EzendiEgo1:


Why trump and Kim Jong-un the behave like small kids.

Why can't they do their summit in peace without the world hearing about it.

As Old as Trump is, there's no atom of shame in him. You are 71yrs old while this idiot is 38yrs but still yet he place himself so low to have a summit with this fool.

I have so much respect in America president ( Franklin D. Roosevelt ) he can't take this rubbish act by Childish president trying to compare U.S strength.


North Korea shouldn't allow this fool to destabilize them. They should learn from what happened to Japan in 1941Hiroshima:20,000 soldiers killed70,000–126,000 civilians killed
Nagasaki:39,000–80,000 killedTotal: 129,000–226,000+ killed

Within a day

pyyxxaro:
I like the poster color on her face

chuksjuve:
Before Election;
A good government should be able to fix electricity within 6 months

After election :
I was quoted out of context.


Few months to another election.
Rain, major challenges to transmission and distribution ..


You can see the kind of people we have as leaders?

GAZZUZZ:
Car care tips. For drivers.

1k fuel with minimal traffic should average 55km/32miles if you getting better mileage you are in business, if not your car is not happy, work smart get it fixed.


Check serpentine belt (fanbelts) for cracks, check tyres for uneven wear, rotate your tyres back to front at each engine oil drain (tyres will last longer).

Make it a ritual to check engine oil, and coolant every morning.

Check spare tyres and ensure you have air in it.

if your vehicle uses a timing belt ask the owner when last he Replaced it, because if it snaps when you driving, they will claim you killed the car

Most Gsm networks are unreliable so if you noticed no request after some time, try running thru your statistics on the app to see if you online or offline. Smart drivers use a WiFi plan as main and Gsm as backup.

May the force be with you.

correctbae:
Social media evangelist and entrepreneur, Wale Aladejana decided to shake a relationship table. He took to his instagram page to point out how some men have missed their destiny helpers in Wife as they prefer to select their spouse base on the ability of being able to clean and cook very well, missing out on other virtues which in essence could have helped his destiny.

He said the virtues of cleaning and a good cook is no longer applicable in today's world. He used himself as an example, he said his wife is the General manager of his perfume company, she handles virtually most of the projects and in that way she is helping his destiny.

His full post:

#RelationshipSaturday
I am shaking a cultural table this morning and it has to do with certain criteria we have been taught to look out for in a woman.
For instance, one of the criteria of a good wife should be that she can cook and clean but looking at the world we live in today that's no longer applicable.
My wife is the General Manager for Sapphire Scents and she's brilliant at what she does. All I usually do is hand her the keys of a new project then I just check on what they do and things run better than I could have done it. She is helping my destiny in a way nobody can.
Imagine if all the attributes I saw in her was cooking and cleaning?! I have heard many men say " I can't eat unless it's my wife that cooks it" that is total, arrant nonsense!
If she can do it all good and well but its not a do or die affair, get a cook and a maid for your wife so she can eat when you eat. The truth is that not all women enjoying cooking but they just try their best because culture has said " a good woman must know how to cook"

Many men could have been wealthier today but they made their wife who would have been the chief strategist or accountant of their business a cook and a house help!
When God said He would give you a helper, He didn't mean a cook or a house help, He meant a destiny helper!
Please don't get me wrong if your wife loves to cook and clean that's great but don't make it the criteria for judging and deciding who she is, these are things that others can do better, find out the area of your life that woman has been assigned to help you and place her in that role!
I know many men are on this table but as I shake it may you vibrate with common sense in Jesus name.
You too can be a social media evangelist. Please share so that others can be blessed as you have been blessed.

#YearofTheNew #BillionNairaMark #JesusDidIt #ThankYouJesus

Source: https://correct.com.ng/dont-select-wife-base-on-she-cleans-and-cook-well-look-out-for-other-criteria-that-will-help-your-destiny-many-men-have-missed-their-destiny-helper-social-media-evangelist-walejana-says/

okaynigeria:
Here is an Interview with the suspects who were arrested for the robbery of Offa Bank which led to the death of 33 persons, including nine policemen.

The suspect mentioned Senate President Bukola Saraki and Governor Ahmed Abdullahi which he confessed to be working for them.



Listen Here: https://www.okayng.com/audio-offa-bank-robbery-suspect-confesses-to-be-working-for-saraki/


https://www.youtube.com/watch?v=hiuUNFQs7Q0

bloomstar:
Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees.

Many of us eat cashews after they have been roasted and salted, which turns them into a delicious snack.

Nutrition Facts

Cashews, Raw, 1 ounce
Amount
Calories 155 calories
Carbohydrates 9.2 g
Protein 5.1 g
Vitamin E 0.3 mg
Vitamin K 9.5 mcg
Vitamin B6 0.1 mg
Calcium 10.4 mg
Sodium 3.4 mg

What Are the Health Benefits of Cashew nuts?

