₦airaland Forum

cococandy:
Lol. In one week?
The results won't be that much Na.

I'll start showing her from next week till I get the desired result. Trend analysis kind of

all4naija:
Stop eating anything that contains fat completely. Your belly is very sensitive to cholesterol compared to other parts of your body - looking at your statement.

wish it were that easy bro






**I need to learn how to post gifs asap**

EfemenaXY:
You're really determined about this, aren't you? I don't know if your body is ready for this just yet, but since you ask...

Okay, this is workout I use. I'm okay with the first four but the last one is what gets me. I really struggle with it.


https://www.youtube.com/watch?v=Z7u_sdYNS_k

Ahhhhhh Efe, so this is the secret thank you soo much for this.

this is exactly what I need, i am quite flexible so I think I can cope with them all. I will start tonight and show you the result in a week's time, only for your eyes though

Pls don't show cococandy

My main problem is the other half...how on earth am i supposed to eat chicken without fries??
In all honesty, I guess this is why that part of my abs never flatten **sighs**
God help me

EfemenaXY:
Okay the reason I asked the type of delivery was because if it was CS, then you'd have to give the scare a lot more time to heal. Anyway, not applicable. If you can, continue bbreastfeeding as much as you can as bbreastfeeding helps the womb to contract a lot faster. As per targeting the lower belly, two options:

Traditional method: Ask an elderly family relative to "press" the belly with hot water, and to tie it tightly, even to bed. If this is done consistently for a couple of weeks, the belly would "snap" back into shape in no time.

Modern method: Targeted lower abs workout. However, I'm not sure which one as it's not been too long since you had your baby. I think Edwife and Chillisauce (the six-pack team), might be able to answer this better than I can.

Lol@ six-pack team.

Thank Efe, the breastfeeding and sit-ups helped flatten the upper belly but this lower belly fat just won't go away. Let me wait for the six-pack team.

Chillisauce and Edwife, pls help oooo but pls don't mention broccoli eba, I take God beg una

EfemenaXY:
Six weeks is still early days. Did you have your LO (little one) by CS or normal delivery? And are you bbreastfeeding?

early?? I resumed classes after 2 weeks...fine, everyone thought I was crazy but I was feeling very ok

Normal delivery, just random breastfeeding...

[quote author=EfemenaXY post=33254483]Lol! Okay.

Will try and get some this weekend.


Efe, pls help me ooo

I just did my 6-week check up and was given the green light. My tummy is 70% back to normal except that chunk of fat below the navel, I hate the sight of it. I have been trying sit-ups and long walks and it helped slightly but I need a workout that will specifically target that area. Pls help a sister

smartmom:
Sure you cook it just like you cook the white one but it takes less time to achieve that softness of our brand. Yes you can eat it with rice,garri, bread, yam et al

When you cook it plain it is great with rice and stew(oooh especially spicy goat meat stew.. drooling now! )

Now I miss it more

babyosisi:
This thing is now entering una head o
You for use water as soup

Too funny

My mom is wondering why water is dripping from my eyes

Chillisauce wil not kee person ooo

EfemenaXY:
Lordy lord!

Was just thinking of you! Ahahn...you just abandoned this thread?

Yeah, I don't ask anymore about our beans. I even bought some today and only remembered as an afterthought that perhaps, I should have asked the Naija lady if she had any...

How does the brown beans taste? Is it any different from the white (black-eyed) beans. I remember vaguely as a child one time when some beans was cooked. It just didn't taste like the "normal" beans. Very peculiar. I can't even remember if I liked it or not. I sure would like to try it out again now...

Been looking at you all from a distance ooo I just can't keep up anymore
Babyosisi is my classmate for now

I ate the white beans once as a kid but I also cant remember the difference in taste if any...maybe the difference is in the cooking time and the look except Edwife will tell us the nutritional difference between the two

I recently bought the white beans but there has been no motivation to cook it, the brown beans taste perfect to me
I want my brown beans

babyosisi:
My lunch at work

Beans,rice, goatmeat and yoghurt
Pretend you didn't see the cookies

I didn't see the cookies but I saw the coke

EfemenaXY:
My sister it's not oh!

I've scoured the whole of London (well, kind of) for our Nija black-eyed beans but can't find it. You know, the ones with holes and weevels in them! Anyway, I've long since given up. I think, perhaps, our Nija beans didn't pass the very strict food safety standards we've got over here So rather than not eat beans at all, I've had to make do with the ones I see over here. Thing is no matter how much you cook them, the beans nor go gree "scatter". That's why they come out looking dry, even though they aren't...

I was wondering why it was scarce too until one of the Asian managers told me they couldn't pass thru anymore. I was looking for the brown ones though....

Shame...that was my main source of protein

edwife:
Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time. The do have beneficial nutrients when you’re trying to shed pounds.

So a good portion of beans won't arm you.They don't add weight unless she eat bigger portion and other things....

