₦airaland Forum

I believe majority of the diseases plaguing the world today is as a result of our sedentary lifestyle, poor nutrition as well as inadequate rest/stressors. If one can overcomes these then maladies will be very far away from us.
Active lifestyle(regular exercises), good nutrition(fruits, vegetables, fibres, proteins and carbs), adequate rest would do just fine.

Team exercising till my last breath.

Atmmachine:
It's better you use am cook soup before he go die.

With 3 hundred naira you go buy another dog (Ekuke)

Wicked

Nice to know that you are a vegetarian but i cannot see reason(s) to why you are castigating folks that enjoy eating animal products. You choose to be a vegetarian good for you. Moreover i have come across quite a handful of vegans and i must confess that they look quite lethargic and scrawny.
I tried going for a month without consuming animal products but i just knew that this what not meant for me, that is not to say i overindulge. I consume any healthy kind of food in moderate proportions. I love fruits and vegetables to pieces and lastly i exercise like no man's bizness.

Very nice and informative post. I must say that the content of this post contains facts that have been verified.
Sperm has lots of immense benefits. It is highly nutritous. I could remember when i had coition like 5 times per day for a period of 3 and a half weeks, no be person tell me say i be dead man walking. I was looking so emaciated and old. I just had to call it quit. It took me about 2 months to get my physique and good looks back.

Nice and very informative post.
There are some fat distributions that look good and also healthy for the female folks. Fat deposits around the hip, butts and boobs can make a woman look very sexy, feminine and healthy.

All i see is a bag of fine sand. Ashes to Ashes Dust to Dust, for death is the compulsory pathway all men must toll.

I am very happy that we still have right- thinking ladies in our world of today,most especially Nigeria. Can a man have it all, The looks, charms, money, physique, good character e.t.c? The obvious answer is NO. Forget what you ladies read in those novels and watch on t.v. Face the real world.

What about the wounds or sores that result ftom the friction rubbing of the two thighs?
What about the un-cordinated movement of those with huge thighs with no gap?
Do you also know the huge amount of sweat that is produced by those huge thighs (without gap) most especially when the ladies very tight-fitting clothes in hot weather?
I could go on and on, the point i am trying to bring out is the fact that the cons far outweigh the pros.

Hmmm. Here is my little piece of advice.
1. He can decide to forfeit the job offer and put his full concentration on his business.
2. He can put a reliable person to oversee the day to day running of the business and still take the job offer.
There nothing as blissful as being your own boss and see your small business venture bloosom into a conglomerate,

From all you have said, it seems you know the cause of your problem as well as its solution, so my boy go and solve it.

ElPhoche:
Thanks for ur information, but Mister, muscles do not turn into fat. You only accumulate fat around body tissues. With exercise, you burn the fats and can also cause the muscle to enlarge, by a process call hypertrophy. Hypertrophy means that new cells do not develop, rather, the already existing cells enlarge.
Thanks

What you just typed clearly shows that you did not read my thread very well if not at all. Do you know the meaning of the word called "myth"?

I am a fan of both lean and bulky muscle mass but my body's muscle mass is caught in between because i am a little above lean but i am ripped.

Very informative. What makes this post the more interesting is that it is from a lady.

This is just my spec. I love women with curves.

"Celebrities" and their senseless ways of reasoning. All the rings wey you wear for your body neva do u, na to wear ring for nose con be your priority.
Truth be told, this woman looks like some spanish bull about to enter into some red handkerchief.

mentorandfriend:
Funbact A has been tested and proven beyond all doubts for your complain. It contains a steroid called Bethamethasone which helps to reduce the effects of inflammation of your skin.
Recall that inflammation owing to constant shaving darkens that area of the skin.
It reduces inflammation and relaxes the skin tone, thereby lightening it in the process. Harmless lightening with minor side effects seen in just 2% of users.
The side effects are formation of striae on the skin (which disappears when Funbact A is discontinued).
Thanks for stopping by to drop a comment.

Thanks for your timely response.

