₦airaland Forum

mankand:
Thanks, as a young man working 5 days a week, its not easy to enjoy a balanced diet, but i try my best to put everything uncompromising to my health

That is where the problem lies. You need to eat highly nutritous diet prefarably carbs, proteins,healthy fats, fruits and vegetables. Please avoid junk foods because of their detrimental effects on the heart and other vital organs of the body. You need to try as much as possible to reduce your stress level. Try to sleep on time and also find time to rest the body. Also try to go into weight-lifting so that you can gain lean muscle mass. It is far better to be muscular than being fat.
Genetics can also be a huge factor. Look at your family members, how do they look? Are they skinny as well? If yes, then being skinny might just be in your genes but you can still gain weight. Try the above tips.

That is very thoughtful of you.

How is your diet like? Do you eat balanced diet? How many times do you eat in a day? Do you have high stress-level? Do you work-out via strength-training?

PapiWata:
Cool, I'd know that location anywhere. That is the open air weight lifting area at Venice Beach California, beside the tennis and basketball courts, where I used to go to scope out bikini girls back in the day.

Thanks for bringing back some fond memories, brother.

Yeah you are spot on. I know you might have being distracted seeing those hot american chicks with their thongs.

I agree with you totally. Most especially garlic and walnuts.
Ginger and tigernuts are also good for boosting sperm count as well as achieving a good and sustainable erection.

Inspire yourselves with these quotes

PRISTINE MUSCLES aka IRON-BODY

This pics is epic. It contains three of the best pro body-builders to ever grace the stage of Mr Olympia.
Left: Ronnie Coleman
Middle: Shawn "Suga" Ray
Right: Paul Dillet

This man goes by the name robert timms. He is a cancer surviving athlete. An active airforce officer standing at a massive height of 6 feets 2 inches is ready to do damage at the amateur arnold classic less than seven weeks from today.

How was your weekend? Happy new week.
Challenge your muscles today and reap the benefits instantly.

You tried. These seven tips are very effective especially when done judicioisly and consistently.
Also avoid eating late at night especially from 8 p.m upwards. If hungry, you can snack on fruits, vegetables or nuts.
Weight-lifting is also essential especially those programmes that target the core abdominal area.
Cardios should also not be left out.
Minimize your stress level.

There is no way self-service can make one to release blood during orgasm. His case is a rather critical one possibly an urinary tract infection. He should go to the hospital as soon as possible. He should try as much as possible to quit self-service because a time will come when even a n.aked women rubbing his d.ick will not make him to be erect let alone ejaculate.

It is all about self-discipline. I cannot remember when last i took processed sugar in any form, whether soft-drinks, carbonated-drinks, pastries e.t.c. My homeboys think am rather too harsh on myself but i know the benefits of having a healthy lifestyle. Even little children are n't left out of this . Over-bloated kids everywhere with their blood-sugar as high as mt everest.

True words. Beauty has a time limit while character/morals are eternal.

khattab008:
Try using Opera mini or any other browser if the problem persists.

Right from inception gmail on my opera mini browser does not have the uploading feature (attachment of file feature).

expensive007:
Restart ur phone. Then if d problem persist, uninstall d uc browser & reinstall

I just tried it and it is still giving me the same result.

A very informative one. To smell nice is quite easy even without drowning oneself in a drum of cologne.
Take your bath at least twice a day if possible thrice cos the heat now is something else.
Shave those thrash under the armpit and the pubic region.
Use anti-perspirants/deodorants.
But some kind body-odour be like wetin dose "awon aje" dey send give person.

So nobody can help me on this.

babaireti:
GNLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLD

Your head dey dere.

meldeezyne:
Yea, thanks. I'm very ok now, had to cut down on carbhs.
@ d pepsiguy..na awoof wan kill him, good job educating him,u did ur part

You are right, i have indeed played my part.

Those so called "advantage(s) is/are usually shortlived compared to the lifelong disadvantages associated with the indulgence in steroid.
NATURAL IS THE WAY.

I pray this is true because i have been sucking my baby's twin mounds like forever. She will definitely be immune to br.east cancer

Nice one.To be honest, I can't remember when last i cleaned my navel. Maybe it is because of its size, the navel has being relegated to the background. Going to the bathroom now to clean it.

I hope your blood sugar level has being normalized. I went to a marriage ceremony last week saturday and i saw a young man possibly in his late 20s carrying 3 big bottles of pepsi. Only am one drink the three at once. In his mind, he will feel he is enjoying not knowing him life dey go small small. Well i did my part by advising him on the dangers associated with the over-consumption of sugar. Guess what he told me? Everyone is gonna die someday so enjoy life while it last.

At least he enjoys working out and some stipends enters his pocket every other week of the year because he lives in a country where the government makes its citizen the number one priority. Here in Nigeria, it would be quite difficult to do such except one is a fitness trainer/instructor or a gym owner. Most people that are employed are not happy at what they are doing but they have no choice else they go into "starvation mode".

What kind of tablets are you selling? I do not know why you guys keep on deceiving people and i know some gullible nigerians will still fall for this.

It is the truth. It sounds funny when i see and hear guys looking for pen.is enlargement creams. A 5-inch di.ck can still do the damage if used effectively.

PapiWata:
As an active contributor to the politics forum, I prefer to remain strictly anonymous, to keep flying under the radar and speaking the truth.

you do not have to post your full pics,you can cut out the face region. I did it in all the pics i posted of myself.

PapiWata:
I hear ya man. Even with light weights doing shoulder work I lost count of the number of times I pulled a muscle in my neck and then walked around for the next couple of days unable to turn by head around without turning my whole body. Easy does it is a good rule to follow.

No pain No gain. Could you post your pics? At least this thread is for body-building enthusiasts and you sound like one of them.