₦airaland Forum

NevetsIbot:
pristinemuscles. Whats ur say?

Na small small, with time the spider will fly.

what about the dis-colouration as well as the body-odour that comes with bleaching?

Why should a man bleach for pete's sake?

A dark skin is an evolutionary improvement over the light skin.

One word for this AWESOME.

Creativity at its peak. All those ones saying it is disgusting, can you deny that you don't give your woman "head" and you and i know that is where dis menses come out from.

You can say that again. I see so many funny things these days like someone operating his phone on a motorcycle on top speed. Blocking the ear with buds while on a busy road.
I have folks who can't leave their phones for a minute. I guess these guys will definitely choose their phones over sex.

As a hardcore barcelona fan, when the catalans want to mess up, they do it so nicely. We live to fight another day. As for champions league trophy this season, it is definitely done and dusted. It is official Barcelona FC are out of this one.

I am begining to take interests in your posts. Although, these points are well known but still a wakeup call for us to slap ourselves back to reality. I see jobs as endless cycles of rat-race with no end in sight until a SACK comes true.

We are so backward in this country. Must we kill and eat everything? These are endangered species for crying out loud. I weep for this country.

Spot-on.

pasqal09:
Please where's your location

Whats ur number? Lets discuss

pasqal09:
Please where's your location

lagos

HIV/AIDS, a disease i so much dread.

The wife don dig hole for ground, bury d man brain inside.

pasqal09:
I'm sorry. I meant 30k. Typo.....

Okay, that price is too low. Let me make it a fine figure, 35k. This console is like brand new, the 35k is not even at par with the goods.

pasqal09:
If u can sell for 40k them I'll buy it

Then hit me up on that mobile. But if you are being sarcastic then back off.

Peak milk is gradually loosing it. Why throw shades at dano milk? Peak is just living on past glory. Make we even check am out self, dano beat peak flawless.

Albinos can be very beautiful. I remembered some years back, i had a stint with an albino. She had this flawless skin and had these amazing sets of juugs and some nice piece of flesh at d right places. She was really into me but ........

Points 1 and 2 make fat loss sounds so scientific and at the same time boring. Like i will always say, fat-loss is a lifestyle ish. Fat-loss when made interesting and fun-loving, so much can be achieved.

All the same, very informative.

Very informative. I do not even encourage ladies to engage in taking birth control pills, they have a way of messing up the metabolic and endocrine systems.
Condoms can do just fine.

I so much love the TESTOSTERONE hormone. That is the hormone created by God for body-building. It cannot be compared to any anabolic steroid on earth.

This post is so timely. Lots of stressors in nigeria right now. Anytime it seems the world is gonna cave in on me, i rush to my "iron" or i go brisk walking. Do a nice cold shower after and sleep like a newborn.

Hello my iron warriors, its being quite awhile. Hope we are still keeping it REAL.
When people say marathons races are not built for "big" guys, i do doubt them Until these past few weeks when i decided to go marathonic. Although i am becoming accustomed to it but i know my body does not suit this kind of race. I do lots of sprints and my body is happy.

And so my seemingly preparation for the lagos city marathon has just gone down the drain. I wanted to run to win the fifty thousand dollars and not to keep fit. Because i am fit already.
I guess i will just continue with my sprints.
and iron pumping.

Don't panic, it will go away on its own. As a result of the straining during your "purging" episodes caused the rupture of tiny blood vessels around your anus, which in turn led to the swelling.
Talking from experience.

All these aside from sedentary lifestyle are all hogwash. Life itself is very mysterious. Shiiity things happen on a daily basis.

Nothing in this life is ever 100 percent sure.

The list is incomplete without salmon and eggwhites. If one can incorporate all these foods into one's diet and also pump those irons, the muscles built will indeed be attractive. You can't compare the muscles of a wheel-barrow pusher to that of micheal jai white or dwayne johnson.


No pain
No gain.

My teeth is white alright but i want it to be as white as snow. So i went to my dentist, talked to him about it and he told me "guy, your teeth has the perfect colour". We humans are always insatiable.

Am i missing something here? Are there no person(s) that want to possess this game?

Still available.

Hit me up. Serious buyer(s).
08084250336. 37000 naira on d dot.

Sammy7566:
nice work here prestine. been following dis thread right from the very first day it was opened.. I must say,u are d man.. am a big time gym fanatic.started lifting iron 2013 and later stopped along the line. becoz of school ish..d chest I had before shrinked and I felt very bad.. I recently started lifting again last year October and am happy to see some visible changes ,right from my chest,biceps and triceps.. but wat I need now is what program to do to have a croba neck.

Niceone @sammy 7566. You are indeed keeping it real. What do you mean croba neck? Explain better.

snapscore:
@pristinemuscles
What is the best way to decrease body fat%? I know you can't spot reduce but is it better to do HIT or to lift weights?

Trying to get to a 20% bf.

To get to a bodyfat percentage of 20, i recommend you do your normal cardiovascular exercises and thrown in some sessions of strength(training). High intensity interval training is usually used by athletes for conditioning and i guess you just began your exercise regimen. As you improve in your fitness level you could proceed to do the hiit exercises. What is your bodyfat percentage as of now?

That is palpitations, not a good sign for your "ticker". Have you checked your blood pressure and pulse rate? People who are not fit physically do have rapid heart beats even when at rest. I have a resting pulse rate of 49 beats per minute. Reduce your sodium intake and increase your potassium intake. Please, try to shed some bodyfats, very important. Avoid a sedentary lifestyle, increase your exercise.

Yes, it can. Muscle pull or cramp can kill and could also cause permanent disability. I remembered one of my workout sessions, i did not do my warm-ups before lifting, if you see d cramps that held my quads. The pain was out of this world, i was just on the ground for more than 45 mins. But i believe if one indulges in warm-ups and cool-downs regularly then muscle pull or cramps would be far from you.

Go to the hospital as soon as possible. Tuesday night/wednesday morning i saw hell. I also experienced something as yours, just that i was stooling mucus alongside the faeces and some blood. I did not go to any hospital. What i did was to keep on taking water to replenish my lost fluid , i also popped some tetracycline and i am back to life. Mehn d pain was hell.

fluxmind:
Hello pristinemuscles, how do I begin? Do I join a gym, or workout at home? I also don't have equipment or supplements or gym clothes. I know if I worked out, I'd look super in a suit. I feel I need a personal trainer cos discipline is an issue for me along with a good meal plan.

I am happy you have decided to take your body to the muscle level. Whether you decide to register in a gym or have your homemade gym depends on you. But i do prefer homemade gym due to some reasons

-accessibility
-cheaper
-full concentration(minimal distraction).

Why if you register in a "standard" gym, you get to see other guys train and learn one or two things from them. You become challenged to bench-press or curl more than others. But at times the gym may be far from your home or may come with a registration fee on a high side.
I do go to the gym sometimes but i never forget my "home"made "gym".

A clean shaved vagina on a lady makes her look a minor . Pubic hairs do have their importance. When they are well-trimmed and maintained, they look pretty nice. The same applies for the guys.