Very nice and informative post. I do not have razor bumbs but the sides of my face is quite dark compared to the rest of my face, no thanks to consistent shaving. Is there any remedy for this?
Note: I am also a true descendant of ESAU. I am as hairy as eva.

SHAWN RAY'S BODY OF HARDWORKS.

This guy is something else. Those abs have really got me thinking. Meet my buddy from another mother.
JOE DONELLY.

Happy birthday Nigeria. Better days ahead for all of us.
For me, it is all about PLAYING HARD, WORKING HARDER and GYMING HARDEST.
Get your butts off that chair and go pump some muscles. Let those irons hit those nice spots of your body, let your heart and its blood vessels begin to feel the BLOOD RUSH. The kidneys and brain will know that something unusual is happening in the biological system. Let those tiny limbs squat to failure. Hit your biceps muscle so that they can rise like some massive er.ections. Wow, the manhood is feeling something already. Its blood vessels are dilating with so much venom. The pecs are not left out either. They are looking fully pumped like some good air-bags in a battered vehicle.
Its all about the HEAVENLY PAIN.
Just go LIFT.

DerMeister:
Proud pompous a.s.s. hole!!

Thank your stars that this is a faceless forum, had it been that you where to meet me face to face and you say this sort of thing, only God in heaven knows what could have happened to you.

Wow, what a great week of good things. As my beloved country celebrates its fifty-fifth birthday, i pray for better days ahead for we the citizens.
HAPPY BIRTHDAY NIGERIA.


WATCH OUT FOR MY MUSCULAR INDEPENDENCE SPECIAL EDITION.

Very inspiring post.

In addition to this.
6. Ones' sexual performance becomes better. No more waist pain during intercourse. Sexual stamina becomes pronounced.

When a company keeps on putting the same vacancy everytime, it shows two things
1. The responsibilities attached to the job does not in any realistic way match the take-home pay.
2. The company does not make the neccessary effort to keep its staff.

Mr man, are you for real? Well for you to be contemplating this, shows you that you have lots of job offers to choose from and maybe your folks have got some cheese. If that is not the case then i want you to get your ass from that chair and go and work as the supervisor. Do you know how people i dying to just be in one of your shoes?

If i may ask what is your definition of being a "man". Is it when you smoke, drink or is it because of that snake in between your legs? It goes beyond that. My brother, you not drinking or smoking does and will never make you less of a man. Moreover it is your ability to stand your ground even in the face of peer and societal pressure that makes you more of a man.
Just like you, i do not drink or smoke and it is my personal decision which i am never going go against.
I would strongly advise you to avoid going to parties with such persons,i am not saying you should cut-off ties with them ooh.

It is really becoming something else these days. So many ladies with fake body parts. Well i blame it on the media as well as we guys. The media potrays ladies as a female with well-developed hips, flat tummy, air-bags(bosoms) and well rounded ass but in reality how many ladies have all these features. They are very few. The guys then act on what they see in the media(t.v, magazine e.t.c) by believing every lady must package like nicki minaj or kim kardashian to be termed as "sexy". Our naija babes no go wan fall hand now, so na to go buy packaging accessories like the butt pad, push-up bra and so on. But a REAL WOMAN will remain natural against all odds whether she have agbalumo-sized boobs or/and groundnut-cake ass with drum-belly.

This post is timely. Every sentence there is a fact. I call them principles. So many single fathers, mothers, divorces, failed and broken marriages out there. If only they knew these.

I command you moderator, moves this to the front page now. Tired of seeing junks making the frontpage

Garlic is the most powerful herb on planet earth- fact.
In addition to the several benefits of garlic, it can also be used to ameliorate weak erection in men. It does this by dilating the blood vessels of the penis thus making erection strong.
This is my sexual booster below, i also call it my sex smoothies.
Blend at least six cloves of garlic, with one ginger root together with three walnut and a medium size of water-melon with its seed. Drink the blended mixture before copulation. The way your prick go rise, you no go fit believe am. This good thing about this smoothies is that it is purely natural. Try it and come and testify.