₦airaland Forum

gabonsky:
Thanks, I discovered that we don't read articles that can improve our lives excepts unnecessary issue.

You can say that again. Nairaland has more pple with flippant and immature minds than matured minds.

very informative post. If parents can inculcate healthy eating habits as well as healthy lifestyle in their children from their early age, then we will sure to have physically fit, healthy looking adults.

It is a blessing. Your facials would not age quick.
Maybe your petite stature contributed to your "baby face". Why don't you hit the gym and pack some muscles on your frame. Trust me you would be grateful for this.
Weight-lifting causes a tremendous release of testosterone which in turn brings out your masculinity.

Nice and very informative. Every post from gabonsky has always been a hit, back to back. The "fast" and "easy" life everyone is trying to live is what is plaging us.

Everywhere you go, are people working with a huge belly in their front.

Take this muscles from me to post more sensible topics.

I am following you now.

I don't just buy the idea of one checking the scales everyday. Like me weighing more than 90kg, i can run faster than a person weighing 65 or 70kg. Why? Because my body has more lean muscle mass. There are key parameters to judge fat loss or gain.
Your clothes that use to grip all parts of your body become loose. But for those with muscle gain, the clothes still remains firm on the body.
The size of your waist, absence of "love handles", absence or the reduction of fats in the arm, lean face etc.

gabonsky:
I am very happy that everything eventually fizzled out, how old is she now and her well being generally.

Please make sure she do this regularly:-
1. Exercise like walking a few meters
2. A well-balanced diet.
3. Adequate rest.
4. Good sleep.
5. Improvement in lifestyle.
6. Maintain good physical activity.
7. A good mental state of mind.

Take good care of her...................

Thanks. She hardly exercise, any little trekking she starts complaining of pains in her knees. She is past 60.

Very informative. Some of all these fast food outlets are guilty of this. But with the advent of novel researches, one might end up not eating anything again, even to drink water will be thought over.

Nice one @gabonsky.

I remembered when my mother was going through this stage, her major symptoms where palpitations, hot flashes and a tingling sensation from her head down to her toes. Funny enough when i took her to the hospital, the doctor(s) could not decipher what was happening to her, even from the hormonal tests that was conducted. The experience was not funny at all. Those symptoms eventually fizzled out.

hahahahahaha. So funny but i can't laugh.

What is making you scared? Are you not coming from the hospital? At least your gynaecologist must have explained things to you. And moreover there will definitely be someone out there with similar travail. But it sure does not change anything.

Would they ever listen? An average nigerian woman finds it very difficult to exercise, how much more when she is pregnant. You see them eating as if the world is gonna end in a minute. Even, sex which is a very good form of exercise recommended for pregnant women in their second and third trimesters, they rarely engage in it. After childbirth, to even shed off the excess babyfats, becomes a problem still.
Sometimes when i hear of men cheating on their wives, i do not rush to blame them.

Nice one. But i do number eight very often and it has almost always work for me. i can flirt cautiously with a female interviewer, she would n't know what "jazz" overpowered her.

You see dem balling after a loss to everton. But some imbeciles in nigeria will be shouting on top of their voices for "bragging rights" and in extreme cases killing themselves. But the club players demselves don't give a hoot whether they win or loose.

RagnarKlavan:
It's been daily but I noticed it was off on two occasions. And it's not as hard as it used to be.

All of these started over 2 weeks ago

Then there is something more to this. Early morning erections are meant to be frequent and strong. Well just follow the advice i gave you as regards your diet, exercise and consumption of refined or processed foods. All will be well.

RagnarKlavan:
Thanks for your response.

Does low sex drive also affect morning erections? On a couple of occasions, I noticed I wake up soft. Lastly, it safe to say it's a phase, right?

I need more opinions, please

What is the frequency of your morning erections in a week? Before the genesis of your low sex drive, where you experiencing weak or no morning erections?

From what you have written up there, you are going through a phase of emotional distress. Sex is more emotional than physical and a little emotional distress can triger low sex drive. In as much as a good heart and blood vessels are needed for a well pumped penile muscles to do the "damage", your mind must be "focused" and devoid of "emotional distress" or else premature ejaculation cum low sex drive comes to bear.

