₦airaland Forum

Cameleon72:
K..... So all this while there is no price for commenting first na it all dis pple whr scream first to commetn like say dem enter heaven!!! Nigerians full of surprises... Am I the first to comment here

Your display picture is too revealing. Show some decency please.

pristinemuscles@gmail.com

Adam, overweight and obese abound everywhere in this country. They are everywhere. It is either you are not being observant enough to notice or they are not coming to your gym. Be careful for what you wish for, one "yokozuma" fit storm your gym one day and you no go fit see wetin to talk.

RoyalBlak007:
Photoshopping of body proportions is among the most common photo alterations, but as shocking as it is, that is not case with this photo. With a corseted waist of just 38 cm (15 in), Cathie Jung (age 70!) holds the title of the world´s smallest waist.

Wow really astonished, with that tiny waist of hers' i doubt if she gave birth to her children the normal way. Because it will be extremely difficult for a normal delivery due to her tiny pelvic girdle.

The world we live in is quite strange and filled with inexplicable happenings. I like reading metaphysical/paranormal experiences of real persons whether living or dead because it always reaffirms the fact there are both the physical and spiritual realms. Continue, i am following.

Dominiongb:
Hi

A liter goes for 2,000......
Its raw and undiluted, it has the bee pollen in it.

To make further inquiries feel free to Call:08026480998

Thanks for the reply. I will reach you soonest but the price is quite on d high side. Any room for bargaining?

How do you sell? In litres or?? And ur price. Pls give me a timely response.

But it would be far better if one starts watching his diet at a younger age, letz say 18 or 19 upwards. People say i am quite picky when it comes to my diet but the reply i always give them is this MY FOOD IS MY MEDICINE AND MY MEDICINE IS MY FOOD.
I can't remember when last i added refined sugar to my food probably 17. I rarely fall sick and even when i do, i bounce back to life without popping a pill. God is indeed wonderful.

Where are you based? I need this honey.

Tip 2
Increase your volume of strength-training exercises. What do i mean? Challenge your body more. If for example you were doing 4 sets of 10 reps for bench-pressing, you can up the ante by doing a superset of 9-10 reps. Remember, the muscles needs to be challenged and this is also crucial for muscle growth.

Tip 1
Diets must be clean. "Clean" here means should contain all the required nutrients in the right proportion. Protein,complex carbs, healthy fats, vitamins,minerals and water. People do get it all wrong when we talk about carbs. Ever heard of whole grains(brown rice),oats, yams even sweet potatoes. They take longer time to digest thus making them tend to fill us up quickly. No matter what we say, fats are very vital to the body but the issue is whether it is healthy or not. Mono and polyunsaturated fats are what our body needs. Saturated and trans fats can be harmful to our body. Avocado pears, walnuts,olive oil, fatty fish like salmon,titus, chicken oil etc. Then the king of all "protein". This nutrient is building blocks of the muscles. Lean meats, eggs,fish,peanuts,beans are some of the commonest animal and plant proteins available.

Happy father's day to all the fathers all around the world. It has been quite awhile.
Straight to the bizness of today. How to burn fats while maintaining those muscles?
This can be quite tricky to achieve but it is still achievable all the same.
Fats and muscles are two antagonistic tissues in the sense that as one reduces the other increases and vice-versa. While one is very active metabolically the other is metabolically dormant.

cutelover19:
hi pristinemuscles,
good job with your thread. I'm really impressed. please how do I reduce the size of my butt. I've tried countless squats and lunges it they seem not to work. I have a nice body except for this issue. thanks

Thanks for the accolade. Now to your question, if i got you right, you want to reduce the size of your buttocks. Well, first of all, our buttocks is made up of adipose tissues(fats) and how do you burn fats? By exercising and watching your diets(eating clean). There is no such thing as reducing or burning fats in one part of the body and leaving the rest alone. Fat burning must take place throughout the body. So one must come down in weight to achieve a reduction of fat around the butt. So you doing squats and lunges is like looking for a needle in an ocean.
Work on your diet and do general body exercise and if your butts are still that size which i doubt will happen then it can be genetics. Moreover, most ladies like guys with a prominent butt.

tayadof9ja:
i dont feel sorry for her at all....awon bishis.....u never can tell what she planned on doing when she gets to that her 'work'. If girl don ever wicked u, u go wish her even worse.

