₦airaland Forum

U try. I am giving you 12 lbs of pure raw beef muscles for this write up. Every sane man ought to incorporate some strength-training exercises in his daily activities.

Lolaabokoku:
La click La crack

What will it take you to click on that link? Nothing i guess. And the most interesting stuff in all this, is that this piece of information would be of tremendous benefit to you. Abi u no wan become mother.

niggi4life:
Brov, abeg do quick update your stuffs jor


Shey u no know say people dey follow u ni

I am an addicted body builder, i harldy work out nowadays though due to my work(an IT project manager) but i still get some times to do military push ups and situps once in a while. Any hope for me?

Baba, no vex jare. I go soon update am. Military push-ups and sit-ups are okay but you and i know that to get those "jaw dropping" physique, na "iron" win am.

You could not have said it any better. I will continue to advocate for preventive rather than curative medicine. When i mean preventive, i am talking about maintaining a healthy lifestyle . And truth be told, it is far cheaper than running helter skelter looking for drugs. Obesity, cardiovascular diseases, chronic renal failure,diabetes and even cancer don't happen to anyone overnight. They come as a result of longtime unhealthy practices and lifestyles. Although genetics do play a somewhat uncontrollable part to these diseases but maintaining a healthy lifestyle can alleviate this.

Stay healthy.

Nice one. Not until recently did i come to discover that skipping breakfast tends to make one add weight reason being that there is always a tendency to overeat during "brunch", dinner and even supper. With the already slow metabolism associated with skipping breakfast, fat-gain is inevitable.

Rather than skipping breakfast, i encourage indulging in healthy meals.

So you wanna get ripped(lean) or bulky, which ever one you want, you are in the right place. I will be coming up with some interesting topics this month. Watch out.


So to my MOI(Men Of Iron) out there feel free to post your pics, your contributions, your worries, your transformations,your progressions. Please and please, i need only muscle related stuffs.

These guys have nothing on them.

These guys never disappoint.

When muscle legends come on one stage, what happens is called "muscular anarchy".

Wow, its really been long. How are my gym buddies doing? The reccession almost touched my muscles but i no gree for am at all. The economy is in a phase which i believe is transient. It will pass.
So i urge us all to keep pushing on, live what you believe and believe what you live. As men of iron, we are always to show resilience and vigour.
Happy new month
Happy iron pumping

TrapQueen77:
The black mamba... I've seen it and I was shocked... he got anaconda...

I have come to realise that gals that clamour for "big dick" are such hypocrites, when they see it real life they can hardly stand the sight of it talkmore of bleeping it. Even a dick the size of my middle finger can make them scream loud. But those gals wey no dey talk, fear them, na dem bad pass. They fit even kollect horsedick sef. So girl, all i see in you is just uncalled for excitement over what you cant withstand.

Both diet and exercise are very important but the scale will tilt slightly to diet. Why do i say so? Consistent consumption of a good and nutritous diet coupled with "little exercise" can go a long way in keeping ones' body on track. If you feed on junks but exercise very well, you are only causing so much damage to your system. Let me shock u, do you know that exercise generate some reasonable amount of free radicals in the body? Such free radicals coupled with bad diets(junks) can exacerbate the tendency of ones' body coming down with deleterious illnesses. So like i will always tell anyone to eat well and when i mean well , i am talking about good nutritous diets (whole grains, fruits and vegetables, white meats, coldwater fishes,minimal consumption of salt, regular drinking of water) and exercise your body well.

U never see anything yet by the time old age overtake you na dat time u go no say abram is different abraham.

You could still look for clay to mould this your "woman".

I give you 15 lbs of pure raw beef muscles for this your doped post. You are the true son of your father.

I will keep on saying this "real men don't chase women, we walk side by side with them". Men that know their worth and value as well as having a definite purpose in life have so much on their table than to go running after woman. They(women) come to us by default.

Make sure you see your doctor to refer you for ecg and stress-test. Endeavour to check your blood pressure regularly. Prevention is always better than cure. This healthy lifestyle you have recently adopted please and please let it be for life. Don't revert back to your "old" ways. To have a healthy approach is always cheaper than buying drugs or medicine to cure illnesses.

This has happened to me before. I thought the condom had disappeared not knowing it was dislodged in my woman's private. The location was near her cervix. She could not even bring it out herself, i was the one who did with my long fingers. And what we were trying to "avoid" happened.

I just dislike the idea of chewing gums. Makes one look like a ruminant animal. The few times i tried it, i ended up biting my tongue.
But if chewing gums does all these beautiful things to my buccal cavity, i guess i will just have to reconsider "chewing gums".

Very informative. Sugar in itself is the body's number one source of fuel for the proper functioning of its cells. People should always endeavour to go for natural sources of sugar,such as the ones found in fruits, sugar beets, sweet potatoes. The major culprits are the refined sugars like aspartame, high fructose corn syrup, st louis and dangote sugar etc. If you are finding it difficult to stop at least minimize your consumption. If you are an exercise freak, the better for you.

