₦airaland Forum

[quote author=dejt4u post=45565934][/quote]You are killing me here with laughter. Na drowning and smiling.

Nice one. Let me add mine.

1. Not giving the muscles enough time to rest and recuperate. I see guys training like 7 days in a week, you be bodybuilder? you can train 3 times in a week with a lot of space to relax in between.

2 Not maintaining proper form when exercising.

3. Not eating well after each workout.

4. Not training in a proper gear.

very informative. I hope you are also following them religiously. You forgot to add this little piece of info, "give urself a day to indulge in eating junks food but do not overdo it" it helps.

For me, it all about eating good balanced diet and training wella.

And the devilish issue about this is that the diabetes will keep on damaging that leg until it becomes like shreds of rotten flesh. That leg will definitely be amputated. He surely needs a prompt medical attention.

Can a person get the letter of attestation from the department he/she finished from in his higher institution? I also need a format for this letter of attestation.

Why do you want to lost weight so fast? I will keep on telling you guys, maintaining a healthy weight is a long-term approach and a lifestyle thing. You can fool your body to achieve an appreciable amt of weight loss in so little time. Take it gradually and naturally. You need to stop taking those lipton tea because of its caffeine content which can trigger high blood pressure and sleeplessness.

Diabetes is more deadly than hiv and the way it is ravaging our population these days is quite alarming. No thanks to unhealthy lifestyles like physical inactivity, excessive consumption of processed and refined carbs, over consumption of alcohol as well as alcoholic beverages, little or no exercise.

Eat wholesome foods like whole grain, eat more of proteins like beans,fish, lean meats, do exercise both aerobic and strength training, eats fruits and vegetables, take red wine if you wanna get tipsy, minimize stress.
And you will be just fine.

True and very frank post. I am even forced to say MONEY is LIFE. The funny side about this money ish is that it is very much easier to make money in nigeria than in any other part of the world. Opportunities in the form of challenges abound everywhere in this country. One can pick money from the streets of nigeria, if you know what i mean.

Isn't it funny? You came online to know the health implications of this unhealthy addictive habit and at the same time still justifying yourself for indulging in it. Every side effects written up there are so real.
A distant relative of mine died from diabetes and guess the cause, daily consumption of coke, pepsi and what have you. Rather than taking coke why not go for natural fruit juice or smoothies. They are very healthy. Most especially those made up of water-melon, cucumber, bananas and lemon. Very good for the body and sex life.

I drink water more than a camel most especially as the heat we are currently experiencing in this country. I cannot even quantify it.

I can tell anyone that seems so inquisitive about knowing what i earn but i can never tell them the exact figure. Just a range and it is usually far below the actual figure. I am not cut out for leeches, parasites and fairweather friends.

This position can be very stimulating especially when she uses the walls of her va.gina to grip the pole. E dey scatter brain.

These are requirements for opening a corporate account for private limited company i.e ltd. You do not need board of resolution for business name (ventures and the likes).

There are stretchmarks and there are "stretchmarks". There is hardly any female without stretchmarks. It could be around their thighs,back of their knees,butts,around their shoulders, breasts and belly. Some stretchmarks can be very beautiful. One of my women back in days had these beautiful stretchmarks on her butts. They were indeed beautiful. Truth be told, some can be very ugly. I have some women that have stretchmarks as thick and long as a serpent Usually those are caused by overweight, indiscriminate use of toxic chemicals in the form of bleaching creams.

banmee:
Holy crap!! 50? That is one attractive woman. I've seen a lot of 20somethings in Nigeria who would look like her mother.

You took those words from my mouth. You are indeed spot on. For a woman in her fifties to be this attractive, "wow" is only what i have to say.

@jamesdman, you can say that again. I could not agree with u less.
How many body-building competitions do we have in this country? I doubt if any. Sorry for not updating this thread. No thanks to " "

ritababe:
but she's still fat, and that fatness self is her selling point.

E be like say akamu dey for your eye-sockets. Is that what u call fat? That woman is so curvy in a sexy way. Or do you think we african men cherish "chewing stick" gals all in the name of being called "sexy" or "hot". No

How do they do it? This question keeps bugging my mind. Could it be their well structured system or the ever increasing awareness of their folks towards the "fitness module"?
Come down to our own nigeria, of a truth we ain't started yet. The gyms are poorly equipped with obsolete equipments. The outrageous membership fee is nothing to write home about.

