₦airaland Forum

actiondrilling:
Governor Ayodele Fayose of Ekiti State has disclosed that he will not welcome President Muhammadu Buhari and his entourage to Ekiti on June 10, as requested in a letter to him.

He explained that the Federal Government under Buhari did not deem it fit to construct even a 100-meter road in the state since they came into office.

Fayose made the disclosure yesterday at a rally in Ado-Ekiti,

The governor expressed optimism that the party’s candidate, Prof. Kolapo Olusola Eleka, would be the governor-elect on July 14, adding that the president and his entourage would be disgraced in the state.

He said: “I am not going to receive the president. If they think that they can use the police to intimidate us, it is a lie.

This government is undemocratic, why did they close Akure Airport yesterday, when they knew that we would be receiving our party members.

“They have been arresting members of the PDP, but we will not be provoked. We will disgrace all of them on June 14.

If you vote for the APC, you are voting for Boko Haram and Fulani Herdsmen. But PDP believes in the sanctity of human lives.”

He said he was aware of plans by the INEC to rig the poll, adding that they will follow them anywhere they go, even as: “we are not interested in violence.

“When I saw the President of France, Emmanuel Macron and Nigeria President, I was ashamed. This country does not deserve an old man, we deserve the younger generations,” he said.

Party leaders at the rally said: “PDP has been rebranded and repositioned to gain the lost grounds. We will rescue Nigeria from all sorts of inhuman treatment meted out by the APC.

https://m.guardian.ng/politics/why-i-will-not-welcome-buhari-to-ekiti-by-fayose/

onyekabe:
There is this my brother, he has never been married. But now he said he has seen a woman he wants to marry.

But the problem is that his family members are not in support of the marriage because the woman is a divorcee with 3 kids under the age of 10. The kids live with the woman.

The question is, is it wise for this man to marry this woman and take responsibility of the kids because the woman says her kids must be with her.

We are more likely tohave more days full of anxiety as we get older. We worry about our health, about retirement, about our children and also adozens of things that are not even worth worrrying about. For some people it eventually gets out of hand. Anxiety attacks (or panic attacks) can strike unexpectedly.The lights may seem too bright; your heart feels like it might explode out of your chest. Your body shakes. You may find yourself unable to breathe; your chest hurts. You have an intense desire to escape, scream or cry. Your hands might twitch and you feel like you are going to be sick in just a few seconds. That’s what anxiety attack feels like.
In fact, it feels like the worst thing in the world, but the truth is – it’s all caused by a massive boost of adrenaline that your brain sends into your bloodstream. Sometimes they come without a clear warning. Sometimes rather obvious things serve as triggers like giving a public talk or taking a job interview, trigger them. Sometimes an anxiety attack comes simply out of the blue – you just start feeling something is very wrong.

Anxiety Attack: The Most Common Symptoms

Insane, overwhelming strike of panic
Hyperventilation
Pulsating or nagging chest pain
Shaking and trembling
Troubled breathing and/or choking sensation
Sweating
Nausea and/or stomach cramps
Dizziness, feeling faint or light headed.
Accelerated heartbeat or heart palpitations
Numbness, particularly in your feet and hands.
Feeling detached and unreal. Basically, you feel like you are going crazy.
Fearing you’re dying.
An anxiety attack can roll in with most of the above or just a few symptoms, coming one after another or all at once.

The symptoms can last from a few seconds to a terrible half an hour, though the average number is 10 minutes – says, Doctor Merav Gur.

To learn to cope with an anxiety attack effectively, first you need to understand what exactly happens with your body and mind.

In a nutshell – an anxiety attack is an exaggeration of the arousal of your sympathetic nervous system.

Here’s a more detailed explanation for this:

Your brain focuses on some alleged thread, for instance, a very scary thought that was floating somewhere at your subconscious. Your thalamus – the part of the brain responsible for regulating consciousness, sleep and alertness – transfers that information to your amygdala – the part of the brain responsible for emotional reactions, decision-making and memory – which marks it as “danger” and sends a signal to your sympathetic nervous system, activating the fight-or-flight response.

At the same time, your brain decides to shoot an extra dose of adrenaline inside your blood system, thus triggering the initial panic attack symptoms like rapid heartbeat, shortness of breath, sweating and blood pressure rise.

All of the above are the normal sympathetic responses, in the case that you were facing some real danger. But as in reality there’s no danger present, you start panicking as you fail to ascribe these symptoms to something particular and start believing things like – you are having a heart attack/severe allergic reaction or actually dying.

This huge mix of fear and panic make other symptoms to kick in and voila – a full-scale anxiety attack in action.

