makydebbie:
You just met me.

Talk is cheap. And you and i know you are not saying d truth. U most definitely love hairy muscular guys.

meeky007:
thanks for d wonderful advice, i wont shave again

You are most welcome.

Don't shave your body hairs. I am very hairy myself. My chest, abs, legs and hands are covered in hairs but i don't shave them. Because they are there for a valid reason. Do you know bodyhairs provide a form of insulation from cold. I have never met a lady who does not like a muscular hairy guy. She can orgasm instantly on sighting him. Leave your body hairs alone. The hairs that require grooming are the ones around the pubic and scrotal region, armpit and your facial hairs.

Damn, some ladies can stink for Africa. Funny enough ladies have more pungent odour than guys. A lady who stinks can never go near a clean guy, she just won't be comfortable. Like attracts like.

engrpheleeks:

Just the raw truth, and it's very annoying. Especially the ones that think that it is only women that should spend much time in the bathroom.

That is an erroneous belief. Your cleanliness is not determined by the number of hours you spend in the bathroom. A person could spend hours in the bathroom and still stinks because he did not wash those inner chambers and the likes or he was just romancing himself with the sponge.

As a very physically active man, it is absolutely neccessary for me to have very good personal hygiene. On weekends, i take my bath as much as four times. The female folks are attracted to me like magnet because i exude good natural masculine fragrance coupled with my bodyspray. It is very good to be clean both internally and externally.

You don't neccessarily need to register in a gym to keep fit. I advise you set up your home gym pending when you get to register in a gym. There are salient advantages that come with having a home gym. My brother runs a gym although i go there to train but i still love my home gym. The serenity of the environment,no distraction, with the trees giving you shed from the burning sun. The feeling is indeed euphoric.

Hmmm, the breast is one of the greatest things to be ever created by God. From the day i was born up to this point, i have always marvelled at the breasts and the way they gushed out milk. I love them fresh, pumped up and fleshy. But the downside has always been the sagging aspect. Enjoy the firmness why it lasts.

This post is indeed a timely one. Comparing yourself to others is indeed a waste of time. 98 percent of what you see on social media are just make believe. You are the reality. The time who you are in, the space you are occupying, your pain, your struggles, your circumstances,your victories are personal and unique. Learn to draw the lines between comparison and refusing to be a mediocrity.

Nastydroid:
what kind of routine can you suggest for a beginner that want to gain weight.

Follow this thread and read my posts from page one to the end and you will surely get so many things to chew on.

NevetsIbot:
lol.. Push up builds mostly your arms,shoulders and chest muscles. It also trains some muscles close to your abs too but doesnt burn fat...... Except you turn your push ups into a cardio workout... But doing your push ups real fast... Which is impossible.

Pristinemuscles, correct?

You are correct. Push ups does not burn fat. It just to strengthen those muscles as you mentioned above. It is used to keep the already developed muscles in check. Even if one does push-ups real fast, it still won't burn fat. Strength training(weight lifting) and some cardios can burn fat real good.

Very balanced piece of info. But in the strength training world the mantra "No pain No gain" still stands. Do you know why? Without pain your muscles can never grow with or without steroids. The "pain" is not usually discomforting, it is just like a kind of sweet bitter wave of heat radiating over the muscles being trained.


No Pain
No Gain.

FitnessDoctor:


My definition of condusive means standard equipment, with every safety measure in check.. I want to refer someone to a gym like such...

I base in Warri, what about you?

Yes, everything in check. But the gym is strictly for hardcore strength training. I repeat no machines not even threadmills. But the barbells, dumbbells are good to go. Pull-up bars, sit-up bench are good. I am based in lagos.

FitnessDoctor:

hello.. do you have a condusive gym?

What is your definition of "condusive"?
In my gym, we don't do machines or cosmetic exercises, what we have are only free weights, pull-up bars and the squatting rack and bar. Where are u based?

