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Honiepie24's Posts

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HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 3:14pm On Nov 01, 2013
@cjnone woooow,beautiful and well worded message,tnx sis,

@always true,you are always on point,even bossom milk we go mix agbo inside,hahahaha,nofin do u ma lov

@tami & tara tnx sweet,my english name na fear fear,i heard epidural is great n relatively cheap in france wit minnimal side effect.heard nija is bracing up too.

@echala am greatful to God on ur behalf,you told me yu pray 4 a daughter like me,and i promised u God was set out to giv u even a better one,congratulations ma darlyn,i beliv this has opened d door for many more to come,its goin to be 9mnths after 9mnths after 9mnths in jesus name,amen.

@mummy3d welkom darl.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 11:11pm On Oct 31, 2013
@sen.tnx baby mama 4 dat sermon,passage may God bless you,

please house i get question,you know i ve always bn an alternative med person,is there an alternative option to natural delivery?because me i don lik anyfin pain,some months back i opened a thread on delivery option incase anyfin came up,so please does anyone hv info on EPIDURAL delivery,the ills,cost,safety,guarantee n all.preggies n non preggies i need ur contribution biko,has anyone amongst us experienced it first hand and which hospital n country is considered best?

For our preggie mums what option do you choose epidural painless or natural painful?

non preggies wat option too will you go by,wen its time?

@moyi darl jeeeze i ve missed ya,where hv u bn?hmmm,welkom sweet,
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 5:50pm On Oct 31, 2013
tip for our boys:-

for better tasting pinny juice,he should take loads of pineapple

for fresher body smell:-
serve him parsley tea daily.

For stronger firmer attention,he should supplement on asparagus & vitamin c 500mg twice daily.

@tami & tara pls i sent you a pm
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 5:40pm On Oct 31, 2013
For high fsh nd endo,you need:-
bee propolis 500mg daily
royal jelly(dont take royal jelly if you have cyst)
vitamin E 200iu
fish oil 2000mg
vitamin D 2500

trevo

Mix 1tablespoon acv + 1tablespoon honey in one glass warm water,to be taken 2 or 3times daily along with the supplements.

bonus endo & high fsh smoothie to enjoy.
1/4 ripe pineapple
1/4 papaya(ripe paw paw)
1/4 mango
2 scoops fertility whey protein
1tablespoon chia seed
1/4 teaspoon bee propolis(equivalent to 500mg)
1tablespoon coconut flakes (dried)
1/4 - 3/4 cup water or juice of your choice
Blend,chill nd enjoy

(500mg of propolis daily boosts ur chance of getting pregnant by up to 60% compared to ladies who dont supplement on propolis)super fertility friendly.

If u supplement on 500mg propolis dnt take smoothie same day so you dont end up takin 1000mg propolis in one day.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 5:20pm On Oct 31, 2013
@chyvia supplement on 50mg zinc and 1.5mg of vitamin B6 daily will crash d prolactin,but u need to kip watch so it dosnt go beyond limit.much lov
HealthRe: Dealing With Azoospermia? Let's Share Together. by Honiepie24: 12:10pm On Oct 31, 2013
@tami & tara i really understand how you feel,though i dont hv a first hand experience,but with God all things are possible,it will be nice if you took some time out to look through our posts on ttc thread,this topic has bn dealt with severally,thankfully with positive feedback,theres nothing God cant do with the help of nature,determination and faith.wish you luck my darlyn,hope our sabi mamas n papas will join us up soon.cheer up
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 11:43am On Oct 31, 2013
hahaha safelicious i cant wait ooo,i trust u mus b lik a goddess,no be you?a whole make up artiste,we dey learn,abeg wen u dey come,carry full gist of ur MIA status arove,am happy u r bk,take lil time out to read bk abit to get insight of where bus park,much love.mnuah.
HealthRe: Alternative Methods To TTC by Honiepie24: 11:38am On Oct 31, 2013
rainyday: My sister @cocodiva....so dis is where u r noww!! Wow! U r doing a great job here. May God reward u sis. Hope u r good. @Honeypie....I read all ur contributions on d ttc thread and I must say am overwhelmed wit ur gestures. U r indeed a rare gem. God bless both of u real good for enlightening us. I ve bn quite busy so I don't browse often. Pls my sisters,am having a huge challenge in my matrimonial home. My husband is having PE. It started like play and I tot it was stress or something but now it has worsened o. He doesn't even last for 5mins. Its affecting me seriously and him too. Pls,what is d remedy for this?? Is it curable? How do we go about it? What r d meals he can tke or supplements to use?? I don tire o. Is it also d cause of our infertility?. So many questions I knw,pls pardon me bt dis tin is begining to bother me.his sperm count is also low d last time we checked bt we ve not gone for a review again since den. Looking forward to ur answers. Pls help a sister. God bless u all.
am so sorry rainy,i dint see this your post,just checked the last time you came online,12 oct.wow i pray you peep in one of these days lets rub minds.i ve sent you a pm,heres my mail addy,you can write me brandyaaokorie@gmail.com.wish u luck.

