₦airaland Forum

I very much understand you. Child obesity amongst africans is a reality. Go to primary and secondary schools, when you see how all these kids munch on junks, you would be amazed. And the same kids hardly exercise except playing video games and the likes.

I was at a fast food outlet recently(i was forced by my woman to give her a treat), the table opposite mine, was a man and his two kids. I felt pity for the kids, see how junk foods full table. And the kids were obesed and still eating like dragons. The funny thing is that their father would think he is doing his children some good not knowing he is killing them


When i have my edifice, i must make sure i include recreational facilities and not forgetting the "irons".

Very informative but number one is out of it. Most especially if the individual in question has a heart related ailment. Sex is a vigorous exercise associated with increased blood pressure and pulse rate. All the muscles of the body are made use of. So imagine a person with a " weak" heart engaging in sex on a daily, that will be iminent suicide.

Most of time, if a lady has a flushed/ bright skin, it shows she has sex on regular.

Hmm, this is a new one. I thought sex helps to relieve headaches because i know that most of my women always thank me for curing their headaches after a romp in the sack.

Very informative. The way carbs are being "crucified" these days calls for the immediate sensitization of the rather ignorant masses. Carbs is very neccessary for the body. Where the problem lies is the type of carbs that are consumed.

Yams, cocoyams, potatoes both sweet and irish, brown rice, ripe plantains etc are good carbs the body needs for energy.

Refined carbs are the poisons we need to avoid or minimize its consumption.

I am suspecting either an allergy or an immunological response. You could still go to your doctor to find out more about your problem.

@muscleunited, nice one bro. I have watched your youtube videos including that of a woman trying to burn her fats. That gym is really a standard one with so many machines and freeweights. Where is the gym located? I strongly believe d gym no dey naija sha.

bossman44:
I wanna build all my body.. Both my legs and i want to squat oy once a week!
Pls i need you to help me come up with a workout timetable time table i can only hit the gym 4 times a week sun, Tuesday, Wednesday nd saturday! but make my squats only on Saturday..

I may not be able to give you a workout plan because i don't know your level of training and fitness. Are you a beginner, intermediate or a professional?
How busy can your day be like? Is it only on sunday, tuesday, wednesday and saturday that you are free?

Answer these questions and we will start from there.

bossman44:
Priston bro.. I actually need help i have been using the gym for some few months now tho i am not consistent.. I am 6ft and some. Inches tall wat i need id i want to gym. And gain weight i use my school gym and as a Student you know i cant always have to eat correvt balanced diet. Wat supplements would you recommend for me to make me big and muscular.. Note am not skinny and am not fat...

Hello bro, sorry for my late reply. I am glad you want to take your muscle building to the next level. Being a student is no excuse if you really want to be muscle-bound. At least you have plant and animal proteins to select from. As for the supplements, you can go for creatine powder(to be taken before you pump) or whey protein( after pumping). Except you want to the go the steroid way, which can be bad for the body.
Remember muscles are built outside the gym and not in the gym.

What is your diet on a good day?

Sorry for the wounds inflicted on you. Anytime i go for my road walk, i ensure i am on the side of the road where i face the opposite direction of incoming vehicles. Some of these motorists can be very impatient and rough at times

BUT WAIT FIRST, IS IT NOW A CRIME TO KEEP FIT IN NIGERIA AGAIN?







NO PAIN
NO GAIN

Very informative. When i wake in the morning, first food to enter my mouth is fruits and then water. I cannot remember when last i ate fruits after a meal.



No Pain
No Gain
Lift to Live.

Exercise is also very important. When exercising or lifting weights, please and please do not frown or squeeze your face. Endeavour to relax your face, it is your muscles that is supposed to be doing the work and not the face. If not done that way can even cause wrinkling of the face very fast.


No Pain
No Gain

Make una no mind the fool, him na mess wey no fit smell. All bark and no bite. Guy go and sleep.

Good morning guys. Still very much available.

