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Ronkebp's Posts

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Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 8:53pm On Dec 07, 2011
agabaI23:
hey mody(in a soft tone) tongue welcome back.you nor talk for days wee i worked out na today we i dey do ajebo:-D Make you scare my sis. Na gradual.
I know, i was reading an article and it says for you to loose a pound a week you need to burn 3500 calories weekly, For the exercise experts, i love rice too much grin grin grin How can i eat healthy, incorporating my rice (that i love so much) and still burn 3500 calories weekly.

What i do now, is drink water in the morning, have a fat free yoghurt and maybe boiled potatoes or boiled plantain or beans very small quantities for lunch and rice or pounded yam and other things for dinner but in a very small quantity too and i still do my 30-45 mins daily workout.

My question is, what are the Nigeria food i can eat that has little or small calories at least maybe take 1500 calories daily so that when i burn 3500 a week there would a positive result.huhhuhhuhhuh
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 7:21pm On Dec 07, 2011
agabaI23:
Where is everybody? Hour G what's up?

Today

15 minutes running
plank
400 bike c
100 seated Oblique
100 double hand curls
Agaba all this your exercise dey intimidate me oooo, i dey fear!!!!!! grin grin grin grin e mush naaa.
Family › Re: When Is The Right Time To Get Married? by ronkebp(f): 6:57pm On Dec 07, 2011
^^^^^^^^Ayo you would be surprised that all those gals you have in mind, none of them might be your ''soul mate'', the least person you have in mind usually ends up to be that perfect match for you. If you have an ''idol'' in mind (saying this is what and what i want from my spouse) and go ahead to search for that partner using the criteria you already carved out for yourselfhuh then it becomes purely physical, and the spiritual aspect is definitely not included, My advice for you is that, if you are a chriatian or muslim, go on your knees or sit on your mat, write out all the qualities you want your future spouse to possess, and pray fervently, You will definitely meet that bone of your bone and flesh of your flesh.
Food › Re: The Official Nairaland Kitchen Pt. 2!!!! by ronkebp(f): 5:56pm On Dec 07, 2011
Missy B don go PLC ooooooooo grin grin grin, these food dey make me salivate naaaa, person no fit loose weight with all ''these mouth watering dishes''. sad sad cool cool
Family › Re: When Is The Right Time To Get Married? by ronkebp(f): 4:33pm On Dec 07, 2011
ayolinger:
I get exactly what you mean by that!, But am totally against getting married early.
There is nothing wrong in getting married early. If you are matured enough and have the complete structure to care for your family, then go ahead by all means. Some people wait till they are 40 yrs old and still don't make good wives or husbands.
Nairaland General › Re: Nairaland Charity Organisation- E-Helpers Network by ronkebp(f): 4:20pm On Dec 07, 2011
Freiburger:
I think r231 will come up with it very soon, while we also deliberate over it out here. But i'm personally for reaching out to the orphanage homes. what do you think?
I am passionate about this too.
Nairaland General › Re: Nairaland Charity Organisation- E-Helpers Network by ronkebp(f): 4:16pm On Dec 07, 2011
Jarus am loving your structure, good one, Am so interested in this.
Family › Re: Nigerian Women Are The Most Unfaithful? by ronkebp(f): 4:06pm On Dec 07, 2011
Big Lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Family › Re: Man Raises Family Under Lagos Bridge by ronkebp(f): 3:58pm On Dec 07, 2011
God is good, i was just comparing Mr Obuh of now with the Mr Obuh of then, God be praised. The God of Isaac is really our Provider.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 12:51am On Dec 06, 2011
[quote author=Busy_body link=topic=816337.msg9702375#msg9702375 date=1323127869]You have the right to post and address anyone, SO DO I, GEDDIT, and if all i wanna address tell RonkeBP to stop cursing and disrespecting mutter who is possibly old enough to be your Mother, it is my civil and moral obligation to do so, geddit, And like the yoruba's love to say "pickin wey refuse to learn from home, na outside the pickin go learn. Notice something tonight? I could have insulted your Mother, and instead say "you lack hometraining/you were not raised right" but i choose not, despite the fact that you have called me every unprintable name under the sun and also insulted my family member. Wanna know why? You will get your comeuppance from God, and would have to address this issue before him. . . Now shoo, off you go to pray cool[/quote]Not only are you full of igbe/poo/ kashi/inshi, you are also a big time Liar, what does Alaileko meanhuh? you typed that, i insulted you only because you insulted me first, the on ly person i attacked was Mutter, and you came from the bush, fighting on Mutter's behalf,All those words you typed in  yoruba what do they meanhuh? now you are trying to nprove innocence, my dear go and sit the bleep down. Where in my post did i insult your familyhuh?? You are loosing it, like i earlier said.

