₦airaland Forum

I am just praying to come across one of you guys in real life, you will then know that six is different from half a dozen. To think that some nigerians will still fall for this cheap scam is what is really baffling.

are you okay? Ur mates are playing in the amusement park right now why u are here displaying ur talents.

To be honest, i have a vast knowledge of myriad of diseases but i do not know about this.
I wish you a quick and speedy recovery. Keep us updated as you undergo your post-surgery therapy

dicefrost:
Thank u sir

Always my pleasure boss.

dicefrost:
I just came across this thread today, and i was inspired. Thanks alot. I'm a bit overweight, and my abdomen is getting bigger (its a family thing) so i guess my only escape is to go hard on the muscles. I just want to lose weight, i don't wanna be all big and heavy with muscles like those guys up there. i have a pair of dumbells and a bench, but i have no clue how to start, what kind of exercises to do and how many reps etc. I'm familiar with the diet plan, cos i'm a nurse.
So my questions are,
which specific exercises can i do?
How many reps, and how long?
How far should i push myself?
Thanks bro

Hi brother, sorry for not giving you a timely response. I am always happy when i hear people taking extra steps to have not only good health but also an overall improvement in their body composition. Point of correction here, having a big abdomen is not genetically predisposed. High intake of calories without expending them causes overall weight-gain with pot-belly inclusive. Now to your questions.
Since you have a pair of dumbbells, u can do the dumbbell curls, dumbbell flyes. But to make that stomach flat, you have to watch what you eat. Cut down on alcohol consumption drastically, avoid taking surgary drinks take water instead,minimize your carbs intake and increase your protein intake. Do some cardios like 3 times in a week like brisk walking,jogging,skipping the ropes. Do the weight-lifting exercise like 3 times in a week with 2 days rest interval in between. Since you are still a beginner, minimize the number of sets and reps. U can go for 5 sets of 10 reps for the dumbbell curls and 4 sets of 10 reps for dumbbell flyes.Do not push urself too much. Take it steadily and slowly and with time you will begin to see your strength rise as well as your muscles. you must have those visible abs on your abdomen.

As for me, it is RED-WINE all the way. I would not touch a beer-bottle even with a very long pole, talk more of whisky, dry gin or those things they call orijin.

I am suspecting this to be a case of CEREBRAL MALARIA. Even at that the death of this young man was just too sudden.

Hello my peeps. How has been your day? Hope you guys are still going strong in training. Always remember this quitters never win and winners never quit.

I will be sharing some tips on how to look ripped and well-defined. Most bulky guys i have come across both on the street and in the gym are not ripped at all. Although they have muscles but the muscles are well covered with body-fat and as such those guys appear to be "fat". When you even take a close look at their midsection( abdomen), it usually appears protruded and lacking in muscle tone.

WATCH OUT

palamo:
Thanks Pristine for all the info. I have been working out for for months now, my muscles have started becoming firmer and more toned. But they dont seem to be growing. What do you think is the problem? I am concerned about my chest more especially. Need all the advise you can give.

I am going to ask you some very important questions and from your answers, we will try to come up with realistic solutions.
How is your diet like?
How many times a week do you train?
Are you an ectomorph?
How often do you rest after training?
What exercises are you doing to develop your pecs?
Are you always undergoing stress?

PapiWata:
Oya Mr. Over-Sabi lecturer. Show us ya picture witi dat ya bigi Gulder belle, before you start to dey form expert here.

My bro, how is everything? Hope you are still training hard. Leave that guy alone. Him no know wetin dey happen.

Booyakasha:
your muscle adapt! the longer you workout the more your muscle evolve, so that your body/muscles can be capable of dealing with such workout conditions next time. i agree to "resting" and "taking a day or two or more days after intense workouts". the more hard you work, the faster you gain. stop saying what you dnt know.

From what you just wrote, it clearly shows that you are a rookie in strength-training exercise. I will not battle words with you, i have gone past that stage a long time. Follow what you think you know but also remember it is not quantity but quality in strength-training. At least, i am a living example.