All these pumping of dollars here and there are just short-term fixes to the forex. The governmnent should at the same time profer solutions that would stand the test of time. As far as the common man does not feel the seemingly positive effects of all these, then i'm afraid that their efforts would have become futile.

Very informative. Your work should never be an excuse for you not to exercise. Even while in the workplace, you do some push-ups and stretches. Exercise has tremendous benefits on ones overall performance in the workplace.







NO PAIN
NO GAIN
DO THE RIGHT THING TO STAY ALIVE.

Still very much available. 35,000 naira only.


THIS IS AN EASTER BONANZA.

Very informative. I could not have said it any better. When nigerians see "awoof" they tend to eat as if the world is gonna shut down anytime soon. Food is eaten to give us strength and should not be taken as an exihibition item or for show-off. little wonder why we have so many shapeless mass of flesh in the shame of humans roaming the streets.
Eat moderate, exercise well,eat right, sleep well and try to reduce your stress levels.






NO PAIN
NO GAIN.

When i hear of guys complaining about their woman's pussy smelling like rotten fish, i begin to wonder how true can this be. Because i have never xperienced something like that before. I know for one the vaginal comes with its own natural "fragrance" and my own smells like fruits. I guess i am lucky to have had good clean and healthy vaginas.

There is nothing that can be done about it. Your mum must have taken some antibiotics while you were in her womb. That was what caused the discoloration of your teeth.

Go for what you believe in. Live your life to the fullest. Guide your health jealously. Believe in yourself because only you knows you.

I am called the "gentle giant" for a reason. My inner strength far superceeds my physical strength. I am still on the learning curve anyway. But never push a "gentle giant" to the wall.


Very informative.

sisisioge:
Moonkey ooshi...oniiranu of iranuu land!

Is that your " way" of saying hi.

Happy new month to you.

palamo:
Pristine thanks for this wonderful thread. I have been lifting but I have so much body fat. How can I reduce this?

Upload your pics. Lets start from there. You can remove your face for privacy.

Greatbeard:
lol, classic one man.

The gym is a part of me.

you can only quit something if its a task, but if its a way of life?....

Thumbs up to you man. One cannot quit a lifestyle. It is one with the person.

Happy new month to your muscles.

After training and pumping for a decade and a half, i have decided to call it a quit. I am tired. I want to experience what it seems to be obesed. I want to only lift weights only during my eating of huge burgers.
I QUIT. No more iron pumping.
Goodbye.


























































HAPPPY APRIL' S FOOLS DAY BABY.

abnsugbe:
..

Thanks bro..to be Frank,Bears makes a guy look sweet and matured...i cant be 29 and still be looking like am 17 after shaving...Those who need to shave are Men who has advanced in age like 60,50 etc.
Will try the medicine prescribed aboved...When can i ask for it??

Have you gotten the neo-medrol? I can assure you that the original is very effective because there are also fakes too.

dingbang:
Lol dah shii is crazy... Sometimes I had to gasp for breath.. Cuz she wouldn't just stop.. Fvcked my brains out till I beggd her to stop

You have to work on your fitness. Most especially your cardiovascular system. As a young guy, you are not meant to be exasperated even during long rounds of sex. Sex is an exercise that tasks the cardiovasculars and the muscles. A healthy man in top condition won't be exhausted so easily.


I am talking from experience

What do you shave your face with? Clipper or shaving sticks. I use to keep a clean-shaven face and i only use clipper and apply neo-medrol lotion after. But febuary, i decided to join the BEARD GANG and i have not looked back ever since. There is this masculinity that comes with a bearded face.
You guys in the force are missing. Even me talking,had it been i made it to nigeria army few years back, na clean-shaven face go be d tin.

What is it with breasts? They are just soft mounds of adipose tissues. Thats all.
The left breast is slightly bigger than the right breast but you would hardly notice but it is true. No cause for alarm. Even the labia majoras are most of the time assymetrical.

You failed to put ginger, tiger-nuts, onions etc

Any fool that falls for this should definitely be tied to a moving truck touring the whole part of lagos.