I have better things to do with my time, infact exchanging words with you have reduced my PR, i am not going to give your post any further attention. If you like go and sleep, if not, remain on the forum and be teaching me how to respect others, you will still see more attacks from me, so be ready to be teaching me then. But first of all, teach yourself first. GOOD NIGHT.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 12:13am On Dec 06, 2011
[quote author=Busy_body link=topic=816337.msg9702218#msg9702218 date=1323125616]Trying to rouse sympathy instead of going before God on your knees cool See person wey devil wan burn wey dey take kerosene rub body



If shushu had not come back to clarify which she need not have done, your thick skull would have attacked her lipsrsealed Thank God my posts still dey dia, and all i have said was stop insulting Mutter, she is possibly old enough to be your Mother, and you have called her barren, that she lacks maturity, that she is in a coven, that she is older than your 100 years old grandma, that she is sex starved . . . and this is only what you have called mutter oh, the one wey you pass my way dey dia too oh, keep it up una hear, God must be proud of you for all the peace offering you have bestowed upon us on this thread, and then it will be time to pray to Him cool


By the way, i don't have a dog, so you might wanna try another lame shot 8I must be doing something right at least - making you read again and again and again to sharpen your comprehension skills cool Baba God do not pass me by oh, as i am here exorcising RonkeBP of the demons that would not let her stop attacking innocent people like mutter and shushu cool[/quote]OH!!!!!!!!!!!!!!! You don't have a doghuh, i see!!!!!!!!!!!See you are too dumb to understand anything, Shushu, Mutter all of them, i can say whatever!! wherever!!! and to whoever, leave my relationship with God to me, stop hammering prayer in all your post, say something different. infact just so you know, am doing night vigil tonight, so if you don't like it that we still worship GOD go and jump into the ocean.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 11:45pm On Dec 05, 2011
mammyword:
Just incase there is someone out there including the original poster who is trying to conceive and actually trying to deal with all the real life issues that attack your marriage while infertility persists pls, log out now! Go to www.google .com , search for TTC websites 2011 you will find real help from humanbeings who mean baby dust when they say baby dust and not bitter and angry women fighting over someone elses tears and throwing 'sand - sand' In my eyes in the name of baby dust!!! I am disgusted to say the least. What are they bandying words about?I quit. Mscheeeeeeew
Mammyword, you, just stick to the original post, don't put head at all in this, this back and forth thing has nothing to do with the poster's comments, this one na pure BAD BELLE.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 11:43pm On Dec 05, 2011
[quote author=Busy_body link=topic=816337.msg9702156#msg9702156 date=1323124662]Na wa oh, keep pretending you believe it is Busy_body and not God Christians make prayers and supplication to, whilst i sit back and enjoy watching you and your tomfoolery cool cool


Nor be you talk this, relishing how you wanted to attack shushu and now here crying that you were told to stop attacking mutter, now you are here denying, keep sinning, e remain you and your God cool ROFLMAO at your signature too cool[/quote]Now!!!!!!!!!!!!!!!!!!! i have clearly seen that the person wey dey do you, don die tey tey, And this forward and backward thingy with you will not end, You claim that someone reads post upside down, while you read it inside -out, if your eyes were not oversized you would have seen where i said i understand where Shushu was coming from, i took my time to read her post from the beginning to the end, But No!!!!!! The Spirit of busybody in you, will not allow you to see clearly. That demon pushed you to me today, and i will bind both of you. Anu mpam!!!!

haaaa!!!!!!!!! it is now clearer, that i have been exchanging words with a mad woman, your reference to my signature, just made me read yours, and i can really see what your ''dog'' thinks of you, ''CRAZY'', if i had read it since morning, i would not have replied your posts.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 11:29pm On Dec 05, 2011
[quote author=Busy_body link=topic=816337.msg9702111#msg9702111 date=1323123937]Keep dumbing yourself down, and keep pretending you are only capable of reading upside down, you will get your comeuppance come prayer and supplication time cool cool cool[/quote]prayer and supplication from whohuh youhuh so that you can pass your 1000 demons to mehuh i reject it in Jesus Name,.  We know witches like you, '' by their fruits you shall know them'', no normal sensible person would be a busy body, am sure that is why you are being flogged and ridiculed from door to door both by your husband and outsiders; because of your inability to mind your business.

