5minsmadness's Posts
Nairaland Forum › 5minsmadness's Profile › 5minsmadness's Posts
1 2 3 4 5 6 7 8 ... 117 118 119 120 121 122 123 124 125 (of 187 pages)
Sophyrocks:What's the difference if I may ask? Oh wait, so in essence if the woman doesn't contribute to a building project then the man can put the ownership of the building in his name alone? Let's be factual. The whole idea of marriage is oneness. Two people agreeing to be one, United together, what he owns she owns and vice versa. The moment you bring an imbalance into this equation (especially when done by force) it corrodes that unity and things start to fall apart. I'm not even saying she should put the car ownership as Mr&Mrs but the decent thing to do is to ask hubby first and not think it's her right since she brought all the money for the car after all. That is a recipe for future quarrels. It takes nothing and sows a lot of love if she asks hubby first. Like someone said, don't start something you can't finish. |
zed7:I have, though you're right, it's not common. But it's only courteous to ask the man first anyway. |
Sophyrocks: Falls from udala tree |
Sophyrocks:Because it might bring quarrel to the house. Women are the same people that will advice another woman to make sure her husband puts both his and her names on a plot of land that he buys even if the woman didn't contribute a penny and now you have no qualms about her putting the car in her name only? Smh! |
Black baby whispering into white baby's ear: "my mommy's bweasts are bigger than yours." ![]() ![]() |
![]() Bros na job dem job you sooo ![]() |
newmuzik:Don't mind him. Am visiting your blog with a friend right now cos of what he did. |
Wtf is this ![]() |
kingphilip:I no blame you Bloody corper ![]() Do finish send me ya CV Whether I go consider employ you for my bank ![]() |
kingphilip:who call me? ![]() |
5. Go do something more interesting instead! Ideally, what would you rather be doing with time you've wasted on p0rn? facing your academics? Perfecting playing a musical instrument? Socializing? Even watching TV can feel more productive. Time isn't infinite, so rather than spending time worrying about porn viewing or feeling guilty, start focusing on what you really want to do with your time. Suppose someone spent 40 hours viewing repetitive porn (and porn is repetitive). How good would they become if they used those 40 hours to cook or read or write? How fit would you be if you ran for those hours or took extra reading classes? How informed would you be if you viewed the History Channel on dstv for that time? What we put into our heads is just as important as the diet we give our bodies. |
4. Use your imagination to help yourself It's often been said that the largest sexual organ is the brain. If you feel genuinely sexy, then rather than dulling your imagination by passively watching porn, learn to fantasize. You'll spend much less time doing this and can 'direct your own porn' within your mind. You'll find this ultimately more satisfying, but strangely less compulsive than viewing porn. Why is this? Addiction relies on 'unpredictable rewards'. That means that we feel compelled to keep doing something if its rewards are unreliable; so videogame machines, even email, can be addictive because they don't always give us something worthwhile. (1) If you always win in your videogames, they would be, strangely, un-addictive! So it is with porn; some images do it for you and some don't. Your own fantasy can be consistently rewarding and therefore less addictive, saving you time and energy. |
3. Gain insight into how p0rn addiction works Think about when the danger times are. What's different about these times? Are you more likely to be procrastinating from a work project or feeling bored, lonely, unappreciated, or tired? Using p0rn because you are tired and need to 'rest the brain' has the effect of making you much more tired. Make a plan for when you feel like this that doesn't involve flinging portions of your life away on porn. If you feel tired, close your eyes for twenty minutes and relax, have a bath, or even go for a walk (exercise can often make us feel more energized). Get to know yourself and when you are more likely to be taken in by p0rn's promptings. Plan ahead by telling yourself: "Okay, tonight is the end of a long week and I'll be tired and maybe a bit stressed. I know it's a porn danger time, so I'm going to the school library after work. Then I'll arrange to meet friends." The more you walk away from porn, the easier it becomes to walk away. Also think about the times when you haven't used porn, even when you had the opportunity. What was different about those times? Really think about that. Because therein lies the solution. |
2. Challenge the porn thoughts Step two is to challenge the addictive part of your brain that tells you stuff like: "It's not so bad; plenty of people do it!"Challenge: You could tell yourself: "Yeah and plenty of people smoke and its bad for their health!" Or: "I don't want to be like all those other people out there doing it!" "It's okay, you only need do it for a few minutes; just have a look!"Challenge that with something like: "Yeah sure, look how much time I waste usually. Time i would have spent reading my books or visiting a friend! I know that you won't let me get away lightly! It's all or nothing!" "Come on, you've had a difficult day. You deserve it!"Challenge perhaps with: "Yeah and this would make it ten times worse! I need something that is really going to make me feel better about myself." "Who's going to know? It doesn't matter!"Challenge with something like: "Well, don't I matter? Because I'm going to know and anyway, others could find out!" So, whenever you catch yourself trying to justify looking at porn, learn to challenge it. You can do this by first catching what the attempted 'bad thoughts' or tricks of your mind are that try to get you to view p0rn. Write these down, then write really good objections to them. |
