I am back from the silence and ready to go all the way. How are we doing? I have been off the radar for quite awhile now, I do this every year. It has become a ritual for me. Self appraisal and evaluation are key things everybody should incorporate into his/her scheme of things.
Enough of those and let's hit it. The year is gradually winding down. Did you set any fitness goal? How did you fare in achieving them?

swave7:


I'm in Lagos o. Do you have a number to call, we can schedule a meet & a workout program.

Okay, drop ur WhatsApp number and let's hit it up from there.

Quite informative but you did not make mention of hardcore tips. Diet and strength training exercises. A diet that consists of protein, some carbs,fruits and vegetables coupled with pure water is always the way to go.

What are the amino acids constituent of animal nitro?

When you lift weights, all the right "weights" #muscles falls in place. Strength training exercises open up the belly and make one eat like a beast. Proteins and few carbs can do the trick.



No pain No gain

Very informative. The rate at which young folks are coming down with hypertension is rather too alarming.

I am do eager to get the honey.

swave7:


Oga Pristine abeg I want to get fit but I prefer a trainer/mentorship. How can we meet to schedule a program for me please?

I am quite busy these days. What is ur location?

You could not have said it any better. Breast milk is beneficial to men. The taste is wonderful and not forgetting its health benefits. I wonder why so many men don't like sucking breast milk. Don't you know we are "big" babies.

Wow!!! it's been quite awhile. Hope we are still keeping it real. l have been off the radar of the internet for some time cos it is always good to go back to Mother Nature. I am back and better.

So like I will always say No Pain No Gain.

lanrayx:


i need your advice i have been lifting for almost 7 months now, i started with 3days a week now 4days a week.

my workout regimen is a push and pull split and lift as heavy as i can

mon: weighted pushup with barbell plates 4*12/10
overhead dumbell tricep extension 4*12
tuesday: standing barbell curls 5*12/10
bent over row 4*10
Wednesday: rest

Thursday and Friday repeat
Saturday and Sunday rest

i used to take whey and creatine monohydrate the first 3-4 months i started stopped after

knew about progressive overload(adding plates to the bar) but didn't incorporate it after about 4.5 months after training

i have been making progressive overload but not physical gains aside what i had initially (quiet fit before i started lifting)

also have a little p-belly

its over 7months and i dont know the problem.

NB: i am 64kg
early twenties
around 5'7-9
no supplement
recently started intermittent fasting (2 weeks)
i dont spend more than 40mins- 1hr in the gym(home)
i am an ectomorph

First and foremost I appreciate ur tenacity. Being an ectomorph puts u at a disadvantage of making "huge" gains in so short a period of time. But there is always a way to bypass this. How is your diet like? I want you to incorporate compound exercises like squats and bench presses. Reduce your aerobics.

kozmicity:

Baba na...shuu

You are trying to get rid of sugar in your body...
Eba is a monosaccharide,when monosaccharides accumulate,they are broken down by the body into simple sugar which only enhances your case.

Do if you're the type that eats abacha in the morning,drinks garri in the afternoon and eats Eva in the evening...you're on a longthing.

Point of correction, eba is a polysaccharide as it contains starch, when eba is digested it becomes the simple sugar monosaccharide called glucose.
See not that eba is bad for diabetics, it is portion size as well as other nutrients taken alongside the eba that are the major ish. The eba to be consumed at any point in time should be about the size of your fist, with plenty of vegetables and proteins.

what kind of operation was performed on you? What organ was it performed on? What was the ailment in question? You should always endeavour to be a bit elaborate when posting ur probs.

I need etisalat 1gb or 1.5gb. What is ur price and the validity period?

That is just the extent to which people can go to make money. Ever since i heard that fruit sellers use artificial ripening agents such as calcium carbide, i don't buy ripe fruits. I buy my bananas, plantains,mangoes etc unripe and i allow the fruits undergo the normal ripening process which could take as much as 2-4 weeks. But i know it is definitely worth it.