I was at a gym in ikeja some weeks back, the gym was to an extent fair enough but the membership fee per annum is just mind boggling. 220 gees for a year. Wetin happen, na gold-plated iron i go dey carry. I was really not happy.
Fine, a gym should be profit oriented but with consideration for the middle and low cadre of the society. There should be affordable plans for everyone.

I am going to be giving gym owners and people in the fitness industry some tips to make their business very very profitable. FREE OF CHARGE


WATCH OUT.

My fellow gymmers, how the go dey go? Hope those muscles have being heated up.

I am going to be deviating little from our usual gym talks and all but this is centred on the fitness industry.
Across the shores of this country, i am talking about the europe, north america, south america, australia and even parts of africa, the fitness industry is thriving, profitable and booming with potentials. From the setup of fitness gyms to the sales of supplements, gym equipments and the likes.
World renowned gyms like the famous GOLD GYM, POWERHOUSE GYM, METROFLEX GYM are making bigtime bucks, producing MrOLYMPIAs, elite fitness models, making fatties become ripped and the ever increasing memberships of people who have got the passion for the IRON.

This is the most powerful herb on earth. Its health benefits are simply amazing.

Hit the hospital as fast as possible. Common, this situation don dey use style tie wrapper.

I would like to have the power laws: the science of success by Richatd Koch
pristinemuscles@gmail.com is my email address. Thanks

Somewhere in Africa, these guys are doing it all natural with a makeshift gym. No steroids, no drugs all raw and available diets.
That is what is about.
NO PAIN
NO GAIN

NO GUTS
NO GLORY

NO PURPOSE
NO FULFILLMENT

NO CHALLENGES
NO GROWTH

Andreas Munzer was also a victim.
But there is a good news for body-builders and intending ones. YOU CAN ALWAYS BODY BUILD WITHOUT DRUGS.. NATURAL IS ALWAYS THE SAFEST WAY.
There are so many natural body builders who are in their fifties and above still going strong. Why? Because they are living a drug-free life and only rely on the free-weights, nutritional supplements and good diet to pump out the muscles. No vain quest to have a 22 inches arm or a 52 inches chest size.
I believe this form of body-building has come to stay. Forget those muscle-freaks at the Mr Olympia and look at the more realistic fitness and physique models.

So it depends on the divide you fall into whether professionals or naturals.

Body building at the elite level has claimed one life too many. The endless quest to look like a real "incredible hulk" with unimaginable muscle mass, single digit body-fat, vascularity with bulging veins like some riverlets, definitions/striations, have led quite a number of men at their prime to their early grave. Why is this so?
To achieve those monstrous physique is naturally impossible. So many injections filled with insulin, anabolic steroids, diuretics, fat-burners, human growth hormones e.t.c must come to the picture. But no one can take away the gruelsome sessions of intensive workouts and low calorie diets these guys do.
These drugs can be killing. The heart, kidneys, liver,brain,guts, lungs are usually the most affected. NASSER EL SONBATY, one of the finest body-builders the sport has produced yet, passed away in 2013 as a result of congestive heart failure and kidney failure. Nicknamed "the professor" was always quick to point out the dangers of his sport as it requires some hardcore enhancing drugs.

There are so many divergent views as regards body-building being a healthy sport but one thing is certain, body-building in its purest and natural form is as healthy as eating fruits and vegetables all day.
Many have clamoured for body-building be indoctrinated into the olympics but many still regard body-building as a sport too unhealthy.
I am going to be giving us some reasons why this may appear so.


Welcome.

What are nice and eventful week, it has being for me? Those irons were "hot" throughout.

I want the body-builders, fitness instructors, gym enthusiasts in the house to contribute to this seemingly controversial topic.

How healthy is body-building as a sport?

I am going to kickstart this discourse in a few hours time.
Prepare your mind to be wide-opened.

The one that baffles me are those ladies/women that wear very tight pants, still put on very tight"i don't know what they call that one" and they still put on their clothes. Common give that veejay some breathing space.

calabaman:
nurtured in the classroom in our early youth.
where we learn to cherish chilvary and truth....
Miss those days.

You can say that again. Those good old days.

Floreat Collegium shall our motto be. Let us shout it boldly for her sons are we.

I don dey forget our anthem.