PRISTINEMUSCLES's Posts

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Health › Re: Burn 20kg Of Weight Within 30 Days With The Foods You Eat, Is So Real!! by PRISTINEMUSCLES: 7:26pm On Oct 29, 2016

But i prefer the before pics of that lady. Loosing "weight" is bad when it is not fats. The muscles, bones, water and fats make up the body mass of an individual. People used that term "weight" loosely. Fats is different from weight.

Health › Re: Pristine Muscles by PRISTINEMUSCLES(op): 7:22pm On Oct 29, 2016

Mickey7,jadonjack,papiwata and all my peeps, where art thou?

Romance › Re: Beautiful Made-In-Warri Pre-Wedding Photos by PRISTINEMUSCLES: 12:49pm On Oct 29, 2016

thorpido:
I hope all these pre-wedding pictures will make marriages last longer.

My brother i dey tell you. I don't know what is with all this pre wedding photos. My parents did not do all this and their marriage still dey solid like olumo rock. I see all these as mere showmanship.

Romance › Re: Collection Of Funny Quotes Falsely Attributed To Robert Mugabe by PRISTINEMUSCLES: 8:03pm On Oct 28, 2016

No matter the number of muscle fibers a man possess, he can't use them to make his d.ick erect. It is all brain work. ROBERT MUGABE

Health › Re: Why Children Develop Fast Nowadays - Laffhub.com by PRISTINEMUSCLES: 12:14pm On Oct 28, 2016

You are correct. Most especially the females. Back in those days, a girl does not starting menstruating or developing mounds until 12 or 13 but these days you see little kids of 9 and 10 already showing the secondary sexual characteristics. No wonder they also age very fast. I came across an 18 years old girl and could not believe she was a teenager. She looked so developed with lots of curves. She could pass for a 28 years old lady.
The boys are not left out. You see guys in the early teens (14 and 15) already having beards and hairy chest. The major culprit is most likely the diet and environment. Too many junks and processed foods these days.

22 Likes 1 Share

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 1:25am On Oct 28, 2016

sisisioge:
nice pointer

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 1:18am On Oct 28, 2016

Amelian:
Thank God am not guy

But your pic is not on your profile... Cmon? Be a good sport.. Let's see your pic.

Hmmm. I guess you are the one on your profile pic. cool

[quote author=Amelian post=50558270]Hmmm. I guess you are the one on your profile pic. You are beautiful and i mean it.

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 5:10pm On Oct 27, 2016

Amelian:
My dear, don't let it worry you.. Just be yourself.. That's all.. Everybody cannot be receptive and warm.. It's just life... Embrace your looks

Nah nah, far from it. My looks are what many guys crave for.

Had it been you were a guy, i could have dashed you 13 lbs of pure raw beef muscles. Don't ask me how. grin

1 Like

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 4:59pm On Oct 27, 2016

sisisioge:
I honestly don't know why I'm smiling. You sound cute...too cute sef. Do you by any means know guys like Amelia's bf that are single and desperately searching? I mean almost about to kill themselves kinda searching o The body specification is like flavour's o...pls make no mistake...thanks buddy, you rock

Hmmm, it seems you really like guys with flavour's kind of physique and such guys are in their numbers in good gyms, most especially those located in high brow areas like vi, lekki and even ikeja.

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 4:49pm On Oct 27, 2016

crackhaus:
Brother no vex, but how would you rate your facial cuteness on a scale of 1 to 10?

That is out of the question. A ladies man must surely have a good masculine face to match the toned muscularly ripped body. So that is no issue for me. I got that covered.

3 Likes

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 12:42pm On Oct 27, 2016

SirShymexx:
Lmao @ having below 10% fat. I doubt you know what the hell you're talking about. Anyone with below 10% body fat that's natural would've daily joint problems with a super-stiff body. It's almost next to impossible. Ya body fat should be close to 25-30%. Someone like Anthony Joshua for example, has 15% body fat, hence I don't doubt him that much when he says he's natural.

Simeon can lie to you internet nerds/stans but those who know, know he's on juice. He has about 7% body fat and almost the same type of aesthetics and body measurements as the great Serge Nubret who was super-gifted with one of the greatest genetics ever. Yet Serge Nubret was on steroids. Ulysses is another compulsive liar on steroid juice.

I bet you think Kali Muscles isn't on steroids as well cos he claims he's natural all the time - hysterical.

