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Ronkebp's Posts

Nairaland Forum › Ronkebp's Profile › Ronkebp's Posts

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Family › Re: 19 Kids And Counting Mom Miscarries Her Baby # 20 by ronkebp(f): 8:25pm On Dec 15, 2011
She is not thinking about her health at all, is she well huhhuh she wants to enter guiness world book of record, too late, she should try and beat my grandmother that had 24 kids.
Family › Re: What Do You Do If Your Relationship With Your Wife Is Like This? by ronkebp(f): 8:01pm On Dec 15, 2011
Let the man forget the shukushuku!!! and lie on the woman jare, as long as he has removeed the baby first.
Food › Re: What Are you cooking this chrismas? by ronkebp(f): 5:52pm On Dec 15, 2011
^^^^^^^Oh !!!!! Soulmate, that is my best pepper soup right there. '' the goat meat pepper soup with yam'', Infact i will try cooking that, do you have the recipehuh, i have pepper soup ingredients but i am not interested in any boring pepper soup. I want something off the hook, interesting and very tasty. wink wink wink wink
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 3:12pm On Dec 15, 2011
So on getting home yesterday, i was too tired to dance with Billy banks, so i did a 45 mins ''10pounds extreme core'' with Chris feytag, it was not funny at all, but it was satisfying.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 9:51pm On Dec 14, 2011
^^^^^^^^^^^ I know my dear, so i would be dancing with billy banks tonight for an hour.
Nairaland General › Re: Nairaland Charity Organisation- E-Helpers Network by ronkebp(f): 9:12pm On Dec 14, 2011
^^^^^

1. All seasons charity

2. E-charity

3. Any anyother one.
Food › Re: Share Your Experience With Mai Shayi by ronkebp(f): 8:30pm On Dec 14, 2011
I grew up in Jos, and my mum had a shop in terminus market/ main market, when it was still together (beautiful market>>>>>wink well, so i had this mai- shayi customer that hawks past our shop daily, since i was his regular cutomer, he would always pass-by by 8am and i was always ready with my cup, his tea is always very delicious, i loved the tase with bread and butter ((((hmmmmmm!!!))) you can never go wrong grin grin grin grin grin but that also added to the reason i was always having typhoid fever almost evrytime. undecided undecided undecided undecided
Food › Re: The Official Nairaland Kitchen Pt. 2!!!! by ronkebp(f): 7:04pm On Dec 14, 2011
[quote author=Missy_B link=topic=812506.msg9764784#msg9764784 date=1323879043]Exactly why I didn't drop my addy. Lol.
When/if you receive it, inform me here and I'll send you my email addy to which you'll send it. Ta. smiley[/quote]No sweat dear, will send it.
Food › Re: Lovers Of Bread And Tea by ronkebp(f): 5:08pm On Dec 14, 2011
If you are eating bread and drinking tea (hot chocolate/bornvita/milo) and you have not yet dunk the bread into the teahuh then you are missing alot. The sweetness cannot be explained. wink wink wink wink
Food › Re: The Official Nairaland Kitchen Pt. 2!!!! by ronkebp(f): 4:44pm On Dec 14, 2011
Missy B got your message, not to worry, will send it to you immediately i get it and that is if i ever get it grin grin grin grin
Food › Re: Nigerian Food (Pictures Only) by ronkebp(f): 4:41pm On Dec 14, 2011
hey God!!!!! i don hala!!!!! see food and i no fit chop!!!!!!!!!!!! chei>>>>>>>>.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 4:29pm On Dec 14, 2011
Mightlove i wish you luck ooooo, let us know the koko when you have acheived your goal ooooo. grin grin grin


