₦airaland Forum

Alcohol contains empty calories which the liver converts into fats. Little wonder why beer-belly is synonymous with excessive consumption of alcohol in form of beer.

If this one is your own idealogy of a "real" man, then i am sorry because you are holding a grenade of "everlasting spinisterhood". Na your hand you go jus destroy. These are very unrealistic expectations from a "mortal" person for another "mortal" person.

Olukokosir:
Lies

Baba, the thing jus tire me ooh.

I remove my cap for you. Although i am not a female but i must confess, i found this article very much informative. ALREADY BOOMARKED.

quivah:
used to weight 44kg :\ but last I checked.. its 40kg!!!

U must have a very petite stature.

mdbissalla:
??
& ??¿?

E be lyke say e neva to tey wey u escape from uselu psychatric hospital.

If one is physically fit and healthy then number 1 will be out of it. Sex is one good exercise nature has provided us with. As for number 2, how person go "bang" finish, go dey drink garri and salt? Na die him jus dey die go. When one eats nutritous meals consistently and also endeavour to rest, then multiple rounds of sex would have zero-effect on one's body-weight. After a good round of sex, i dey always sleep like a log of wood.

But why are you guys sidelining we the male folks?

But why are you guys sidelining we the male folks?

Dapresident:
I smell gbege for here...

Baba, which kind gbege you dey smell again? This na new year ooh.

When i see this kind of job advert and i hear of people falsifying their age and their bios, i cannot blame them.

KEY NOTE: FOR EVERY DISSAPPOINTMENT COMES A BLESSING.

Bro,i know say wen u see d regret mail ur body jus weak like water,after puttin your mind for the job.
I jus receive one regret mail myself but not nestle like 1 week ago and i neva still get myself but i know say 2015 na our year

I could spend like close to 45 minutes in my toilet thinking about my life, my plans,my goals,my visions,my partner,my health,my dreams,my next step. I could go on and on. Funny enough, more than 30 percent of my inspirations come when i am in the toilet, not just any toilet but my private toilet.

I have always being dark and i have always loved it. From 2006 till date, i have never rubbed any cream on my skin not even vaseline. When i see victims of bleaching creams, i am always bewildered by their multi-coloured skin.
This your problem, trust me is not going to require a quick-fix solution rather a minimum of 2-3 years before you begin to see minute changes. I am no dermatologist neither do i use creams.
You will definitely get myriad of suggestions but be very careful so that you do not compound your problem. GO AND SEE A GOOD DERMATOLOGIST.

REB3L:
Can you give me a link to download a book about fitness and bodybuilding?

We are in the information era, anything you are searching for you will definitely find on the internet.
Google will be your best bet.

PRISTINE MUSCLES

Go and do your research well before posting.

Are you for real? So are you trying to tell me that one of the most important metabolic fuel in the body causes all these? Common go do your research again. If you tell me excessive consumption of refined sugar can cause most of all these ailments, i will quite agree. Do you know that the sugar that fruits contain is healthy for the body. Do you also know that without sugar your body-system would be shut down.

4. Cardio-vascular exercises.
This is as important as strength-training when it comes to muscle-building. Cardios target the heart muscles as well as the arteries. As you know the muscles are highly active tissues and as such need a rich supply of blood containing oxygen and glucose. Cardios such as brisk-walking and sprints lasting 13-15 mins can be incorporated into your exercise regimen. Never do marathon or long hours of aerobics as these are counter-productive. They can break down the muscle-mass.

Rest in peace NASSER EL SONBATY

3. Avoid heaping your plate when you want to eat
Instead of eating the normal three square meals, you can spread the meals out into smaller portions so as to avoid the accumulation of body-fats alongside the muscles. When you see those bouncers at the clubs they are muscular but heavy-laden with body-fats because of this "sin". They eat like beasts and so end up bloated even though they train vigorously.

byvan:
Don't go the insult lane with me so you don't end up feeling sorry for yourself .

I go just break you into pieces.

When i talk about lean muscle mass, i mean muscle mass with very little accompanying body- fats.

1. Lifts weights
Yeah, you heard me right. You cannot escape it. You must undergo strategic strength-training. 3-4 days per week will do just fine.

2. Nutrition/diet
This is very integral in building lean muscle-mass. For anyone to be successful in muscle-building,he/she must be very conscious of what goes into the body. You can eat junks and expect a "miracle" even if you train like a beast. PROTEIN and CARBOHYDRATES should form the basis of your diet. Good sources of protein include legumes/beans, egg-whites, cold-water fish,lean beef,chicken/turkey breast,snail-meat,cray-fish,prawns,lobsters,crabs,bush-meat e.t.c
Good sources of carbohydrates include brown-rice, wild(ofada) rice, sweet-potatoes,yam,oat-meal e.t.c.

How are you faring during this yuletide season? Hope you are working those muscles to failure.
Like i promised before about droping those vital tips for building lean muscle mass. Here we go.

The best developed quadriceps and calf muscles ever.
TOM PLATZ

byvan:
Who made this dumb research ?

Is it because you look like chewing-stick? Please don't beef my well-endowed ladies with dem nice hips/but.tocks.

princealbashir:
Everything is becoming dangerous now. Even living on earth is dangerous. May God keep protecting us.

Baba d thing tire person ooh. Soon now we go hearsay too much of oxygen is bad for our health.

ellapius:
what kind of selfish statement is this.dont u have a heart and u re the first to comment. SHW

Na small pikin dey worry am.

MrEjiromH:
stop licking her lipsticks its contains poisonous chemical substance. next time tell her to clean
her lipsticks bf kissing her..

This is the most probable answer so far. Those "paints" the ladies use on their lips contain some very dangerous chemicals with mercury the most prominent.

E be lyke say beta shiit/hangover dey worry you. Abeg no shiit for body ooh. I dey bring e-toilet come.