₦airaland Forum

pixtuk:
bros can i build muscles with just dumb bell and press-up(i actually do 50) bt am still kind of slim

Yes, it is very possible. A pair of dumbbells can do wonders to the muscles. Press-ups is also good for chest development. It is a kind of body-weight training just like pull-ups.
Being slim cannot stop you from becoming muscular. Remember nutrition/diet is as important as the exercises. You can go through the thread for some tips.

This is because the muscles is a highly metabolic tissue. It burns calories while one is at rest also. That is why the muscles need nutritous foods to grow.

Oh boy, na to go buy another eye, win am ooh.

My gymmers, hope you guys are going stronger. I am planning on something for us and i would let the cart out of the bag when the time is right.
Before then inspire yourselves with this pics of real gym-enthusiasts

Happy sunday to you guys. Wow, we need to be grateful to God for keeping us alive. We are hale and hearty and full of life but all glory belongs to God. We have only muscles but God have got d power

My masculinity, my disposition, my aura of strength, my drives and my achievements

The matron made a mistake by not checking your blood pressure at least 3 times with a five to seven minutes interval between each reading. Your blood pressure was elevated most probably due to anxiety or stress. Since your blood pressure has return to normal which clearly reveals that you are not hypertensive, you can only hope and pray that it would not be a hindrance to your employment. Baba you don get this job, don't worry. For you to have come this far, just know that you will surely smile at the end.

Really an eye opener for those who put their work first before their health, without realizing that when that health is gone the job will still remain for those with "still good health" to take on.
I hear of so many young bankers mostly female coming down with hypertension due to unrealistic targets. Some do not get out of the job alive.
There should always be a balance between your job, your social life, your leisure/rest/relaxation time.

Hmmm, it has been quite awhile. E no easy but we must make am, whether dem like am or yes. Hope you guys have being bursting those muscles.
Happy new month peeps. Jamesdman,papiwata and my other guys i greet you all.
Update mode will be activated SOON.

I love this woman. She knew what she wanted and went for it the right way. That is what i keep telling people, you cannot shed away fat overnight because you did not get fat overnight. All those "junks" that are called fat burner or slimming drugs are merely poisons. They are very toxic to the body and i very much pity those folks that indulge in them. Diet, exercise and rest are always key when shedding weight the healthy way. RIDE ON WOMAN, THAT IS THE SPIRIT.

That is why i do not blame people that falsify their age. Common 24 years is rather too small. 26 and 27 years is fair enough. I would n't be suprise to see 22 yrs maximum as a requirement for graduate trainees.

atiakatata:
72 year old kunu sipping monkey with pampers wey no get WAEC dey tell person of " outliving usefulness" after forging result at Oluwole under bridge before election.

Let me tell you what is useful. . .Its robots, computers and technology. Humans should be here to collect salary, and enjoy the usefulness of robots

Wait, guy, you get sense at all. If not for anything but for the fact that you are talking to an old man like that you must surely be st.upid. May you be cursed and abused at your old age that is if you see am self.

Diabetes, most especially type 2, is becoming very rampant these days. Young folks are really coming down with this disease and the reasons are not far fetched. Please, up your physical activity today, hit the gym or perform light exercises in your compound at home. Minimize your intake of sugary drinks as well as foods heavily laden with carbs. For our ladies out there, abeg moderate your consumption of "sharwama", burger, pizza, fried chicken, chips, suya. For your mind you think say na d guy u dey do but u know no say na urself go still feel am later.
STAY ALIVE.
WHEN YOU ARE HEALTHY, YOU ARE WEALTHY

In pics 1, that guy got his biceps heavily laden with synthol, same as the cyclist turned body-builder. I will always respect markhus ruhl and ronnie coleman though they are retired now but they will always be remembered in the body building world as FREAKISH MONSTERS. Rest in peace to andreas munzer who died at a very young age of 32. Although he achieved that ripped and lean muscle mass every pro body builder craved for but he just took it too far. No 6 is just purely photoshopped.

TEAM NATURAL ALL THE WAY

My case is quite the opposite. I really love babies but most of them don't always want me to carry them. I begin to wonder whether babies know when a guy is muscular or not. Recently female babies have being allowing me to carry them.

Yes, it is to some extent but the primary cause of pot belly is when calorie intake exceeds calorie expenditure by a wide margin. When this occurs, the body stores the excess as body-fats. For men the body fats is usually around the abdomen(visceral fats), face, arms and sometimes the buttocks. I so much dread dat stuff called pot belly. E no dey make person clothe fine for body. Moreover having pot belly is very unhealthy.
TEAM TONED ABDOMEN.

misssclassy:
[color=#000050]There is no right age to get married. But rather, there is a right time to get married.
What you should ask yourself is if this is the right time for you to get married.

