DaRuud's Posts
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 Politics › Re: Ajimobi's Burial: Seyi Makinde Denies Being Responsible For Delay by DaRuud(m): 10:29am On Jun 28, 2020 |
OrestesDante:Abeg get sense , which one be I Stan With Hushpuppi , your mother dey village dey cook with firewood , you dey here dey yarn rubbish |
| Politics › Re: Ajimobi's Burial: Seyi Makinde Denies Being Responsible For Delay by DaRuud(m): 10:25am On Jun 28, 2020 |
babyfaceafrica:PMB |
| Education › Re: Is There A Course You Will Advise A Jambite Not To Study? by DaRuud(m): 6:06am On Jun 27, 2020 |
Some of the courses I will advise a JAMBITE not to study are 1. Political science 2. Mass Communication 3. Sociology 4. Public Administration 5. Theatre Arts 6. Accounting 7. Business Administration 8. Library Science 9. Geography 10. International Relations. . . . . .. Makavelli25: |
| Romance › Re: Don't People Want To Marry Again? What's Going Wrong In Our Society? by DaRuud(m): 6:58am On Jun 23, 2020 |
Back in those days , it's hard to see the bra strap or pant colour of a lady let alone have sex with them but today so many girls are so cheap profilemessages: 1 Like |
| Agriculture › Re: FG To Kill Pests In 12 Northern States With N13bn by DaRuud(m): 10:12am On Jun 14, 2020 |
President Buhari expresses shock over the huge amount spent on killing pest in the North ahmedkoded95:
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| Autos › Re: How Do We Recover Our Money From A Car Dealer? by DaRuud(m): 5:14pm On Jun 13, 2020 |
That's why I will not advise anyone to buy car online or by pictures Stephenmorris1: |
| Christianity Etc › Re: Rev. David Okechukwu Cries Over Poor Road In Aba (Pictures) by DaRuud(m): 8:30am On Jun 11, 2020 |
Some flat head idiots will be looking for how to blame Buhari , Ganduje , El-Rufai and Masari for this poor road Balenciagaokey:
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| Politics › Re: Katsina Protesters Burn Buhari's Billboard Over Insecurity (Photos, Video) by DaRuud(m): 9:34pm On Jun 09, 2020 |
We all need to apologize to Orubebe. This man tried to save us in 2015�� abdulskulboy:
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| Crime › Re: Benue: Man Rapes 6-Year-Old Girl In 7 Thunder Church In Owukpa by DaRuud(m): 7:13am On Jun 08, 2020 |
Wetin dey worry some men owukpa:
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| Politics › Re: Adamu Atiku-Abubakar: My Father Will Contest For Presidency In 2023 by DaRuud(m): 7:10am On Jun 08, 2020 |
chibuike65:Abeg , who are the ' Camoronans' ? |
| Health › Re: NNPC Is Constructing N21bn Hospital In Katsina – GMD by DaRuud(m): 12:23pm On Jun 07, 2020 |
fuckingAyaya:Northern Tomatoes grown in the North and eaten in the South |
| Crime › Re: Armed Robber Killed In Elelewon, Port Harcourt (Graphic Photos) by DaRuud(m): 8:41am On Jun 04, 2020 |
Can't the picture of the armed robber be displayed so that his family member will know what he does for a living BSMS: |
| Politics › Re: Olusegun Bamgbose: I Am Considering Yusuf Buhari As My Running Mate In 2023 by DaRuud(m): 8:34am On Jun 04, 2020 |
ganisucks:
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| Crime › Re: Police Free 42-Year-Old Yobe Rapist Who Raped 7-Year-Old Girl by DaRuud(m): 8:26am On Jun 04, 2020 |
Ever since I saw some gullible followers defending that COZA pastor Fatoyinbo , I knew alot of rapists will be on the loose powerfulguy:
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| Crime › Re: #JusticeForBarakat: Barakat Bello Raped And Killed In Ibadan by DaRuud(m): 11:40am On Jun 03, 2020 |
Since some block head idiot worshippers defended COZA Pastor Fatoyinbo when he was accused of Rape and the case became silent , I knew alot of rapist will be on the loose in major streets hunting our daughters. Thunder fire all the supporters of Rapist and Rapist . #JusticeForBarakat #JusticeForUwa #JusticeForElizabeth lalasticlala: |
| Health › Re: I Forget Things Easily: Should I Be Worried About This Condition? by DaRuud(m): 11:35am On Jun 03, 2020 |
Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don't remember information as well as they did, or they lose things like their glasses, shoes , keys , pens , ATM card , password.etc *HOW TO OVERCOME FORGETFULNESS* 1. Include physical activity in your daily routine Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread throughout the week. If you don't have time for a full workout, squeeze in a few 10-minute walks throughout the day. 2. Stay mentally active Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization. 3. Socialize regularly Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. 4. Get organized You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you've completed. Set aside a place for your wallet, keys, glasses and other essentials. Limit distractions and don't do too many things at once. If you focus on the information that you're trying to retain, you're more likely to recall it later. It might also help to connect what you're trying to retain to a favorite song or another familiar concept. 5. Sleep well Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day. 6. Eat a healthy diet A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. So can drug use. 7. Manage chronic conditions Follow your doctor's treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory. When to seek help for memory loss If you're worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills. Sometimes other tests are needed as well. Treatment will depend on what's contributing to your memory loss. drahmadhamza01@gmail.com AdamsAbubakar: |