U no do well. Rather than criticizing them why not give them tips to follow to shed those unwanted bodyfats. It is not a crime to be FAT, but it becomes a crime/challenge/problem when such person does nothing about it and keeps on expanding like a bread soaked in water.

It beats my imagination to know that a person can with his/her own hands decide to cause havoc to themselves. She is facing d withdrawal symptoms of "mau mau". D vomiting and stooling will pass but my fear now is that she must have tampered with her hormones and have got her menstrual cycles messed up. She really needs to see a gynaecologist asap.
But if the vomiting and stooling is unabated, she should go to the hospital.

I must commend your innovative idea. But i am a bit worried for this product. As a health conscious individual, how healthy is this your product? U talk about 1 year shelflife that means it comes with added preservatives. How safe are these preservatives? Does this not jeopardize the health integrity of this product?

That is why the nigeria army will forever be porous as long as this "godfatherism" of a thing thrives. Funny enough those candidates with godfathers are not as qualified and physically fit as you guys. Well, for those of you dropped don't worry, your time will come. I could remember some few years back when i was dropped at d final stage for no "just" reason at all. I had d physicalities of a soldier, goodheight, wellpumped pecs,biceps and all intelligence quotient was topnotched. But because i was "alone", dose bunch of idiots ignored me. Thank God i am better for it today.

pm me ur whatsapp number, so that we can discuss more on how to shrink ur thighs

mercichoco:
like I said, i love taking care of my body. my arms and belly are very good.

From your pics i can see a slightly bulging belly.
Are you willing to pay for my consultation?

But i love ladies with big thighs and hips. U have got fat deposits in the right places. Except you have mother christmas arms, love handles as well as a drum belly alongside.

Lastborn14:
Emaguera college sapele road...07069387538 my whatsap number let's hook up team asp #Edostate

Thanks, my cousin has not gotten his invite and he is worried. He is thinking of storming d venue. I have advised him like an elder brother not to do such but it seems it is falling on deaf ears.

You have to remove the word "everyday" from that title. It is good to have sex but doing it everyday can be detrimental to ones health. The quality of sperm would also be affected. For crying out loud "Sex is not food".

Lastborn14:
Jes got mine@AspEdo

Where is the venue for edo?

chiraqDemon:
Im male
Ion take much junk food (rarely even)
Exercise daily (2 or 3 km walk daily)(stationary biking 2x a week 15mins)
No beer alchohol almost never
Sleep pattern - 12midnight-6am or 7am
Regular food-beans, garri n afang 1 n half cups(daily) rice
I eat once or twice a day on weekdays n 3x on weekends
And i try to get fruits cucumbers, oranges,watermelons like 2x weekly

All im tryna do is find out the right food to eat so i can reduce my intake
Ive actually lost like 5 kg but im tryna lose weight faster.....like flash speed

During semesters im able to eat less
But during holidays im unable to not make food n eating an occupation.....consumption goes up like 50%

When you say you want to loose bodyfats fast, you make laff. Did you gain that fat fast or overnight? The answer is obviously no. So how then do you want to loose that fat fast. Please and please erase that thinking from your mind. Don't even think of weightloss pills, they can be very toxic.

I want you to know that fatloss takes a lifelong approach which if adopted is very effective and sustainable.

Now back to the meat of the matter, you talk about making food your main hobby during hols. Fatgain occurs when your calories input(foods ingested) far exceeds your calorie output(expended).

1. You have to reduce your portion size(the size of food consumed per time)

2. You must increase your protein intake. Protein here should include beans,lean meats, chicken or turkey without its skin, eggwhites,fish(no catfish:contains unhealthy fats). You could eat titus, salmon, sardine.

3. Increse your fibre intake. Vegetables contain fibre. Akwa-ibom is blessed with rich soup. When i was in akwa-ibom, una nearly use good soup kill me. Mehn.

4. Reduce your consumption of white carbs like white rice,white flour etc. Go for our native rice like ofada, brown rice. You can eat sweet potatoes(boiled and not fried)


5. Increase your daily activities, avoid sedentary lifestyles. Most especially sitting down on the couch and watching season films is not that good most especially if done on a daily basis. Increase your cardios like jogging, briskwalking, playing soccer.


5. Please drink water very well, avoid sugary drinks because they contain empty calories including fruit juice(those ones in pack).


Keep me updated

I am no dietician but i can be of great assistance to you. For a start your BMI is off the hook. Are you a male or female?

I will ask you some questions to kickstart this interesting journey of yours.

How is your regular diet like?
How many times do you eat in a day?
Are you in love with junk foods?
How often do you eat fruits and vegetables?
Are you sedentary or physically active?
How often do you exercise?
Do you take alcohol(beer) regularly?
How is your sleep pattern like?

I need your answers to this questions.