You are the one DUMBING yourself, big Foo.lll!!!!
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 11:18pm On Dec 05, 2011
[quote author=Busy_body link=topic=816337.msg9702045#msg9702045 date=1323123145]According to your first post to me, you said this is a public forum and you can post anyhow you like, SO WHY IS IT PAINING YOU THAT I AM POSTING TOO, EHN HYPOCRITE cheesy O ga o, keep insulting me, e remain you and your God when next you go down on your knees in prayer to him and the Bible verse that you have to forgive and bless busy_body 77 x 7 times keeps floating in your head, then you would do the right thing cool cool cool



Na wa oh for this section and the Christian hypocrites wey full ground sha undecided You already dropped your message earlier for the OP to look up to God and even quoted "THe Bible says blah blah blah, now you are back here to throw snide remarks at me that I who have also been through this have no right to wish Shushu well and she should go to google insteadhuh Which is which!!! Why is it paining you that i was defending her and encouraging herhuh What are you so called Christians cooking and smoking these days to leave such bad tastes around undecided  At first na RonkeBP wey dey vex dey instigate Jenny to attack her, now you are here hating that i am defending her huh Pele pele to all of una oh undecided[/quote]Oh because i am a christians, i should allow ''sex-starved idi.ots'' like you to rub MUD in my eyes and go free, christainity does not mean s.tupidity, Even the Bible itself says'' th
e kingdom of God suffereth violeence and the violent took it by force''. I guess you are a pagan, since you don't have any God to pray to.

You are really living up to your name, because i don't know what your businees is with my post. Why didn't you attack my post directly instead of doing it indirectly through Mutters' post?. i INSTIGATED Jenny to attack who? You this Old woman, you need to re-examine your head.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 10:59pm On Dec 05, 2011
busybody, you are a looser!!! if you stop replying my post today, you are a bigtime omo aale!!!!!!

What is your business with the way i address people, was i addressing youhuhhuh how is it affecting youhuh? why don't you allow my mum to do the training? You have not finished training your children, you want to train me from the computer. useless old foo.l!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 10:50pm On Dec 05, 2011
mutter:
Ronke Bp to emphasize once more. I never advised the woman to live a normal life as if nothing happened.
That statement was related solely to her pregnancy wish. At this stage it would be advisable for her to give time for body and mind to heal and let nature take its course. Which means when the body is ready the pregnancy would surely come. If you find this advise not sufficiently mature i can`t help you.

Busy- body thanks for your support kiss Don`t get too upset. This is not RL and so we should learn to laugh over it. She is only harming herself here you know because words reflect the inner being and the education and home training he/ she was privileged to have.  grin


I just saw this, please respect yourself, and don't trash yourself like your mouth piece has clearly done, Talking about words reflecting one's inner being, your 1st post has clearly shown who you are, I should have known you and busybody are in the same ''coven''.  At least she can vouch for you that you are 100 years old, old enough to be my grandmother and since i can't insult my grandmother, i would not want to insult you.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 10:05pm On Dec 05, 2011
You Busy body old enough to be my motherhuhhuh? you are big F.OOL for saying that!! I used to think you had sense, but you are obviously Sense.less, did you read Mutter's post, it shows a woman with 'sense' as in she did not reply me for the post i threw at her, but you!!!!!!!!! You are just as useless as your post. Agbaya, iranu. Omugo!!!! Taiye kini scores e!!!!!!!!
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 10:02pm On Dec 05, 2011
^^^^^^^^My dear Mutter, thank you for the clarity and i was not trying to throw bullets at you with my post, i was just trying to practise empathy, Anyways, your earlier post was attacking, and i still see a big correlation between that beating and bashing with the miscarraige, because it is too much to be a mere coincidence.

So you don't believe that there are women that give their hubby a/n/al sex??, abeg, dem plenty, moreso i believe this poster, because what would she gain to come on a public forum to liehuh? if she is lying then, that is a serious problem, but i personally take it for what she has said, and in my fiirst post i asked her to pray, because i will personally not advice her to leave her hubby, God forbid.

my SUBSEQUENT POSTS, just shows my further thinking about the whole issue and how difficult it is for some couple to actually confide in eachother and say whatever!!!!

