₦airaland Forum

It still boils down to the never ending quest by man for immortality. I strongly believe that a low regulated dose of snake venom into a human's body is an immune booster.

This topic is frontpage worthy. Very very informative. I remembered when i mistakenly ingested "sniper" omo i see "oba" that day. My belle come dey swell. Na grinded charcoal, pure honey and red palm oil na him save me dat day. Na dat day i know say there is a thin line between life and death.
I nearly vomited my heart,lungs and intestine.
Thank you Jesus.

Dat is why small start-ups like yours can never ever thrive? You guys must be high on roasted skunk. You think you are smart but i am afraid to say this, you are not. Nobody with his right thinking mind wud dive for such considering those your requirements you put up there.
Nonsense.

Leave this guy alone. This guy is balling on a daily basis. Some bench-presses will sure firm up the pecs. Moreover as one gets older the level of testosterone diminishes and muscle elasticity and tones reduces. But consistent iron-pumping will neutralize it.

What can i say? Indiscriminate use of anabolics must have exacerbated that condition. Well thank God he is alive but i am very sure his performance at the gym would be far lower than what it used to be.
As a body-builder, it is very imperative one goes for regular check-ups most especially on the heart.
Keep on. That is the spirit.

Nice one. I love guys that love to take very good care of their bodies. Ride on.
Soft guys will always keep on hating.

God punish pot belly and soft bodies.

Hmmm, our flesh are so fragile indeed. Any matchet or cutlass on any part of the body na flesh opening and blood spilling be dat.
Somepeople call me "ironbody" for where, one bullet can tear my muscles, no joke. We get muscle but na God get power pass.

Spending on luxury goods can be so tempting but it takes financial discipline to save. Spending is just based on instant gratification but saving with purpose can go a long way.

For me saving to invest is what i relish.

It beats my imagination to hear some people come out to say this story is fake. Do you have a concrete and verifiable evidence to prove this story is fake? Things beyond human comprehension are happening to us on a daily basis. I have folks with employment "testimonies" beyond logical reasoning, will i call it "Divine selection".

Pray to God to grant you that unmerited favour. Opportunities are always knocking on our doorsteps but it is still up to us to see it as one and let it in.

Keylessons- do not despise the day of humble begining. Gold do not always appear as precious metals.

amicableSavage:
bro, does using creatine boost my muscle growth cos i want quick effect?

if not wat supplement can you recommend

Creatine do not boost muscle growth directly, what it does is the provision of energy for the muscles during training. When one takes creatine powder, he can do more volumes(sets and reps) of workouts compared to a person who do not take it.
But overall creatine powder is good for the muscles. You can also use whey protein.
I am worried when i hear people talk about "quick effect" except you want to do steroid cycles which is very addictive and unhealthy. Patience, consistency, determination and hardwork is key here.

This is indeed a beautiful piece. Nice one there. One cannot overemphasize the health benefits of eating "clean" diets, training "dirty" maintaining healthy and meaningful relationships and sleeping like a newborn.

This thread is so hiliarious. Are you guys for real? It is just like a person asking how can i go to heaven or hell without dying.

Nice and very informative. I do all the above and they are very effective.
I take my smoothies first thing in the morning before my workouts and last thing at night before i sleep.
Water is also a good detoxifier.
Fasting is also a good form of detoxification reason being that it gives our digestive system a resting period.

Email as soon as possible
pristinemuscles@gmail.com

I have what you need.

Stop this your long sermon and go to the hospital as soon as possible. From all you have said, it shows clearly all is not well with you healthwise.

I know gals love that "smell" that ooze out of a guy after working out or after an intensive physical work. It draws them like magnet. But for a guy that has not bath for 3 days, the smell would be surely disgusting.

@jadonjack. Nice one there. You are really digging there.

bigtt76:
E concern me dear .....potential signs of cholesterol and blockage in the arteries. It is also possible that energy drinks may have been consumed by deceased prior to the game. Sadly but very possible cardiac arrest to blame

What most people don't know or realize is that too much energy drinks cause your heart to palpitate due to the substances in it.

