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Wow, it has been quite awhile. Hope you guys are pumping those muscles wella.
Motivate yourselves with these pics of Sergi Constance. This guy has got the body of a god. A body all gals would die for, a body all guys crave for.

It is not that these foods should not be eaten at all but their consumption should be reduced to the barest minimum and if possible not eaten at all. See, my advice for any man is this, if you want to perform optimally in bed as well as have a good cardiovascular system, please avoid these foods. I am a living testimony. My exploits have gotten me a nickname called "the bedroom magician". No kidding here.

The three "D" ingredients required for success are DISCIPLINE, DETERMINATION and DILIGENCE.

If Satan wan punish d person, make him rub dose tins kon sleep for where soldier ants dey. Na pieces of him face dem go pick the next day.
How will i be wasting egg and honey like that.

I do not agree with some of the things in this post. High consumption of protein most especially from animal source can be detrimental to the kidneys. Plant-based proteins are very healthy compared to animal-based proteins. Moreover high consumption of beef can increase the bad cholesterol(ldl)-low density lipoprotein in the body which can hamper ones'cardiovascular health. Cold water fish like salmon can be very beneficial to ones ticking machine(heart) due to their high content of omega-3- fatty acids as well as its high protein content. Beans is a very healthy and cheap form of protein. Eggwhite, snails are amongst the rich and healthy source of protein for the heart.

Nice post but number 5 no follow. Baldness is genetically acquired.
Please take care of your heart very well because when it is down all other organs become affected.

So very true.
I like this post. It is so real, apt, short, very concise with a tinge of humour.

How possible can that be? Is the person in question still a kid? Or is the toothbrush that short? Well the only thing that can be done now is to go to the hospital.

Nice one. It just seems as if the poster was talking to me. I can exchange my muscles to be with a lady in Red bra and Red pant with a Red hot body.

Damn!!!!. You are bringing back good old memories.

I will very much appreciate it if i could get the book.
pristinemuscles@gmail.com

Hmmm, i never knew that "HELL-FIRE" has now become a "resting place" for the dead.

All these theory/text-book farmers, make una swerve go one side jare. Una neva start.

This question is very pertinent and once its answer can be figured then "living" replaces "existence". Forgets that cliche of "anywhere belle face na way" and figure out your purpose which is then followed by that strong desire and driving force to achieve it. It does not stop there. One then needs to take the neccessary actions/steps needed to achieve such purpose. Then the joy of self-fulfillment, real living and self-actualization will know no bounds in your life.


Nice one @poster
Nice one

Ye, i don loose monee ooh. Chelsea, which kind tin be dis.

Xiadnat:
pristinemuscles:

Are you athletic or work out per as in strong and fit? If you are, then those numbers are quite normal. The pulse is classified as bradycardia (low), but If you do not feel any symptoms such as in dizziness, faint feeling, then no problems at all.

Basically, those numbers are normal in athletes and the like.

Regards

Thanks very much.

Hi Doctor, hope you are doing good.
I checked my blood pressure today and to my suprise it turned out to be 99/55 with a pulse-rate of 45. I was told that my blood pressure is okay, moreover i weigh 90kg with a height of 180cm (5" 11). I thought the ideal blood pressure is suppose to be 120/80.
Is there something i am not getting right?

I quite agree with the above post. The same also goes for the men. When i see some of my friends (female and male) that are married and i compare their weight now with that when they were unmarried, there is usually a tremendous difference.
But it will never happen to me. Never.

Do not blame yourself for your "bald hair". It is only genetics playing a fast one on you. But i find it quite unbelievable to think that a girl will not agree to your "wooing" because of your "bald hair". It only shows how shallow-minded she is.
The right babe will come to you, just chill and become productive.

Drahl:
19292.58

This is correct.
20,000((1 + (12/100))^20

As far as my wife and baby are not complaining, i will keep on sucking those lovely tips. Moreover sucking is a good exercise for the jaw and bre.astmilk is very healthy for we men.

The love for punanny has been making men act stupid from time immemorial.

Dem neva born that woman who go press my MUMU button and i still dey wait for her.

Hi ladies, i just stumbled on this thread and i have been reading you guys posts. I must say that i am very happy that you are going the extra mile to look fit. Kudos to you guys.
There is one thing that i am going to point out here. Please and please throw away that scale you are using to measure your body weight. The scale is very deceptive rather concentrate on using parameters such as dress-size, love-handles, toned abdomen, waist-size, toness of the arms and thighs, size of the cheeks, to determine fat-loss.
Do you know that when you are exercising there is a tendency to increase in weight and this increase is usually due to muscle-mass.
For me i weigh 90kg and i don't look it. The bulk of my weight is lean muscle-mass. If i want to determine whether my body-fat level is increasing, i simply check my waist-size(usually 28 inches), my abs, my jawline, my overall muscle-toness.
Once again welldone gals

This recruitment is as real as ever. Those of you that have the neccessary requirements had better apply.

Somebody shout UP BARCAAAAAA!!!!!!!!!!!.
We have started.

proponent2015:
Morning Mr PRISTINEMUSCLES,

You are doing a great job, I have gone through your book (thread) and really got a lot of info. In one of you posts, you talked about my body type; Ectomorph.

I read your notes about ectomorph and I was like we ectomorphs should not even bother to garner muscle mass or weight??.. or better still what do you recommend for ectomorphs who wanna keep a cool shape and not some thin body

thnk you bro

You are very welcomed.
An ectomorph can still get muscle mass but it will take more effort compared to the other two body type. Firstly there must be an increase in calorie intake this means that you must increase the quantity of food you eat. The food must be also nutritous. Carbs, protein and healthy fats must make the bulk of your diet. Rather than eating three times daily, one can spread the food into six or seven meals daily.
Secondly, you must lift heavy weights. There are some exercises strictly meant for muscle-mass. They are as follows
Bench-press
Bicep-curls
Squatting
Dead-lift
Lastly, minimize stress-level, rest and also sleep for a minimum of seven hours daily.

In a pre-straffing scenario
Guy smooching the gal with dexterity and skills)
Gal: stop now! Stop now!

My bro no stop ooh. That "stop now" means continue or don't stop.

Freemanan:
okay

Guy u no try. Just a mere okay.

Please take heart and i strongly believe you will bounce back.

AS one of guy will say be ready to buy tennis shoes wey you go use take waka to hawk melecin.

It neither increase nor decrease it. Talking from experience.

eleko1:
Yes they are reaL.Go and buy Tennis canvas wey u go take waka sell Melicine .just go there first but if they ask U for money ,ust reverse ur footwagon and zoom outa the place.Wish U well

Bro, you got my ribs cracking here and my folks are thinking i have gone nuts. You funny abeg.