How is everyone doing?coco delicious,much love.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 11:21am On Oct 31, 2013
@uddy abeg allow lo enjoy a lil more comfort,let God say its time,theres no better clock and timming than God's,do you know why?because he has made all arrangements set out and prepared 4 that time,theres an ibo addage that say onye gbakaria chi ya n'oso,ogbagbuo onwe ya n'oso,the translation means if you decide to run faster than ur God,it means u will run for the rest of ur life.so pls pipe low and allow nature wit d help of God decide the best time,inu?

@unspeakable the supp 4 blocked tube is serrepaptase 80,000 iu to be taken an hour b4 meal,twice dail,propolis and 4 peepz wit hydrosalpinx fuyan pill,serrepaptase really works but gettin it is an issue,so if u can,i trust it will help.

@dimusky darlyn sugarpie,parsley is best fresh ooo,its easily found joor,check local salad stores,let me tell u hw to recorgnise the best parsley,when you brew it in hot water,it should be light green not yellowish,if its yellowish then its not just parsley.so fresh one is best.

@uddy am wonderin d reason she's taking acv + bsm,does she hv cyst,fibroid etc?

@tara you have our support,the lord is ur strenght.

Hows everyone?
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 12:11pm On Oct 30, 2013
@jossy am wondering what you wish to shrink,you dint indicate,but if its a cyst then you need 1tablespoon bsm + 1tablespoon acv

method :-
pour half cup hot water in a cup,then add 1tablespoon bsm,allow to melt then fill d cup with cold water in such away the water will remain warm not hot,then add 1tablespoon acv nd drink 3times daily till it completely shrinks.remember to drink lots of water too,this is best after a few days of detox.

I know cayenne is pepper,but i dnt xactly know d specie since it comes powdered,for the price,i bet iyabeta bought hers for 1300 from a foreign spice shop in jos,while twinnie bought hers for 300 in lagos,i believe they are diffrent sizes.

Thank you my sugar bananas,i promise at d right time i will giv full gist.@izu,mowa and every oda sweet mama tnx a zill,e-hugs

Hmm xperience here no be small fin oo,b4 we left london,i arranged for a doc we shall be visiting in j-pan incase theres need during our stay,our doc in london got in touch with him nd explained our medical history in case theres need,so latter on i called him my self to get aquinted,but it was more of an arguement than a discussion,so he asked me to meet him once we arrived,i did yesterday and after a few minutes of our talkin,he asked me if i was a doctor,i said no,he asked if i was a nathuropath i said no,then he asked me to go for a physical xam,i did n everyfin came out clean,he called my doctor bk in london,haha that one has always known me to be an alternative therapy believer,so he asked him to place me on a 3visits per week appointment just to monitor finz,no be small matter oo,the fact is i lov alternative med.no injection pain,no surgery no horse pills,i ve always used it n it works.my fear for all those stuffs pushed me to alternative med,currently i feel no pain,ache or anyfin of sort.

For preggie ma'am,make watermellon ur daily juice,1banana + 1apple a day will certainly kip d doctor away.(all these together will kip ur bp,morning sickness and baby comfortable)
Stay away from parsley,unripe paw paw,high dose vit c and some oda fruits,they induce undue labour nd contraction.

