₦airaland Forum

Very informative post. Last year,i experienced depression and it got so bad that the things that are had interest in became boring. But thank God i bounced back like a ball off the ground.

Abeos:
@PRISTINEMUSCLES Is a slim person advised to gym without supplements cos I learnt it makes it faster. If so which supplements would you advice

Well supplements is good but i always advice that eating balanced diets is sufficient for muscle gain provided you exercise well, rest and sleep well.
You could start with whey protein and creatine.

@kindredspirit, happy muscle year to you.
You just gave the "real deal". Always get the muscles stimulated whether by resistance or strength-training exercise.
No Pain No gain.

Happy muscle year once again.

amaben2020:
@ pristine muscles, I'm gradually transforming, you are really rooted in this stuff, nice jab

Thanks bro, you are really doing "it". I so much love open door gym, the feeling of the natural air on the muscles. Nice one, my fellow "iron warrior".

tammie24:
such a wicked human being

Omg!!!

Take it easy on me, never judge a book by its cover.

zubydave:
Oga if it were your sister that this happened to would have still prayed so. Do unto others as we wish others to do unto us.

My sister is not foolish to do such.

iceberylin:
idiot

You are so quick to type that word, thank ur stars i can't meet you in person. If not?

lanre147:
BRS u no get brain
sorry to say

You are saying i don't have brain for bringing home my opinion, thank your stars this is a faceless forum, if not na pieces of your bone will be left of you.

Still available. 37k.

Stupidity at its peak.
I pray that hand becomes so disfigured that she would have no other choice than to amputate it.

The last time i had whitlow, the experience was not palatable at all until i did something "weird". My woman could not bear to see a strong man like me in so much pains and she suggested i put my thumb(finger with the whitlow) in her vagina for 20 minutes. I did this for 6 days and i can tell you that it worked. Because the pus started to ooze on its own on the seventh day.
I think the warmth and microflora in the vagina did the magic.

This is no joke.

I quite agree with you. Savings is good but it does not end there. You need to save, then invest. It's all about money getting more money. Remember that our currency is nothing to write home about as regards stability. So it is advisable to save or pool funds to invest in something profitable enough to yield good ROI.

idu1:
my boss where u dey do your muscle training make i come join you.



I too soft for my liking lol

Bro, you no go wan trek long distance sake off say u wan gym na.
You can make ur own gym. The basics are a pair of dumbbells and barbells with plates of varying plates. For that barbells you can make it yourself, you just need a strong thick iron rod approximately 5 feets. With heavy set of flywheels(plates) which are placed at both ends. You would also need 2 pairs of wedge to keep the flywheels in place. A welder would help you with that.

You have to be become strong bodied, no room for softness.

Why should a normal thinking person deliberately make permanent inscriptions on his skin? That is just sheer foolishness.
And we africans have got our kind of "tatooing" which is safe and devoid of complications, at least the northeners do it. But we always want to copy the western worlds and we always do ours to the extreme.

I don't get it. Why must you watch porn? Those stuffs mess up the brain real good. Those movies are make belief. Why don't you seek for a true human relationship with the opposite sex. I am not saying you should have a girlfriend for sex alone but at the same time, it is far better than watching porns. You watch porn, masturbate and become more depressed.

You will also need to seek counselling from a psychologist.

Too much of salt can be relative. But you do not want know what would happen to a person that does such. For a healthy individual(free from hypertension and kidney related diseases), the damage may not be too much but for a hypertensive or kidney disease patient, such a person can drop down one time.
Moderate intake of salt is surely the way to go.

Sex causes sleep very effectively. During and after sex, the body releases endorphins and other neutrotransmitters that triggers sleep.
Masturbation does not.

raphy:
That's true but as a matured person you will have limit on that .

Maturity has little or nothing to do with this. What of people with high libidos?

Those foods you are reacting to are allergens, trigering some hyper-sensitivity reactions. I think you are still going to encounter more food allergens asides the ones you listed.
Do fish,beef,chicken or seafoods trigger this reaction?
Your system is very sensitive and you should really watch what goes into your system. Please see a doctor for proper diagnosis and corresponding treatments.

The word "pure" is not true. Most of the so called pure water are not pure. I know of pure water factories that are sited in unhygenic conditions and their products are far from being standard.

Sleeping naked comes with a lot of healthy benefits. But the rate of having sex with one's partner would increase. Imagine sleeping, with her sweet,fleshy, cellulite-less buttocks turned towards you, the magicstick must surely rise up.

Very true. Having low self-esteem can be really detrimental to a person's existence. And so many extraneous factors tend to contribute to it. But the real truth is that having a healthy self-esteem depends on the person's inner being not some facade the society throws at us.

Take the new year gift from me.

I disagree with number one. You being married does not deter you from pumping those irons. If the will is there, then there will definitely be time to do it.
And the pics is giving a wrong notion about marriage. If you a bachelor or spinster enjoy your singlehood, if you are married, enjoy your marriage life. Don't be too quick to switch sides.

chigoziri2403:
if it can go for 30, lemme know

37k, no less than that.

chigoziri2403:
whats the last price and your location?

45k, lagos.

I can feel it, 2017 is gonna be DOPE.
And we gonna make history together.
The most important vitamin for the muscles is most definitely vitamin iron.

So my fellow iron warriors, if you have not drafted your exercise plans for the year please DO.



HAPPY NEW YEAR ONCE AGAIN.

LIFT TO BE FIT.
NO PAIN NO GAIN.

One of my exercise goals for the year is too pack more slabs of muscles on my quads, to make them more beefy and strong, not forgetting my calf muscles.
Also i want to make my v-shape more pronounced by working on my lats.

To achieve these goals are quite straightforward.

Do compound and isolation exercises that target these muscles.
The weight i am going to make use are gonna be "damn" heavy.
My diet is gonna increase in quantity and quality.


These are just a scratch on the surface.

Happy new year to all my iron warriors. The "liftmas" was indeed enjoyable. The holidays are over and it is time to go hard on those muscles.
I already drafted my exercise plans for the year. I have written down my goals(3 months period) for the year.
This is indeed very important as it gives one a sense of focus and direction. Although strength-training should be a lifestyle, it is always neccessary to set goals also.

Most probably, you are experiencing the side effects of taking that "poison" called dexacotene or mau mau. Your testosterone level is most probably very low, as this drugs tamper with ones' hormones.
I strongly advice you go see an urologist for proper diagnosis and onward treatment.

Still very much available and the price is very much opened for negotiation.