₦airaland Forum

You can make huge gains in muscularity by taking up weight lifting, and concentrating on the bench press, where you position yourself lying on a sturdy bench, and lift the weight up and down above your chest, touching the bar to your chest at the lowest point, and lifting it until your elbows are locked straight when the weight is at its highest. For safety, it is advisable that you have a "spotter" on hand, to help you apply just enough lift to complete your range of motion, whenever you get tired enough to run out of steam half way through the lift.

With all weight lifting programs, you must always start out LIGHT, such that you can lift at least 8 repetitions of the barbell. As that starting weight begins to feel light over weeks of training, such that you can lift that weight up to ten or more times, you begin to add weight to the barbell, until the new weight can only be lifted 6 to 8 times. Gradually you will develop chest strength and muscle mass that will amaze you.

With the right dedication, you can transform your physique from that of a skinny little guy to a brute that scares men and fascinates women, in 3 to 6 months of dedicated bench pressing. When you start to get top-heavy, you will need to start working to increase your leg strength, so as to maintain normal proportionality. The SQUAT is a fast acting leg exercise in which the barbell is placed on your upper back, across the shoulder blades, with your arms bent so as to grab the weight bar for balance and support with your hands, while you bend your knees from the standing position, keeping your back straight, until you are squatting down as low as you can go.

From the low squat position, each squat repetition is completed by straightening out your legs to lift the bar positioned on your back just below your shoulders, until you are standing upright. Repeat this 8 times, rest for JUST 1 minute, then squat 8 more times, for up to 5 "sets" of 8 repetitions, or "reps", each. It is almost impossible to over-work your leg muscles, and doing squats with good form, that is keeping your back STRAIGHT throughout the lift, is the ideal and fast way to bulk up your legs.

Do a google search of the BENCH PRESS, and the LEG SQUAT exercises, so that you can visualize the form for both lifts, and then, starting out light as always, do both regularly for 6 months, during which your power, bulk and confidence grow to the astonishment of those who knew how you used to look. Finally, NEVER do the SAME exercise on consecutive days, for that will SLOW down your weight gains. Work your bench presses on Monday, Wednesday and Friday, while switching to leg squats on Tuesdays and Thursdays, leaving the weekends for the rest that is essential for those weight gains you seek.

Beaf is da man ! You are a poet of timber and calipers, if I may borrow that time-tested Nigerianism.

There is no cause for alarm. That man is a Gung-Fu movie star visiting Nigeria to participate in the making of a series of Nollywood action movies. Most likely the actor was grabbing a few minutes of shut-eye between takes.

Aigbofa:
Donald Trump is a fool with more money than sense. What should be banned is that little rodent he wears on his head as toupee.

I bet you that is real hair. Real weasel hair, that is.

Many moons ago, as I nervously walked down a dusty road in northern Nigeria, not long after collecting some cash from the bank, I encountered a smiling man dressed in rags, with his filthy hair in never-washed dreadlocks. He stood directly in front of me, leaning his weight casually on a stout pole that could have opened up a cranium if applied in anger.

As I drew towards him just outside the striking range of that stick, I stopped and reached into my belt-pack for my trusty 65 thousand-volt stun gun, which is about the size of a cell-phone handset. The self-defense instrument is equipped with two pairs of stubby electrodes, one pair oriented towards the target, for contact on impact, while the second pair of electrodes are oriented pointing towards one another so that a blue arc of lightning leaps between the electrodes when the trigger is pressed, as a warning before deployment of the big boom.

When I touched the trigger and the blue spark erupted from my hand with an ominous crackle, the mad man smiled even wider, and stepped to one side, giving me a wide berth as we passed one another. That was the day I came to understand that mad people do indeed fear death by electric shock, and that they are also capable of understanding the lethal potential of a loud electrical spark, both of which are examples of deductive reasoning that I did not expect from a clearly insane person.

By dictionary definition, electrocution means DEATH by electrical current. That man is NOT dead, so he was NOT electrocuted.

noblezone:
ok dear.
I havr heard!

Just take it easy, dont harm yourself over the old tytrant. Prepare your mind for the invitable! The man's addiction for failure is chronic, please dont join his slaughtering foot soldiers.

I care.

The primary sponsor of the Boko Haram terror group now ASSUMES that his suicide squads have DISPLEEEEENED the Nigerian people with their random bombings, shootings and massacres of innocents, whereby the old tyrant now ASSUMES that the time is ripe to forcibly claim his crown as the Emir, Calipha, Seriki and Sultan of Nigeria for life.