@iyabeta tnx dearie,you tot me bmm,i learn fast u know?hahahaha.

Alright,lov u all,have a splendid day.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 10:30am On Oct 30, 2013
INFECTION PROTOCOL FOR DW AND DH

Note stage 1 & 3 should be done together(dh & dw)
After stage 1 b4 moving to stage 2 do 3days water therapy(that is drink lots of water 4 3days b4 moving to stage 2)

Stage 1(method):-
Mix a teaspoon tumeric in a glass of warm water and drink once daily for 10days

Stage 2 for dh
Boric acid powder,tea tree oil,centurelle

Method:-
Take a bowl or cup (jug)large enough to hold 3 cups of water,it should be tall nd deep,now take 2heaped tablespoons of boric powder mix it in the bowl containing 2cups of warm water and 7 - 10drops of tea tree oil,mix it thoroughly until the boric powder dissolves without clumps

Let him sit on the edge of a stool(chair,bed etc)take the bowl close to his pinny and let it soak for 15-20mins twice daily when symptoms are serious,reduce to once daily when symptoms reduce and twice weekly to completely wipe it,the twice weekly should be done over 3weeks.he should take centurelle orally throughout stage 2(drink lots of water too)

Stage 2 for dw:-
Boric acid powder
Centurelle
Empty gelatin capsule
Vijay applicator
Plain,flavour & sugar free yougourt(the type labelled active live culture)

Method:-
Wash vijay with dilluted acv in warm water,fill the gelatin capsule with boric powder,insert for 3nights,in the morning,wash vijay with acv n warm water then pump in an applicator full of d yougourt,on the 4th day start taking centurelle accordin to dossage on pack.(drink lots of water throughout)

Stage 3 for dw & dh
Mix 1tablespoon acv + 1tablespoon honey in a glass of warm water and drink 3times daily,after completing the infection protocol.

To avoid reoccurance,soak,wash underwears,towels nd beddings in dilluted acv water and spread out side under d sun to avoid yeast growth.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 9:46am On Oct 30, 2013
cayenne pepper could restore a cadiac patient,extreme bleeding internal or external no matter how serious.it will stop in few seconds.incase you have an uncontrollable flow,fibroid or wateva,major injury,heart attack etc

mix 1teaspoon cayenne powder in one glass hot water,it will cease the bleedin b4 u drop d cup.

But to minimize the flow which isnt a threat to life mix bsm in hot water n drink,if you wish to add acv then u must melt d bsm in hot water then add cold water to bring d water to a warm not hot temp.then add 1tablespoon acv,should be taken 3times daily,shrinks all forms of non cancerous cyst as well.

Many of d mails ask bout infection protocol,let me upload it,many atimes infection is the main nd sometimes d only cause
of delayed conception,once its treated wit a lil fertility tip u will b gud to go

@muma how are you doing?

@bajoba evening prime rose is cool in capsule but best in oil soft gel,its assimilated quicker

best brand flax seed oil is high lignan flax seed oil,barlean organic oil,its perfect because its cold pressed nd organic.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 9:17am On Oct 30, 2013
hi sweedies,thank you,am going to talk in parable,hope we understand,where she comes from royalties dont announce death of royal fathers and conception until after a particular period,its tradition,the reason is u never can tell if you are xpecting a future royal father,everything about dem is done ceremoniously,nd must first b announced in d royal home with bla bla bla.tnx all,am greatful.

@favored sweet hahaha no dillydally jare i will oooh

@uddy no she musnt detox again,u can only detox twice or atmost 3times a year,we still nid d bad bacteria to help digest our food n kip ph balanced.once her af shows she should do d epo till start of ovulation,next day after ovulation she should do d pineapple implantation.then continue the listed supplements,few days to next expected af
she should do the pineapple + parsley + vitamin c,this should b done 4 3cycles.its xpected to regulate in 3cycles,if flow is heavy she should reduce vit.c,(pls she should kip cayenne pepper close in case d flow gets heavy)


Note uddy some ppls af regulate after first protocol,so if she can watch to see if it will come naturally after d first cycle,that will be better,that was d case wit prettylee

@ all just lik clomid i hate trigger shots to induce ovulation,T & C formular from mountain meadow herbs does d trick,it completely regulates ur O,you could read it up online.

