₦airaland Forum

eluquenson:
Sentirse bien esta noche, la victoria del Barça en El
classico

Abeg una go teach me how to speak spanish. Very soon am gonna touch camp nou with my legs and i do not want to look embarassed.
All the same UP BLAUGRANA. I can see the treble coming.

That is occupational hazard and it can be very dangerous to one's health. I strongly believe that it is chlorine gas that might be responsible for that bleeding. That gas can be quite hazardous, it not only eats away the mucosal linning of the nose but can also damage the respiratory and circulatory system. I blame that company, at least they suppose to have provided gas-mask for the workers so as to protect the nasal passage. He can lay a complaint to the management and if nothing is done he can ball out of that job because one's health is very important. Or he can also be actively looking for a replacement for that job while still doing this present job.

I fear that thing called "potbelly". No be correct thing at all that is why i would not trade my abs for anything in the world. U will need to have hard-work, determination, discipline and most importantly patience. You must have to work on your diet as well as eating healthy. Cut down on the portion of food you eat . Avoid eating late in the night. If you indulge in drinking of alcohol(beer), stop it immediately. Reduce your consumption of processed foods and try as much as possible to go "organic" . I mean eating foods basically in their raw form like fruits and vegetables. Also reduce consumption of fried foods for example if you want to eat fish or egg rather than frying while not boil it. Always maintain an active lifestyle. Engage in exercising. Do cardios and weight-lifting.
Most importantly be patient enough because that potbelly would not just disappear in a bit. It will be take time but you would be happier for it.

darisgod:
Never tell a Nigerian woman her toe is big if you are a stammerer!

Naughty gal.

abdulkayus:
Don't know if I inherit it from my mum cos my mum has been a skinny type for as long as I can remember. Don't know maybe its cos of her hard work or rest of mind. I do eat egg like 3 to 4 times in a week for more a month now. Will try ur advice sha.
Thanks

Limit the number of egg yokes you consume per week because of its high cholesterol content while the egg whites is highly nutritous in protein.

abdulkayus:
I do press up and sit up every morning and also play football once in a while.
My mum is the skinny type while my late Dad is not. Among all my siblings, am the only one not weighing much. We are not short in my family bt average height. I do eat bt my mum and siblings said I dont eat much.

Maybe you inherited the "skinny" gene from your mother. Are you always stressed up? I mean Do you rest very well? Your diet should be nutrient dense. You must eat considerable high amount of protein(fish,lean beef,chicken egg), carbohydrates,healthy fats,fruits and vegetables. Do not eat junk foods like snacks and the likes. You can try lifting weight also so as to build lean muscle mass. My brother, weight will still come most probably when you get married. I have seen so many skinny guy put on weight as soon as they get married.

Hmmm, your case is quite weird. How do your parents and siblings look like? Are they skinny and short? How is your diet like? Do you do strength-training(weight-training)?

Go to the hospital immediately.That is where the right diagnosis will be made and proper treatment will be followed.

Twins especially identical ones are one of nature's wonders. I remembered how a set of gorgeous identical twins almost got my brother into trouble. Twins can be really mischievious but all the same i would like to have female set of identical twins.

Mother you are the best. She is a wonderful woman. Even at my age, my mother still take care of me as if i am still a kid. Watching my back for me and always wanting to know how i am faring in life.
MOTHER YOU ARE THE BEST.

More than 8.5/10 of the number of people living on this planet right now will die without discovering how much more achieving their purpose. So the question now is
Have you discovered your purpose and are you working towards achieving that purpose?

Today is FRIDAY FLEX NIGHT. Flex those muscles.

3. Eat smaller, more frequent meals.
This not only cause that trim waist size but also overall body-weight. In fact this is the way of the body-builders. In nigeria, we are used to eating three large square meals i.e breakfast, lunch and dinner. To achieve a trim waist size, one must spread those three large meals across six or seven meals. This prevents the body for acculmlating body-fats such that after each meal, the body burn the food to release energy.


