₦airaland Forum

Do you know the tips neccessary to build lean muscle mass without accumulating unwanted body-fat?
If your answer is no, then you are in the right place
WATCH OUT

Pics of roelly winklaar and paul dillet.

I hope you guys have being working that muscles to failure. I challenge you guys to work on your physique/fitness. Make this christmas worthwhile. Don't overindulge in binge eating/drinking.

I have for sale like brand new ps3 console with a 320gb hdd as well as a game pad with two elite soccer game discs(pes11 and pes 14). For a negotiable price of 53k.

You can reach me on 08084250336.

I mean serious buyers. No time for jokes.


This post was created today(9 november 2016). Never mind the date. I just edited a post i created in 2014.
So don't get it twisted.

I know that all these so called "super models" are anorexic but they will never admit to it. They look so pale and weak and can go on for days without eating "solids" all in the name of wearing a particular fashion brand. I am still waiting for that day when one of them will faint on the runway, na dat time they go know say goodluck is different from jonathan.

aristocrazzy:
Beta shiit dey hold u when u write this post.
Kpele.

Leave the guy, i dey carry e-toilet come for am.

How are these amazing? These are mere unhealthy habits people engage in.

aristocrazzy:
Guy what do you mean by 'below average'
U are posting rubbish.
Sh*t.

Na better shiit dey worry the guy. I dey go carry e-toilet come as him no wan take tetracycline.

rosebase:
I know that players use all these tricks, so it doesnt work on me. if I like u I like u, if I dont like u nothing u would do to change me.

No be today wey yansh don dey for back.

holatin:
pant and bra

That would be most suitable for the recruitment process for porn-stars. More like g-strings.
But guy u no well ooh.

Yields:
I love both garlic and ginger and the eat them raw early in the morning.
Raw garlic burns your tongue when chewing (good thing though!), then it subsides.

To those of you saying you'll swallow it, chewing and crushing it with your teeth releases all the beneficial nutrients. You'll just be doing yourself a disfavour by swallowing it. A garlic clove isn't the same as a garlic pill (you can get these OTC) that's made to be swallowed. Why use garlic pills anyway when you can eat the real thing? I digress. Just chew the darn thing, big babies!

It is better to chop the garlic cloves into tiny bits and allow to wait for 3-5 mins so that the compound allicin is produced via enzymatic activity. Then you swallow and wash down with a clean glass of water. This is the best way to take garlic.

This is nice. I read each line in the post like i needed oxygen to breathe. This post is indeed timely. 2015 is going to be my best year yet. I dash you one-quarter of my muscles.

I am weighing 88kg presently, standing at 5 feet 11 inches.

Why don't you go to the business section of nairaland? Trust me you won't be dissappointed.

Congrats. All glory be to GOD ALMIGHTY. HE can change a man's life in a split second.

VickyyB:
You forgot his third leg must be hugely endowed and he must have a nice abs.

E be lyke say shiit dey worry you. No shiit for body oooh because i dey carry e-toilet come.

Somebody please tell me why BUHARI should not become the next president of NIGERIA and i will give you my left "yansh".

Guys should also endeavour to maintain their beards if at all there is ever a reason for keeping them. TEAM: CLEAN SHAVEN FACE

The one that annoys me most is number 2. You go to the market to purchase some items most especially clothing items and you begin to hear some outrageous prices. If not for anything, isn't christmas a time for one to buy things at cheaper prices? It is only GOD that will judge us all.

excelsia:
Lol stop

Don't mind the dude. How do you treat a person undergoing convulsion?

Don't generalise. The sight of any kind of "yansh" as you call it can never alter my sense of reasoning/judgement or worse still cause me to misbehave. The sooner you realise that "yansh" is just like a bag of "fat" waiting to disintegrate to sand/dust the better. "yansh" na only shiit and water full am, nothing more.

PapiWata:
Body-builders use them, and then they die young, very young.

Yes you are very correct. That stuff is very dangerous. It not only cause the growth of the body but also vital organs like the heart, small-intestine,kidneys,liver as well as the stomach. Why do you think those pro-bodybuilders have very big gut?

PietroRico:
Smh

It seems you do not know the meaning of SMH. It means shaking my head. So the question now is why are you shaking your head? Or are you experiencing convulsion.

I was once guilty of this most especially when i see a lady on the"big" side but now i know better. Whenever i see anyone making efforts to keep fit and become healthy, i always motivate them.
Good one Poster.

cutesonia:
Went to the hospital today and examining him, the Dr said he's fine that i should be giving him vit-c. Thank you all very much

I am very happy to hear that but be very careful with your cute bundle of joy and handle it tenderly.

I hope you know what you are about to get yourself into. If i may ask what do you need human growth hormone pills for?

teebouy:
I smell a rat... Hope it's not a scam

Where is the rat hiding? Make sure you kill that rat.

For crying out loud, she has a first class as well as a good master's degree. why did she not try to lay her hands on a lecturing job, probably in the university she attended. Six years is a quite a long time to have at least gotten something reasonable to do.