In my opinion, the right time for a man to get married is when he is stable in every or most areas of his life.
There are certain criteria that has to be met before any man dabbles into marriage.

Such criteria include:
Financial stability
Emotional stability
Being able to make good decisions and judgments
Being mature enough to be in a relationship.
Being able to understand what marriage and being a husband and a father entails.
Being able to be a father figure to your children. Both financially and other wise
Having the desire to get married.

When these criteria are met, then are man is ready for marriage. [/color]

Had it been you were a guy, i could have given you two third of my muscles but all d same i must commend ur post. Quite sensible

Hmmm, quite tough but still it is a question with a simple answer. It is all about striking a balance. Successful people do have a rare ability of extricating/separating their social life from their vision,mission,goal(s), objectives. "Loneliness" is a term that a person creates in his/her imagination. I have never ever experience loneliness because i am always occupied with productive things to do. I know you are saying to yourself "now that i am successful, what next". You do not need a partner to cure your "loneliness" but rather than see having a life partner as someone that can assist you in achieving your vision. She must be on the same "track" with you. Trust me "the one" will come to you and u will know deep down that she is truly the one but before then keep on breaking more bounds and achieving more goals.

daamazing:
AM sure ure watchin urs in(weed) igbo joint

Na back of tv him dey watch or him go buy thirdhand eyes from aswani market

I still say up BARCAAAAAAAAAAAAAAAAAAAA.
This is the treble. This is the treble.

Forwetinnah:
Finally Suarez scores. ..phew!

My brother,no be small thing ooh. My heart wan pull out for here. Somebody shout up BARCAAAAAA

The first erection i was able to recognioze as one was when i was 4 years old. Ever since, my erection has become stronger by the day

GLORY BE TO GOD. The ways of man are not the ways of GOD. He makes all things beautiful in his time. For that is the GOD i serve. Congrats

zoelife:
And when u achieve ur dreams, which type of girls do you think will have time to run after u- the sensible ones or the diggers?

Point is, it's NATURAL for a man to want to do things to please a woman. It's in his DNA. In it he finds fulfilment. Stop fighting it!

The real teaser shd be- Who will this woman be. That's where wisdom and insight and sound guidance comes to play. Unfortunately, many make dis choice with just what their eyes see.

Who the woman will be is definetly a question for another day. My reply was basically to the post. Point of correction here, it can and will never be a fulfillment for me to please a woman but i do not know about you.
Do not get me wrong, i am no male chauvinist or a misogynist, moreover i really like the female folks but in a situation whereby a guy is so obsessed about seeking a gal' attention, it is totally uncalled for.

with this post, i believe that the romance section is begining to make some sense. This your post too try. Don't give gals that "attention" get busy at actualizing your dreams and u will see them come to you by default.

[quote author=Jamesdman post=34235170][/quote]Nice pics you got there. That is what am talking about. Nice abs

Lets get started. How to look bulky and still remain lean?
It is not complicated to achieve this. It takes dedication, discipline, patience. Not forgetting to mention okay
1. CLEAN DIET
This cannot be over-emphasized enough. What then is clean diet? This is basically a diet that contains the neccessary nutrients to make those muscles grow like an er.ection. Protein, carbohydrates, healthy fats, vitamins, minerals and WATER. Muscles are basically protein and water. For me ,my proteins are very easy to get in this country. Beans, egg-whites, fish, chicken br..east without the skin, lean meat(i eat it on a rare occasion), peanuts and tigernuts. I do not take diary products. Yams, plantain,sphagetti, macaroni,white rice or brown rice, cocoyam.,oats.
Healthy fats is where people get it wrong. Healthy fats like mono-unsaturated and poly-unsaturated fats. Examples avocadoes, olive-oil, coldwater fatty fish like salmon,tuna,sardine, walnuts. Then fruits such as banana,oranges,mangoes,water-melon,cucumber,pawpaw,tomatoes

Hello my people, happy democracy. I hope and pray that this country make that tremendous stride we its citizen so much envisaged.
Mehn, no much training for some time now but i am back to kill those muscles.

Jamesdman:
Yep @Pristine, I've been hitting it hard. Today was chest day, and I killed it. The after workout pump was insane!!!

Well done bro, Keep hitting those muscles. You can post your pics here, this thread is meant for us all.

@papi wata, i am really feeling your gym apparatus. I usually tell people that it is not how beautiful your dumbbells or barbells is but how beautiful they make ur muscles become, that is what matters. Won't the casting of the barbells crack overtime?