₦airaland Forum

KODACK:
I became off and on on this thread because it became boring...... No quarrel or fights anymore.

I'm glad the list is out.... All thanks to God, I made the list...... But I can't be making noise here, cos my comrades like ugo4u didn't make it...... It's disheaheartening.

Permit me to stay on a low key....... I've still got my BMI to work on.


Congrats to all the DSSC applicants that made the list ...... And to those who didn't make it, I wish you the very best.


Observing mode activated.

Nice one. Congrats.
EXERCISE MODE ACTIVATED

KODACK, this your hibernation no be for here o. How far?

Omo, hot shit dey commot from some people anus now. Don't forget to take your bp drugs. See ya all

Ideal KEE you there.

This is truly a BEAST.
Price?

sikowitz17:
lol so you are one of those people that believe this shit?

What is the fuss about? I need an answer.

Please I need the name of the injection they inject combatants with.

The list would be out soon.
Are you going to be in or out?
If you so believe you are in, one thing is for sure the battle ground is gonna be so charged.

OCKEHINDE:
My brother village people dey real o. Here is someone experience in the year 2007. This guy made it to the final selection (panel) one of the officers just told him that is too ugly to be an officer. Bro wetin concerns army with ugliness? God is witness I'm telling you a real story. So pray very well before going for screening, but avoid too much fasting before you go. But however we still need prayer.

That is how one my younger brother who wrote this year 2019 unilag post utme exam told me a story that touches the heart. His exam is 40 questions to be answered under 30 minutes (his computer is timed for 30 minutes) so when logging in to the computer, instead him to quickly answer the questions he bent down his head and began to pray silently that lasted 14 minutes and some seconds. So, having finished the prayer his timed computer is about to log of....

Ugliness is a BASTARD.

Second scenario can be attributed to plain stupidity.

Must you drink beer in the first place.
Trust me, 20 years from now, you would ask your self why you ever indulge in such habit.

LexyJay02:
Bro I'm tired. My weight is 91, height 1.78... I don fast tire. I no fit run pass 1.5km 11mins .... Press up, I dey do 30. I try. Make grace cover me on.

Your bmi will be in the overweight range. If I may ask, your weight is it fat or musclemass? If it is muscle mass no wahala but if it fat, then an organic approach is needed

jelraj:
Dssc too?

Are you kidneying me??

Everybody.

LexyJay02:
I love the last part. God bless u.

My guy, I dey see so many people for here dey tear mouth anyhow. Dem Neva see sumtin.


Everyone is going to Sambisa, no escape route.

If you guys think the army is for the "weak and faint- hearted" then a re-calibration of the brain and mind is very much needed at this point in time.

It is never too late to back down now.

uzeba:
I dey brotherly Oooooh..
How lifestyle na, which way na?
Na job I dey look for Oooooh..
Abeg you get anyone for me..
Studied Mechanical Engineering graduated with a second class upper.. I have worked in different organizations from teaching to Logistics etc.

God go do am.

uzeba:
Yes bro..
I'm from edo state..

Wow, my brother from another mother.
Nice one.

uzeba:
I received the message too..
But I reside in Kano state..
I don't know how to go about it..

Are you from Uzebba in Owan-west?

olawaleseun:
As for me today ooo, I did the following :

75 Sit ups

30 pressups

10 Chin ups and

3.5km (Standard road measurement) but didn't check the time

30 press-ups? I thought I would see at least 100. Still a long way to go. 10 chin-ups?

ITbomb:
You still dey call am Fiancee?

His stupidity is indeed ASTRONOMICAL.

It beats my imagination why young men should be dropping dead like chicken these days. That is why I always emphasize a man should adopt a healthy lifestyle. High blood pressure is common underlying factor.

No pain
No gain

Do you have dell Inspiron i7567 brand new battery

KennethNnolim:
Why the "shift go one side"? Your position isn't far from his. He never said gym goers should stop training, rather they should be careful to avoid the possibility of the muscle damage you mentioned.

My position is very different from his. Do you even know that endurance training( marathon and the likes) can cause real wear and tear to the muscle fibres(myofibrils)?

ugo4u:
Those of us here who are heavy gym-mers, if you make the shortlist please be careful on how you "chop irons" because overdoing it may lead to muscle damage and myoglobin can enter your bloodstream and find its way into your urine, and once anything related to blood is found in your urine be it from menses that's automatic disqualification army don't even have the time to dig further.
Same with people with short sightedness etc come prepared i.e buy contact lenses, it will come handy when you begin to read that chart(snails chart i don 4get the name them dey call am).
Felt like dropping it now, ahead of time cos I might not remember to drop the info when the time comes.

Oga, shift go one side. Myoglobin release to the blood stream occurs during severe muscular damage which can never be due to just "chopping" iron. Although resistance training can cause minute damage to the muscle cells( myocytes) but good food and proper rest will see to the rejuvenation and increase in size of the myocytes.


No cause for alarm.

EVarn:
Hefty men?? I don't know what you have been reading or seeing, but you just cracked me up

No be only hefty men.

I hope you are very normal.
Don't quote me again.

You never asked for an advice.

Abdoulshehu:
Pls docs in the house, i do rilly like to join the nigrian army, bt I am tht kind of person wit verry small body structure, slim and light.
ryt nw i am suffering wit serios ulcer, bt neverthles i applied nd verry mch optimistic tht my name will be shtlistd.
Pls docs nd others, i would like to get an advice from u,

Mr Man, you already know the answer.


The Army requires fit, healthy and hefty men.

ilegend, your attention is required here.

So l will give the benefits of ABS in body-building.
Six packs help to stabilize your torso or abdomen during a dead-lift and squat. It also protects one's lower back from injury.

How do I make my six packs Visible?

You must loose body-fats. Let me go all out now.
No matter the numerous sit-ups or crunches you indulge in, you can never bring out the packs as far as the abdominal fats are still there.


I hear someone ask how then can I loose or lower my bodyfats.

Diets and compound exercise.

So why is it that not everyone can be seen spotting a "six packs". The bane of muscles "FAT" is the sole reason for your hidden abs. Show me a muscularly ripped guy without abs and I will show the cure for AIDS. It is therefore impossible to be ripped without your abs being evidently visible.

I hear most times that ABS does not have any function in body-building and even health - wise.

Good morning.

So let's start.

ABS, also known as rectus abdominis, is the abdominal muscles. Everyone has rectus abdominis. Genetics just give variations. It could be 4 packs, 6 packs, 8 or even 10 packs(my cousin has this).

[quote author=Bignuell post=81168786]Now for ths egg white, how do i feed on it, like drink it raw?[/quote

You can drink the eggwhite raw(I have never done it) . be careful especially if the eggs you use are not from reliable, else you could suffer food poisoning. But eating it boiled is also very okay.

This thread is going to come alive fully in a matter of hours from now.


I would give you an epistle of the ABS and why anyone can have it.
ABS/ packs is my own acronym for A BODYPART SLAYER.

Watch out.