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.

Heart Health

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.

Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease.

Blood Health

The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.

Eye Health

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are too! They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in the elderly), and can even help decrease the instance of cataracts.

Weight Loss

According to research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer. Replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart.

What About the Fat?

Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The good news is that these fats are mostly monounsaturated and polyunsaturated.

When substituted for saturated fats and eaten in moderation, mono- and polyunsaturated fats can help improve heart disease as well as reduce the risk for stroke and prevent weight gain.

Polyunsaturated and monounsaturated fats also contribute vitamin E to the diet. Vitamin E is a powerful antioxidant that is great for promoting positive cell growth and overall health in the human body.

The Takeaway
Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack.

Without a doubt, cashews are a versatile and healthy food, unique among other nuts and packed with the vitamins and nutrients essential to good health. The next time you can, grab a handful of cashews and enjoy the benefits of this amazing nut!

source: http://generalhealthinfo.com/2018/05/25/important-health-benefits-of-cashew-nuts/

Sapphire86:
I thought the immigration at the airport had undergone reformation some years back, but I guess they are now back to their ‘business as usual’ mode of operation. Only in Nigerian airport do immigration officers harass Nigerians and ask for tip/bribe. In the few countries I have been to, not one immigration officer has ever asked for money not even those in other African countries. Clearly, it is a Nigerian thing!


Honestly, my opinion of workers (both immigration officers & airline staff) at the airport is that they probably are angry or jealous when they see fellow Nigerians escaping sorry leaving the country. I stand to be corrected but that’s how I feel. Now, I know that Nigerians are angry naturally – angry at their choice of a president, angry prices are skyrocketing but salary is stagnant or even nose-diving, angry at traffic, angry at the economy, you name it! We are angry! But they are polite to foreigners and even celebrities, but they will just be squeezing face and acting drama for regular folks. I don’t have time for their drama, I simply just have a discussion (long or short) with their Maker (God).


Finally, I board my Emirates flight to DXB and issa breeze. The cabin crew were nice and white (lol) I wonder why no African heck even Nigerian was on board; maybe they are on American route . Usually, my observation of cabin crew ladies was that they were HOTTTT and YOUNG. Now, these crew members were not ugly, but you could see that they were veterans in the game. Where were all the young and short-skirted ladies? Maybe they are still in Emirates Aviation Academy! I am not gay or bi but it always amused me how those young cabin crew would strut around the plane attending to passengers, very eager to please. Or maybe they were assigned to the first and business class cabins (oh Lord, bless me na), only time would tell. I always observe the uniform of the cabin crew of airlines and I must say Emirates does it for me. Their uniform from their head to their shoes with their bright red lipstick is always on point. Heck, their uniform makes me want to be part of the Emirates crew but then I know that I would eventually roll my eyes at some passengers so why start something only to get written up?


Flight EK 782 to DXB was great; the cabin crew served and served from an hour after take-off till 30 minutes before landing but Business & First class was from sitting down to 30 minutes before landing (oh Lord, I need an upgrade). It was really flowing; Pepsi to red wine, juice to champagne; food to biscuits. The aroma of the food woke me (yes, it was that strong and that nice)! I ate with a ‘last supper’ appetite while still applying decorum (of course). The entertainment was on point; though was a bit disappointed because Wedding Party 2 ‘narrowly missed’ the list of movies shown; I thought the movie cost would be taken from my flight ticket (pleaseee, I had heard about the mixed reviews and I was not about to waste 2.5k for that could-be disappointment). I guess the reviews must be correct if the movie hype didn’t last long the way the first one did!

Landed in DXB; journey was smooth, but the landing was smoother. It was my 2nd time at the Dubai Airport and things had certainly changed! The airport was like a beautiful 5-star hotel; I am not exaggerating or acting like someone straight out of the village but if you know how the airport of my birth country looks like, you will appreciate the beauty and grandeur of the Dubai International Airport. It is beautiful, elegant, classy and looks like Arab money on a mission. The immigration officers were polite but not friendly (at least the one who checked me in wasn’t but since I wasn’t stressed, why should I care? He’s done his job, now it’s my turn to do mine which is turn up). Changing money at the airport was just an unavoidable evil – expensive but necessary; the beauty was that I wasn’t changing ALL at the airport (I know their tricks & tariffs so I wasn’t falling for it). This is where I give credit to O.R. Tambo Airport Johannesburg, their rates were much friendlier. The lady the Travelex booth in Dubai Airport was like ‘oh, why not change $200? If you don’t finish spending it, you can change it back at the same rate when you come back’. In my mind I was like ‘I wasn’t sent to come and guarantee your May salary after charging 15 AED for $100’. It’s very hard to bring Dirham back to the airport because Dubai has everything that will enable you spend and even spend on credit. This wasn’t my first time in Dubai so let nobody come and give me fairy tales.

.... to be continued. Thanks to everyone reading and following