@venus and olaitan the food type of vinegar is d type u can take in chilled water lik cocktail,acv with mother is best taken in warm water,pls never hot.it brings alive d active ingredients in it,venus i hope we understand d diffrence now@ola the tiger nut is onpoint,best wishes.

Biko nu where in abuja can one get centurelle?i mean a big drug store in abj.

@twinnie n iyabeta tnx on ur response to cost of cayenne pepper,God bless you real good.

@all pls its very important we kip cayenne pepper at home,i will list d reasons.

@golden pls am sorry 4 d long post,just needed to xplain sum stuffs.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 12:12am On Oct 30, 2013
@uddy i jus read d second part of ur mail,actually the af is expected to regulate within 3cycles,when shes on it n af shows she shud stop immediately nd start epo den stop at ovulation,by next day after end of ovulation she should do d pine apple implantation,bd crazily through d period n drink lots of water.

She actually needs sum supps to aid in pushin stuffs,by Gods grace within a few cycles she would get her bfp no matter hw crazy n impossible it appeared initially.

For the announcement,mmmm wow everything right shall be done in due course,

please everyone chimdalu is not feeling fine,i got a message from her that she is hospitalised.pls lets remember her in prayer.
HealthRe: Pregnant After Trying To Conceive (ttc)?pls Come In To Chat/share With Others!! by Honiepie24: 11:58pm On Oct 29, 2013
welkom home @tbaby stay calm nd focused,the lord isnt over with you yet,the best is yet to come.God bless you
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 5:37pm On Oct 29, 2013
i gave pinkie the procedure,she has actually xplained it,but let me say a lil more:-

starting from a week to ovulation,if you dont hav strong s.per.m friendly ewcm squeeze half grape juice in one glass warm water,drink once or twice daily untill ewcm appears satisfactory(not slimmy)

once af appears,start evening prime rose oil and stop once ovulation occurs,after ovulation,that is 1dpo start the pine apple implantation,that is divide one pineapple into 5portions and eat each portion each day including the centre stick (bromeline)beginning from a day after ovulation till 5days after ovulation(5dpo),make sure to bd all through,drink lots of water too,cut out anxiety nd much xpection nd by Gods grace ur bfp is close.

@faith tnx sis,thats great,let me tell yu,one of the tinz dat tip male count is strong antioxidant,that is why i encourage ppl to focus more on anti oxidants in fruit n veg rather than diet change.it dosnt work,trevo is a strong source of anti oxidant it contains 172 fruits of wide specie.includin vit c which is the motility oga,zinc nd so on.am sure that was the main source of the massive boost,wish u lots of luck darl.kip it up.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 5:25pm On Oct 29, 2013
hi peepz,
hope everyone is bubbling,sowie i ve not bn able to respond to ur mails since yesterday,was flying almost all day,we are currently in japan for a short stay.
For the orobo stuff,make una no blame me jare,wit ma condition dis my oga no dey gree me do anyfin,so tee na to de follow am travel on official stuffs,sit don chop na my name,luckily no break outs yet.
Oh darlyn udoka,am happy your friend got her af following my protocol,infact this week alone na so so azonto i dey dance,4 pregnancies following ma protocols,na only God get all d praise.its him i owe all grace.yes ooo,d next is her bfp.this is the route to follow:-haba low ba3
HealthRe: Weight Loss/gain For Ladies Trying To Conceive by Honiepie24: 11:42pm On Oct 28, 2013
@twinnie u r so sleepy @10:47pm,hmmm i wonder where u r rushing to?the tin never tire yu?decive us u r rushin to bed to sleep,ok gud nite
HealthRe: Trying To Conceive A Child? TTC by Honiepie24:
@chimdalu our trip was smooth,we arrived some hours back,i feel ok,just a bit full and unusually bloated,cant wait to get over it.

@godiya tnx dear,God bless you.

@favored dnt mind chimdalu she likes bn spoon fed.how is lo?
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 12:05pm On Oct 27, 2013
congratulations once again pink22,am greatful you found favour b4 God.