All that remains is for the world to sit back to watch and applaud yet another monumental FAILURE of this sick old geriatric murderer to attain elected office, followed by yet another FAILURE and DEFEAT when the inevitable court challenges are launched shortly after the latest election loss is added to the unbeaten record of sequential losses, defeats and drubbings suffered by this deranged fugitive from justice.

GenBuhari:
Interesting that all the African countries that are affected by Ebola have valuable natural resources sought by America, from, Sudan to Uganda to Kenya, to Nigeria to Guinea to Liberia to Sierra Leone.

America using Ebola to take over the valuable natural resources of selected African countries and keeping out China which is investing heavily in Africa.

I rest my case.

Most writers in this forum would never dream of engaging a street lunatic in a discussion on ANY subject, since that would be an exercise in futility, and yet here on the internet, quite a few people have demonstrated a surprising willingness to argue with a mentally disturbed, delusional individual who is absolutely DESPERATE for attention, as evidenced by the illustrative quote above.

With his trousers pulled so far down and that dimwit smile on his mug, he looks like he is taking a crap in the sofa.

A possible explanation for his fatal plunge is that his trousers fell off and wrapped round his legs as he climbed out the window, causing him to lose his balance and take that 15-floor swan-dive to the concrete below.

tonytony208:
pls shut your stvpid mouth up. How many mules, donkeys or horses did Jesus own when He was on earth in the flesh. Doesnt the Holy Bible emphasise on modesty? Now mr. Eediot, show me the part of oyedepo's conduct that imitates modesty.

Relax dude. Oyedepo is a well known money-launderer, whose sideline is scamming the poor out of their food money, in order to finance his billionaire lifestyle.

Obviously you did not notice that I was joking when you quoted my post.

Good post Etumgbe. Heath advisories like yours take just a moment to read, yet have the potential to avert disaster in many households and public spaces.


There is no question that the timely information you have provided, accompanied by that very clear photograph, will enable lives to be saved by preemptive removal of the plant wherever it exists in areas accessible to children.

bolaino:
Amen, and Amen, Thus saith The Lord of hosts of Private Jets.

I covet not mine neighbor's 4 private jets, for even more fabulous riches and wenches await in Heaven all who payeth GENEROUS tithes via The Lord's Right Hand Man, every Sunday.

agriboom:
why na!

Fear of the Spam Bot is the beginning of wisdom. Every full moon at midnight, I sacrifice three tortoises to the Spam Bot, to ensure world peace.

konjakonja:
Why is musiwa living abroad? Why is musiwa afraid of Asiwaju of yorubaland in the person of senator Tinubu? Musiwa is a commoner,he has no royalty blood in him. Musiwa does not even have a tribal marks you see on the faces of real Obas. Musiwa is a fraudster and a drug dealer. Musiwa is not a pastor,infact he has not fukked a white woman before. musiwa95 is ole

You are entitled to make any number of accusations against Pastor Musiwa, but there is one thing that the Righteous Pastor does not tolerate at all, and that is jokes that are intended to cast doubts over Musiwa's repeated claims to have sired many, many White Women who were captured as war prisoners when the Republic of Greater Western Nigeria was carved out of the Canadian wilderness by force of arms.

Field Marshall Musiwa has duly noted the many attempts at defamation of character that have been orchestrated by elements loyal to the defeated Canadian regime, but The Marshall is a consummate tactician who will patiently await the right moment to launch his ferocious counter-attack that will flush out all pockets of enemy resistance still lurking within the boundaries of the newly annexed republic. Stand by for this.

agriboom:
But you have to admit those are very good looking items, me sef go look in fact make I save picture

The Spam Bot is waiting for you to use the wrong word. Fear the Spam Bot.

He should buy a large parcel of land in the UK countryside, build his own airport, call it God's Portal, and thereafter land his private luxury jet there, after declaring independence from Britain so as to impose himself as President-for-Life of the British Republic of God's Portal.

Let NO mere mortal speaketh in anger against ANY miracle pastor rides a private jet, for WITH that jet, the pastor speaketh with Jesus. Amen.

fr3do:
Wow!
So people now Cook up conspiracy theories for Nigeria.

There is no way APC and PDP politicians will agree to such extents.