Don't even think of popping any pills. You don't need them. You can eat foods that still boost sex drive like watermelon, bananas, unripe plantains, tigernuts, dates, ginger, garlic, eggwhites. Morealso exercise well and abstain or minimize your consumption of refined or processed foods.

Thank you for this post of yours. The way cardiovascular diseases is ravaging the populace is quite alarming. So many young people are dropping dead these days. Always check your blood-pressure, blood sugar, cholesterol level. Always eat healthy meals, exercise well, minimize stress-level and most importantly be closer to GOD.

still available and very much negotiable.

From the day i discovered that every movie has what is called character with each of them being played by a person. My fear for horror movies seized. But koto aiye still rings a bell.

What are blood pressure and pulse rate readings? If i may ask

There is no correlation between sex and wound healing. These are just one of those "myth". I have sex on a regular and my wounds (if any) heals at the usual rate. Even i think regular sex can even lead to faster wound healing.

I am speechless. 500kg is really massive. I can only imagine what this woman is going through right now. To have had a cerebral stroke at 11. I would n't blame her morbid obesity on just gluttony alone, hormonal disorder is to blame here. She really need to do liposuction as well as gastric bypass surgery as soon as possible.

Still available with its price very much negotiable.

Finally, avoid the sedentary lifestyle. There is tendency for one to be confined to a place during this season. In as much as you workout, one must always be physically active.



You want MUSCLES
You have to get IT.
You already have IT
Then you must nurture, develop,grow and maintain IT.
For in the fullness of time, would you know the tremendous impact made on your body.
We have only one physical body and it is up to us to mould it into anything we desire.

Being ripped and mean all year round without popping steroid pills or the likes can be achieved naturally. Although one needs to be disciplined, consistent and a smart-worker.


1. Up/increase your workout exercises. Imagine doing 4 sets of bench press, with less than a minute between each sets and switch to do some high intensity cardios with so little time to rest. That is what is called workout. The amount of fats that can be burnt is unimaginable.


2. Watch your diets. The major reason behind body fat accumulation is netgain of calories. When one consumes more calories than is expended then body-fat tends to increase. But the muscles is a biological fat-burner in that even at rest, the muscles keep on using the fats as fuels. Always eat clean, rich sources of protein such as beans, chicken and turkey breasts, fish, rabbit meat, snails,eggwhite(so important). Brown rice and oats can come in as good carbs. Even yam and sweet potatoes are not left out.
Fruits and vegetables should also be taken. These help to keep one's belly full, so as to avoid unneccessary "eating".

3. Stay off alcoholic beverages, carbonated drinks, beer and the likes. Or reduce their consumption to the barest minimum.


4. Increase water intake. Water is such a potent detoxifier. It also aids in the removal of bodyfats.

The beach would be filled with loads of ladies and spotting a pumped pecs as well as a ripped abs with a bulging biceps and quads would not be a bad idea.
So i will be giving us tips to look lean and mean in the midst of our nigerian "fattening" foods.

Hello my "men of iron" how is the pumping going? I hope you guys are keeping it real. Christmas is fast approaching and a lots of foods and drinks would be flying all around. So much body-fats would be accumulating, muscle-mass may be reduced but it is still possible to keep yourself lean and shredded for the season.

Merely looking at the picture of this man, reveals to me he is far below 120 years. Most probably in the region of 75-85 years. Celibacy cannot be responsible for his "long" life. Most probably his diets and exercise did it for him. Having regular good sex has even been found to prolong one's life span.

U could not have said it any better. This is very informative. The way the world is going, i see an epidemic of chronic diseases ranging from hypertension to cancer ravaging the populace. An average nigerian is so guilty of these stuffs.
It beats my imagination when i see people make indomie noodles, junks foods as well as carbonated drinks their staples. And these same people don't even know the meaning of exercises, how much more indulging in them.
Over-bloated kids everywhere, they can't even do a little road-walk without panting. Our babes with drum-bellies are not left out.
I see guys in their thirties looking like baba obasanjo.

Damn, I am tired.