@ayorfly FIVE KEY STEPS TO OVERCOMING PORN ADDICTION 1. Feel the consequences before they happen Ever notice how, in the moments before you view porn, you are stuck in the moment? How you start to think how you're going to feel after viewing porn? How the excitement clouds out the reality of the exhaustion, disappointment, shame, or disgust you feel afterwards? Next time you feel tempted, for whatever reason, walk away from the computer or DVD or magazine and sit in another room – just for twenty seconds. Close your eyes and really focus on the memory of the reality of how you feel after a porn viewing session. Focus in on the tiredness, the self-disgust and disappointment, the feeling of foggy-headedness. Get into the habit of doing this. It's like unmasking a seemingly attractive stranger and discovering the ugly reality. At this point, you may feel conflicted. You may feel like although you know watching the porn isn't good for you, you still need to watch it. It's as if one part of your brain is trying to trick the rest of you. So: |
madam ishilove pls wht just happened? where are all my long posts? i dont understand? |
2. Challenge the porn thoughts! Step two is to challenge the addictive part of your brain that tells you stuff like: "It's not so bad; plenty of people do it!"Challenge: You could tell yourself: "Yeah and plenty of people smoke!" Or: "I don't want to be like all those other people out there doing it!" "It's okay, you only need do it for a few minutes; just have a look!"Challenge that with something like: "Yeah sure, look how much time I waste usually. Time I would have used reading my books or talking to my friends or resting is what I am using to watch this shit. I know that you won't let me get away lightly! It's all or nothing!" "Come on, you've had a difficult day. You deserve it!"Challenge perhaps with: "Yeah and this would make it ten times worse! I need something that is really going to make me feel better about myself." "Who's going to know? It doesn't matter!"Challenge with something like: "Well, don't I matter? Because I'm going to know and anyway, others could find out!" So, whenever you catch yourself trying to justify looking at porn, learn to challenge it. You can do this by first catching what the attempted temptations or whatever bullshit of your mind are that try to get you to view. Write these down, then write really good objections to them. |
FIVE KEY STEPS TO OVERCOMING PORN ADDICTION 1. Feel the consequences before they happen Ever notice how, in the moments before you view porn, you are stuck in the moment? How you start thinking about how you're going to feel after viewing porn? How the excitement clouds out the reality of the exhaustion, disappointment, shame, or disgust you feel after viewing it? Next time you feel tempted, for whatever reason, walk away from the computer or DVD or magazine and sit in another room – just for twenty seconds. Close your eyes and really focus on the memory of the reality of how you feel after a porn viewing session. Focus in on the tiredness, the self-disgust and disappointment, the feeling of foggy-headedness. Get into the habit of doing this. It's like unmasking a seemingly attractive stranger and discovering the ugly reality. At this point, you may feel conflicted, as if you know you dont want to watch the born but you feel you have to. It's as if one part of your brain is trying to trick the rest of you. So: |
iyaayi:Why? What's wrong with leaving it on? ![]() |
Guilty ![]()
|
cupid1:Lol, My broda, the insult thing one naira land tire me, hence am always on guard to repel or ignore any bullsh1t. |
delishpot:The truth of the matter is that when we read all the atrocities committed by a selected minority of the men folk and then some specific ladies come here and start ranting as if all men are guilty of the same things it pisses us off. |
cupid1:My bad. Thought you were trying to be a smart-ass with your previous comment. I made a mistake with the title. It's ALIEN ANIMALS.
|
cupid1:Type your name and surname on Google. Anything show up? If no then you don't exist. Stop making Google your god. |
Op sorry oh. Kpele. Is this the first time you are having a broken heart? Don't worry, it will get better OK? All those people above me forming boss, "you are not a real man" group, the same thing has happened to each and every one of them. They too have learned their lesson. I remember when I was a soldier, I travelled from Kwara to port Harcourt all cos of some babe who didn't appreciate it. I was naive then. I am hardened now. Get hardened bro. Pick yourself up and get hardened. . The ladies, they don't like the nice guys. They want domination. A man who will treat them like they are an afterthought. A man who acts with confidence and damns the consequences. Man up bro. MAN UP. |
Awwww nice Will recount my own experience later ![]() |
Owliver: ![]() |
allanphash7:Why? So they will call him a beast? "Any man that hits a woman for any reason is a beast ". |
Iamsynord:I CAN RELATE! op wetin consain you? Abi you no wan make stretch mark ladies get pueno from dem boys again? ![]() Mind ya work o! #teamsexystretchmarks ![]() |
1 2 3 4 5 6 7 8 ... 117 118 119 120 121 122 123 124 125 (of 187 pages)