The two cases of Nigerians arriving aboard flights to Spain via France, and to America via JFK New York, both with sudden and violent illnesses, have been widely reported on ALL international news networks both yesterday October 16th 2014 and today October 17th 2014, but of course you may feel free to dismiss everything reported by the press for fear it may all be part of a giant conspiracy against Africa. Denial is a very useful psychological coping mechanism that enables people to simply shut out information relating to dangers whose contemplation could otherwise lead to any number of stress-related medical conditions. I would be remiss to think I can deny anyone their right to "filter" reality, in order to stay fear-free and healthy even as the nightly news makes many more others very, VERY afraid.

Nonetheless, the sobering fact is that in this current climate of global apprehension and panic over the spread of an Ebola plague, ANY AND ALL violently ill people discovered on commercial aircraft will be ASSUMED to have Ebola fever, particularly since Ebola is about the ONLY illness that can progress a victim from normalcy in all vital signs such that the infected person passes the close scrutiny of all airport health checks, only to lapse into intense vomiting mere hours later, possibly while the aircraft is still aloft, en-route to an airport in a new continent.

Factor in any snippet of overheard information that someone in the West had recent contact with an Ebola patient FROM AFRICA, and you have the makings of major hysterical mass panic with the potential to spread like wildfire through hitherto peaceful societies, leading to outbreaks of outright lawlessness if unchecked promptly.

GenBuhari:
Ebola does not exist it is an elaborate international hoax involving US, some 2 or 3 western allies and puppet West African states and the main news media of all those countries involved.

Now you seeing that the so called Ebola as the hoaxers call it has killed (according to the hoaxers) far less people than the panic and fear that it caused.

Ebola is simply mental terrorism.

The ultimate aim of the USA is to use Ebola as an excuse to bring in IMF and World Bank to take over and exploit the valuable natural resource of the region.

If in the process then can get hundreds of thousands of African to depopulate themselves by taking their fake ebola killer vaccines that they are planning for Africa, all the the sweeter.

Call me a nutcase if you want or a conspiracy theorist, but I cannot know the truth and not let my people know about it.

PLEASE, WHATEVER YOU DO, DO NOT TAKE ANY EBOLA VACCINES IT WOULD KILL YOU.

How is the fight with the little green men from Mars progressing ? Have you been able to defeat them and send them back to Uranus yet ?

Nine out of ten doctors agree that setting eyes on, or better still, laying hands on on the splendor of God's female design is a mighty fine way to start the day for any red-blooded male.

On this glorious day, I give my thanks to the Almighty, who granted me 20-20 vision that requires no eye-glasses for correction.

With TWO Nigerians testing positive for Ebola after arriving in the West over just the past TWO days, it is evident that Nigeria's claims to have "defeated" the Ebola virus are premature at best, and at worst, deliberately misleading and factually incorrect. Just yesterday, October 16th, 2014, a man who boarded an Air France flight from Lagos, Nigeria fell violently ill during a stopover in Spain, and today, less that 24 hours later, another Nigerian man on a direct flight from Lagos to JFK airport, New York, DIED after bouts of projectile vomiting.


After Nigeria's initial panic over the Ebola virus, during which over 250 Nigerians DIED from drinking salt water in the hopes of gaining immunity to infection, it is possible that a decision was made at the highest levels of Nigerian government, to try and conceal news of any further infections within Nigeria, so as to prevent another rash of deaths caused by bogus "cures" gone wrong. Sadly, the spread of a contagion like Ebola can only be kept hidden for a very limited period of time, before large numbers of victims begin to appear, at which point an even greater panic could be ignited, when it dawns on an already apprehensive population that their government may have in fact been under-stating the scope of the Ebola incursion into Nigeria's population.

It is NOT over until the fat lady sings, and she has NOT sung yet for Nigeria, so, wishful thinking and futile praying aside, it behooves all who reside in Nigeria to exercise GREAT caution to avoid Ebola infection, over the coming months.

