₦airaland Forum

Females are prone to having belly-fats due to their genetic make-up and the likes. Belly-fat is not dat harmful that is if it is little. When it becomes a problem is when, the belly begins to take the shape of a "drum". It is very dangerous. A female without abs but with a slim tummy still have belly fats but it is moderate.


Nice post by the way. You could still share more tips from your ebook here for them to learn.

sisisioge:
Na him make your mouth no free rest you. Park well...don't make an habit of deliberately poking people's ribs. Although, I know you were slyly saying hi there. Hi back...then split!

Split to "where"? Where we joined together in d first place? Go and sit somwhere, you are such a mouth-running damsel. Hope you have shedded some bodyfats today.

sisisioge:
Haa, na jeje I sit down wey you come find my trouble. Warn yourself ! I begin beat you now them go say person dey beat pikin.

How u wan take beat me? Abi na e-beating you wan dey do. All those mouth-beating have no effects on me. I have an iron-body physically and emotionally.

sisisioge:
See a doctor dude... While at it try to Google the condition using your symptoms.

Thank heavens you made "sense" today. How are you doing?

Guy, please and please, soft-pedal on the way you are consuming those softdrinks. They are can be very dangerous. Diabetes is a silent killer disease that is assymptomatic until after doing much damages to your vitals. Why don't you take water or real fruit juice, i mean juice gotten from a blend of different fruits. You could still add some smoothies to the mix.
I even doubt whether you are d physically active kind of guy. Do you even lift?


Abeg no go kill urself by urself.

@nelson7777, nice one bro. How is d "pumping" going? Hope you are keeping it real. Squatting no doubt is difficult at the earliest stages of building the quads but with time, the whole regimen becomes "enjoyable. A good well developed quads and calves gives one that sense of balance and confidence. As for the back, that is a topic for another day.
Frank zane is most definitely it. He had the body-build of a god. Every muscles with the right definitions and proportions. He was a chemistry teacher at the time. That is what is called "passion". There were n't much machines then but he sculpted his body to become muscle personified. What more can i say. But i still got much love for arnie.


No pain
No gain.

pristinemuscles@gmail.com

No go where they go white your destiny join. Dat place be like deathzone.

By this you would be encouraging plagiarism as well as the laziness to conduct well-cut out research and in this end you end up contributing yr own quota to the already faulty educational system.

Is it forbidden for these companies to conduct graduate-trainee recruitments for folks in their mid-thirties. Those guys come with maturity amongst other valuable skills.

Hmmm. Really the major and dreaded phase in a man's life. This is infact a man 's productive years, where energy,youthfulness, strength and the likes are in peak mode. If not channelled in a positive and productive direction, you might get hurt. You are spot-on.

Hmm, very informative. I so much cherish my magic stick. I even have a small dumbbell for it. Ever heard of "dick raise"? That exercise is dope, it causes the pe.nis to develop some amt of muscles.

Wait first, na by force to help person again. So killing d man is his best solution to the problem now abi.
I don't know why all these things no dey happen around me. I need to use one of these imbecilles as a scape goat.

Still very much available.

I will keep on saying it. is this what will make the marriage last?
Nonsense.

I see a score draw. Nigeria 2 Senegal 2

No supersport channel is showing it. I really need to watch d match.

Oh boy, dem go show dat nigeria match for dstv?

The guy na grade one imbecille. For pete sake what is our forum for. Why come here as if this is the best place to get your money that is if you were ever a participant.

Make i no see u for real life, if not i will strangle you to d great beyond.

Omari88:
Hey there guys! I am a newbie here. I usually just stick to bodyweight exercises, but I figured I need to add weight exercises to my regime. The challenge however is I can not afford the time to go to the gym, so I am trying to construct homemade equipment. Any idea(s) guys?

Especially with the bar. Would the regular water pipes hold to weights without giving way?

Nice one, i am happy you are ready to take your physique and muscle building a notch higher. You can use those pipes but make sure it is thick on the inside with at least 1.8 inches in diameter.

No Pain
No Gain

Before one engages in any form of exercise, u must be certified fit. As at this moment i can't move my quads well, reasoned being that i squated so much loads. I thought my heart was going to burst and i am "fit". How much more one pot-bellied dude that can't even lift to save his life.
He must definitely one of those silent killers disease

Whatever divide you are on, be it singlehood or marriagehood? Enjoy and bask in it. The grass is never truly greener on the other side. It is best you water your own grass so that they become luscious green.
I laugh when i hear single folks say they would truly experience happiness when they get married. Dat is a big fat lie from the abyss of obesity.
If you are a sad,lonely, depressed and pessimitic individual when single, you will most definitely remain so when married. Nothing changes.



No Pain
No Gain.

He is becoming "soft" and "flabby". He needs to shed some bodyfats. His abs are no more as sharp as they used to be.

fuckingAyaya:
when ur village people call you and u answer

We are just too superstitous in this part of the world. Any slight deviation from normal behaviour, we jump into the conclusion of terrestrial and aquatic powers.

Are his village people fishes? For him to have seemingly respond to their call.

Few days is too short a time to reveal a noticeable change. 3-4 months is okay for a start. Please don't squeeze your face while gyming. Always smile even in pain. Real Gyming is strenous enough on the face, don't put more strain on it(face).

Keep it up.
No pain No gain.


For those of you saying who muscles and packs help. For one corner of your mind, you dey envy. What stops anyone from becoming a ripped billionaire.

@Gmajor, you gave a perfect answer.

Have you not heard about performance enhancement drugs? They literally mean drugs taken to enhance one's performance on the field of play. Sport in its true sense of nature is a fair game and so all its participants should be in their conditioned (peak performance) state without any external force(drugs). A sportman caught doping is as good as a cheat.

But some sports like professional body-building encourages "polypharmacy". They take steroids, fat-burners, growth-hormones and the likes. Because the sport looks out for size, vascularity,lowbodyfat percentage muscle density as well as symmetry and these cannot be achieved naturally.

Nigeria is indeed a zoo, wetin remain na make everybody dey carry their cage with chains around their neck dey follow body.

Who will be d first to bulge? The senate or the custom boss We are observing.

Durentmoney:
i dont count myself lucky. Beardless at 22. Sucks!

Common, don't you know you not having beards makes you have that "young" ageless looks? I have friends in their early and mid 40s with not a strand of hair on their face. I really envy them with their smooth faces with no shaving bumps. But i just discovered that women nowadays like those beards on men, it kind of bring out that masculinity.

Hmmm, you are bringing back nostalgic feelings. I really relished those times. Breast milk is another wonderful drink from GOD after water.

You really hustled. The world always seem to pave the "way" for the man who knows where he is going.
Keep up with you are doing and the end you will dine on the table of "men".

Durentmoney:
u smell very well.
Just because you can grow a beard doesn't mean you should make us who can't grow one feel inferior.

No, i never knew my comment would spring up such an emotion in you. But you having a beardless face does not change who you are as a person. You should even count yourself lucky. At least you don't have to constantly shave so that you don't get mistaken for a caveman.