₦airaland Forum

Jamesdman:
Hello Pristine.. Being a while.
I followed the Olympia competition last weekend too..
However, in ma humble opinion, I don't find these 'hulks' inspirating. They look so unreal and pumped with steroids. I prefer the physique category, that is a category with much more aesthetic, realistic and symmetrical athletes.
Jeremy Buendia won in that category, followed closely by Sadik Hadzovik, Jason Potson and Ryan Terry (ma favourite).

Yes i agree with you to some extent. Those guys are as real as the sun. Yes, they are on steroid cycle but let me shock you, no matter how a person takes steroids he can never be that muscular and ripped with so much vascularity. It takes so much gruelsome sessions in the gym coupled with some real good diets, so many supplements, fat-burners and most importantly GENETICS to achieve such physique.
I call those guys FREAKS OF NATURE. But i would not want to have those bulging muscles. At least, competing in the olympia physique category is partially achievable naturally.

hunterden:
I want to start working on my abs.i need advice on effective workout programs on that area and routine. Thanks

is it only your abs you want to work out on only? To have a ribbed abs takes proper diet(nutrition) and exercise(strength-training and aerobic). First of, there must be calorie deficit. This means that calorie intake should be less than calorie expenditure. In other words, eat less than you burn. Everyone have abs but it is those subcutaneous fat that hides it. So those fats must be burnt off. Then comes the food. Proteins should be eaten and fruits and vegetables due to their high fibre content.
Do aerobic exercises like jogging, skipping ropes and sprint races. Strength training should not be left out because that is the real deal. Leg extension lifts(only done in sophisticated gyms), abs crunches using weights. Body weight exercises like triceps dips, planks and even push-ups can come in handy.

Jamesnimi:
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may God bless you. . .thanks

Amen

As a good and patriotic citizen of this country, here is my little piece of advice for you.
Retrace your steps back to your "soon to be former" boss and give some strong piece of excuse for your non-availability at the work place, make this excuse or lie strong enough for him to want to accept you back. That shop you are in presently is just a room of scam.

May God grant you and your family the fortitude to bear this irreparable loss.

Shawn Rhodden going head to head with Phil Heath

More pics of Shawn Rhoden(third place winner)

The top four elite pro body builders on planet earth right now.

1st position Phil Heath 2nd position Dexter Jackson 3rd position Shawn Rhodden 4th position Dennis Wolf 5th position Big Ramy 6th position Branch Warren 7th position Roelly Winklaar 8th position Williams Bonac 9th position Victor Martinez 10th position Essa Obaid

More

Wow, yesterday was indeed an epic in the history of the sport. Damn, so much muscles everywhere. Although the man i was routing for did not win but at least he gave it his best shot.
Congratulations to Phil Heath for successfully defending the Mr Olympia. Winning the most coveted crown in the sport five times in a row is no mere feat.
Four hundred thousand dollars prize money was given to him and that is not small money for enduring those gruelsome sessions in the gym, the diet, fat-pills and supplements taken. I respect you.


CONGRATULATIONS ONCE AGAIN PHIL HEATH
Mr OLYMPIA 2015

Damn, these guys are really bringing everything to the table. Fullness, symmetry, leaness/ripness, vascularity. These guys are not smiling. Wow, Las vegas is coming down right now.
For me i wish Shawn Rhodden takes it this time around. He has got aesthetics. He has got what i will call "the celestial body".

It is happening right now in Las vegas. Top elite body-builders are vying for the number one spot in the sport. Mr Olympia 2015 activated.
Who will wear the most sought after crown in body-building? Will it be Shawn rhodden, Big Ramy, Dennis Wolf, Dexter Jackson, Branch Warren or will Phil Heath successfully defend his crown.

Nice and very informative.
Nowadays, when one sees a gal in her early teens, her busts are so big that one begins to wonder whether she is on breast enlargement pills. It all boils down to their high fatty diets and consumption of junk foods. I do not envy gals with monstrous sized boobs because when the law of nature begins to take its course, the boobs will look a pair of deflated, flabby balloons.

delishpot:
The shoes he wore by himself or the shoes forced on him? For the sake of his baby? Why not think of baby when banging its mom without protection kniwing full well that acident may happen? That is how to show concern for Baby.

Your head dey there. It seems you took those words out of my mouth.
For crying out loud, he seems like an educated fellow. Has he not heard of protection and child spacing? Let him carry his cross.

Nice post but this cannot work in this part of the world. I do not blame employers who are otherwise called "dictators" by their employees. Give an average Nigerian an "inch", he/she would take a "mile" . I am not cut out for "over-familiarity" issues.

this post is so timely. I don't what is happening to me. Of recent i have being blowing cash like no man's business.
I am waiting for pt 2.