How to Cope with an Anxiety Attack

Let’s start with the immediate, quick hacks to help you freeze your anxiety attack once it kicks into your life. No matter how scared or helpless you feel at that moment, try to do the following things:

Do a Simple Stretch
When you have an attack, your breath is too short and shallow, meaning it worsens further symptoms. Once you feel the panic – stand up and start doing some simple stretching. If you manage to squeeze in a yawn, that will help you tame the attack even faster. Stretching and yawning instantly helps you relieve muscle tension and interrupt the vicious cycle that is just about to roll in full strength.

Focus on your breathing.
No need to master the art of meditation for this. Simply inhale for three counts and exhale for five. Repeat the exercise for as long as you need to.

Drink a glass of ice-cold water.
To regulate your body’s temperature and reduce the escalating cycle of panic, slowly drink a glass of icy water. Take small sips and focus on every gulp you make. While drinking, imagine how your body and mind is cooling down.

Focus on using peripheral vision
To activate your parasympathetic nervous system, use this simple meditation technique: focus your gaze on an imaginary point in front of you; relax your focus and use your peripheral vision, as if you are trying to take in everything around you with soft focus. It signals to your brain to relax. The more you practice this technique – the faster it will help you to relax in any situation.

Start moving
Remember, your brain thinks you are facing danger and just gave you a massive shot of adrenaline. You now have to get rid of it. The best option is to walk it off. Go on a stroll to a park if possible, or simply get up and move around.

Face the Facts
Now as you feel slightly calmer, you need to identify and face the roots of the anxiety attack. The truth is – there’s always a trigger for it. Even if it’s not obvious, it’s always there. Panic attacks can happen as a response to a stressful or traumatic issue that happened months ago. Try digging into your mind and thinking of the exact cue that might have caused it. Remember, an anxiety attack is just a host of physical reactions. No matter how real it feels, the danger is usually non-existent.

okwabayi:
Why is the easiest, most effective solution not here? EXERCISE.

I have a friend who designed websites for near 18 hours daily. He had back pain and didn't know where it stemmed from. He had a health conscious acquaintance who exercised like an animal daily. He noticed this individual never complained of aches and pains of any sort.

My friend tried his hand at 20 pushups daily with bottles of beers at night to relieve any aches the exercise gave him. Guess what? His back aches became a distant memory and he unconsciously started giving himself stand breaks after every 30 minutes of sitting.

asuustrike2009:
We will get there. Don't expect a miracle now

dvkot:
So me and my girl have been together for about 2years, and she was the one who approached me. but regardless I love her and we are mentally married even planned a future together.
This morning she went to charge her phone somewhere, and I also went to charge mine too, so I just went to to her whstsapp and saw her complaining of pain due to the rough sex.
my heart has been shattered I dnt even know what to do... this my cousin is way older than me and is married, if I confront her Shey may tell him and he may try to hurt me. so pls guys tell me what to do

TonyeBarcanista:
[/b]
Frank Kokori fall hand

chumaster:
and Nigerian govt together with Abiola's family mocked a man that was resting in peace

Kokaine:
When asked what the problem is, an average Nigerian will say money! Money! Money!.

In my opinion, I feel the dearth of ideas is as great a challenge as the lack of money it self. While one person may need a grant of NGN100,000 to kick start a life, another person with 10million naira will still come online asking for ideas on how to invest it. Many a people I have met who 'happened' upon money and all they succeeded in doing was buy cars, buy a plot of land and boom! They went back to being broke.

Unfortunately for me, I find myself in the second category. The only business I know is alternative energy, I wish to diversify and involve myself in other forms of investments. Anything outside online businesses like bitcoin and what have you.

So I ask a simple question, and I believe many Nigerians will benefit from your responses here;

If you are given a million naira for free, what exactly would you invest it on? How long do you expect a turn over, and what risks and challenges would you encounter?

roaringlamb01:
i see a lot of responses to post by developers and they always share a link to their websites, saying "see OUR jobs"... or call "US" on... why?!

they clearly don't own a company... and only use wordpress. is it the way to make them look good?! serious!? or what!?

i just makes me laugh a lot.

Please, i am a web programmer. i work for myself, and i m very good. let me show you what i have done in the past, and currently working on.

I think that is more personal and less distant than the "we" and "us" cards.

cheers.

Nijablog:
As shared on Facebook by one Jolayemi Stephen Sunday, a young man was spotted carrying three bags of cement at the same time and even went as far as lifting one with his teeth.

He captioned the photo,



One Word For Him Please.

http://www.9jahyper.com.ng/young-man-spotted-carrying-three-bag-of-cement-one-with-his-teeth/