Anyway, stop gassing yourself - you just push weights. You're not a body builder. Don't chat to me about muscles when you still lift baby weights...and I'm not even a bodybuilder.

Do you even know the parameters for calculating body fat percentage? No. Anthony joshua you made mentioned of has a body fat of above 15 percent. Everyone knows kali is anabolics and he attests to that.
The beefing is allowed, i am used to it. Just lift and adhere to good nutrition and rest and watch your physique grow. If you need some tips for piling slabs of muscles, you know where to find it. Pristine muscles.
No more from me on this. I do not want this thread to be derailed.

14 Likes 1 Share

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 12:09pm On Oct 27, 2016

Amelian:
Op, not everybody thinks that way.. My bf is all toned and Abit thicker than flavour and I love him to pieces, even my friends drool over him... So forget yarns ...u are with the wrong set of people.. Not everybody will like person.. So don't worry your head over it.

Why should i worry about it? It can never happen. It is just that i am most times amazed at the reception of nigerians to body-builders and muscleheads like us. I see disdain in their eyes. But most of my fans are ladies. But sometimes they are thrown aback by my physique.

2 Likes

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 11:57am On Oct 27, 2016

SirShymexx:
Lol. They're not out of context since you claimed you're a bodybuilder when you're clearly not.

To qualify as a legit bodybuilder, ya body fat needs to be below 20% (around 15%) for someone who's natural, and between 5-10% for those who use steroids, like the steroids bandits you posted on ya bodybuilder thread. And you also must be able to bench at least 140/150kg. I know the word is somewhat cliche these days with how it's used loosely. However, those in the business know what time it's.

Regardless, anyone who looks at you and think you're some type of bodybuilder, folks are scared of, needs to be laughed at cos you're a regular guy that just lift weights.

BTW, I see you're a big fan of Simeon Panda. He's from London...a cool guy but he's a steroids bandit as well, albeit he likes to tell porkies about being natural.

Where did i ever mention that i am a bodybuilder. I can tell you for free that i have a bodyfat percentage below 10 percent and i don't do steroids. I do not go about telling people how many ibs of iron i can bench, that is not my thing. I am way too advanced for that.
I am a gym enthusiast with "pristine muscles" who has a mutual relationship with the "iron". I just love the discipline, consistence, patience, the progression as well as workout sessions that encompasses body-building.
Guys like you are usually out of shape and only wish for slabs of muscles to pile up on their bodies without even lifting a "pin".

Simeon panda on so many interviews has always denied the use of steroids and i believe him. His physique and muscle mass can most definitely be achieved without steroids. Ever heard about ulysses, sergi constance, terry, i can go on and on. Those guys are natural as hell. If i can get the muscles i have now with my age way above 30, with a weight of over 100kg, good diet and my "local" gym, how much more those guys.

I fit still dash you small muscles sha make u hold ur body.

16 Likes 1 Share

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 9:07am On Oct 27, 2016

SirShymexx:
Why would anyone attach negativity to you when you're not even that big (seen ya pictures on the bodybuilding thread you created, with all kinds of steroids users)? The term "bodybuilding" has been abused lol.

Then again, you might be right cos naija folks are judgemental and a lot of folks in naij are either very skinny or skinny-fat with protruding bellies. So, someone like you might be termed "big"/"bodybuilder". ANd if that's the case - their backwardness is coming to the fore, like it does with everything else.

Mr. "bodybuilder", what weight can you bench press in kg? I doubt you can push more than 100kg/220lbs, yet you think you're a bodybuilder - hysterical.

I think your second paragraph contains some answers to the question. The rest are out of context.

16 Likes

Health › Re: Pristine Muscles by PRISTINEMUSCLES(op): 9:00pm On Oct 26, 2016

Watch out for my updates.

Health › Re: Pristine Muscles by PRISTINEMUSCLES(op): 8:58pm On Oct 26, 2016

My people, how una dey? Remember that the "Iron must never go cold". Lets keep on making it real. Our hearts, brains, kidneys, livers, sugarsticks etc, will keep on thanking us. Flu, weak erection, chronic diseases, low sexual vigour will all be far away from us.

3 Likes

Family › Re: Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 8:37pm On Oct 26, 2016

hoshodie:
Wu packs hepp

Is seems as if you have low comprehension? How does this answer the question?

