₦airaland Forum

Hi all. Yes yes yes i know i have slacked but there's a good reason for that . I can't skip and jump anymore so Trimandtrendy or anyone else please what exercises can a pregnant woman do?

Fhemmmy:
another assumption, cos most of the Nigerian woman that i know are so much attached to their wedding ring.

Same here. Was wondering where the poster got his info from.

So at the end of it all, what are the 5 tips?

Thor:
Because as soon as they are married most stop looking after themselves and become fat and ugly and their fingers swell up and their rings cut into them, so they take them off 

True in some cases. Other reasons are: it itches, they are not used to it yet, _{will think of more}

It's not even healthy for the woman. It's bad o! The woman should recover and rest properly after each birth. Too many children is not even advisable even with adequate spacing.

lannre:
[size=17pt]ABSURDITY, YOU DID NOT TELL WHERE THIS IS HAPPENING,TO ME ITS UN-AFRICAN [/size]

Pray tell, what is un-African about it? Many un-African things happen in Nigeria and Africa.

Funny topic, the child will be 25 yrs abi? Nothing you do (hala, beat(if you can at that age), beefing etc) will have any effect, other than give you headache. You can probably advice the child but that's all. If the child was under 21 or under 18 then you would have something to say.

17/07/09
Exercise - walk 1 hour
Food
Bfast - beans and custard
Lunch - yam porridge
Dinner - J/rice,smoked fish and lots of cucumber

Water - approx 2.5 L

I have 4 sisters-in-law and i can't say we're close. I love them all and they love me. We relate well enough but not the closeness i'm reading here. Maybe it's the physical distance.

Yes yes yes!

Where is everybody? Even trim has abandoned the thread.
Today
Food
B/fast - 2 pcs of yam and fried egg(1) and tomatoes
Lunch - White rice and tomato sauce,half a cucumber and 1 boiled egg
Dinner - 5 spoons of beans
Water - 3.5L

Exercise
28 push-ups, 75 sit ups, 65 squats, 20 crunches and 50 other abs exercises.

viperman:
this is pure black o.

The 1996 camry has been sold.

Na wa for u o!

Exercise - nil

Food
Brunch - 2 boiled unripe plantain and fish stew and a cup of tea(lipton)
Lunch - 5 digestive fibre active biscuit and a glass of warm milk
Dinner - 1 super pack indomie, 1 boiled egg and cucumber

Water - approx 2L

Romeo4real:
@Ejadamen - I cant find your post. You can retrieve it and copy it here.

My food and exercsie log is on this thread, please look into it. https://www.nairaland.com/nigeria/topic-282744.0.html
I skip 100, 10 times, sometimes 200, 5 times.

My food and exercsie log is on this thread, please look into it. https://www.nairaland.com/nigeria/topic-282744.0.html
I skip 100, 10 times, sometimes 200, 5 times.

Nah, that's beyond my budget. Thanks anyway.

Exercise - nil

Food
B/fast - 1 pack indomie(super pack) and 1 boiled egg
Lunch - 2 wraps of moinmoin and 350ml low fat strawberry yoghurt
Dinner - White rice and fish stew and cucumber
Snack - 1 digestive fibre active biscuit

Water - 3L

How much for these cars?

Port harcourt guy, do you have a toyota camry 1996/1998, tokunbo? For delivery to Aba.

@ viper, what is the colour of this car? You took the pics at night. Is it black or dark green? Pls answer on time,i'm interested. And what is the clour and specs of the 1996 camry?

dominique:
@Ejadamen

impressive water intake, i hardly take up to a litre of water because of this rainy season.

;DYou have no idea how many trips i took to the loo cos of that water but it really helps me from getting hungry too much.

Gabry you have time o! Brein, veg soups are different. Find out the name of the one u like eating and report back.

I'm back. Ok Romeo, i've been exercising for about 5 months on and off and i reduced my food portions and i'm trying to eat healthy.

For exercise i do press ups, squats and sit ups. Sometimes i dance. I walk whenever i can instead of taking a bike. I dont do weights cos i don't have one. Will get some as soon as i can. I also skip 1000 everyday 5 days a week.

Food
In no particular order, i eat bread(3-4 slices depends on how hungry i am), quaker oats, cereal(fruit and fibre most times), tea(not with skimmed milk and just one cube of sugar), yam (3 small pieces), eba(fist size, trying to substitute with wheat), boiled plantain, rice, moinmoin, beans, cucumber(love it), fried rice some sundays, egusi, okro, vegetable soup,ogbono,i eat fish most times(don't like meat). Can't remember anymore.

I try to snack on fruits like pineapple, pawpaw and banana. Don't like oranges.

So that's about it. I try to eat 3 times a day and i drink 3-3.5L of water everyday. Waiting for your reply. Oh yes! Why should cardio and strength training be separated? I do all my exercises together.

Navy blue spaghetti top and white lace undies.

Exercise -
Morning - walk 30 mins, lifted heavy gas cylinder for 10mns
Evening - 10 mins hard dancing, 27 push ups, 74 sit ups, 60 squats and 500 skips

Food
B/fast - nil(locked myself out of the house )
Lunch - wite rice and fish stew
Dinner - Boiled unripe plantain and fish stew
Snack- one digestive fibre active biscuit

Water - 3.5L

Where is everybody?

Woow,nice thread. Will be back with more of my food info.

Wow! :oLovely story. I made my husband read it . Seriously i thought i was abnormal cos of my fear of pregnancy and childbirth,now i see it's normal. Hope i'll be as eloquent in posting mine . I came a few years late but congrats on your 2 bundles of joy.

Pink stripped tank top and black shorts.

Black wonder bra and pink check undies.

@ brein, pele i have not been around, veg soup is easy. But to be double sure,which one? Edikang ikong?