₦airaland Forum

Nice and very informative. That number 3 has cost me quite a lot of disappointment during my job search. I could remember quite vividly an interview i went for. Deep down in my mind i knew i aced it but i made one deadly mistake by loosing my tie-knot and removing my suit as soon as i left the interview room and i guess one of the members of the interview panel must have seen me. Na regret mail reach my hand as i reach house. Damn.

Nothing can stop or slow down the sagging breasts. This is nature we are talking about here. Except she decides to go the "silicon implant" way.

8ightball:
No supplements, no steroids just food and exercise

Welldone. At least not bad for a guy who don't lift but relies on body-weight exercises and good diet. Welcome on board.

Nice and very informative. Let me add mine.
21. The bigger a lady the more the lubricants from her privates during pre-intimacy.
22. The taller the lady, the deeper her birth-canal.
23. The shorter the lady, the wider her v.agina.
24. From research it has been discovered that ladies get turn on by the odour from a guy that is sweating most especially after an intense physical activity.

kennygee:
Easy to say

Some people's take home salary doesn't even take them to the bridge before their house talk more of taking them home.

When responsibilities full neck?

That is where the problem lies. The problem is the individual in question. When there is a will there will surely be a way. One of my guiding principle has always being "if you can, you can; if you can't then you can't".

Gurgle:
hm
I hope you eat enough protein to maintain it o

You can say that again.

These are very true. I once had some fling with a lady and she confessed to me that anytime she sees me shirtless, she had goosebumps and becomes hornier and her privates starts drooling.

Hello my fellow gym-enthisiasts. How was 2day? I hope you have been bursting those muscles.
I noticed a trend amongst us (gym enthusiasts). We usually have a well developed upper body but with chewing stick legs. Johnny bravo is a good example of such. Do you know that a well developed quads give stamina and makes one look proportional in body parts. In the coming week, i am going to be telling us about exercises to build the quads.

I use to be a huge fan of ponmo not until i saw the mode of operation. That stuff is really a poison to our body.

You do not need a gym. What you need is a change in your diet and become physically active. Avoid sedentary lifestyle. Consume more fruits and vegetables, moderate consumption of proteins and also lower your carbs intake. For me i believe home- made gym is the best.

If the foods consumed are healthy choices then there is no big deal. For me, i am a very picky and selective eater and for that reason my food list is rather small but it is just perfect for me.

temmypotter:
Hello sir,nice work here! I've been looking for a thread on fitness on NL like forever. I'm 6ft 3.. 18yearrs A mesomorph I think,my arms(biceps) are 15inchs flexed and 13.6inches unflexed. People say my arms are big but then they seem small to me. I don't workout though besides the regular push-ups and lil sit-ups. Are my arms a natural good size? What necessary steps do I need to take on commencing my journey to being ripped.? And lastly is there a connection somehow between lifting weights and stretchmarks on the shoulders?

Since you are a mesomorph, i must indeed congratulate you because you have the best body type for muscle building. Your arms size is good. For you to have a 13.5 inch gun(biceps) with just push-ups, shows that you have a template body for piling up slabs of muscles. You need to start lifting free weights like dumbbells and barbells. For you to be ripped, it takes eating clean and nutritous foods, increasing the strength training and cardio exercises. There must be calorie deficit, that is calorie input(ingestion) should be less than calorie output (expenditure). To achieve there must be some form of weight loss. Go through the thread for more information. As for the stretch mark thing, i can tell you for free that stretch marks accompanies weight lifting. Stretch marks are a result of rapid weight gain and since weight lifting result in weight gain, your answer is not far fetched. But the stretch marks are usually not enormous unlike those "orobo gals" own.

bigdrey:
Pls kindly send to me drey808070@yahoo.com

Please send the past questions to this email address pristinemuscles@gmail.com
someone very close to my heart is in need of it.

Very nice and informative post. Although, i am guilty of eating late at night but i make sure the diet is clean and nutritous. And i do some light exercises after.
Team: well toned abdomen.

Satan be like, my faithful servants welcome to your new abode, you will truly enjoy this place.
Chai hell fire go too full.

Very nice,timely and informative post. It is very much possible to avoid office politics. The post clearly points that to us. One should avoid office gossips and most importantly avoid being a "boss pleaser". Don't get me wrong here. I am not saying you should not respect or obey your boss but doing it at the expense of your health, happiness or safety in order to be in the good books of your boss, is uncalled for.

Nmeri17:
11. yams

[url=nairaland.com/nmeri17]SOURCE [/url]

Are you a goat

Yes, you are very correct. Although i have thick sperm naturally but my consumption of walnuts and tigernuts have made it thicker like "eko" or "agidi". Since thick sperm signifies male fertility, it therefore means i am ultra fertile.

stoneaustin:
REAL GNLD! RUN for ya time n money!

It is not gnld. I Just received a call from them not quite long. They are for real.

DSuperWoman:
ha is this for real? you've equally informed me

you can say that again.

Nice and very informative. But some folks would rather say the patient dog will not have any bone to chow because dem soji ones don lemme am finish.

Over-confidence is not a good virtue, i rather remain calm and patient and wait for the opportunity to take the centre stage. Then my potentials and ability would shine right into their eyes and would nearly make them go blind.

Nice and very informative. Let me add mine
The bigger the size of a lady the more lubricated she can become during pre-intimacy.
The taller a lady the more the depth of the va.gina.

.

Nayok:
I think they say it reduces one's baba ibeji's size , me wan my own to big wella i stop taking sugar

No, it does not reduce the pennis but it saps sexual strength. Your waist go dey pepper u wella.

Na money sure pass, no be six packs again oh. But even at that, is it not good to have both?

I avoid those sugary beverages like the devil. Those things no good for man sexual health. E dey scatter system like bomb.

Yes, i quite agree with this post. Curvywomen loves sex an d when they meet men who have got the energy and skills, they go MAD. That is when they(curvy women) begin to unleash their bedmatics. No wonder they love muscular guys who have got energy as well as the sex skills.

KONJI NA BASTARD. When gals full ground to chyke and straff, na wanking dis one go do. Konji is really truly a bastard.

You could have seized that his machine or morealso report him to the appropriate authority. Do you how many lives are at stake because of this fraudster?