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Romance / Re: 2 - Deleted by PRISTINEMUSCLES: 12:17pm On Oct 07, 2021 |
TheUndercover: This is the plain truth. Men must work and toil to get "anything" worthwhile and nature has a way of making sure when achieved, very sustainable, durable and long lasting. A woman is but a MAN MUST BECOME. NO PAIN NO GAIN. 15 Likes 1 Share
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Romance / Re: What Part Of Your Body Do You Take Care Of The Most? by PRISTINEMUSCLES: 5:00pm On Oct 05, 2021 |
My Penis. 2 Likes |
Health / Re: Is Malt And Milk Truly A Blood Tonic? by PRISTINEMUSCLES: 4:57pm On Oct 05, 2021 |
No. To boost blood production, eat foods rich in iron like unripe plantains,lean cut beefs, liver,egg and chicken breast. Iron supplements also come in handy. |
Health / Re: How To Treat Atroke Effectively by PRISTINEMUSCLES: 4:52pm On Oct 05, 2021 |
Your blood pressure must be well regulated by medications. This should be done under the guidance of a good doctor. Then your diet must be worked on. A physiotherapist is also needed at this time. Stroke na very bad disease. It makes one look like a vegetable. Be strong. |
Health / Re: Brushing Your Teeth Before Eating Or After Eating by PRISTINEMUSCLES: 4:49pm On Oct 05, 2021 |
It is very advisable health wise to brush before eating your breakfast or first meal of the day. I brush twice daily. First thing in the morning and last thing at night. 2 Likes |
Health / Re: Do This To Last Longer If You Are A #2seconds Man – Doctor Advice by PRISTINEMUSCLES: 3:12pm On Mar 27, 2021 |
This is becoming a major problem amongst men today. Level exercise do help to a reasonable extent. |
Health / Re: Does A Woman Breast Size Determine The Quantity Of Milk? by PRISTINEMUSCLES: 3:08pm On Mar 27, 2021 |
No it doesn't. I have seen small boobs running with breast milk like a bursted pipe and have also seen huge jugs with mild droplets of breast milk. Breast milk production depends on hormones, the tiny holes around the nipples and the milk ducts. Breast milk tastes good as well and also healthy for the body |
Sports / Re: Ryan Crowley Tears Chest Muscle From Bone During Exercise (Disturbing Video) by PRISTINEMUSCLES: 2:24pm On Mar 27, 2021 |
No Pain No Gain Most probably caused by improper form or weak chest muscles. One can't bench press effectively without a proper form and correct technique. |
Sports / Re: Cristiano Ronaldo Named Serie A Player Of The Year Again by PRISTINEMUSCLES: 12:29pm On Mar 20, 2021 |
How come?? OJORO.
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Romance / Re: Reality Every Guy Need To Know ( STRICTLY REDPILL) ... by PRISTINEMUSCLES: 9:48pm On Mar 14, 2021 |
If I say this thread has not benefited me immensely then I am joking. This thread pours out wisdom like a fountain. At first, I told myself what are these "small" boys on this thread always clamouring about all the time? But after going through this, I must confess, it was worthwhile. I am not only taking the red pills but I also make sure the red pills work. There are still some aspects that I don't quite agree with like MGTOW but that aside, the knowledge has taken me to another level. I will keep learning. Continue the good work. 35 Likes 3 Shares |
Health / Re: Using Saliva As Sexual Lubricant Can Spread HIV, Hepatitis — Physicians by PRISTINEMUSCLES: 9:25pm On Mar 14, 2021 |
Why must a guy use saliva in the first place? Just merely looking at your ripped body alone is enough to make her very slimy. Then the fore play(kissing,sucking,fingering etc) will seal the deal. I so much love curvy women with serious hips. No stress. Everywhere become wet instantly. |
Romance / Re: Girls Are More Attractive In Clothes Than Naked by PRISTINEMUSCLES: 11:59am On Feb 18, 2021 |
True to a reasonable extent, no thanks to butt pads, boobs pads,waist trimmer and so many fake accessories. As soon as the clothes are down, the sight of their unclothedness become so unpalatable. The male body is about the realest you can get. What u see is what you get. You are not muscular on clothes you can't be muscular wen naked. No fake biceps,abs, no fake v shape, no fake pecs 8 Likes 2 Shares |
Romance / Re: Baby Dies 2 Weeks After An Encounter With My Fianceé by PRISTINEMUSCLES: 11:34am On Feb 18, 2021 |
Black man and his mentality. This is just pure coincidence. I observed a very long time ago that baby boys and even male toddlers find it very difficult to be friendly with me, talk less of even carrying them. But female babies always let me carry them and are very friendly with me. As Soon as they see me ,they just start smiling/laughing. Maybe it is just my aura or something. Free that your babe, you carry spiritual matters on your head too much. |
Health / Re: Ladies Stop Shaving Your Pubic Hair Or Risk These Health Conditions by PRISTINEMUSCLES: 11:23pm On Feb 08, 2021 |
Despite the fact they shave, most of them still smell offensive down there, how much more if they don't shave. They will become mobile soakaways. 2 Likes 1 Share |
Health / Re: Man Feels Discomfort In Chest, Doctors Find Airpod Inside His Body by PRISTINEMUSCLES: 11:18pm On Feb 08, 2021 |
If this happened in Nigeria, that guy is gone for good. You begin to hear funny lines like "his village people finally caught up with him" and some other horseshits. |
Health / Re: Is There A Cure To Baldness?pics by PRISTINEMUSCLES: 11:59pm On Feb 06, 2021 |
It is genetic, from one's mother father. The only remedy is hair transplant. |
Romance / Re: Former Wrestler Gabbi Tuft Comes Out As Transgender by PRISTINEMUSCLES: 12:43am On Feb 06, 2021 |
Spits.