11 Likes 1 Share

Family › Why Are Bodybuilders And Muscle-bound Guys Attached To Negativity In Nigeria by PRISTINEMUSCLES(op): 8:28pm On Oct 26, 2016

This question has been bugging me for quite a while. I have been to other countries and muscular guys are loved and cheered by seemingly normal peeps. But here in nigeria, it is a different ball game. Anywhere you go, all eyes are on you for "negativity".
I was at the mall to purchase some neccessities when i overheard a young chap saying to his mother "look at this man with power, he looks too strong". As soon as his mother turned to look at me, she became quite uneasy. I even returned her embarassing gaze with a sexy smile, for where, she just turned away her face and more or less ran away with her son. Even, you hear mothers especially, whose sons have just began the body-building journey tell their sons whether they have become armed-robbers or cultists.
Muscle-bound guys as well as body-builders are one of the friendliest set of people you can find here in nigeria. We are normal people but just a little bigger in size.

We have an interesting life of our own, asides from the "iron warrior zone". We have our jobs, we club, we ball, we love "curvy" women(me in particular), we are rich, we cry, we laugh but don't step on our toes or push us to wall.

No matter what, we are not going to slow down, it is our lifestyle. We are Men Of Iron.

15 Likes 1 Share

Health › Re: The Dilemma Of A Plus Sized – What’s Real & What’s Not by PRISTINEMUSCLES: 12:04pm On Oct 24, 2016

For me, i love ladies with "curves" in the right " places". Being on the big side is no problem as far as you eat healthy, exercise well and maintain an active lifestyle. A "plus sized person" that does these things will most definitely reduce in size, forget about those genetic stuffs. I have seen plus-sized people who are far healthier than slim people. But that is not say that a person should want to remain plus-sized forever, he/she should set healthy weight-loss goals and make it a lifestyle of some sort.
In the long run being on the big side can lead to chronic diseases most especially at old age.

Health › Re: Where To Buy Anabolic Steriod In Nigeria by PRISTINEMUSCLES: 10:18pm On Oct 23, 2016

1990news:
see preaching. Ogbeni where dem dey sell am for naija... All i can is preaching, are you a pastor.

I doubt if you even know the meaning of steroids. I will not tell you the place to buy what will kill you. I will say no more.

Health › Re: Where To Buy Anabolic Steriod In Nigeria by PRISTINEMUSCLES: 10:15pm On Oct 23, 2016

charix:
Nope. I only enjoy staying in shape without equipment. You're more versed in questions of this sort and it's the reason I called your attention.

Okay, good to hear that you love staying in shape.

Health › Re: Where To Buy Anabolic Steriod In Nigeria by PRISTINEMUSCLES: 9:43pm On Oct 23, 2016

Even in united states of america, where taking of anabolics is like popping off pain killers, they have what is called "steroid cycle". In usa, the pro body-builders or meat-heads(folks that just to get big muscles for no reason) that take these anabolics do it under the strict guidance of medical doctors. And most of them still come down with some deleterious sickness like heart failure, kidney failure, liver failure, stroke, gynecomastia (development of boobs), testicular atrophy etc. How much more you in nigeria?

If i may ask, is taking of anabolics worth it? The answer is plain no.

Natural is always the way to go. I so much love being "organic". A person that body-builds naturally(without anabolics), have a longer retention of his muscles, taking him till his old age. Ronnie coleman, a mr olympia with a record of eight titles, is so worse off now. Too much of hgh, fat-burners, anabolics, insulin, diuretics etc.

So, if you are wise, you should be able to read between the lines.

@charix, you sound like a gym enthusiast.

Health › Re: Beards - A Brother In Pains - Help by PRISTINEMUSCLES: 3:22pm On Oct 23, 2016

To think that a person would be worried about growing beards is rather absurd. I shave practically every two days and i know what it takes out of me. How i wish i had no beards on my face?

Well you are just 23 and so there is still hope. Having beards also have a genetic and hormonal component attached to it. I doubt if castor oil can do anything. Free yourself and live your life. Respect is not by virtue of beards or the likes.

Family › Re: How Long Did It Take U To Master The Clock N Wat Was Ur Xperience Like? by PRISTINEMUSCLES: 12:21am On Oct 23, 2016

You are bringing back negative nostalgic feelings. I learnt how to say the time at quite a young age, thanks to my father. But this happened after he nearly skinned my back with some hard "cablewires". I will never ever forget that day. The kind of flogging wey my papa give me, fit turn olodo to genius.

