₦airaland Forum

LadyMercedes:
I've got 3 tattoos... one on my inner wrist, one on my shoulder, and one at the back of my neck. And I still intend to have, at least, 7 more.

What would my parents say? It doesn't matter. What's done, is done. Complaining won't make the tattoos disappear.

What would my pastor say? I don't give a flying f*ck! If "God" is against tattoos, he shouldn't give artists the talent to draw them.

Who will employ me? I'm not stupid enough to go for a job interview, with my tattoos on full display. It's called Common Sense.

And my in-laws? Well, if their son has no problem with my tattoos, then I could care less what they think.

See how u are running your mouth like a typewriter, when the time come u go no say six dey different from half a dozen. I know folks that are regretting today why they got their bodies tatooed in the first place.

I did not see where you made mention of a layer of fat covering the abs. To even mention that sit-ups and crunches are outdated just butress the fact that you don't even know your "onion". Well, live with what you believe.

Guys, don't get discouraged, you can have a six packs and i mean anyone and everyone can.

I will say no more on this issue.

Osmondinho:
Anything You are doing in this Country... You should always bear Two important Things in Mind. . .


1) Always Collect Your Pay From the Nation

2) Never... I repeat Never you die in the course of Your Duty for the Country...


No one will Remember You!!

Number 2 is arguably. There are people that will remember you. It might not happen in your lifetime, your offsprings or progeny might just be the beneficiaries. Talking from experience.

kokomilala:
@Pristinemuscles, whose bubble? For a start, you're contradicted by your own limitations regarding physiological anatomy.You just jumped the gun to presumptuously arrogate the right to condemn what I posted.In case you don't know no 2 individuals have exactly the same genetic code.Each person's DNA varies from others.I've been working out and training people since 1998, and I've come to the realization that people's midsections are as different as the faces of humans on earth.
If you insist that everybody can have the seemingly elusive 6 pack, then I pity anyone who falls for your bogus claims.Because people are desperate they go with any fad, either of exercise protocol or diets.

It seems you fail to realize noone is an island of knowledge. You,training people since 1998 does not prove any point here. I am telling you reality here.
You need to do some more research. I am talking from experience. Even a person with an endomorphic body structure can still have that six packs although it would take a longer time. But it is damn achievable.

Six packs is for everyone willing to get it.

LostCity:
One question, Between cement mould And Iron plate which one is good?
because i used Cement to cast mine.

How do one do planche/V-Sit?
Mehn I've tried yet to no avail.

The iron plates is better being that they last longer. Morealso you can decide to increase or decrease the number of iron plates depending on your carrying capacity. The cement casting on the other hand don't last dat long most especially if the casting was not done right.

omogin:
Abeg tell them.

I have told them countless number of times but they won't listen.

kokomilala:
The truth about so called 6-pack is that if you're not set for it genetically, you can Never have it.The column of muscles there, RECTUS ABDOMINIS, is set and gifted by. God.The greatest martial artist of all time, Bruce Lee, never had a 6-pack, but he was, and still is regarded as having the best midsection ever.
Everyone would not have a 6-pack, but we all can make the most of what God has given us.

Sorry to burst your bubbles. Everyone and i repeat everyone can have a six-packs. What is a six-packs? It is basically abdominal muscles. One six-packs become visible as one bodyfat decreases. When you do sit-ups or abs crunches, leg presses, the abs muscles develops in size(thickness)but it can only be visible when that layer of fats covering it is burnt off. Good cardios, clean diets and strength-training can sure dissolve that abdominal fat.
Point of correction bruce lee was ripped and had a very visible six packs.

Very soul-searching. So many people in this world are only existing but not living. We need to start living by first discovering what our purpose is on this earth and strive to actualize such purpose. Life is so much more than going to school, getting a source of income, marrying, breeding and finally dying. This cycle is so strong and vicious in so many people's lives. We all need to break free from this cycle and go all out to make our lives more meaningful and impactful.

Very very informative. But some people are of the belief that the best time to eat any fruit at all is during breakfast.

soberdrunk:
Somebody give this man a cold beer! Arnold with all him plenty muscle, u don see am recently? Arnold is now the vice president of APBL California branch

I no need your beer, i prefer my ice chilled smoothies and protein shakes. You just singled out one man out of more than a billion persons on this planet. Arnold was on steroid during his body-building days that is what is responsible for his fallen chest and big gut. Moreover, he is on the wrong side of sixty. Baba don old.
Check wesley snipes, d rock,van damme,lee haney etc these guys are "old" but they still look younger than their age reason being that they took care of their body wella.

Keep on deceiving yourself, giving lame excuses for your laziness to be physically fit and healthy.

Six-packs and rock-hard body is always the way.

There is no woman living on this planet that will prefer a potbellied guy to a ripped guy "all things being equal".
So get ur soft butts off the couch, discard your beer drinking habit and hit the gym.

dotunibrahim7:
gud job

Thanks man. I hope you lift also.

Slimszy:
Hello op... Good job you are doing... Can one actually gain weight by rigorous exercise without eating well?

Thanks for the accolade. @jadonjack u 2 much.

When you mean rigorous exercise, are you talking about strength-training(weight-lifting)? If yes then my answer is yes and no. I will give my reasons.
You will gain lean muscle mass which in itself give you some weight but failure to eat d right diet will lead to burn-out. Your body will practically convert the muscles to (fuel)energy for the sustainance of the entire body cells. Muscles are basically proteins and amino-acids are the building blocks of protein. So during exercise there is a kind of mini breakdown of the myofibrils(musclefibres). It is after exercise, with the right kind of diet that the muscles are being rebuilt to attain bigger sizes. So failure to eat result in the breakdown of proteins to amino-acids and the carbon skeleton of the amino acids are converted to giucose and the glucose via the glycolysis and krebcycle is used for energy.

