₦airaland Forum

e be lyke say shit dey worry you.abeg no shit for body because I dey carry e-toilet come.

I don't know why you are looking for problem when there is none. Your palms are okay the way they are. I work-out alot making use of free-weights but my palms are very soft. Mine might even be softer than yours. Anytime i shake people most especially females, they always marvel at the softness of my palm which seem like a contrast to my muscularity but they love my palms all the same especially during pre-coition activity.

It beats my imagination to know that a person would just wake up one day and turns his skin to a drawing board to make permanent inscriptions on. This world is really sick.

Whether girls like muscular guys or not, i am always eating my "iron" in my "iron warrior zone".

Godmother:
Geez! Nightshift monday to sunday *lip sealed*

And you will be more shocked to know the number of people scrambling to get this job.
It ain't easy but we must survive.

excelsia:
Texas is great, I'm actually in Colorado now but will fly back to Texas tonight. Let's keep exposing these fakes, keep it up

I am trying to. Thanks dear

bigtt76:
10 more minutes .....off to watch Homeland, Revenge and Scandal on my new TV Site nor open ...my movie go relax me jooor

Stop deceiving yourself. Because you and i know that there more to life than that

But we all know say sterling bank self dem be human-being.
You people should take some chill pill, after 2 p.m you can all start ranting.

excelsia:
I wish I could "high five" your comment and not just like it, people want to lose weight and yet can't exercise. There's no short cut, exercise and diet or nothing smh

It is highly annoying when i see these people selling this drugs to "ignorant" nigerians.
How is texas today?

sitereview:
do you even know our products? what you have not use and tried dont comment, stick to the one you know about

It is not only your product but also all those drugs/pills that claim to burn belly-fat faster than a jet. You and i know that all those things don't work, you guys are only trying to rip off nigerians of their hard earned money. I have seen victims of these your so called "products" and they are more or less like "living dead". There is no fast way of burning belly-fat, rather an approach that requires good nutrition, exercise as well as rest is neccessary. Moreover this approach is a life-long one.

scarr:
ure a degenerated fool...I bid u lifetim of hardship

Oga your vexation no be for here ooh.

Stop selling toxic compounds. I know some people will still fall for this gimmicks. There is never a lasting quick-fix for removal of belly-fat. The earlier people realise that fat-reduction takes a life-long approach the better. Good nutrition, exercise and rest are the crucial factors needed in achieving a well-toned abdomen.

fubbyy:
thanks, please do you know the best supplement to use while working out

You can take creatine powder and whey protein to boost muscular growth but as for me i don't take supplements. I see them as unneccessary chemicals to aid muscle development. I am NATURAL.

I love the stretch-marks, most especially on the behind.
I also love an unshaved vulvaa so much that i could keep on banging it till it snaps.

Why pass through all this stress when you can have a clean-shaven face like me.

It depends on how you want it. But for maximum muscular growth, i usually advice people to train each body-parts on separate days. For example the barbells when used for bench-presses is used to develop majorly the chest(pec) muscles while if it used to do standing curls, the stimulation goes straight to the biceps. The dumb-bells is one of my best free-weight being that with it i can hit the pec,biceps, triceps, deltoids as well as my wings.

Me and fast-food is like salt and earth-worm. I would not risk my life for anything. I always endeavour to eat my nutritous home-made food.

For this nice and incisive write-up ,i am going to give you one-quarter of my muscles.
I will make sure i do everyone of them to the letter come 2015.

Fresia01:
i dnt do those shit.. frying take out the nutritional value of whatever u are frying.. i am a good cook

Do you mean a good cook of concoction?

I love eating "IRON". Very nutritous for muscle growth.

lonngmann:
you will grow fat..maybe not now but definately. it means you ave a fast body metabolism, meaning ur food gets digested quickly and converted to energy. just try and maintain a good balanced diet

You have said it all. Maybe after 5-6 years you will see him running back to create another thread on how to loose weight fast. Like yourself for who you are. Have you tried weight-lifting to build lean muscle mass?

xcelsia:
No not till next year

I will be waiting then. Have a good night rest

xcelsia:
Oh but I live in the United States lol
I just looooove health, I'm extremely passionate about it so that's why you see me everywhere on the health section, I maintain a professional relationship with my "patients" here

Nice. So you mean you won't be coming "home" for xmas?

xcelsia:
Hi there, it seems your friend has a hemorrhoid problem, he needs to see a doctor for proper diagnosis and treatment. Don't worry, it's not such a big deal and can be well taken care of, best of luck

You just seem to be everywhere giving words of encouragement to everyone. I really would like to meet you in person. Would it be possible?

wirelessssss:
*sniffing*















what's that smell. .















YBNL
















[size=22pt]GNLD...Networking[/size]

read that post carefully, does that sound or look like gnld to you?

kamikaze2458:
I'vo got 2012 version for Gmat

Please send it to my email address pristinemuscles@gmail.com

i really need to help someone. Thanks.

xcelsia:
Lol yeah I am

Health is my work and my passion, I'm a health freak and a health care professional

Nice to hear that. I like ladies in the medical profession beacuse they usually turn out to be gentle,nice and caring. I hope you are.

xcelsia:
Both are essential, in moderation though. You can't choose one over the other, in excess, both can be harmful to the body.

Are you a doctor? Because it seems you have a vast knowledge about medical stuffs.

For this kind deed you have done i am going to give you one-quarter of my muscles. Thanks bro.

Nice one. Very educating and informative writeup. I remembered my doctor telling me to minimize my intake of strong(not well cooked) rice as well as chewing my guava seeds well because those are the major culprits of appendicitis.

PRISTINEMUSCLES:
i am only an advocate for a healthy lifestyle.

.