4. Eat healthy fats.
Most people who try to loose weight as well as ahieve a trim/slim waist avoid anything "fat" like a leprosy. This is so wrong. The body cannot function properly without "fats". The question now is Is the fat healthy or not? A good fat should contain a high ratio of monounsaturated/polyunsaturated fatty-acids to saturated fatty-acids. Infact healthy fats cause overall weight loss because it makes one to be full and as such elininate excess consumption of calories. Examples of healthy fats include avocadoes, nuts(cashew nuts,walnuts,peanuts) olive oil, fish(salmon,mackerel,horse-mackerel). But remember moderation is key.
This is the season of avocadoes, why not eat some avocadoes today.
Bad fats can be found in dairy products, chicken skin, pork, snacks,vegetable oils e.t.c

2. Kickstart your metabolism with a healthy breakfast.
I noticed that people trying to loose weight usually skip breakfast and they find out they are not seeing the wanted results instead they put on more weight. Our body is a very highly-adaptable bio-machinery. Skipping breakfast will only cause the body to slow down its metabolism and hold on to those unwanted body-fats and as such weight-loss is impossible. Starting the day with a healthy balanced break-fast is very crucial when following a weight-loss diet. A good breakfast kick starts metabolism in the body allowing one to burn more calories throughout the day.
For me, breakfast is my fruits,vegetables, oat-meal and egg-whites.

1. DIET, DIET and DIET.
This cannot be over-emphasized. Getting a smaller waist cannot be achieved except one decides to eat "clean" diet. When i mean "clean" i mean "healthy". Moreover clean diets encourages weight loss and unnecessary weight gain.
Calorie intake will have to be reduced for the result to be massive.
High Carbohydrate based meals are the major culprits for "mother christmas" waist size. Proteins(legumes,lean chicken,egg-whites,salmon,lean beef,snail-meat) should form a major part of our diet as well as fibres(vegetables) and fruits. Carbohydrates such as brown/white rice, oats,pasta,sweet-potatoes,yams are also good but should be eaten in moderation.

Yes, i am back after a long while. I hope my fellow gym-enthusiasts bursted the nuts in those muscles.
Before i begin, i must say i have being able to trim down my waist size from 30 to 27 inches. At least when i wear my trousers, there is usually a few space even after i have put the belt-pin in the last hole.
I was able to apply the following tips, i am going to list out now.

This lie is a muscular one. Moreover is it a must for your post to hit front page?

amii131:
its d job for real?

It is very obvious. It is a pure scam. The e-mail address is crazy. Info@chinnko.com. Infact the poster is a retard.

Very nice post. For me i train 3-4 times a week. While on my rest days, i opt for more physical activities like cardios. I weigh 90kg standing at 5'11 and i am more flexible than those weighing 60kg. My weight is no issue because it is basically lean muscle mass which is highly metabolic.

It is not every job that requires experience to acquire. At least most entry-level /graduate-trainee jobs basically require little or no experience.

Nice write-up. Onions is indeed very beneficial to the body. But onions dey cast person mouth.

Chopping "iron" since creation. Damn, exercise feels good. After pumping those muscles as if say tomorrow no dey. Your heart, brain, liver,kidney and other vitals are working well. Sex life becomes too good to be true. STRENGTH-TRAINING IS THE BEST THING EVER TO HAPPEN.

anigbajumo:
we ar waitin 4u next season....up Barca

Up barca. I am a blaugrana to the core. Enough of those plantain-peppersoup football wey CHELSHIT dey play.
Mancity is next.

Somebody shout SKELEWU!!!!!!!!
CHELSHIT goodbye and see you next season.

Oya, moderator you know what to do to this guy.

She should never in her entire life dare insult my mother or else hell will be let loose. No matter how dear she is to my heart, i would not mind flexing my muscles on her, when she does it.

Those "love handles" as well as the "pouch" can be somehow on a lady. I so much love those ladies with the pear shape. Those ladies that have their fats distributed around the hips and the thighs rather than their belly. Those ladies are genetically gifted. For those without hips but massive belly fats, please follow the tips above.

SPITS

Guys, you need to pump those muscles. You need to exercise. I am tired of seeing young guys with pot-bellies and flabby bodies. Whenever i see and read about the history of the spartans,those guys where the real men I am telling you this now, it pays to exercise.
Ladie una matter na for another day.

MzJackBaueress:
AIT will be next,but this time around, thunder and lightening will burn down the biased and hate filled station.

Babe, take it easy.

My brother, if what the comment of the poster above me is anything to go by, do not be discouraged, i repeat do not be discouraged. Where is it written that any job one chooses to engage in is permanent. My brother always use any job you find yourself doing as a leverage to a greater height.
No dull yourself. If you no do the work another person dey wait for your back.