₦airaland Forum

I totally agree with number 1. They cannot just get their hands off my pecs,shoulders and biceps.

That is what happens when one undergoes a rapid weight loss therapy via strict diet and taking of weight loss pills. Gradual is always the way. Loosing weight should not be done to fit a particular cloth for a particular ocassion. Achieving a healthy weight should be a lifestyle. I always advice ladies doing the weight loss "thing" to always gym so as to tone the muscles. Light strength training as well as doing sit-ups and squats will always firm up the stomach muscles and the butto.cks.

Hmmm, what can i say?
REST IN PEACE BRO.

Who told you that body-builders do not love? I guess these pics will prove you wrong.

Eremy, i must tell you this now, you are doing a job only people with superhuman hearts do. May God continue to strengthen you. Nothing anybody does in this world is for free because sooner or later the rewards will start rushing in. GOD will continue to shower his blessings on you and your family. AMEN

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Happy Valentine's day once again.

Today is valentine's muscle special

ENJOY

HAPPY VALENTINE'S DAY IN ADVANCE.

Watch out for valentine's muscle special.

Lest i forget, do not fail to pump those muscles today especially those guys that will be indulging in c.oitus. You will need stamina, strength,flexibility and endurance. All these can be achieved via strength-training.

Spidermon:
Thanks bro

You are highly welcome.

Spidermon:
I hail you pristine muscles. Please can you give me a detailed program of your workout ala how much you lift for each program, how many reps and how many sets per program? How many hours per single workout? How many times do you train weekly? Is it morning and evening? How long did it take you to see the noticeable changes? And most importantly, I need your nutrition details. The ones I see online don't really fit naija. I recently got a bench and a pair of 40kg adjustable dumbells to strenghten my Taekwondo.

Na me hail you pass. Well my work-out programme might not work for you and it is best to have your personal training programme. I train 3-4 times in a week. I can train anytime of the day most especially during my leisure time. But i can really go the xtra mile in the morning.
Then as for the nutrition you are definitely apt when you said most diet plan online are foreign-based. The most important things to take note of when planning your diet are as follows
- incorporate majorly proteins and low glycemic index carbs into your diet. Proteins like lean meat, chicken/turkey(without the skin), fish(titus,kote,salmon,tilapia),egg-white,beans,soy-milk.
I know you might be asking yourself, what do i mean by low glycemic index carbs. These are carbs that do not spike up the blood sugar level rapidly. They are turned into glucose(blood-sugar) rather steadily and as such the muscles get enough glucose to sustain contractions. Examples of such carbs are brown-rice, sweet-potatoes,oat-meal. Since brown-rice is quite expensive compared to the white rice, my bro go for white rice.
- Spread your meals across. Instead of eating the usual breakfast,lunch and dinner, you could decide to spread your meals into smaller portions of 6 or 7. This is done to reduce the accumulation of body-fats alongsides the muscle.
Congrats on the acquiring of the dumbbells.
Work those muscles,eat well,sleep well and watch the muscles grow like an er.ection.

Good reply from braine. It was as if you took the words out of my mouth. Who cares whether my armpits are dark or not? So far they are clean-shaven and smelling nice.

Some stretchmarks on the a.ss of a lady is a huge turn-on for me.

MrHighSea:
Hahaha. wanna know y i'm laffin?. Just knew that i've Been gyming wrongly since 1800. Rather say Ectomorph, say my name. Meanwhile, i know i'm strong, fellas even call me 'single bone' guy (as in superstition where one is strong especially bicep) but Prinstine, no single muscle and i eat alot in small proportion. Luv ur NL swag bro.

Thanks for the complement.
Ectomorphs are hard-gainers of muscle-mass but they can still gain muscle all the same. It is just that they must follow a very strict regimen of good nutrition(diet) , powerful strength-training programme and ensure they rest well.
How is your diet like?
Is your training quality-based,quantity-based or both?
Do you rest/sleep minimum of 9 hours a day?