It must be hot as hell wearing that plastic bag. I wonder how many people would assist this guy take that sauna suit off, if he started showing signs of heat-stress in the airport departure lounge. Also I wonder whether he changes his entire plastic suit every time he answers the call of nature.

pinkcita:
Well let's keep the thread flowing...these thermometer are widely used in developed and developing world's especially in hospitals for Vital signs and patient check up...Sir in GT banks it has been used on me directly to the eye..the last time I went to a clinic in Victoria Island it was used on me directly to the eye and forehead to check my vitals. I have sold it to various institutions,schools and hospital and nobody have been reported blind,people still requesting,so I dnt even know where your point is coming from.maybe you have not really seen one of these before and know how it works,sir it does not emit any coloured wavelength or coloured light when used...maybe the beams your talking about is a long range red coloured light been also used in long range rifles(gun) to get and place a target on an object or a beam torchlight used to blind people's eyes especially when soldiers are on rescue hostage mission we do watch them in movies,the beam your talking about still acts like when a common torchlight is used and shines directly to your eyes,and you get immediate blindness due to light refractions on the lens of your human eyes(Physics) explains that,like when light rays fall on a mirror and and you can look to the mirror or in eclipse of the sun when peple are told not to look directly to the sun because of light rays will reflect on your eye lens and cause temporal blindness that why they advice people in eclipse especially the sun eclipse,use dark googles or but water in a basin and watch the sky from the reflection of the water,thats what happened when a light beam is used on people's eyes,the thermometer does not have a light beam..it works like your smart phone when people will tell you they use there phone to check there temperature,also the International standard organisation(ISO) that approves it approved it to be used on people's forehead to get accurate temperatures therefore if it dangerous as you think or said,do you think this companies that manufacture it will write on the manual forehead non-contact thermometer and ISO will approve it and give it ISO number? NO NO. Sir you need to use YOUTUBE,and watch surgery's especially eye surgeries when a laser beam coloured light even is used to do eye surgeries...GOOGLE IS YOUR FRIEND

I purchased one of those non-contact thermometers recently, PinkCita, so I am very familiar with the laser that it uses, which can project a highly focused beam up to 50 feet away, meaning that it contains more than enough energy to destroy a human eye. Like I said before, these devices, along with all other consumer electronics that utilize laser beams, are perfectly safe UNLESS they are mistakenly or intentionally pointed into the human eye, because doing so would inflict massive and irreparable damage.

My intent here is not to discourage people from buying your thermometers, but merely to alert users of such devices that they need to exercise extreme caution, when operating any instrument that utilizes laser beams, to ensure that the laser beam is NEVER pointed directly into anyone's eyes. As I mentioned in my last post, I AM aware that medical laser beams a used as highly precise surgical "knives" for eye surgery and such, which also illustrate the potentially destructive power of those innocent looking light beams, if they are in the hands of untrained individuals.

Thank you for your reply, PinkCita. I am fully aware that laser-beam eye surgery has been commonplace for decades, along with may other surgical and medical applications of lasers, and I am also aware that lasers are incorporated into a wide variety of commercially available distance measuring devices and industrial tools, BUT it is widely known that most laser beams, even those that deliver comparatively low power, can be MASSIVELY destructive if pointed for even a fraction of a second into the human eye, OUTSIDE of a rigidly controlled medical setting.

In the UK, pen-sized laser "pointers" purchased illegally over the internet from Europe, have been pointed into the cockpits of patrolling police helicopters, with the intention of blinding the pilot and causing a crash. People have been arrested and jailed for such laser attacks on aircraft pilots in the UK. There are also on record at least two instances where commercial aircraft pilots on final approach to land have complained of being targeted by lasers pointed into their eyes from the ground.

Coming down to ground level, your explanation of the physical difference between a non-contact thermometer and a pistol is understood but entirely beside the point. Having a mugger suddenly blind a pedestrian with the laser of a non-contact thermometer WILL give the criminal an IMMEDIATE upper hand over his victim, who will suddenly find themselves blind in one eye and thus unable to resist getting robbed.

If you STILL refuse to believe that a non-contact thermometer, or even a common hand-held laser "pointer" can permanently RUIN a human eye, then I insist that you shine one of your products into ONE but not BOTH of your eyes, since you will need one eye to type a follow-up response detailing how deeply sorry you are that you chose to ignore the truth about laser beams, offered freely and with the best of intentions in this forum by me.

Trippledots:
jeeeez....smh! u DONT believe witches exist?? so you dont belive in the supernatural..... to you all that science cant proove is hogwash??

i pity u.

Well no sir, I sure in the phuck do NOT and will NEVER believe any of that nonsense, truth be told, and, I am way too polite to advise you just where you can stick that condescending bush native's "pity" that you profess to feel for non-believers in your hocus pocus delusions.

