₦airaland Forum

So my gym fellows, after a long sabattical on this thread,it is safe to say PRISTINE MUSCLES is back and better.

Yes.
Muscles attract women.
Fat fools would say make money and that is all.
I tell guys, have muscles and money. The complete package. Dwayne Johnson, an example. It is possible to have both.

No pain
No gain

Bignuell:
I gotta ask, what is the difference between egg white and yoke?

Egg-white is also known as albumen and it is basically protein and water. Egg-white contains proteins that feed and grow the muscles.On the other hand, yolk or embryo is highly nutritious and can still be a bit harmful due to its cholesterol. Body- builders, most times ignore the yolk due to its cholesterol and feed on the egg-white which is wholly protein

So very generous of him


No pain
No gain.

Emma4321:
I could've posted in the job section but I was denied access.

Pls people I had to open a new account to avoid some things, I am working in a bank as PA to the state area manager, they started me with 11k march 2018 with promise of increase but till today I'm still earning 11k, pls note the 11k don't even take me through the month and basically not a single savings since I started.

Pls nairalanders should I quit this draining job or should I continue?
Note I don't have any other thing to do for now but I think I'm hustling backward.

Pls I need ur candid advise here cos I'm so confused

You are a comedian. What do you mean by "hustling backward"? Or more like retrogressive hustling.

My friend, will you quit that job already. You are not even meant to bring up this as an issue.
I can bet with my left biceps that you will get something worthwhile doing when you quit on the condition that you are innovative and determined to succeed.

Dumbbells can be used to carry out exercises of the upper body and even parts of the lower body.

Have you thought over these questions below?

Why are you body-building?
Is it for strength, aesthetics, health, muscle mass, competition etc?

Bamz:
Start date: April 2019

Target: Lean Muscle Mass (62.5kg to 64kg), shredded abs

PS. I haven't gained weight yet. Typically after a workout, I go from 62.5kg to 62.3kg or thereabout)

Yesterday's routines.
15 mins - Ellliptical trainer
5mins - Mixed plank
5s x 10r - Shoulder Press (70lbs)
5s x 10r - Leg Extension (85lbs)
5s x 10r - Inclined Bench (25lbs*)
5s x 20r - Leg Raise (Abs Dip)
3s x 10r - Barbell Squat (0 lbs)
5s x 30r - Bench Crunch

*Barbell weight not included

I need tips and advice from pros in the house.

Typically, I start warmups using elliptical trainer and/or stationery bike

Then I proceed to work on the arms with shoulder press and/or Barbell curls

Chest - Bench (flat)

Abs - Leg raises, Bench Crunch, and plank

Legs - Barbell squats

I tend to vary these from time to time.

What about the pair of dumbbells? Don't tell me you don't have those yet?

Looking for something special to spice up the thread.

Bamz:
Wow wow wow.

Just the thread I was looking for. I would read every bit of it, but is this thread dead or alive? I'm looking for extra motivation.

Very very much ALIVE.

Erediauwa:
The monkey-post I played some weeks ago, left me gasping for breath, some attributed it to lack of stamina, while some say it's loss of fatigue, but I know that I am not going to the field anytime soon. My life nor be N5 buns wen I go use take play.


Rest Peacefully "Coutinho"

But why did they use that picture for his Obituary poster nah?

You not going to play soccer will not solve the underlying issue. You need to go for proper medical checkup. I don't play soccer often, except I want to up my cardios and I don't pant at all. As far as you have not clocked 50, street soccer should not make you pant heavily.

holanre1:
Guys am always having white sediments Inside my urine nd I have my urine is foamy and I have light pains at my left end stomach has anyone experienced this before

You need to go to the hospital. Some tests would be run on you. Foamy urine, most probably due to Protein in the urine. I just hope your kidneys are in top shape.

Except you go on excessive steroids.Infact exercise increase the size of the manhood. It unblocks those vessels on the pennis and makes it hard and bigger when fully erect. Talking from EXPERIENCE.

Don't get scared. You will definitely pass it out as faeces.

See, calm down and rewrite this script. I can't seem to make any meaning of it.

meobizy:
Humans naturally carry more muscle than fat mass.
Obese people most times possess more muscle than a lot of fit people.
Fitness simply means teaching a body to perform a certain thing efficiently.
More muscle equals to more power and strength to do such activity.
Unlike being heavily muscled like Anthony Joshua, being the same weight but in fat is more beneficial.
The fat acts as fuel while the muscle strains the heart when a match reaches the deeper rounds.

