Precisionindepth's Posts
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why not invest in buying land? real estate business is hot cake |
ThePeacemaker: ![]() ThePeacemaker:lol |
fratermathy:my friend, I know it's not compulsory. All I am saying is there should be an overhauling in the education sector. make the youths employable from school not after. |
igweross:if the aim is to make the unemployed youths employable and become employers, then it should start when the youths were in the university not after they have spent 4-6 years and then graduate, go for 1 year NYSC, and them start another 2 years post NYSC . after the 2 years post NYSC, what happens again? This government needs to know what they are doing. I really don't understand anymore. |
ClitRaider:This is a good recommendation Try blending one kiwi fruit, 1 cucumber, I banana and 1 apple (wash your apple properly)and drink every morning before breakfast. |
in Emmanuella's voice... anty, you are not getting fat....you are already fat. I know only five fat people in this compound and you are three of them you better go and be drinking slim tea |
henrydadon:often cool to be natural |
Ahmed0336:Lol, Every body now uses tin tomato oo but having just a small bucket at the back of the house, plant some tomato seeds, have another bucket, plant some vegetables...we get to eat tomatoes and vegetables everyday...very easy and cost effective |
In this era when you have to buy five small pieces of tomatoes at #200...that is #40 per tomato... well, this is actually not a problem because there is a solution....it's called Home Gardening That small land space at your backyard could house some vegetables...No small land space? That buckle tagged spoil could house some loamy soil to grow some vegetables....it's actually easy, cost effective, gives you a feeling of "Eat Everyday Vegetables" The Miracle to your Food and Nutrition Secure Household is YOU! Make Smart Choices....Have a blessed day! #FoodSecure #NutritionSecure #Vegetables #EatEveryday #Easy #CostEffective #GoPreventive #StayHealthy #StayAlive
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Rosalle, also called hibiscus, red tea, sour tea, botanical name of Hibiscus sabdariffa, is the herb from which the red flower used in preparing zobo drink is gotten. The edible parts used to make “juice” or tea (actually, an infusion) look like reddish dried-up buds. Rosalle are not flowers nor fruits but calyces. It’s the calyx, the red, fleshy covering enclosing the flower’s seed pod, which is used for flavoring, cooking and food coloring. The calyx is loaded with high content of calcium, niacin, riboflavin, iron, vitamin C while having no caffeine content in it. Entertaining your family and friends with zobo drink today would not be a bad idea, would it? Be rest assured that you are contributing to the healthy state of your family and friends when you entertain them with Zobo drink instead of other sugar sweetened beverages. Zobo drink comes with a lot of nutritional benefits. I always love to take this red coloured drink most times with no refined sugar, some citrus fruits, pineapple and for sweetener, I love to add honey or blackstrap molasses. Consider including a cup of zobo drink to your meal this weekend and have loads of fun with your body getting loaded with these abundant #Unbelievable #nutritional benefits of zobo drink. Try replacing your sugar sweetened drink with zobo drink now and always. You surely do know the chilled zobo drink Quenches Thirst, do you? Have you ever drank zobo drink when very cold? If not, you have just got to try it out. This amazing hibiscus tea can be drunk cold or hot. When iced, the drink is known to satiate thirst quite effectively. It is often recommended as an alternative to artificially made commercial "sport drinks" that are marketed to physically active individuals. Hibiscus tea has the ability to cool the body. This benefit is probably associated with the diuretic properties of hibiscus, a property that helps in the excretion of excess fluids from the body. Helps in Weight Loss Hibiscus drink have been found to help in weight loss. A person drinking hibiscus drink may prevent the absorption of carbohydrates and thus not gain excess weight. Hibiscus drink have also been found to have antihypertensive properties. Researches have found that hibiscus drink contains significant amount of ascorbic acid in addition to 1.145 g of protein, 2.61 g of fat, 12.0 g of fiber, 1,263 mg of calcium, 273.2 mg of phosphorus, 8.98 mg of iron, 0.029 mg of carotene, 0.117 mg of thiamine, 0.277 mg of riboflavin and 3.765 m of niacin. Considering all these nutritional content of hibiscus drink, it can be said that hibiscus tea can serve as an excellent food and help boost the immune system. There is no clinical evidence on which dosage recommendations can be based. Roselle is generally recognized as safe (GRAS) for consumption. A typical dose as a drink is 1.5 g. However, with all the nutritional benefits, rosalle has been found to stimulate menstrual flow effects. Therefore, women might probably want to reduce your intake during the monthly menstrual cycle. Note: zobo drink is not recommended to people in this category; 1. pregnant woman or breastfeeding mothers as effects of zobo drink on child development is not yet studied. 2. If you’re currently on anti- inflammatory medication, or taken drugs containing Acetaminophen , such as Actifed , some cold & cough medicines like Codeine, and some pain relievers. 