Well, the better option should be the graduate civil engineering job. This gives room for future career prospects and job security which are key factors one should consider when accepting a job offer. Forget the huge pay that might come with the NNPC job. Remember you are going to be a casual worker and so the job security would be affected. Think of long term benefits rather than the short term gratifications

Love yourself the way you are. So many people are dying to be in shoes. Rather than focusing on your outward appearance, focus more on developing your inner content including your confidence and self esteem because they will last your life time. Moreover this weight you are craving for might begin rushing in later in life.

Why don't you paste everything out there? Must i click on that link to have the full details

All these specs for dis job no be here ooh. At least you guys came out straight with d requirements to be considered a suitable candidiate for the job.

Let me go and alert one of my birds to see dis opportunity.

damiso:
My fitness people I just dey taya o so weak and my doctor says I should chill on running for a bit did not go to work cos am sooo weak and doctor says am severely anaemic. Also told me to start eating red meat again.

Not a happy bunny. I have a target this month but I guess health is wealth

My little piece of advise for you.
Make exercising and keeping fit your lifestyle. Develop a natural like for it. U don't need to give yourself a target, if you do, you end up crashing your body. Maintaining a healthy, fit and well-toned body is a life-long process and not a year target or goal. Eat well(balanced-diet) and rest well.
Wishing a speedy recovery.

palamo:
My brother, you are really an inspiration to all of us trying to transform our bodies after years of laxity and abuse. I have been working out for 6 months now, my muscles are firmer but I am far from having the physique of my dreams. What am I doing wrong? Must I use heavier weights? Or use lighter weights with more reps? Must I train till muscle failure with all sets? Please help me. I need all the info I can get to keep myself motivated. Thank you once again.

My brother, thanks for the compliment. All glory to God Almighty for giving me the strength.
Now back to the question. If am right, you are trying to say that u are not noticing any appreciable increase in muscle mass. Well, it happens to all of us. In body-building, it is called "plateau". Ur muscles have become adapted to the work-out. The muscles will therefore need some higher form of stimulation.
You must increase the weight you are carrying. If you benchpress 80kg, you can progress to 85 or 87kg. Try to gym to muscular failure( that point when all your muscles go rise like bread for oven with those bulging veins). Another thing should be your diet. You must increase your protein intake. As you know that muscles is basically water and protein. Proteins should be eggwhites, cold-water fish, chicken,turkey,beans, lean-meat, snails. Then for carbs go for brown rice, sweetpotatoes,plantain,yams.
Always rest well after each workout

NotNairalandi:
Teach me how to creat everlasting wealth,when I'm wealthy girls will flow on my side like river including Buhari Daughters

But when the wealth is gone, would they(women) still remain? Think about it.

hbpeze:
slut is what you are

Guy those words no heavy for your mouth talk. Take am easy. Nobody is perfect.

Which ego got bruised? If i am that driver na to dive collect that 100k. See free money.

Those slowpoke.s that indulge in this are people of low self-esteem and inferiority complex. God thank you for giving me a black skin. I am dark and proud, strong and loud. I can stay under any weather and i still better. I age gracefully with no red coloration on my skin when i am pissed off.

tessywithsexy:
Things i really want you to consider here is one, which of this job would u have passion and fufillment in doing, secondly u look at the career prospects is there a room for improvement, promotion and growth and even better career opportunity within the same job. Then lastly u consider the job security which of this jobs is guarantee a more secured flow of income for as long as u want to work. I hope this help

It is as if you just took those words from my mouth.

There is no exercise for reduction of fat in a particular region of the body which in your case is belly and thigh. There must be an overall reduction in body-fat. This can be achieved through healthy diet and exercises. Make protein,fruits, vegetables, whole grain and sweet potatoes your staple food. Then you must do some form of strength training and aerobics.

What are you waiting for? Get your butt from that sit and go and gym. In other words go and chop iron.

Left for me, i do not fancy those chrome dumbbells. I prefer those fly-wheels plates from those mechanic shops which are then fabricated by a good welder into a cute piece of barbell. Then for dumbbells, you could do some nice casting with concrete mixed with gravel. Moreover these are far more cheaper to make than those fanciful metals.

Rather than one go through all this stress, it would be very healthy and advisable for one to stop its consumption totally. So so many indomie children around. Those noodles are so heavy-laden with chemicals that the thought of me consuming them makes me cringe.
Nice post all the same. At least a half filled bowl of poison is better than a bowl filled to the brim with poison