₦airaland Forum

PapiWata:
I'd by lying for sure if I claimed to be lean mean and buffed, my brother, but I do my bare minimum bench press sets a couple of times a week so as to keep from turning into a couch potato, and of course I stay active in other ways, outside of my weight room.

I must confess that I have never in my entire life heard of anyone racking up as many as 50 repetitions per set in weight lifting, since the "industry standard" ranges from 8 to 12 reps per set, but hey, since you are clearly getting good results with that regime, I will not attempt to argue with a man who just killed a lion with his bare hands ha ha ha.

My question concerning your "max" was in reference to the maximum weight in poundage that you can bench-press using Olympic free weights, just once or twice, rather than the count of how many repetitions you normally perform.

Funny enough i have not tried those max reps yet because of the injuries sustained by most athletes that attempt to do it the wrong way.

I cannot count how many pounds of bean weevils i have eaten in my lifetime.

The power and the effectiveness of an instrument lies in its user. PRISTINE MUSCLES

PapiWata:
Hey Pristine, how much is your current max on the bench press ?

Hey my bro, it's being quite awhile. I know you must have gotten really hard and mean. Well my current max is 5 sets of 50 reps. Mind you though, it is all about the Quality and not Quantity.

Nice and very informative post. Motion sickness can be quite embarassing, most especially when one starts to feel nauseous and eventually throws up. When i was younger(secondary school years), i usually threw up at least four times in a week in the vehicle i take to school. But over the years the motion sickness has gradually reduced. When travelling, especially long distance journey, i avoid eating anything at all and i also chew some ginger roots and this has being very effective for me.

collins2gee:
Hello Mr pristine muscles. Does an ultimate ectomoph with a HIGH metabolism have a prayer of getting ripped ? I mean those really skinny type dudes that eat and eat but hardly gain weight. What bodybuilding / nutrition regimen would you advise ?

Ectomorphs find it quite difficult to gain weight but there is always a way out.
I would not advise you to feed on junk foods or take those weight-gaining drugs.
First of all,you must increase your calorie intake. This means that you must eat highly nutritous meals at least four-five times a day. The meals should contain majorly protein and carbs. Proteins such as cold-water fish like titus,kote and salmon should be just fine. You can also eat chicken,red-meat(moderately due to its high cholesterol content),eggs, beans. While for the carbs, you can make do with rice(white and brown),yam,sweet-potatoes,oat-meal,coco-yams,eba,fufu,amala e.t.c.
Make sure you eat sufficient amounts of fruits and vegetables.
Then you must work-out to increase muscle-mass. You must go heavy on weight-training. Before you train, always make sure you eat and after training make sure you eat also and rest afterwards.
Let me know how you are progressing.

I like this post and most especially the spiritual side of it.

Just like oliver twist,you asked for more and more will i give you.

Hello, it's being quite awhile and i hope you guys are really giving your muscles those "pumps" it needs.
Today is FLEX YOUR MUSCLES FRIDAY NIGHT.
Motivate yourselves with this pics.

The cow-girl style is one of the most enterprising style that can make a man go on for hours without ejaculating. The main reason why a penile fracture can occur is when the woman on "top" decides to bounce on the pe.nis vigorously. I was almost a victim of this.

Sedentary lifestyle
Over consumption of processed and sugary foods
Not having a good night rest
Binge drinking

drobadebayo:
2AE5544C/08155113326

Sorry for not replying you on time. I sold the game cd.

isotonic:
Lmao when will you ever stop?

I just wanted to tell her to let the dead rest in peace. How are you baby girl?

It seems as if you have got no job to do this morning. I am suggesting you go to a very busy bus-stop and start counting the number of vehicles plying the road. JOBLESSNESS IS A DISEASE.

Nice post. You made me remember my homeboy. His leg can smell like no man's business. He sweats alot on his feet which i think is majorly responsible for his stinking feet. I must make him read this post.

isotonic:
modify abeg lol I'm great and you?

It seems those guys are bugging you. I am doing quite well.

isotonic:
Hi, not all Nigerians are like that, I for one am not. I'm actually obsessed with exercise and good health, I'm sure there are others like me too. I agree with you on working out as a great therapy, health is wealth

From your post i could tell you are also xxxxxxx. How are you doing?

drobadebayo:
4k,m in sagam

Five thousand naira would be okay. Drop your contact details. Let us talk.

.

Nice one. Most processed foods we have around contain empty calories i.e calories of no nutritional value to the body. It amazes me when i see someone consuming six pieces of sausage rolls and 2 bottles of viju milk on a spot. When the diseases start rushing into such person's life, who is he going to blame? Fine, it is very difficult to avoid the consumption of processed foods but we can at least try to reduce its consumption to the barest minimum.
EAT RIGHT
REST RIGHT
EXERCISE RIGHT
TO STAY ALIVE RIGHT.

Enegod:
big booobs are over rated and with time end up either on the floor or sitting on the sides of their rib cage when they are on lying down with their back. Big booobs are best used before their
expiration date.

For this you have just said, i am giving you three-quarter of my muscles.
Have you ever seen how gross an old-woman looks now, when she was quite bursty during her prime?
PENDULUM THINGS.

chymystique:
@eightsin, pls is "Dexacortin" in the same category with "Dexamethasone/Dexafort-1" cause am also using it for weight gain??

Yes, it is the same as dexacorten and you need to stop taking it immediately no matter the changes you think you are seeing in your body-weight.

dinachi:
O my God ! What is this? Divorce her immediately and look for a gud humble woman who will appreciate you for who you are. Women plenty nyafu nyafu that are praying day and night to get a man half as gud as you...She doesn't deserve you, period. Why why why did you give that ungrateful wife ten million? Collect your money back Asap! Meanwhile what are the things you have passion for? What ever business ideas you have should be based on your passion. Best luck!

Guy must you talk?

stint:
Got the text. No mail yet. Oya materials o!!!!material! Material!! Material. If i hear say i no get this job! Oluwa is involved.

Guy no dey ginger.

From your explanations, my mind is telling me she must have used va.gina tightening cream because i do not see why her va.gina should be very wide after few moments of penetrations. Your case reminds me of an exploit with a petite lady. She told me she had only had intercourse once and that was when she was disvirgined but the size of her hole was massive. Maybe your galfriend falls into that rear category of females.

Do you have any idea about the location and the address of where the job fair is going to take place?

raybaba2:
@ PRISTINEMUSCLES i am confused 1 about the size and 2 if maybe she used something to regain her virginity coz someone said is possible but still i saw blood when we first had it.

If i may ask how big are you down there because i know that most virgins have tight pu.ssy and as such your organ is supposed to fill up the hole. For the fact that you saw blood it could possibly mean the hymen is broken.

Nice one. I hardly see men accompanying their pregnant wife to the hospital for ante-natal care and i do not know why. I remembered one weird pregnant woman that was having sex uptill the day she was to deliver. No be person wey tell the husband sey him need to gbaga for sometime.

I am confused at your question. Is it that you are amazed at the size of the va.gina or you don't believe she is a virgin despite the fact that you saw blood coming out of the pu.ssy?

Na the same trouser all of us dey wear ooh.
Don't worry change is coming very fast.