Don't misinform the public. There is Noway an obese can carry more muscle mass than a "lot" of fit persons.Physical fitness involves strength, agility, speed and stamina. Joshua has all compared to his opponent. Fitness is ability to carry out your daily activities as well as engaging in other extra currilars without getting tired. Some fat slobs be giving themselves hope. Point is Anthony Joshua underestimated his opponent. This next match is gonna be a TKO.

Musclemass is an essential ingredient in boxing.

Got the " beast"( redmi note 7) yesterday. My surest guy on this one. Ifedith on point. Place your order with him and be rest assured everything other thing would be taken care off�

Loosing weight is a gradual process especially if it is done organically( without drugs).
Rather than loose weight, why not gain muscles and burn fats.

First, your diet is very important. Minimize consumption of junks. Focus more on whole foods, foods near their raw state, fruits, vegetables. Minimize salt consumption(lots of it cause water retention).

Lift weights. All those jugging and the likes are okay but the best exercises to burn fats fast is High intensity exercises.

fox26:
I can accommodate you bros, just invite your sister the first week you move in. I will accommodate her so that she will do the house work for us. Don't worry about rent at all. Everything will be just fine bros. If you don't bring your sister you will pay rent wo.

You don't sound like an intelligent fellow more like you thinking with your assss.

This is what an averagely built guy likely encounters at a point in time.

Before you venture into ever hitting the gym or lifting any iron at all, there are some key questions you need to ask yourself.

Please these questions and the answers you give are very important.

I hope I am striking a chord here.

So, you saw this "buff" guy looking all muscled up and you are like wadafuq, I want to be like this guy.
You become tense and summoned up courage to speak with him.Lets assume the buff guy is friendly, Conversation goes thus

You: Baba,i dey hail o
Buff guy: Oh boy I loyal, how your side?
You: My side soft but e get wetin I wan ask you?
Buff guy: Oya Na.
You: I wan grab like you and I no know how I go take do am
Buff guy: E simple Na. Just dey chop iron dey go. Morning, afternoon and night.
You: Baba, shey e don finish be dat.
Buff guy: Na so Na. But you go dey chop Wella also. Enough poundy, enough egufe and correct ponmo.
You. Okay, but how person go dey chop the iron Na?
Buff guy: (Beginning to get angry), guy shift go one side make I dey go.
You: (in fear) thank you boss. I go chop dey iron steady.


Am I communicating here?

@sconp , what exercises do you do for your pec muscles?

Wow, I am back HOME. After almost a year away. My iron pumpers watz happening, wetin dey sup.

Bignuell:
Gooday Mr pristin, i want to start body building.. I need a diet to stick to and i stay in lagos.. Pls do drop ur email or whatsapp contact.. Thanks

Come over to my thread PRISTINE MUSCLES, I can bet you it is fully loaded.

swave7:
Mr Pristine, hello. I'm looking for a personal trainer to build muscles according to a regimen & meal plan. Ready to pay, what's your location & how do I get in touch with you?

I am far away for now. Okay let us start from somewhere. What is body structure? Ecto, meso or Endo?

Ishilove:
This lady does say a lot of shiit

Thank God your brain is beginning to go into reformat mode. At least you agree you belong to one "guy" out there.

I will like to see your pics before you started your weight loss journey, during and after. You are sounding like after 3 months you would go right back to the jungle of eating junks.

Try to make your weight-loss journey interesting and joyful and it will definitely become a lifestyle.

sisisioge:
I wish.

Hope you are not "toothpick" in nature cos I take delight in breaking bones.

swave7:
Mr Pristine how far na? Fitness is still top 3 on my goal list cos I got spare time now. I prefer a personal trainer with proper nutrition. Let me know your schedule o.

How much are you willing to part with?

Just kidding, not in the country presently.

So like I would always say, Xmas is not f
or packing fats like a polar bear. It is a period when you have to be in the shape of your life.
As for me, I go into "detoxification mode". During my Detox mode, I go on fruits and vegetables alone for a whole week. I drink lots of water. And I eat very little quantity of lean meats during the latter phase of the detox and above all I pump those muscles.

But I trust my folks as they did not disappoint in keeping "our" thread alive. I am back and not going back.

Hey, I am back from the "dead". After close to 5 months.

sisisioge:
Which ones? I don't mind packing in a few pounds too

Are you sure it is not the opposite? As in trying to shed those fats?

sisisioge:
Which ones? I don't mind packing in a few pounds too

Are you sure it is not the opposite? As in trying to shed those fats?