Health › Re: Note To The Nigerian Public From A Medical Doctor (before It Is Too Late) by PRISTINEMUSCLES: 2:05pm On Oct 22, 2016

Very true, i must say but let's not forget that some of our so called "medical doctors" are becoming killers. If i call them "quack", i may be right. Do you know why so many nigerians have turned to the herbal route of curative medicine? The health bills given at the hospitals are exorbitant and our so called medical practicioners try to exploit them at the slightest chance. Not to talk of the wrong diagnosis been given. The myriad of problems rocking our health sector is very foundational and as such require a foundational approach in solving them.

Romance › Re: Male Doctors Examining Women by PRISTINEMUSCLES: 11:26pm On Oct 21, 2016

Male doctors examing ladies is no big deal. They are professionals and so should be able to draw a line between emotionality and rationality. Fine, they are not firewoods, so that human feeling of sensuality might crop up but they can act maturedly by shoving it away. What about female doctors and female nurses romancing my muscles all in the name of doing checkup. You think they don't like good "stuffs". As a guyman, i am very quick to understand and don't fret. But when it starts to become a molestation of some sort, na eye i go just show her,most especially if she is a chewing stick or bone.

Health › Re: Pristine Muscles by PRISTINEMUSCLES(op): 11:09pm On Oct 21, 2016

Mickey7:
Goals. Pristinemuscles I must commend your work here. You're doing great. However, I think the work load will be too much. Squats and deadlifts in one workout? Not everyone can manage that. I think 4 sessions will be a more preferable option. So that you have sessions A1, A2, B1, B2. Also, don't you think the heavy 5x5 program is more effective especially for beginners. It's what i did and in 3months I made remarkable progress.
Kudos to you.

A progression is important. One cannot just jump into a split programm without doing the basic programms. The basic programmes targets the whole muscles of the body, more like compound exercises. The split programm then specializes the muscle growth. So if one pass through the basic programm then doing squat followed by a deadlift will be a piece of cake.

Health › Re: How To Test Your Body Fat Easily by PRISTINEMUSCLES: 10:55pm On Oct 21, 2016

If you want to know your body fat percentage, just look at your midsection. A ripped abs means body-fat below 10 percent. A flat toned tummy without the abs means body-fat in the range of 15-23 percent. For ladies, appearance of "tyres" or "love handles" means a bodyfat of 21 percent and above.

Health › Re: Why Eating Fishes Is Healthier Than Meat-healinicblog by PRISTINEMUSCLES: 10:49pm On Oct 21, 2016

Yes, fishes such as wild salmon and sardine are far healthier than red meats. Even for muscle building, fish is highly recommended. White meats such as chicken and turkey are also healthy compared to red meats.

1 Like

Family › Re: Why You Must Not Be Too Materialistic by PRISTINEMUSCLES: 1:49pm On Oct 21, 2016

Very very valid and thought provoking. We all really need to self-examine ourselves at every point in time. What do we term as success? Is it owning fleet of cars or having billions of dollars stacked in a vault somewhere, or the possession of mansions with no one to stay in them? All these things are good, no doubt, but lets not base our whole existence on acquiring these vane things. In the end, one is never remembered by his or her material possessions but the number of lives positively touched and influenced during ones' life time.

Health › Re: Premature expulsion!!! The Major Problem Of Most Nigeria Men. by PRISTINEMUSCLES: 12:50pm On Oct 21, 2016

Premature ejaculation is not a problem but the frequent occurence of it that is the major challenge.

I remembered one of my encounters, i was forced to ejaculate prematurely(15 mins) in the first round. Some major factors contributed to this. The v.agina was so tight and hot, the lady was using the walls of her v.agina to grip my di.ck cap continously. The sensation was out of this world. Moreover, it was my first encounter with her.

3 Likes 1 Share

Health › Re: Pristine Muscles by PRISTINEMUSCLES(op): 10:47pm On Oct 20, 2016

Each of the exercises in this session should be 4-6 sets of 12-15 reps, just like in session A. A recovery time of 30 secs to 1 min 30 secs is just enough.

Now, i will show us the ways of scheduling this exercises for massive development,

let us take for example, one intend to begin the split programme on a monday. Exercises in session A will start on monday, followed by exercises in session B on tuesday, as person no be machine, him must rest on wednesday, exercises in session A begins on thursday, followed by session B on friday,rest on saturday and begin again on sunday. And it goes on and on like that. So one is more or less alternating between session A and session B as well as resting on the third day.

If you follow this routine and you do not see some mad changes in your muscles then i am not PRISTINEMUSCLES.

Remember, NO PAIN NO GAIN

1 Like

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