So last night was only able to workout for 20 mins, when my hubby's friends came knocking, had no choice but to stop, and start cooking. Maybe i would be able to go for 1 hr today.
Nairaland General › Re: Nairaland Charity Organisation- E-Helpers Network by ronkebp(f): 4:21pm On Dec 14, 2011
I am loving the '' all seasons charity'' ooooo.
Family › Re: Is Saying "i Love You" To Your Spouse Really Important by ronkebp(f): 5:51pm On Dec 13, 2011
I like both too, my hubby tells me like 2-3 times a day (and that is if we are in a good mood) grin grin grin,and he acts it too. i am more of keep my feelings hidden type of a person, but with him am letting it out small small, because not only does he want to hear the ''i love you'' words, he also wants me to act it in everyway.
Nairaland General › Re: Nairaland Charity Organisation- E-Helpers Network by ronkebp(f): 4:51pm On Dec 13, 2011
Anyone goes, we can change it to ''e- charity'' that makes sense too.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 9:14pm On Dec 12, 2011
So guys, i chnaged my food intake as usual, yoghurt, broccoli, whole wheat bread and beans with my regular daily exercise and i went down 5 pounds last week, am so excited>>>>>>>>>>>>>>>>>now, i am going to be on that same diet this week and see what the scale would say by saturday.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 9:11pm On Dec 12, 2011
modath:
38.8 is not hot,it is raging fever, he should be given cold compress and Ibuprofen to bring down the temperature,he has an infection of some kind I believe.
I think so too.
Nairaland General › Re: Nairaland Charity Organisation- E-Helpers Network by ronkebp(f): 4:33pm On Dec 12, 2011
''E- helpers'' not bad at all.
Food › Re: *~ Y me Voted Food Section Poster Of The Year *~ Congratulations! by ronkebp(f): 11:46pm On Dec 09, 2011
Missy B and Firearm.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 11:29pm On Dec 09, 2011
^^^^^^^^^^Sagamite that was my exact thoughthuh?? i tire>>>>>>> what is bad is bad, there is no point painting what is bad as good. We could infer from the woman's first post that she was not ready to leave her hubby anyways, if she did, na my hubby she go kon marryhuh? wink wink .
Celebrities › Re: Nollywood Actress,chika Ike Survives Ghastly Motor Accident by ronkebp(f): 11:20pm On Dec 09, 2011
Thank God for her life ooooo, I would have loved the other picture of hers, but it looks like she used paint to paint her lips.
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 11:12pm On Dec 09, 2011
armyofone:
i think so too. maybe that's why our brother asked for her yan.sh hole. i doubt he could ask a naija sister make she open her yan.sh hole to shook him amu inside.
our brothers eh, grin
grin grin grin grin grin grin grin grin grin grin
Family › Re: My Husband And I Are Not Talking - And I Don't Know What To Do by ronkebp(f): 11:12pm On Dec 09, 2011
^^^^^^^^ Lastpage, how do you know that some women cannot hold their homes down and are offering advice, how about the men that have given the same advices that the ''so called married women'' have givenhuh
Food › Re: What Are You Eating/Drinking Right Now? by ronkebp(f): 7:38pm On Dec 08, 2011
boiled potatoes and fried pepper sauce.
Food › Re: Ofada Rice And Stew(ayamase)a Good Meal To Cook This Xmas Period by ronkebp(f): 7:35pm On Dec 08, 2011
armyofone:
how do i prevent alarm from setting off while frying the palm oil?

at school, my roommate used plastic bag to wrap the alarm cuz we are always burning food and campus safety guys always showing up and everyone is alway asked to leave the apartment grin now that i will be home, i still don't want the alarm off. any idea?

no ask me to open kitchen window or door o grin
My dear, it is simple, just remove the batteries. grin grin grin
Family › Re: Man Collapses After Ordering Prostitute, Only To Be Met By His Daughter by ronkebp(f): 6:20pm On Dec 08, 2011
na todayhuh?? shish!!!!!!
Family › Re: Marriage Issues- Concerns by ronkebp(f): 5:23pm On Dec 08, 2011
MY dear there is no need rushing into anything, especially now that your parents are not yet happy about the union. So many things might be going on in their minds, so i would advice you ask them what the problem really ishuh if they give you a full load of potential problems, my dear listen to them, Marraige cannot be sustained by love alone.
Family › Re: Olden Days Vs Modern Days Marriages by ronkebp(f): 4:56pm On Dec 08, 2011
Eyes dey closed then, now!!!! eyes don open, cool cool
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 3:22pm On Dec 08, 2011
Hour Glass, thank you so much!!! i really appreciate it, i will see to it that i reduce all the carbs (So help me God) grin grin

mightlove:
present ma. Fatigue no let me workout the day before yesterday oh. I just took a rest. Network was bad yesterday evening so i couldnt surf.

@modath, agaba, ronky, general, ajanlekoko, etc, How we all dey jare.
Logs for yesterday 7/12/11
45 minutes cross training
2nd day on level 2 of 30 DS.
Have a good day all.
My dear, i dey oooo, how are youhuh?? have a lovely day too.
Career › Re: Should I Spend N40m On Harvard Business School Mba Or Just Do Business With It? by ronkebp(f): 3:17pm On Dec 08, 2011
It is worth it only if i would be making 10 million naira per day.
Family › Re: Nigerian Women Ranked Most Unfaithful In The World by ronkebp(f): 9:57pm On Dec 07, 2011
And you believe that poohuhhuhhuhhuh Big fat lie.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 9:47pm On Dec 07, 2011
agabaI23:
See below

Understand that most of food are high carb so the quantity you eat to get your required daily allowance is very small.

Also, it is not about how long but how efficient. Someone who worked out intensively for 20 mins may achieve more or even the same as another who was on a 1 hr work out regime if his work out is walking around.

The more effort you put in, the more you lose. You build up intensity gradually or you may be injured. Step up every week.
Thank you Agaba, i appreciate it.

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