| Health › Re: I Forget Things Easily: Should I Be Worried About This Condition? by DaRuud(m): 11:34am On Jun 03, 2020 |
Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don't remember information as well as they did, or they lose things like their glasses, shoes , keys , pens , ATM card , password.etc *HOW TO OVERCOME FORGETFULNESS* 1. Include physical activity in your daily routine Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread throughout the week. If you don't have time for a full workout, squeeze in a few 10-minute walks throughout the day. 2. Stay mentally active Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization. 3. Socialize regularly Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. 4. Get organized You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you've completed. Set aside a place for your wallet, keys, glasses and other essentials. Limit distractions and don't do too many things at once. If you focus on the information that you're trying to retain, you're more likely to recall it later. It might also help to connect what you're trying to retain to a favorite song or another familiar concept. 5. Sleep well Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day. 6. Eat a healthy diet A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. So can drug use. 7. Manage chronic conditions Follow your doctor's treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory. When to seek help for memory loss If you're worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills. Sometimes other tests are needed as well. Treatment will depend on what's contributing to your memory loss. AdamsAbubakar: 5 Likes 2 Shares |
| Education › Re: No Reopening Of Schools For Now – Presidential Taskforce On COVID-19 by DaRuud(m): 8:27pm On Jun 01, 2020 |
hakeem4:The taskforce said , worshippers not more than 20 people 1 Like |
| Crime › Re: Pastor Adeboye Reacts To Rape Of Uwa Omozuwa, UNIBEN Student In Edo RCCG by DaRuud(m): 9:46am On Jun 01, 2020 |
If a girl can be raped and killed Inna church , then there is no place that is safe EBMedia: |
| Sports › Re: Lionel Messi's 10 Most Iconic Career Moments As Ranked By BBC Sports by DaRuud(m): 9:29am On Jun 01, 2020 |
Hit like if you believe Messi is the G.O.A.T Share if you think it's Cristiano Ronaldo ogbiwa: 22 Likes 10 Shares |
| Sports › Re: George Floyd: Sport Stars Pay Tribute, Condemn Treatment Of Blacks by DaRuud(m): 8:46am On Jun 01, 2020 |
bigstan11787:That's pure hypocrisy. A 16 years old girl was raped and murdered in a church in Benin , only New Tribune captured it on their front page . Bandits kill hundreds in Katsina , PMB and his followers turned deaf ears Bandits kill hundreds in Sokoto , same treatment . Fulani herdsmen kill scores in Kaduna south , everybody turned deaf ears but use it to gain likes on Twitter. Gully erosions eating up South Eastern part of Nigeria , nobody is saying a word . 5 years of APC , nothing to show about , we kept blaming PDP for what happened in the last 16 years . Hypocrisy everywhere |
| Education › Re: Best of Drone Shots UNILAG (Day & Night Photos) by DaRuud(m): 2:09pm On May 31, 2020 |
The whole of Unilag Can be inscribed into ABU Zaria , and there will be 40% space left No offence lablonclacla: |
| Foreign Affairs › Re: President Trump Gets Censored On Twitter For His Tweet Threatening Americans by DaRuud(m): 7:24pm On May 29, 2020 |
StagethemTVee:If it was Buhari that made such statement. PDP : Buhari orders military to kill PDP members ahead of 2023 election IPOB : Buhari orders the killing of members of IPOB. Nnamdi Kanu : This can only happen in a Zoo |
| Islam › Re: Arewa Big Boys Pose With Exotic Cars To Celebrate Eid Mubarak(photos+videos) by DaRuud(m): 3:59pm On May 26, 2020 |
jaytee01:This is how they got their money
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| Islam › Re: Arewa Big Boys Pose With Exotic Cars To Celebrate Eid Mubarak(photos+videos) by DaRuud(m): 3:57pm On May 26, 2020 |
A must read , the bitter truth . Thread Mywd:
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| Islam › Re: Arewa Big Boys Pose With Exotic Cars To Celebrate Eid Mubarak(photos+videos) by DaRuud(m): 3:53pm On May 26, 2020 |
jaytee01:They own the oil blocks in the South South, those Niger Deltans are just doing Mai guard 2 Likes 2 Shares |
| Islam › Re: Arewa Big Boys Pose With Exotic Cars To Celebrate Eid Mubarak(photos+videos) by DaRuud(m): 3:53pm On May 26, 2020 |
jaytee01:They own the oil blocks in the South South |
| Islam › Re: Arewa Big Boys Pose With Exotic Cars To Celebrate Eid Mubarak(photos+videos) by DaRuud(m): 3:48pm On May 26, 2020 |
Next generation of the haves and the have-nots. May we discover a fairer formula for equitable sharing of our wealth to bridge this obscene gap Mywd: 2 Likes
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| Islam › Re: Arewa Big Boys Pose With Exotic Cars To Celebrate Eid Mubarak(photos+videos) by DaRuud(m): 3:44pm On May 26, 2020 |
" Oyel money " Mywd: |
| Crime › Re: Mmanti Umoh Raped: KanKan And Dada Twin Story by DaRuud(m): 9:23am On May 26, 2020 |
ValCon888:Ned Nwoko get money oooh 1 Like |
| Education › Re: Lagos To Employ 2,000 Primary School Teachers, Plans To Re-Open Schools by DaRuud(m): 7:40am On May 26, 2020 |
Dear God , can you please loan this governor to some states like Kogi for 6 month only kpere ! EBMedia: 1 Like |
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