@eminent007, this post of yours is very informative. Now i see the reasons why we are told to eat whole-grain foods, vegetables,fruits as well as minimize our consumption of red meat. Since cancer cells cannot thrive in an oxygenated environment as such we must exercise to create that environment.
For this post, i am giving you three-quarter of my muscles.

pristinemuscles@gmail.com

Like PRISTINEMUSCLES will always say NATURAL IS ALWAYS THE BEST. Avoid using chemicals like steroids,HGH,diuretics, fat burner pills,equipoise e.t.c.
Eat clean diet.
Train well.
Rest well.
And see those muscles grow like an ERECT.ION.

"Worry about keeping those body of yours as healthy as possible because it's going to have to last you not just through your next contest or to the end of your bodybuilding contract but for a long time. And a long time for a human being is nothing. It goes by real quick, even quicker when your health is gone and you have nothing to stand on."

"Worst were the chemicals. I have so many memories of being alone in a hotel room the week,five days or two days before a contest and doing unspeakable things to my body, steroids,growth hormones,diuretics- anything and everything that we as bodybuilders do to achieve a certain look.
It has affected my wholelife, so to all those guys who are on an eternal quest to have 21"inches arms and 20"inches calves and who are so vain about their never-say-die attitude, i say "change your attitude".

" Oh, God, where do i begin? I'd have to say that everything that led to my heart problems began the minute i started getting serious about competitive bodybuilding. In order to get bigger, i'd eat five,six,seven pounds of red meat a day, no vegetables. And i 'd stay away from fruits because of their sugar.

Yeah i am back again. Did you PUMP those muscles today? Remember, muscles are highly metabolic tissues, without proper stimulation and nutrition, they shrink.

I am dedicating today to MIKE MATARAZZO.
A renowned pro body-builder but passed on the sixteenth of august 2014 due to a massive heart attack.
I love this guy because he was very real to himself. He often told anyone that cares to listen, the dangers associated with the use of steroids, human growth hormone, fat burner pills, diuretics and other toxic chemicals.
He will always be remembered for his FAMOUS QUOTE, in which he talks about the unhealthy practices nearly all professional body-builder indulges in, as well as the vanity that comes with those monstrous physiques.

Are you not happy that you are slowly turning into a model? At least that is the in thing for most gals these days.

This post is indeed helpful for all the female folks. I really pity those gals that wear skyscrapers as shoes on their legs.

It is so unfortunate. At times i think nature is not that fair to everyone. What can a 30+ plus man do with a di.ck the size of a ten years old boy? Well he will have to work very well on his pre-intimacy skills and when he is in the act, he should make sure the woman cums like 3 or 4 times via his pre-intimacy techniques before he starts the penetration.
He should not even consider using those di.ck enlargement pills. They are all fake.

Awofilip:
U mean 10k/m for Lagos? Goodluck

Is it bad? My answer is no. Please if you are staying around yaba and its environs and have got nothing to do, grab the job.

I doubt if all these tips can rejuvenate a "slippers" like bosoms. Those things are simply obeying the natural law of gravity which states that "what goes up must surely come down" and any attempt to go against this law will be detrimental to nature.

Nice one. We are so blessed with highly nutritous foods and i see no reason why more than half of the population should be obese.
Let me add to the list

white beans
sweet potatoes
plantains
bananas
wild rice (ofada rice)
Pawpaw
Walnuts(sperm-booster)
Tigernuts(sperm-booster).
They are just so many.
Start eating right from today.

isotonic:
Yep *thumbs up*

That is it.

Low self-esteem is the main reason why so many gals indulge in bleaching. The media and the entertainment circle are not helping matters either. Hardly do you ever see a natural dark gal on the pages of magazines or adverts. It is only fair gals we keep on seeing.
Like i will always say
Dark is beautiful
Dark is strong
Dark is virile.
Dark is resilient
Dark is powerful.
I am proud to be DARK.

It seems as if you are a sales representative in Nigeria Breweries. Baba e no get wetin you wan talk, beer no good for the body. That drink dey wreak havoc on the belly, heart, kidney,liver,brain e.t.c.
Redwine is prefarable.