Baba, e be lyke say ur brain don ferment finish. Are you for real? Even if the lady in question was a LovePeddler, who are you to judge her. Guy, you need to have at least some aorta of human sympathy.

The only reason why a guy will go on blabbing about his sexcapades is because he is IMMATURE and lacks SELF ESTEEM.

NeduLuiZ:
Bulking up

Nice one. You are indeed keeping it real. No time to waste time. It's all about "PUMPING IRON".

baby124:
Ogunsuyi is a Yoruba name. Her parents may live in Benin.

That is false. I know of people bearing that name and are indigenes of edo state.

Hmmm, i am so touched right now and truth be told you have been through alot in so little time. But my brother don't loose it. Don't think of giving up right now. You have got that strong and resilient spirit and trust me that will take you very far in life.
You have cried out for help and i know this forum have people who can be of help to you. Someone's heart is going to get touched and will render the neccessary assistance to you be it in form of a paid employment or an avenue for entrepreneurship. To say i am not touched is indeed far from the truth but what can i do? I will do my little by encouraging you to keep on being hopeful and optimistic. Mark today the 14th day of june 2016, YOU WILL SMILE AGAIN FOR NATURE DOES REWARD A HARDWORKING AND DILIGIENT PERSON IN DUE TIME.

After seeing and hearing all these inexplicable phenomena(miracles), some folks will still be chanting "there is no GOD". I think those folks need to get their heads examined.
THERE IS A SUPREME BEING CALLED GOD.
GOD' s name be praised forever more.
Happy sunday.

moxter:
Hi docs... Please I need an effective drug that can treat ED permanently... Possibly to be taken at a specific range of time... Not an action time drug like viagra, tramadol and the likes in today's markets.....

Email me now
pristinemuscles@gmail.com
i have a potent solution for this

or call dis number 08084250336

ajuwarhodes:
Don't mail this person oooo,cause when they are quick to have solutions like this,one needs to be careful.

Please do i know you from adam? Who the hell are you? Do you think i am someone that talks without action? Be careful.

Beautymc:
I had a light spotting that lasted for 3 days and my period suppose to be due in 5 days ahead. The spotting has stopped and no period on my actual day. And i'm having a mild cramps with stomach ache. My period is very regular 28 days. I had a very sensitive sore breast before the spotting. I have done HPT 2 days after the missed period which came out negative. What could that be pls

I strongly believe you are perfectly okay but i know that those mild cramps and stomachache can be very uncomfortable. I have a very potent solution for that .
Mail me pristinemuscles@gmail.com or call 08084250336

Kgdavid:
well done

Na d way brother. Thiose women no dey let man rest. But i am enjoying it all d same.

NiRfreak:
Nice write up...good points....

But many guys are too Lazy to exercise...some even disdain people with strong looking biceps and chest muscle

That is not true. Everyguy want to have strong and ripped muscles but most do not want to go through the "hard" process of getting it and will rather remain like a fat mass of flesh while the ones who are determined go the extra mile to get that fit body. And we are only few in this world. Out of every 11 guys only 1 is physically fit with ripped muscles.

u cud not have said it any better. Exercise is good for everyone both old and young. I will keep on exercising till i drop dead. Asides the health benefits that come with regular exercising, i know how many chicks man don parole. Both young,middle-aged and old. Everywoman sure likes a man that takes very good care of his body. Talking from experience.

This nut is so nutritous. Very good for the heart and male's sexual health. To prepare tigernut drink will require lots of tigernuts and they are kind of expensive these days but i would not mind a drink from you.

Diet is as important as exercise in achieving a sustainable lean muscle mass.

Rest in peace ma. This diabetes is one hell of a disease.

I want someone here to help me. My cousin saw his name on the list and has his interview date slated for the 9th of june but he has not received either a text message or an email to that effect. He is tensed up already. I am trying to calm me down but it seems all my efforts are becoming futile. Can someone whose interview date fall on the 9th of june do me a favour by forwarding the message to this email address below so that i could input his name. I know want make my cousin dey get high blood pressure.

pristinemuscles@gmail.com