Participating in an activity such such as sports (and indoormatics sef ) will result in over worked heart which in itself is precursory to cardiac arrest. Those drinks need to be banned in Naija

You are indeed correct. I am suspecting cardiac arrest. Very important we take into cognizance our diet and do regular checkups on our vitals.

hagmond1:
Muscular bodies are not exclusive for men. Meet ten amazing female bodybuilders who spent way too many hours in the gym.
Bonus:Iris Floyd Kyle is an
American professional female bodybuilding champion.Currently, she is the most successful, female or male, professional bodybuilder ever, with ten overall Ms. Olympia wins and two heavyweight wins, along with seven Ms. International wins and one heavyweight win. She ranks as the best female bodybuilder in the IFBB Pro Women's Bodybuilding Ranking List.
cc:PRISTINEMUSCLES,I got Iris for you.

Nice one.

This plan will consist of both cardios and strength-training exercises.

How is your weekend going? Hope you are doing great.
By popular demand, i am going to be giving us some good workout plan to make us achieve that muscularly ripped body.

Watch out.

You could not have said it any better.

Why not? If not? She has a good body. But i will be a little scared when we are making out so that she does not snap in my hands.

The word "sexy" can be deceptive here. A woman can dress moderately without revealing much and still appears "sexy". I see so many married women looking like oldies and funny enough they are quite young(below 40). They do not keep their figure,shape and dress sense intact. This is not meant to be so. One thing about we men is that we are moved by what we "see", if it is no longer visually appealing then gulder ultimate search begins.

You did not mention iris, the american with the most number of ms olympia. She has won like 9 or 10 ms olympia titles, i can't actually remember the exact figures now.
Those pics are not photoshopped, they are as real as the sun. They are females bodybuilders that go the extreme by pumping loads of anabolics(testosterone) and the likes.

I so much detest any "quickie" food. They are not just unhealthy but also lethal, most especially when they become one's staple food. The quantity of salt in a pack of indomie noodle alone is something else. I see so many overblown children and aduits these days and their obesity is most due to their diet and sedentary lifestyle.
Eat right, exercise well and minimize stress.

This is very educative.

Johnbosco77:
92kg barbel. 15kg discs x 6..

You are indeed an iron warrior. You be MAN.

Fire on brother.

Pics 1:Serge Nubret(black guy).
Pics 2: Ronnie Coleman

Lets motivate ourselves with these pics

3. Don't Overtrain.
So many beginners get it wrong here. You don't need to overtrain your muscles. "overtrain" here means go hours on end pumping. A workout session of maximum 2 hours is okay. Remember muscle growth do not occur in the gym but out of it.

4. Give your muscles a break.
I see so many guys training the same body parts everyday with no changes. It still takes us back to the number one tip of having a good workout plan. You can alternate between the upper and lower body.

5. Rest, rest and rest.
If you want to be muscular naturally then you must be patient, consistent and hardworking. You no fit get muscles overnight. You must be tactical and strategic. Cut your self some slacks, give your muscles some rest. Ever heard about "wear and tear", that is what happens when you do not rest but rather you overtrain.

6. Have a training partner
Well this is not compulsory but very neccessary. Try training with a person that got that passion for physical fitness like you, you guys will ginger yourselves up. At least some form of competition will come in(like who can bench-press more or who can dead-lift more), at least bore-dom can be cancelled using this tips.




Have a lovely gymming weekend.

1. Workout plan
To avoid a monotous and boring workout sessions,you must have a workout plan. I mean a good workout plan.

2. Variety of different exercise
As the saying goes "variety is the spice of life". You must add variety of exercises to your workout regimen. Like if you do indoor pumping, you could decide to train outdoor or in the open. The feeling of cool breeze on your muscles as they are being pumped is just euphoric.