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Health / Re: Pristine Muscles by PRISTINEMUSCLES: 1:51pm On Feb 05, 2021 |
@longnipple, I really appreciate the accolades. This is my little way of adding value to humanity. I have seen men toil day and night to make this money and they neglect their health, only to begin burning this same money on sicknesses. Isn't it ironical?? Physical fitness cum muscle building goes beyond aesthetics, it is life, it is health, it is wealth. I hope you lift also. If not, please start today and watch your body thank you for it. No Pain No Gain. 2 Likes |
Health / Re: Pristine Muscles by PRISTINEMUSCLES: 1:46pm On Feb 05, 2021 |
Peaceyw: When you talk about endurance, is it during training or normal physical activities? Cardio exercises are best for endurance. Jogging,road walk, calisthenics,dancing etc. Exercises that keeps your heart and lungs on their toes. |
Health / Re: Pristine Muscles by PRISTINEMUSCLES: 7:55pm On Feb 04, 2021 |
Dilly55: There are three components for effective muscle building 1. Diet 2. Exercise 3. Rest/sleep Your diet has been centered around carbs which is not too bad as you need energy to pump those muscles but the inefficient or low quantity of protein intake is the missing puzzle. The body need these protein to build the damaged myocytes to form bigger muscle fibres. If you can afford to buy yam, spaghetti, rice,then beans, eggs and fish should not be difficult to buy. You need to still hit the gym, there is very little push ups can do. Whey protein is even expensive compared to buying foodstuffs rich in protein. So I will suggest you continue to hit dat gym and if you cannot lay your hands on protein, continue with your carbs. You can't build huge muscles overnight, it is a gradual process that will require consistency, discipline and determination. Always make sure you take proper rest, as that is the period the muscles undergo repair to become bigger. No Pain No Gain |
Romance / Re: My Wife Told Me She Hardly Feel Me Whenever I Touch Her by PRISTINEMUSCLES: 12:48pm On Jan 27, 2021 |
@daddyrichie1642, you are spot on. I have many young guys who are married and don't care one bit about staying in shape. Funny enough, these same guys were gym rats before marriage but as soon as they tie d knots, they throw fitness out the window. Op work on your physique, let her get wet merely seeing your fine body. Then also know her mumu spots on her body. These stuffs are not rocket science. 3 Likes |
Health / Re: Pristine Muscles by PRISTINEMUSCLES: 2:39pm On Jan 20, 2021 |
I don't know about fabricated dumbbells but my first barbell was fabricated. A very strong thick rod of 5ft 9 inches. Then go to where they sell pieces or iron scraps from automobiles and request for flywheels. There are different types. But the heavier the better. At least 3 pairs. You can use 2 pairs to do bicep curls and 3 pairs for compound exercises like bench press, squats. You can still get nice pair of chrome steel dumbbells. 30- 35k. Start with those. No Pain No Gain. 2 Likes |
Health / Re: If You Are Above 40 Years Old, Start Doing This 7 Things In Order To Live Long. by PRISTINEMUSCLES: 1:16am On Jan 19, 2021 |
Rather than get to 40 before incorporating healthy lifestyles, why not start very much younger. That is much better. |
Romance / Re: See Wetin Dey Hungry Me [Picture] by PRISTINEMUSCLES: 1:13am On Jan 19, 2021 |
Why not buy nice dumbbells and barbells?? Best investment for your body(muscles). |
Romance / Re: Help!! My Brothers Are Gay� by PRISTINEMUSCLES: 1:02am On Jan 19, 2021 |
What you should be worried about is how to guard your anus jealousyly. Those guys can bore holes even in a wall. 6 Likes |
Romance / Re: Stingy Men Association Of Nigeria Funniest Pictures So Far by PRISTINEMUSCLES: 11:30am On Jan 14, 2021 |
E be like say I go be una BOUNCER. I have been stingy right from the womb. My stinginess is Cogenital. |
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