When i spoke about the bee products i knew alot of positive things would happen,through Gods mercy.a lady who was ttc for 4years got her bfp yesterday through the bee protocol,diamond ring too.lord i bless your name and am grateful,you alone deserve all the praise,may bfp continue.God bless us all.

To make finz faster add flax seed oil,ground flax seed,vitamin c,arginine,cartinine,iron.and off course acv + honey.

Everything bee brings about high fertility.

Pinkie dear,h n h 9months,its well with you,lo n dh.

Happy sunday all.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 12:32pm On Oct 26, 2013
@pinkie,wat a wonderful God! He does his work @ d awe of men.congratulations,h&h 9mnths.
HealthRe: Vitamins 4 A Glowing Smooth,silky,spotless Skin by Honiepie24(op): 9:33am On Oct 26, 2013
@kails tnx alot 4 d info,pix nd link,we appreciate
@golden for skin beauty purposes you must not exceed 300mcg biotin.pls read my first post.takin it as dietry supplement sugggested by ur doc and takin it for beauty enhancement are two diffrent finz.may be thats the reason kail was trin to explain she takes it every other day.lots of lov darls.
HealthRe: Alternative Methods To TTC by Honiepie24: 9:22am On Oct 26, 2013
@yummy,venus,hopeful3,beetle,ofatruth,diva great job,@twinnie u r welkom.

Of a truth,what exactly are yu considering?ivf or natural?it will help wit decision tollin that line.

@diva weldon mama,how are u taggin along,haha the thread is getting hotter,who brought d fire in here?even hopeful3 don turn doctor,hehe weldon sis,how did d trip go?bring us goodies ooh.

@lore kedu nke n'eme,hope u r blending God,the lord is with you.

@venus......d,ask me wat i said.lots of lov dear.

@kike how are you?

The bottom line of all these is God grant us all our bfp,and he will surely visit us all to his glory alone in jesus name,amen
HealthRe: Alternative Methods To TTC by Honiepie24: 9:21am On Oct 26, 2013
double post
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 8:54am On Oct 26, 2013
@ ripvan you strike me as a caring dh,thats so sweet of you to be able to give full detailed info about ur dw's cycle,it shows u know alot more about her and for that God is going to grant you your heart desire,everything you ask of the lord which is pleasing to him,he shall answer you,in jesus name.unfortunately i have never used an opk so i dont know much about it.

@jommy thats a good one ,congratulations as we xpect nd look forward to bigger testimonies in d near future.

Your stay here will positively impact on u,as u interract,u learn,share n also understan u r nt alone in dis journey,u will hv an opportunity to speak with people who successfully gone tru ur trials nd also u wil find people strugglin wit wat u succeeded on,thats d concept n reason i encourage ladies who write me to join the thread.since i joined this thread,it has greatly impacted my life am greatful to God for thinking me worthy to carry out dis little task.

You and all the newbies(mummies&dads)are welkom,your stay shall be very short as we look forward ur moving to d pregnancy thread sooner than latter ijn,amen.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 7:13pm On Oct 25, 2013
unbelievable,thank you all so very much,i havnt done anything more than the support and love i get from you.sooooooooooo many emails of love and care.am humbled.


@faith this is God at work,am happy 4 u darl,ur bfp is miles closer,congratulations.


@honeymum ohhhhh yea,you are welkom,i hope you enjoy your short stay here b4 u move on to pregnancy thread.


@all new mummies,you are welkom,we wish u d best of the best

am blessed to have you.
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 10:07am On Oct 24, 2013
congrats to sen.darl,hmmm all those imported names 4 me alone,God will embarrass you with blessings and break through now n always.

@iyabeta morning,how is d family especially lo?pls hw much did u buy the cayenne and where did you buy pure maca?pls am waiting.

@hawtmummie shey u ve gotten it?nna yur recipies yesterday was bammm!,would hv loved to b ur guest ooo,enjoy dh jare,has he arrived.mail me bk on dat stuff.