If Africa is so advanced in magic, how come there have been no open and verifiable demonstrations of that magic ? How come every single magic feat that is reported in Africa is always just that - an unfounded report of wild improbabilities spread by anonymous "witnesses" ?

How come African astronauts have not yet posted internet video footage of themselves riding on rocket-powered broom-sticks to land on the moon, or at the very least, flying through the skies under the power of Juju/Voodoo magic ALONE, while being filmed from an accompanying chase helicopter in order to silence the scientific community's rational skeptics ?

Oh, I forgot, people like you NEVER require proof of anything, since any tall tale fed to you is believed instantly on face value, and then passed on to other like-minded autistic individuals.

On second thoughts I will explain the fundamental design flaw that is common to most of the non-contact thermometers that I have seen, in the hopes that an accumulation of customer complaints will force the consumer electronics industry to adopt more responsible safety standards, and perhaps even encourage governments to order blanket recalls of these devices from the market.

The LASER beam that is incorporated to these devices can, if pointed directly into the human eye, instantly wreak catastrophic and PERMANENT damage to eyesight. In other words, these non-contact thermometers, if pointed accidentally into the subject's eyes even briefly during the course of a routine check when the intent is obviously is to focus the laser beam on the forehead, could inflict serious and lasting eye damage.

Far more troubling is the knowledge that these now readily available devices could be used as weapons by criminals, in ways that it would be unwise of me to describe here. Suffice to say, laser beams pose a threat to law-abiding society on many levels. Lasers should NEVER have been incorporated into the design of ANY device intended to be aimed at human beings, and most ESPECIALLY not into the output of infra-red thermometers, which are aimed at the head, fractions of an inch from either eye.

EngelNyanibo:
This thing looks like gun . i pray apprentice arm robbers dont use it in the name of Gun.

I will not be specific, but there is an aspect of these devices that could make them dangerous if used irresponsibly. I'll leave it at that.

All tall buildings in Lagos must be monitored very closely any time there are aircraft in the sky above the city.

A self-styled prophet of doom in Lagos recently invented a new law of physics which states that the mere presence of unarmed civilian aircraft in the sky CAN cause buildings to collapse, especially if those buildings were constructed by trained chimpanzees to begin with.

Anyone who can bring to mind the sound-track for the move "Evita" will relate to the alternate lyrics below.


Don't cry for me Sai Buhari
For you REFUSE to face retirement
You're always losing, and always weeping
God kept His promise, 'cause you're still a loser

Don't cry for me sai Buhari
For you LOSE each time you run for
Something you shouldn't, 'specially at your age
God kept His promise, for you're still a loser

We'll watch you run for last place, same thing as every one before it.
You'll get a drubbing, for all your trouble.
God kept His promise, for you're still a loser.

Gentlemen this back and forth gay flirtation is detracting from what started out as a serious discussion.

Clearly the two of you are in love, or at least in lust, as evidenced the past 3 pages of homo-errotic teasing between you, BUT this is a family oriented website, so, if I may, could I suggest that you pursue your same-sex affair on the pages of some other forum like Poofters.com, where you can take all this to the next level, and even follow up with a date at a seedy motel someplace.

Best of luck, sirs, and have a good day.

Chai ! Chai ! Chai ! Diarisss God oooooooo. All the weapon they are sharing in Sambisa. America will know. No Boko Haram go fit waka go.

codedmax:
[size=14pt]Why do you pull your trousers up
beyond the waist?

Hahahaha….That trousers style is called Yohji Yamamoto. It was my own audacious statement to remonstrate against the pervasive tendency of Nigerians especially our youths that took to the practice of putting on trousers exposing their lower anatomical contours and I will do it over and over again[/size].
.

Please, can somebody be kind enough to re-post that now infamous picture of The Honorable Patrick Obahiagbon wearing the fearsome Yohji Yamamoto trousers referred to in the above quote. This is an important aspect of Nigerian history that must be duly recorded and noted.

Thank you for your cooperation, and may the Krinum-Krankum of life's vicissitudes never darken the doorway of your residential domicile. Amen.

nnagozie:
LMAO!! Hope this post will silence 'them say' people.

I didn't know the bone-heads had a generic name. "Dem say people". That has a nice ring to it, but truth be told, those dimwits will only respond to the pictures of birds on a wire by declaring that they are all "wiNches", waiting for the full moon to turn into human form, so that the crowds waiting eagerly on the ground can beat them to death, set them alight, and video the party to thrill their friends.