Booyakasha:
Not a myth!

explain or give ur reason why you think so

More

Wow, this week has indeed being eventful. Thank God it is friday and rest is sure tomorrow. My boys really made me proud on tuesday which made me pump the iron with so much tenacity on wednesday.
Today is FRIDAY FLEX YOUR MUSCLE NIGHT, enjoy and motivate yourselves with these pics.
You can also feel free to ask me any question as regards strength-training. ENJOY

I really like my women to have the curves and not some bag of bones. Rather than shedding off some weight to fit into one "sexy" clothes, why not shed some weight to become more healthy. Moreover these fat burner pills flying around are all scam.
TEAM GOOD DIET AND INTENSIVE WORKOUT REGIMEN

No be HALA MADRID again ooh, na HAHA HAHA MADRID.
I can see the treble already in catalonia.
Up BLAUGRANA, Up MSN, Up BARCAAAAAAAAA.

Very true. This write-up is really informative. Truth be told, it is very difficult for one to avoid these foods. What i always advice anyone that cares to listen is this. Eat all these foods in moderation most especially those saturated-fat laden foods. Eat fresh fruits and vegetables. My family has bypassed this stage by cultivating our garden of fruits and vegetables without application of fertilizers. Please avoid all these fast-foods, those stuffs kill faster than tobacco smoke. Have you guys noticed the high increase of low libido and sexual weakness? The reason cannot be far-fetched.
Please do not forget to exercise.

Yes, this is what i am talking about. @hunkzlatan, you are ripped and looking very dried and nice definitions even to your quads. Nice work there. I dey feel you from here

This is really hard-work. Which nigerian has the time to be calculating calories of food? I would advice anyone wanting to loose weight to minimize the portion of food consumed and also eat healthy diets like beans, fish, lean cuts of chicken and turkey without the skin, plantain, nuts, fruits and vegetables. And above all exercise, exercise and exercise because it is very important.

paywriters:
you visited this post shows clearly that you have problems with your sexual performance or you are at least interested in the topic

the fact you complained of the price shows you cant afford 1500 so pls make u cum pay N50

back to serious issues. Testorone is an important ingredient to boost ur masculinity, sexual drive and performance. simply put the higher your testorone levels the better you will perform sexually

the natural ingredients i mentioned wud boost your testorone levels when used as i wud direct u.

here is a free tip to boost ur testorone. PRESS UPS. regular press ups boosts ur heart rate, increases your stamina n increases ur testorone but sadly it doesnt cure erectile dysfunction issues

so start doing press ups to boost ur sexual drive and performance

Hahahaha. U are making me laff my heart out. Instead of you to state the four natural stuffs and how to use them, u are busy demanding for 1500. U neva start. Let me tell u dis, lets assume erectile dysfunction is a problem of every man in nigerian, then it is either i am not a nigeria man or i am an exception. I dey fire down anyday wella wella. When u talk about utmost physical fitness and sexual stamina and strength, talk about the pristine muscles. I am just tired of SCAMMERS like u ripping off innocent and very gullible nigerians. RUBBISH.

U neva start. No be only 1500 na 150000.

Na treble sure pass dis season. Lionel messi, i call him the lion with no mercy. He dey kill anything killable.I AM A BLAUGRANA TO THE CORE.
Up BARCA.

Castroii:
lie of the century bro, mind u everybody must not be his/her own boss or own a company, or a be a politician....I wrk in a mùltinational coy and from the dictionary definition of being rich, am fucking RICH....

What is your definition of being "rich"? Do you have assets? I am not talking about how much you have in your account. You working in a multinational does not neccessarily mean you are rich. "Comfortable" should be the right word.
No one becomes rich on a paid employment.

McStoic:
Nice points

i quite agree with u. That is an employee that has great vision. At least he/she will eventually become an entrepreneur. What about those that work all their lives under a "boss"? My brother no matter how much they might be earning, they can never and i repeat it yet again, they can never be rich.

No matter how much one is paid, you can never become rich on a paid employment.

ProSirmo:
your kind of body build is not bad,how can one ascertain such?

I am still a learner ooh. You can click on my profile and check the topic "pristine muscles" in the health section. You will surely find some useful infos on strength-training.

ProSirmo:
lol! thought as much tho.
so what your advise for the upcoming body builders out there?

Always stay natural. Stay away from anything drugs ranging from anablic steroids, fat-burners,human growth hormone, equipoise,diuretics to synthol. I would not even advise anyone to even take supplements. Natural is always the best. Eat clean and train dirty

That is "SYNTHOL" at work. A very dangerous kind of oil that desperate bodybuilders inject into their arms,calves and shoulders to look buffed looking like "s.hit".

Francmakua:
That is the way nature has kept it. Girls are meant to attract guys and guys are meant to put in some effort to get it if they really like it, not the other way round.

Continue to deceive yourself. No be only nature na nurture.