Then your ''mouth piece'' said i dey save facehuh? for who biknonuhuhhuh
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 9:32pm On Dec 05, 2011
Chiori:
I did do some dieting, abstaining from food and only eating very little when hungry. I was on this for about a month, and the effect was wonderful. I dropped from 98kg to 80kg. I am eating now as normal as should be, without overeating. The thing is that some days I measure, and I am 80-82, some other days I am near 88, and then it gets down again. I just don't want to gain more weight. Should I continue the strict diet regime?
Chiori, am also in the same palava ooo, i loose 3 pounds weekly and gain it again, infact i don tire, i talked to an expert, he said when i loose 3 ponds i gain it back as muscles or so, all he was saying was entering one ear and going out through the other, but i have not given up, i am still doing my daily exercise routine, been doing that everyday for 3 months now, i see significant changes in my waisteline and belly, i need it in an all round thing, so i am keeping my fingers crossed, eating right and hoping for the best.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 9:11pm On Dec 05, 2011
Ewooooo!!!!! she dey tell me the truth, about whathuh? who am i saving face forhuh? You don dey kolo!!!!! obviously, your battery dey touch small small, i dey save face for whohuh?? Youhuhhuh? Omo e don tey wey dem forget you for forest. Oti shi ooooo!!!! oti shi bigtime.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 9:08pm On Dec 05, 2011
[quote author=Busy_body link=topic=816337.msg9701168#msg9701168 date=1323115231]I have not said anything otherwise, have I undecided All I have commented about is your unexpected change which caught some people unawares hence reason they went off on one, unbeknown to them that you were trying to come round to their sides having discovered the never-ending atrocious horror and torture many Nigerian women are being subjected to at their Nigerian Husbands hands, playing out on this forum everyday. . . Even your motive you mentioned here is even the same I correctly in the poster of the year thread, innit!





Blah, blah, blah, Mutter hardly ever posts yet everytime she posts, Chaircover always supported her, you hold Chaircover in high esteem, so why cry that i am not allowing you to attack Mutter, odoyo oshi, we know your type, HYPOCRITE huh

Alaileko oshi, crying that i did not let you attack someone probably old enough to be your Mother, shame on you, o bo lowo e undecided


Feel free to come back and rave and rant all you like, you know i am telling you the truth and all you are trying to do is save face cool[/quote]Oyinbo!!!!!!!!!!mo just ri kpe, e ni ronu rara, Ode oshi!!! who be dodoyohuh eyin gangan ni mugu, adato!!, Mutter's mouth piece, na you dey flex muscles for the thing wey no knosine you. Oloju kongba kongba!!! Amebo, Okponu, as you big reach, you still dey wear diaper.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 8:46pm On Dec 05, 2011
Infact i just read everything you typed, Babanla Agbaya!!!!!!!!!! ni yin, e le rara!!!!

Oshuka ko, oja ni, i know say na so you dey put your own post ontop your head dey kiri around
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 8:43pm On Dec 05, 2011
Busy body, Eyin gangan ni agabaya, pele!!!!! how i for know say na 20 children she born, since her posts reeks of ''lack of maturity'', how would you a woman infer that it is right for a man to beat a woman, and if he does, the woman should just live her life and let everything die down, especially when she has been trying to get pregnanthuh?

E dey pain you i hold CC in high esteemhuhbcause she thinks before posting and at least if not 100% of us, 95% of us thinks she makes sense with 97.5% of her post.

OOpe!! ke to fi imu, oju ai eti soro!!! wahala le ko ara yinsi!!!! Ati ri pe, busybody leje, Amope, Sisi klara!!!!! too know!!!
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 7:43pm On Dec 05, 2011
[quote author=Busy_body link=topic=816337.msg9700545#msg9700545 date=1323110374]I am behind you 100% wink

Its just that next time before shooting straight from the hips, you need to come along with at least 5 boxes of tissues and some alabukun and Robb and menthylathum and such likes to ease the pain of the e-blow you are about to deliver and then parambulate like a Barber's chair with some few inane post before delivering the post aimed for the jugular cheesy