3. If you have low blood pressure, as zobo tea could lower your blood pressure further which could be bad for your health and if you’re driving or operating a heavy machinery, it is not advisable to take the drink as the tea sometimes causes drowsiness. Now let's make some Zobo drink for this weekend; a time to relax from all the everyday hustle and struggle..... Ingredients: Zobo leaves, pineapple, Orange or lemon (as you prefer), Garlic, Ginger, honey or blackstrap molasses Buy 10 cups of Zobo dry leaves, remove the dirt and wash with cold water to remove dust. wash the garlic, ginger and pineapple properly and then cut into bits Pour the washed Zobo leaves into a pot, add the pineapple, add enough water, cover pot and boil for 5 minutes. Add garlic and ginger, add more water and boil for 30 more minutes for the Zobo leaves and the pineapple to be completely tender. Turn off the heat and cool down. when cool, squeeze out the juice from the pineapple and the Zobo leaves. add the fresh orange juice and lemon, some honey or some blackstrap molasses as you prefer. Pour into bottles and refrigerate. I prefer it served iced. Let's light up today with a cup of Zobo drink! Surely that Miracle to Healthy Living is YOU! Make the Smart Ones! Picture 1: Rosale calyx Picture 2: Zobo leaves boiling on cooking gas Picture 3: Dry Zobo leaves picture 4: A cup of zobo drink with a slice of lime #Always #GoPreventive #Dontwaitforcurative #StayHealthy #StayAlive
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I rarely listen to radio stations but last night I tuned to a particular radio station, I can't remember the name again. The topic discussed was the high rate of divorce all over the world particularly Nigeria. As I listened with rapt attention to contributions from different callers on possible reasons why they feel the rate is extremely high, all I could say to myself was " How can you cherish what you don't understand or have some knowledge about? Is it even possible to adore something you don't know it's importance in the first place? well, I think not. No matter how lovely, beautiful and expensive gold is, a pig will always visualize it exactly the way it sees mud. I didn't call the presenter of the programme but from different perspective of each caller that made a call through last night, i summarized their contributions and said "People don't really know how important marriage is...some don't even know why they are getting married and some even believe, " If its not working, I am taking the next available bus out" But do you know that 12,000 marriages are said to have failed from 1975 till date? And I am sure there will be many divorce cases that were not recorded. Do you think the number is too high? I wonder what percentage increase will be recorded in the next 5 years_ It really scares me! |
In this era when you have to buy five small pieces of tomatoes at #500...that is #100 per tomato... well, this is actually not a problem because there is a solution....it's called Home Gardening That small land space at your backyard could house some vegetables...No small land space? That buckle tagged spoil could house some loamy soil to grow some vegetables....it's actually easy, cost effective, gives you a feeling of "Eat Everyday Vegetables" The Miracle to your Food and Nutrition Secure Household is YOU! Make Smart Choices....Have a blessed day! #FoodSecure #NutritionSecure #Vegetables #EatEveryday #Easy #CostEffective #GoPreventive #StayHealthy #StayAlive
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I gave a 5 minutes thought to the rate at which lying has become so like norm In our dear country Nigeria. It is so amazing how lying thrives in our dear country. You can't actually clearly say who lies best; Is it a Nigeria Politician, a Nigeria Police Officer or a Nigeria Pastor? Basically, to some certain extent, some foods we consume behave exactly like one or all of the best liars in our body system. Some foods we consume lie and endanger our body system exactly the way a Nigeria politician, police officer or pastor lie and endanger our citizens exposing them to dangers untold. sugar sweetened drinks like sports drinks, energy drinks, soft drinks, coffee with refined sugar, lie without any form of refrain to our brain, thus making us consume more calories than our body needs exposing us to dangers of cardiovascular diseases, diabetes, obesity, abdominal fat and so on. Generally, you see people consume bottles of soft drinks and alcohol indiscriminately per day and still wouldn't know the amount of excess calories added to the body system. This attitude of sugar sweetened drinks is typical to one or all of the best Nigeria liars. A pot bellied man would lie to his body system by vindicating his pot belly and equating pot belly especially the abdominal pot belly to a show of wealth and money in a caption "More Money, More Pot Belly". This is another typical lie to the body system. A Nigeria pastor would tell you God said this when its just an imagination of his self satisfaction to see a follower tremble at his imagination; This is another typical lie of too much consumption of junks to our body system; a situation of self satisfaction. of some imagination. Fruits, vegetables, Omega-3-fatty acids, dietary fiber, organic protein would not behave like any of the liars but will only be true to our body system. who do you think lies best? The Nigeria Politician, The Nigeria police officer or A Nigeria Pastor? #Always #GoPreventive #Dontwaitforcurative #Fruitsdont lie #vegetablesaretruthful #junksareliars |