Eat well and exercise right is always the way to go.

And more

More

Oya to my guys, lets keep pumping that iron. It must never grow cold. Rather than going to the bar, go kick some butts at the gym. Rather than drink beer or liquor,go for some ice-cold smoothies and protein shakes. No pain No gain.
Lets motivate ourselves with these lovely pics.

What is pristine muscles saying? What pristinemuscles is saying in a nutshell is that being slim does not neccessarily mean you are healthy. Go to hospitals and clinics, u will see slim people with blood pressure of scary values like 200/130. Can you beat that? Blood sugar values skyrocketting like davido's private jet.

No matter how slim you think you are, what matters is how your vital organs are faring. That chubby(curvy) girl u think of as unhealthy may be far healthier than ur bag of bony self.
I am not trying to castigate slim ladies here but i am telling them to maintain a healthy lifestyle like eating fresh fruits and vegetables, whole grains, healthy fats,proteins and drinking lots of water. Minimize consumption of processed foods, exercise well. Sleep well.

Being slim do not give you an escape route from lifestyle diseases if you do not maintain a healthy lifestyle.
Curvy girls are much healthy compared to their female counterparts because they are more health conscious.
Moreover i love ladies with flesh to play with during "leisure" times

I have being noticing some funny trends amongst our female folks and if care is not taken, in some 10-19 years we would be battling with an epidemic of chronic medical conditions like hypertension and diabetes.
Okay, let me get down to business here.

Okay, i am walking down the street and i see a chubby and a slim gal discussing. Based on the aproko wey i be, i forget my "ear" for their conversation.

Slim girl: chioma you really need to lose weight ooh.
Chubby girl: shade, i am trying ooh. I eat fruits and vegetables. I exercise every other day of the week but those love handles seem to remain.
Slim girl: see,you are really missing. I eat anything i want to eat. I can eat sharwama for african and my tummy won't bulge out. I hardly ever exercise and don't like sweating. I have a wonderful body.
Chubby girl: you are lucky. How i wish i have a body like yours?
Slim girl: keep on wishing. I am healthy as f.uck because i am slim.
Chubby girl: keeps mute. Sobs internally wanting to have a body like shade.



How many a time i have encountered this ish is quite uncountable.

Hmmm, it has been quite awhile since i last updated this thread, i am sorry no thanks to some "flu". But i am back and better. I promised to put up a good workout plan for us all. That i have not forgotten. And i will do that in due time.

The mere thought of asians eating roaches make me sick to my stomach. Roaches are so filthy that you can find them in so many disease infested areas. I wudn't try it for a billion dollars . The only insects i have eaten till date are termites. Because they are highly proteinous and delicious.

Nice one. Permanent fat loss not weight loss is a lifelong approach not some weight-loss pills. Eat less than you expend or burn. Eat healthy foods and also drink plenty of water, exercise also to build muscles. Muscles also burn fats. Rest well and minimize stress. Morealso this lifelong approach is far cheaper and more effective than those so called "weightloss" pills.

too expensive to get a cheap commodity like a six packs. there are cheaper and more efficient way of getting a six packs.

OlajumokeBread:
Informational not informative

Please do not make a fool of yourself because you are doing just that. It clearly shows you are not conversant with english words. Go and learn some more.

tamertery:
does your own itch? please if it does, what do u do to reduce d itch? thanks

I don't add anything to stop the itching, it just goes on it on.

Very informative. It is pertinent for parents most especially mothers to give their female children approaching puberty some real good sexual education. I am not talking about "the how to wear female condoms" kind of education . Secondary sexual characteristics that accompanies puberty in girls as well as ways to maintain good personal hygiene.

Yours is quite d reverse because for most people including me those stuffs like rashes that appear on the mouth region is a sure sign of malaria-fever.

Wow, how many nigerian pregnant women can do this? Maybe one in ten million women. Checkout her flexibility. Na this kind one person fit get mind bang till her day of delivery without complications.

Hmmm, this journey of yours should be worthwhile after all. Nice one.

I have a thread for folks like us. Gym and fitness enthusiast, body-builders, athletes.

hemartins:
Op, this not new. Most of the food items we eat are processed in the worst hygienic conditions.

From meats been washed in dirty water, flour been molded with sweat driping from the chef's fore head to edible fruits been washed in rivers that serves as a channel to the latrine of a nearby toilet and many more.

Na God dey save person

No wonder they say "disease no dey kill african man". Damn, na God dey save us indeed.
That is an epidemic already happening.

I have 3 cars and 8 packs. Am i not d complete package?

Oya, come and collect 12 lbs of pure raw beef muscle. You are the true son of your father.
To be in "love" does not mean you should loose your sense of reasoning.

amaben2020:
I use free weights and machines, I squat twice a week and my strength gains is massive. I have natural man boob's and it disappears after workout and appears after pump time. I eat egg whites lik
e 6-8 per day, oats, milk, plantains, little rice, beans, no bread, I starve myself with intermittent fasting, train like a beast 4 times a week with HIIT but still no tangible results. this is month 3, the sleep aspect is what's killing me, I work at night after the training and sleep in the morning, I don't know if that's the cause. thanks

Post a pics of your self here. u sound like a very impatient person, you have to be patient. If you are actually doing all you wrote up there consistently for d last 3 months, there must be at least few gains in lean musclemass. As the regards the "sleepin thing", how many hours do you sleep daily? How is your stresslevel? What do you mean by natural man boobs?