Please, please, please, respect Mutter's opinion and stance, Chaircover too has agreed with Mutter under similar almost eerily the same situation, as well as with Mutter's many other likeminded posts abeg undecided I guess it is a generational gap thing, but unlike Chaircover, Mutter is set in her ways. And yes Mutter is the proud Mother of !) well turned out children who would make any parents proud, so abeg free her biko cool








I remember one such particular story well but in that situation, the OP said her Husband's fatal blow injured the child in her womb and she ended up giving birth to a baby with kidney problem sad[/quote]Which one is your ownhuh?? are you her sister or whathuh? this is a public forum and i think i have every right to attack anybodys post, so why no hear from Mutter nowhuhhuh
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 5:06pm On Dec 05, 2011
MUTTER!!!!!!!! ABEG WETIN YOU DEY TYPE FOR THEREhuh?? What the hell are you trying to pass across.

So you do not see anything wrong in a man beating a woman who is 5months pregenanthuh? and two weeks later she lost the baby, please if you do not have anything positive to contribute, please just face front and don't type nonsense.!!!!! If you've been pregnant before and had a child, you will not type those rubbish!!!!!!!!! if you have given life to someone, you would know how it feels to loose a baby.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 4:58pm On Dec 05, 2011
Chaircover exactly my thoughts, this is a serious matter that this woman is just shoving aside, i really do feel for her, beacuse as i see it love has soo covered her eyes. that all i see now is ''foolis, hness'' (don't mean to be hard).

What if she can never give birth again ( God forbid).huh? the man would ddefinitley have kids outside, am sure he is just marking time.
Family › Re: Women! Please Stay With Your Husbands: by ronkebp(f): 3:43pm On Dec 05, 2011
dayokanu:
Ronke be honest, would you leave your husband in another country with a 19yr old househelp?

Ok. You have fried meat in the fridge.

You have 2 sons one of them you feed well, the other you starve,

Which of them is more likely to steal from the fridge
Dayo, i can leave my hubby and go anywhere, the only person or persons i can't leave are my children, i only balme the woman for leaving her children.
The man would cheat any how, even if the woman was living in his trousershuh? Moreso just because you are filled, does not mean a person cannot still steal from the fridge, that is what we call, ojukokoro!!!
European Football (EPL, UEFA, La Liga) › Re: Bayern Munich Vs Werder Bremen (4 - 1) On Sat 3rd December 2011 by ronkebp(f): 5:26pm On Dec 03, 2011
chelseabmw:

Haba Dayo

Why will u be asking such when u know the answer. . . . She likes press up and Missionary style sports grin
Thank you jare, for that answer.

dayokanu:
^^

So what SPort do you like Madam
Surprised that you asked shocked shocked shocked shocked shocked shocked shocked Enjoy your bayern munich sport.!!!!!!!!!!!!!!!
European Football (EPL, UEFA, La Liga) › Re: Bayern Munich Vs Werder Bremen (4 - 1) On Sat 3rd December 2011 by ronkebp(f): 4:30pm On Dec 03, 2011
I just hate soccer, i can't stand that game. so boring!!!!!!!!!!!!!!!!!!!
Food › Re: What Are you cooking this chrismas? by ronkebp(f): 4:26pm On Dec 03, 2011
Don't have an idea yet, only because am working the 24th, am so angry about that already, am thinking of just jollof rice / fried chicken, maybe edikiakong and pounded yam/ oh!!! moin=moin, am so adding that, hmmmmmmmm what else ooooohuhhuhhuh Let me think about it, will be right back.
Family › Re: Women! Please Stay With Your Husbands: by ronkebp(f): 4:21pm On Dec 03, 2011
dayokanu:
[b]The woman did not help matters by deciding to stay separate from her husband

She pushed the man to cheat[/b]When she decided to stay in US, what does she want to happen to the husband and she knows there is a young 19yr old girl at home with the husband?

Abeg How many women on here would decide to live in another country and leave their Husband even if na Pastor with a teenage girl at home alone

Abeg the woman has most of the fault jare.

CC, Its like Mr CC sending you to Ghana all by yourself and putting van Vicker as the houseboy alone in the mansion

Make I no talk pass that one
Seriouslyhuhhuhhuhhuhhuh Does the man need any driving force to cheat on his wife, other than the langer-langer between his legshuh? What will you say of husbands that are with their wives and having kpekusing time everly with their wives and still cheat on themhuh?.

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