Nigeria is indeed a ZOO.

ImaIma1:


Lol i think i stopped aging like 15yrs ago. It runs in d family sha.

I will need a valid proof to believe you. I need to see your pix. Seeing is believing.

ImaIma1:


Like me?

or more like me. But at times aging do have some benefits that is if it is going at the right rate.

MichaelSokoto:
and u shall live 4 ever, pass Methuselah sef!
my broda say Amen to dis praya!

Ameeen.

SalamRushdie:
Deep Vein Thrombosis

I suspect dat. It might even be pulmonary embolism. .

We are indeed so backward in dis country based on d comments i am reading. This is simply a case of health negligence on the deceased part.

This post is too dead before arrival. No matter how you look at it, having a solid formal education exposes one to numerous opportunities. You would be able to think for yourself and not let other people think for you. If you see having money as the sole reason for going to school to acquire formal education, then u must be joking.

I quite agree with this post. The distribution of fats in a woman's body is very important in determining her overall health status. I quite agree that women with big buttocks give birth to real smart children. I am testimony to that. The cellulite is what i don't like about big buttocks.

That is the power of the mind. Once you protect yourself with a good condom as well as maintaining a faithful sexual partner, there is usually no cause to fear. I can count how many times i have gone "skin to skin" and it is usually with someone "clean".

No. The body has a way of expelling semen. Most especially via wet dreams. The body can also reabsorb the semen alongside the sperm cells. So no cause for alarm.

Very informative. Sugar in itself is not bad, what is bad is the source of the sugar. Natural sugars are simply the best. Processed sugars can be deleterious most especially when consumed in excess.

Imagine a young man of 26 can't perform well because of excess consumption of sugar. He had this painful sensation moving around his waist. Please and please "desugar" yourself.

I am interested in having one of those and if possible go into sales of the belts that is if the belts are actually leather and very durable.

MediumStout:




Flog me say i fuccck ur mama? Abi wetin u smoke wey no make u reason?

Hey, don't type faster than you think okay. Don't think because this is a faceless forum, you can spill out nonsense anyhow. Be careful.

MediumStout:
Before fatherhood i fuccck olosho three times a week. After fatherhood i fuccck olosho at weekends and fuccck my wife at week days

And in your small mind, you think you've have just made sense. I feel like flogging hell out of you now.

GMOs are not safe for consumption. For the fact that their genes are altered at all is enough reason for it. Do you know that the soil used to grow GMOs practically cannot be used to cultivate organic foods? They destroy the soil used to cultivate them.

Some people will be like "when i grow up, i want to become a kidnapper".

There are no shortcuts to success. Can you get to America without taking a flight there? Or you wan trek am?

You must exercise
You must maintain strict healthy diet
You must rehydrate consistently.
You must minimize stress.
You must sleep well.

Forget dose so called fat burners. Their results are short-lived. Go the organic way. Go the pristinemuscles's way.

No pain
No gain.

cee112:
Lol where are those my aunties with Small Breast You need to change from that orange size to watermelon lol Exercises to Build Chest Muscles Some exercises also help a lot to increase breast size. Swinging arms clock-wise and then anti-clock-wise for 8-10 counts is of great help to increase Breast Size. Regular push ups also help build muscle in your chest.
http://www.sideviewgist.com/2017/06/must-read-natural-easy-tips-to-increase.html

This info is purely defective and wrong. All these can never enlarge the breasts. Breasts unlike the male chest muscles are made up of basically adipose tissues and as such exercises done enlarge adipose or fatty tissues rather they shrink them. So ladies don't waste your time on this piece of crap. If you don't have big boobs, then live with it that way. But we guys are lucky, we cud build our pecs via exercises.

makydebbie:
I love muscular guys but when you're too hairy is a big turn off.

You see that mouth don already start to dey change. Don't worry, it is a gradual process, your love for hairy muscular guys would soon metamorphose to love for very hairy muscular guys. I hope you are not hairy yourself.