₦airaland Forum

big father:
is she lost ?

otuwe:
hi

please i need a recipe for ukazi soup(igbo type. . .not afang)

and also uha soup

where are u amaka

please help me out

cheers

meltDfat:
Why You can't see your Flat Tummy (abs) no matter what you do!

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kgs in those [b]hard- to- lose places. I won't lie to you, but, you can do it, anybody can do it.


There is only one way to lose fat in the so-called "stubborn areas," and that is with the correct combination of proper diet (my meltdfat SECRET fat loss diet), aerobic exercise (I can show you how easy you can do it), abdominal training (my 3 times a week abs (tummy) exercise), and weight training.

The first thing you need to realize is that it is impossible to "spot reduce" fat from one specific part of the body.

Fat loss occurs systemically, meaning that you can't control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body (that's why I recommend the melt d fat in Nigeria TOTAL Body Perfect program- melt d fat the healthy way saving time) and the first place you tend to put it on will be the last place it comes off.

The reason everyone has those "stubborn" spots is because each of us is born with a genetic pattern of fat storage, just as we inherit hair color, eye color, and other physical traits. In females, the stubborn areas tend to be hips, thighs, and the waist. In men, the troublesome areas are usually the lower abs (tummy).

Many people labor away month after month trying to exercise specific areas of their body with the idea that fat will be burned directly off the area they are working (a mistake).

Training the abdominals every day with hundreds of repetitions will certainly tighten and tone the muscles, but it will do almost nothing to remove the fat obscuring the muscles.

In fact, it is possible to have a great set of abs that you can't even see because they are covered up with a layer of fat!

The best way to burn the layer of flab from your tummy is not to do more abdominal exercise, but to do more, Finish this report on www.meltdfat..com

solution4u:
padded yam [/b]and [b]ogbolo suop

SeanT21:
I like Ellen. she is funny and amussing. I wonder how 2 lesbian have sex? hmmmm

SeanT21:
I am not a guy and definately not a preacher. If someone tries to make all the one mided people here on the board understand certain things that make them a preacher? GTFOH.

what if Gambia didnt like a certain race, will it be right to behead that particular race because they visited the damn country? NO.

And you better not call me gay. Just becuse i'm defending them doesnt make me one of them You Fool.

Just because a few Gay people visit Gambia doesnt mean they are turning it into a Gay Resort.

Thank God you live in nigeria. I really don't want an closemind idiot like you living on the same continent as me.Matter of fact not on the same planet. Try Mars.

It seems to me that you don't get around that much, because if you did and have met gay people and have gay friends like i have, you will know that they are the same as you and me but just have different sexuality.

Let God be the damn judge, NOT GAMBIA.

This is discrimination in the highest degree. Those of yall that want Gambia to kill Gay people must have a brick for a heart.

I don't agree with people being gay but they don't need to be kill because of it.



do the US kill people becuase they have more than one partner? No. accepting is one thing and punnishing them is another.

LAKANYE~:
[b]I'M PISSED NOW.
IF SHE IS A NIGERIAN WOMAN FROM ANOTHER TRIBE GO MARRY AN IGBO MAN DEY GET PROBLEM TO COOK OPOROKO FOR HER HUSBAND, HMMN, AND THEN SHE GO POST SOME YEYE PICTURE WEY LOOK LIKE AN HALFCAST/OYINBO WOMAN?

FOR ME, I DEY WASH MY HANDS OFF ALL YOUR PROBLEMS.

ON THE OTHER HAND, I KNOW THIS WHITE WOMAN WEY DEY ALWAYS LOOK FOR NIGERIAN MEN HERE IN THE STATES. SHE GET ONE PIKIN FOR A YORUBA MAN, AND ALWAYS LOOKING FOR NIGERIAN MEN TO ADVICE HER WHENEVER SHE GET PROBLEMS WITH HER HUSBAND. THE OYINBO WOMAN SPEAKS PIDGIN ENGLISH LIKE A TYPICAL LAGOSIAN. YOU MAY NEVER REALIZED SHE IS ACTUALLY A PURE WHITE WOMAN ON THE PHONE UNTIL YOU MEET HER IN PERSON. NEVER UNDERESTIMATE A WHITE WOMAN, THEM DEY TRAVEL GO ANYWHERE TO FIND A GOOD MAN, AND WHEN THEY FIND A GOOD MAN, THEM THEY DO ANYTHING TO KEEP THE MAN, BUT NA THE MAN DEY GET TIRED OF THEM AND WANNA MOVE ON WITH HIS TRIBAL WOMAN. DON'T GET ME WRONG, OYINBO WOMAN GO USE HER WHOLE LIFE AND SPEND ALL HER MONEY ON HER HUSBAND TO KEEP HIM. BUT, IT WILL GET TO A POINT WEY THE MAN GO BEGIN COMPARE RELATIONSHIP WITH HIS TRIBAL WOMAN, AND A DOMINEERING WOMAN. MOST OF THE TIME THE OYINBO WOMAN DEY END UP KILLING HER HUSBAND IF SHE FINDS OUT SAY THE MAN DEY SLEEP WITH ANOTHER WOMAN, ( ANY OTHER WOMAN).[/b]

tyna1:
I think Leilah is a Nigerian and she is so fake,because no sane real oyibo woman will put up
with this trash.How come you sabi read and write pidgin English?

origina9ja:
@Mead

[img]http://buhahahaaaaaaaaaaaaaa MethodMan you really know how to get to people[/img]
thank u ooooo
dnt understand why his against me and chris brown
maybe he likes him
yh yh i'm 15 lol

morenike09:
Dnt worry. . .I think am the right one for the job o

4Her:
this yeye boy, me and u needs to work on your language

coolier:
Man proposes, God disposes!

4Her:
Yes o. . of course I missed you na. .

Nairaland's been dry without your wahala

Family guy?. . .which episode?

Truequest:
JUST CAN'T IMAGINE THAT A TOTAL STRANGER'S COMMENT ABOUT YOUR RELATIONSHIP WITH YOUR HUSBAND WILL MAKE SUCH IMPRESSION ON YOU.

Just give me a moment, does this methodman know your husband or what he feels for you? Did you not say earlier that he eats the food you make and does not complain, but you just wanted him to eat more. This is kind of scary! You shouldn't use a complete stranger's comment to judge your husband please. I can tell you that most of the posts here are more of jokes and sarcasm that should not be taken serious. Quite a number of great ladies have give you some recipe and advices, could you focus on those ones and leave those trying to interpret the mind of a man they know nothing about.

Basically it will boil down to you standing up for the choice you made. God bless you, wishing you a successful marriage.

4 Him:
stop using a razor. get an electric shaver.

Beline:
I'm sure he is not complaining, his health problem should not be a personal concern to us as those who think they have good health can drop dead at any moment.
If anybody want to criticize him let is not be on health condition because even the strong can be weak at any time, i believe he was not born with the ailment. Doctors only cured while God is the only one that heals, so if you believe in God pray to him that He Heals Yar'adua