Very unbalanced piece of info. Do you think your body can thrive without "sugar"? Don't you know that carbs which are sugar are needed for energy?
Sugar in itself is not a bad thing as you have just painted it to be, it is the kind of sugar that is the main culprit here. Sugar gotten from natural sources such as fruits, root crops and grains are very okay for the body. Those sugars in confectionaries, alcoholic beverages and soft drinks can be very injurious to the body especially when taken in excess.

Have you tried neo medrol lotion? It is very effective for preventing as well as eliminating shave bumps. At least it has worked for me and so many men here. As a banker you suppose dey represent well, make bumps no dull your style. Try d lotion.

lets keep on pushing our body to the limits. The biggest room in the world is the room of improvement. As a modern man, one must strive to be physically, spiritually, financially, socially and mentally fit to take on the challenges that must definitely come our way.

Nothing good comes easy.
No Pain
No Gain.

Wooow. It has been quite a long time. How are we all doing? Hope we are still keeping it real.

yes, sex during pregnancy comes with salient health benefits. But there is a caveat here, sex should begin in the 2nd trimester.
Damn, some women can be quite funny, with their heavy stomach they can grind and wind on the "stick" too good, u begin to wonder where her strength is coming from. As for me i do only doggy and spoon styles during these times.

The deed has already been done. Now it is time to dust your ass and bounce back up. I am glad you learnt your lessons but the "hard" way. The only person that should convince you to take a critical decision in your life, should be YOU, not some fair weather leeches lurking around looking for your blood to suck.

I can bet that you are not as hairy as i am, yet i see it not as a problem. If you are a guy, do you know hairy body turn on most females? God gave you those hairs on your body for a purpose. Moreover, there are more germane things to think and worry about, not "hairs".

ADAMUdaCOWBOY:

There is no skill that cannot be learnt by a determined person least of all salesmanship. I don't know where you got that from.

You are spot on. Salesmanship is a skill that can be learnt by anyone who puts his mind into it. If making a woman to orgasm can be learnt how much more salesmanship.

I go on fasting of 3 days, 6 times in a year. During those periods i take only organic fruits and water. And i go on hardcore training. Mehn, when am done with my regimen, even animals would know someting has happened to my body.

You can say that again. I so so much love this fruit. This is nature's finest. Straight from heaven. Avocado is life.

This is a No No for me. She is too young for this. Moreover her body is still undergoing active growth and development and too much of hard exercises could slow down the production of oestrogen and up her testosterone level. Infact her fertility status could be altered for the worse.

pressplay411:


That doesn't relieve stress. It literally stresses your muscles even more. Agreed it's a good way to stay clear headed.

U are missing then. For your information strength-training is a very good stress reliever.

What is really happening to folks these days? 295k for a piece of garbage ain't worth it at all. As far as that phone with a pricetag of 295k or whatever, cannot cough out double or tripple dat amt of money, dat piece of shit is as good as useless. Mind you i can buy 3 of those without breaking a sweat.
Bottomline- e no worth am.

pressplay411:
Nothing relieves stress better than a good sex therapy.

Hmm, i agree with you. But have you tried pumping of iron. The euphoric feeling is simply better imagined.

His corpse definitely need some flogging. Why do young people of nowadays behave like ogres? Why? Your stupidity caused you your death.

Yes, i quite agree with you. I have seen so many skinny men who on becoming a married/family man, literally "burst" out. Some factors can be attributed to this. Like not having time to exercise, eating any food available, always wanting to be around your babies(i love dis experience), stress and so on.
But the joy of fatherhood far outweighs any extra pound put on, as far as the extra pounds are moderate. All men cannot be ripped and muscularly.


No Pain
No Gain

Sex is becoming more "mechanical" than "emotional" these days. Reason being that people think a good sex should be at least 45 mins of banging, excluding pre-intimacy. If your woman does not like long bouts of sex and you are able to make her orgasm in 15 mins or less and she is satisfies, baba you na man. But if you have a woman that can go 5 rounds, then you surely got urself an uphill task to execute because as far as she is not satisfied or orgasm then u have only scratched d surface.

A man can cum at "any" time depending on the state of his reproductive organ. But a 2-8 mins cum na nonsense. 11 mins upward is modest.

sold.

No more available.