₦airaland Forum

So with your masters degree in progress, you did not know that condoms exist or birth control pills for the babe ? you gat to be kidding me!!!

Funny peeps.

[quote author=Hour_Glass]I know, there is something about rice and bread. I hope I can o, my problem is this my friends can eat rice 52 times in a day, so there is no way he will not eat it in any 2 days straight. Apart from the simple carb it is, it had never been my favorite even as a kid, its always been beans or yam. But now I have so ate rice I have serious gas palava with beans which was never my problem before now. There will always be a way around it, it is doable.[/quote]My dear, rice is my best food, my hubby cannot live a day without eating rice, i just noticed that the weeks i ate rice and exercised had no difference on the scale, i just made up my mind not to eat rice or eat it once a week....even if you are going to eat rice, make sure you have eaten to your fill, so the remaining part will be a crave for rice, what i do is just eat 3 tea spoons of rice, just to do away with the cravings, and i eat fruits always.
Try not to eat rice and bread for a whole weak, substitute it with potatoes and plantain, you can have yam peppersoup and it should not be more than 3-cubed yams with lots of fish, eat moi-moi, and beans, with this your exercise levels....at the end of the week....just weigh your self you will see a drastic change, i have done it 3 different times now, and i am enjoying the result, imagine detoxing with all the fibers and vegetables in your systems, it will be a total cleanse.

The truth is, personally, when i see couples get married this days....i am always 10 yrs ahead of them in my thoughts, i just wonder what the story would be for this newly weds....the best thing is for people to just make the right choice with God's help, and for those that do not believe that there is a God, should better put their hopes in a supernatural being, whether it is a stone they believe in or something else....because with the type of wolves in sheep skins we have walking around these days...a person has to shine his/her eyes....well before tying any nonsense knot.

babs2011: Fab weight loss Ronky well done! And nice tip about rice sha..it's the bain of my life, that and bread...hm

My dear, that was just my resolution, i just made up my mind to eat rice just once a week....i will be eating rice tomorrow for lunch by God's Grace, and that is only because i will be doing 'cardio' exercises tomorrow.

^^^^^ lOVE YOUR thoughts!!!!!

^^^^ i was laughing when i saw that.

Hmmmm!!!! Story land!!!!, Naija man, living in london was his passport to your heart..

^^^^ All is cool oooo, was so busy towards the end of last week, so no exercise for me....

But yesterday, was 30 mins yoga for weight loss, it came in handy because my lower back was beginning to hurt, i so much love doing yoga. No exercise for me today, tomorrow will be full blown cardio[ By God's Grace]...45 mins at least.

Lost 3 pounds last week, with the food change i made, ate very little rice and covered the rest up with vegetables, potatoes and boiled plantain and beans....

If you want a difference on the scale, just reduce the rice intake...

Me?? don't worry i am here!!!!!!

Yam-peppersoup