@pinkie darl,tnx a zill and welkom bk.yu need lots of rest,but dnt stay too far

@tbaby pls tk heart,the God dat replenished JOB after his trials will bless u more than you can imagin.
HealthRe: Pregnant After Trying To Conceive (ttc)?pls Come In To Chat/share With Others!! by Honiepie24: 9:53am On Oct 24, 2013
@tbaby i also suggest like other mummies nd santa you seek a second opinion,the doctors may not be wrong but with all the prayers God can change your testimony for his glory alone,trust God and his promises.but if things should stand as it is,just believe that its his will and trust that he has better plans 4 u,dnt curse God lik jobs wife suggested to job,stay steadfast and he will multiply u like he did for job.what gives me strenght in troubled times is the story of job,durin his dark hour as human he never knew GOD and bastard devil where having a debate over his circumstance,devil told God''job is faithful to u because u hv blessed him,allow me take his blessing and watch him curse nd denounce u''God responded and said ''go ahead and take his blessings,wealth,health etc,but dont touch his soul,for i know job is my faithful servant he shall not denounce me NO MATTER D SITUATION''God had confidence in job without job knowing he stood steadfast nd never denounced God despite all the temptations,and God rewarded him.

Probably just like job the devil and God are havin a debate over you at this time,will yu dissapoint God?and denounce,curse nd abuse him 4 ur little temptation?will yu have God walk away from devil in shame becos u cudnt stand this ugly situation?lets all learn from jobs story and see every temptation as a debate between devil n God,ur reaction will either exhonourate God or put him to shame becos of u.it is well my sister,just believe that the best is yet to come

In my place we hv an addage,the translation is rather than lose the pot,we better lose the content.u r alive,its enough,babies will come in two's nd three's in jesus name'amen
HealthRe: Alternative Methods To TTC by Honiepie24: 2:41pm On Oct 23, 2013
@yummyk i ve responded to ur mail.

Hi all,i ve bn mia from this thread 4 a lil while,hope to brace up.how is everybody?
HealthRe: Trying To Conceive A Child? TTC by Honiepie24:
@bcholar dats a great smoothie you prepared,how did dh enjoy it?smoothies are best served chilled,always include cruciferous veg lik u did in ur smoothie thats wat makes it a fertility smoothie(kipin toxins away)kudos darl.

@wonyi how are you takin the acv and wat infection precisely is it?that will help us decide wen u could stop.

@osezzy wat ma'am?i dint get ur question.

@ninidiva i sent u a mail,where r u?

@always hahaha dont mind dem,church in this country is lik party especially where u got lots of nigerians infact africans in attendance.tnk u dearie

@kaynee,i hvnt seen ur green light,kip me posted on daily progress darl.

@hawtmummie i dint get ur mail ooh,maybe u shud resend please.

@iyk mau,am sure the procedure must b over by now,to Gods glory am sure u will come out a success,happy annivarsary.
HealthRe: Vitamins 4 A Glowing Smooth,silky,spotless Skin by Honiepie24(op): 8:47am On Oct 23, 2013
@golden,alpha lipoic,biotin and vitamin B5,these will give you a radiantly bright skin,if you want to firm up especially pre or post natal you add collagen.i dont know how much they cost,but wit bout 1k5 to 2k u might get them.am not sure oooo,hahaha,but check big drug stores,hugs.

@kails how r u doing?u ve nt told me where u got d original aveeno and wat complexsion r u?
HealthRe: Trying To Conceive A Child? TTC by Honiepie24: 5:09pm On Oct 22, 2013
@faith let him eat all tru the protocol ooo,dnt crash his diet,healthy and nutritious meals.

If you liv in naija n u intend to follow this protocol,all these berries are sold in shoprite and big supermarkets and they are reasonably priced,for just 5days.but if you cant readily get them,use trevo antioxidant and prenatal vitamin instead.the most important thing is to keep the toxin that cause low count n motility away,while on the supplements,drink lots of water while on this protocol,eat fish rather than meat.

@iykmau my God is goin to see you through,the lord shall uphold you with his right hand,he shall not allow ur foot be moved,for he (God)that keepeth you does not sleep nor slumber,you shall return victorious,in jesus name,amen.

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