Black beans,red or any kind of beans have low GI...about 50

Hahaha

And Edwife did not disappoint....


In other matters:
This season is all yours, tomorrow is another day!

Congratulations!!!




(Una too like to dey park bus sha)

olaoyekemi:
omg so dere is still May before June

vickilafab:
OMG! so so sad.. usually b4 induction, ur gynae palpates d tummy to b sure baby is in right position. also, u are asked if u av any complaints (possibly 4 a scan if need be). & while on induction, mother n baby are checked frequently say every 30 mins. it's d fault of d hospital abeg, am just angry here. wish I could lay my hands on d docs n nurses on duty dat day n give dem a piece of my mind! 9 mnths for nothing!!! If labour doesn't progress, a CS is advised to save baby as induction can stress a baby wch is most likely what happened to ur friend nt endless waiting.. shuu! pls lets know d name of d hosp n location. hugs to her, its well. God wil replace her loss soonest.

PS- expectant mums, pls n pls, try and read preg n delivery materials- it goes a long way so u can monitor happenings and question ur docs n nurses so they know they are nt dealing with a novice they can just bamboozle.

Everything you have said cannot be overemphasized enough. The hospital was negligent and should be blamed here. Induction itself is quite harmless. The baby and mother should be checked often to ensure they are not stressed out and should have been wheeled to the theatre immediately any sign of stress is observed. And this is the same procedure for a woman going through natural labor so I wonder what went wrong with the hospital team. Sheer negligence!

Mothers should also try and read up like you said and ask questions in the hospital even if you are irritating the medical team cuz I know in Naija, the doctors don't really like you asking too many questions but it is your health and they can't love you like you love yourself.

Sorry I am ranting and repeating all you said. It is so annoying and heart wrenching losing a baby at this stage all due to human carelessness.

Chillisauce:
House on the rock

I love her winning spirit though...

moca:
Obara emma
Wetin be this?

According to Chilli, this must be bulldozer, abi Chillisauce?

Chillisauce:
She would weigh nothing less than 80kg.

You need lots of protein and more cardio.
She is very flexible . But that yansh eh. Luxurious bus.


You can do it!

Chilli, this one nko? Na wetin we go call am

Hernyolar:
aite.
Thank you.
But which brand of conditioner can I get?

Whichever one you decide, pls ensure it's tearless.

edwife:
Kimoni i see you,how is the baby?

I hope you are ready for tomorrow?

Hahahahahhaahhahahahahhahahahhahhhahahahahhahahaha

Edwife, I can't stop laughing. We will soo beat you.....



I have been wanting to ask how you remember all these dietary rules....I can't even remember the course I studied in college for 4 yrs like you remember these rules. I duff my hat oo

Baby is fine...thnks

Chillisauce:
After licking the whole cheese you want us to hail you. The cheese in that is like 550cal. Will take you 1hr of jogging to burn off.
Next time cut it in half and use fruits to fill up.

Professor Chilli, diarris God ooo.

Moca dear, thanks for bailing me out, hope the kicks are not too hard

Juzzybabe:
Congrat dear,your story came just in time to uplift my depression. Am feeling so depressed especially this morng. This is my first and am already over due am feeling so downhearted even tho am just a day overdue. I was filled with so much anxiety when I was approaching my DD,now that it has passed and nothing yet,am feeling so depressed.

Oh dear, pls don't feel low, you can try to focus or get busy with some other things and before you say jack the time will come.

"Slendblex - congrats mama, very inspiring

cococandy:
lovely

Thanks Coco

BABE3:
^^ That prosciutto slalad looks yummy! will try it.

Pls invite me when you do

Breakfast - too much cheese, I thought of this thread and I had to leave a lot out.
Pls hail me ooo

Today's meals

shndy:
Thank u all so Much. Also read online dt d high temp is a result of the vaccine. He's stable now and the thigh isn't as sensitive as yesterday.
Thank u

Thank God. Kisses to LO

EfemenaXY:


Na who dey laugh? Me? Or babyosisi?



That is eh, it was the craziest statement on this thread!

@Chillisauce: Please come back and kick some life into this inspirational thread. Don't just let it fade away na...

Kimoni. Edwife. Babe3. Herzumpther. Cococandy. Moca. Bukatyne. And all you beautiful ladies on the keep fit healthy journey. Please come back na.

Awwww Efe, I've had a relapse
Been eating in and out of hotels this week and gained so much weight. I'll be back in full force next week.

Chillisauce:
Thanks dear, I hope we are still in track.

I'm starting to see my upper packs . But I guess I need more protein

Double post

shndy:
Ok, thanks a million. The place is swollen and his temp is high

Pls see the Dr immediately, most likely an infection since there is a high temperature.

shndy:
Went for the 6wks immunization today and my baby has bn fussy since, cries uncontrollably. Is there something I cn do to ease d pain? Already used paracetamol.
Tx

If the place is not swollen, give paracetamol for 2 days more and if it persist, you can complain to the doctor but he should be fine.