Many people consume Tiger nut without knowing anything about the health benefits they derive from it. Some will say 'why do I need to know?' You do need to know because it gives you the opportunity to critically analyse what you feed your body with and check if the benefits are what your body really needs. Tiger nut often called 'Aya' by the Hausas, 'imumu' by the yoruba, 'Aki awusa' by the Igbos, 'Chufa' in ghana, botanically 'Cyperus esculentus var. sativa' is a small tuber about a pea-size and in addition to its look, its hard texture and a taste like coconut, it is often referred to as nuts. Tiger nuts contains a lot of amazing antioxidants from minerals such as phosphorous and potassium to vitamins E and C, in addition to the very high fibre content in it thus making it quite beneficial to diabetics and serving as a good protection from colon cancer. It also contains a very high content of oleic acid making it very heart-friendly thus preventing heart attacks and thrombosis (blood clots). The very high fibre content in addition to it delicious sweet taste and colour makes tiger nuts ideal for healthy eating and a perfect replacement for confectionaries. This nutty low-calorie snack is ideal for people on a weight loss diet. Therefore consider adding tiger nuts to your list of snacks, look at tiger nuts in a new light when next you pass by a street tiger nut vendor and remember all these unique characteristics it possesses 1. The fiber content of tiger nut is higher than other often-suggested sources of fiber, such as oat bran, rice bran, peaches, cabbage, pears, apple, carrots, jack beans and chia seeds. This quality makes it great for weight loss. 2. Tiger nut is highly nutritious. If you have one time eaten tiger nuts, you can surely attest to this. 3. Tiger nuts aids digestion 4. Tiger nut milk also called (Horchata de Chufas) is particularly good for people suffering from lactose intolerance.Tiger nuts do not contain lactose meaning people with lactose intolerance can also eat or drink the milk from this nut. It is also high in calcium, which the Office of Dietary Supplements of the National Institute of Health defines as a bone building and growth supporting mineral.Drinking the juice without sugar is a particular value in constipation. Let's prepare some Tiger-Nut milk in 5 minutes after 1 day soaking in water Steps: Buy a desired amount of dried or fresh tiger nut, 1 liter of water and any citrus fruit; properly clean the nuts, remove the spoilt nuts and dirty objects. Wash tiger nuts and soak for 24 hours just like the way sorghum is soaked for preparing Kunu, change the water 2-3 times to avoid smelling, drain well and blend in your blender. Blend it with any citrus fruit of your choice preferably lemon, add half of the water and allow to stand for 20 minutes - sieve twice, bottle and serve cold. you can add blackstrap molasses 5. Tiger nuts can help control your blood pressure. Tiger nuts are high in amino acids most especially arginine. like Viagra,for both men and women, it increases blood flow to all areas of the body. 6. Tiger nuts are also useful for breast-feeding mothers. For enough breast milk production, nursing mothers should eat enough tiger nuts. It helps produce more breast milk, and delivers all the nutritional benefits to help baby grow strong and healthy and in one step, reducing the scorge of malnutrition. Do you need more energy, want to keep the tummy down, need a great colon cleanser, needs a system detoxifier, reduce your chances of getting prostate cancer for men? why not try Tiger nuts! #always #GoPreventive #Dontwaitforcurative #StayHealthy #StayAlive
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latinoKingdom:Thou shall not submit to the temptation of the flesh..cooking regularly for a boyfriend is one |
latinoKingdom:Doing God's Will |
AccidentalGenius:once you cheat nko, what should happen? |
JewellerySet @affordable prices
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BridalJewellerySet
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BridalJewellerySet
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BridalJewellerySet
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Bridal jewellery set
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dare2differ:yes to sentences 2, 3 and 4 |
okay.... why is the man behaving like that? if he wasn't ready to marry, why marry and put her in stress. because of what? is saddens when women go through all sort of poo because of marriage as if marriage is for women alone...nonsense dare2differ: |
Maximus85:this is good... |
yinkeys:is he the only one experiencing hard times? if every body experiencing hard times continue to sulk in marriage, how will the marriages stand? |
yinkeys:is he the only one experiencing hard times? if every body experiencing hard times continue to sulk in marriage, how will the marriage stand? |
dare2differ:I don't really know why we keep giving ourself stress. if he wants to be alone, let him be. life is to short to continue to wallow in depression because of somebody who doesn't care. you too keep to yourself, do your wifey duties at home, go out, have fun, keep your work, include business, do every thing to make you occupy. life is too short,. if he wants to be alone, let him be... |
afonja1stson:very true but not for those universities...they are not even up to the standard of our federal and state universities. I feel the accreditation they get is based on how much they can pay the NUC officials. |
Tolexander:why consult a pastor? pastors are humans like every body. Humans are ordained as pastors, pastor is just a title like Dr, Eng. I would never advise such. People who are termed perfect in terms of sexual whatever started someday too |
himkers:Dont ever try parting with any amount of your money. Dont try it |

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