₦airaland Forum

Very informative. Nice info there.
I know most junk food addicts wud bypass dis thread. when the diseases come calling, na you go use your head carry am.

One more thing. Junk foods kill your sex drive as a man. How will you be looking at your woman like she is some cardboard paper just because the magic stick is dead.
God punish junk foods.

You are not too young to have diabetes that is if you have it in the first place.
You will need to "revamp" your lifestyle. It is not going to be easy but it would be worth it in the end.

Let me give you some salient tips.

1. Minimize or if possible cut out sugary drinks, beer, soda drinks from your diet. If you are to take sugary stuffs at all, let it be fruit juice blended by urself from mixtures of fruit, water or honey.

2. Be mobile or physically active. Exercise, lift weights(that one can bring down ones sugar level down almost immediately. Do your cardios also like jogging and the likes.

3. Please cut out junk foods from your diet. Cakes, white bread,sharwama,doughnuts etc are killing. Maybe once in a while you could give urself a treat(minimal portions). But to make eating junks a lifestyle would be dangerous.

4. Eat proteins, healthy carbs(brown rice, sweet potatoes, cocoyams, unripe plantains,irish poatoes), healthy fats(avocado pear, groundnuts, olive oil, lean chicken or turkey)

5. Don't smoke

6. Minimize stress level and sleep for at least 7-8 hrs daily.

Real madrid una fada.
D kind hot faeces wey dey commot from ororo yansh nau fit melt iron.


Real madrid una fada.

Still available.

Still available. An opportunity to own this beauty of a console, like brand new.

Interested buyers should quote my post. Please jokers stay off. 35000 naira is the price.

What can i say? This bro gat u covered when u are talking about raw, pure and unadulterated honey. My "container" of honey arrived lagos yesterday and i went to pick it up today. After scrutinizing the honey, it passed the four major tests excellently.

@peacemara54 nice one.

chukzyfcbb:
30k, i will buy that console. if you agree, quote me let's fix time and date

What is watsapp number? Lets negotiate.

Still available. Like brand new. Own your gaming console and two games for a fair price of 35k.

Interested people should quote my posts.

meekmill:
need to get one of the protein shake

Where are you based? If you are in lagos, you can go to gnc stores along allen-avenue ikeja. They sell international standards body-building supplements, protein shakes. Casein and whey protein. They got u covered.

troubleman007:
Is the console hacked, If yes, what's the size and how many game do you have on it ?

It is not hacked. 320g hdd

Still very much available. Please, i need only serious buyers, i am not cut out for jokers.

crackhaus:
Your Phone number is not going through. Tried calling.

What's your location?

Lagos is my location.

This piece is so timely.
You can never really satisfy everybody. Make sure, you satisfy God first , yourself second and some people that matters the last.

Can you register for a person based in lagos?

Very correct. To be a successful entrepreneur entails denying ones' self so many things. At times family and friends are not left out either.

Still very much available.35000 naira only.

Hmm, very informative. I want to be forever young.

Anthony Joshua tried. To beat the much experienced klitchsko was no mere feat. I really love the conditioning and pounds of lean muscle tissues on his frame. It is rare to see boxers in the heavy weight category been conditioned.
He still has a lot to learn in the boxing ring.

Still very much available. 35000 naira to own dis beautiful piece of gaming machine.

Still available.

AlphaT1:
This Messi sha! Jst when you think his career is finished, he pulls another surprise.. Nawao...

Na you wan end him career. Messi still has at least four years of destroying opponent's nets

Frankgenius213:
a moderate price for ps3 na 30k
some are selling lesser best u shove the ps3 down ur throat

I hope you are alright because i don't know your business with my post. If you are not interested why not swerve. Be warned.

Still very much available. 35000 naira only.
A great opportunity to be a ps3 owner. Seize this opportunity.

Flintstone06:
I don laff dey cry already..

Baba, no be small thing dat day o. Police even come d arena self.

Let me throw in this one.

I remembered when we were in this outdoor gym (street gym), guyz were doing competition on who could bench the highest reps with heaviest weights. Strong men were doing their thing as usual, one guy from nowhere started bragging he could bench 15 reps. He thought, what we were doing was child's play. I just tell guyz make dem clear road for am. No one will assist him to lift the weights. We left him and stood some distance away from the bench. Omo mehn, d guy no fit lift the weights from the ground, we assisted him. Oya now, start to dey bench, na problem. As him wan nearly do one rep, na him the barbell fall on top am. Omo mehn, guyz just discharge. The guy knock(faint). Na some pple lift the weight commot for him body.

For him life, him no go near weights again

Which kind of this is this? Because of what. A woman.

I can never wrestle any man or woman because of a woman other than the women that matter in my life-my mother,my sisters and my "wife".

What are you gonna tell God now?

More like saying 5 reasons why smoking and drinking is healthy.

Forget those junks up there. Aside from the fact that overweight people don't catch cold as much as the healthy/under weight people due to their fat covering, it ends there.

Please being overweight is never the right way but body-builders and athletes are exempted. Because of the lean muscle tissues that comes with strength-training. Over-weight folks with adipose tissues, endeavour to burn the fats.

God of socer favour us once again. This wil bel the last favour we are going to ask en-route champions league glory.

Abeg tie dybala leg, make e no run.
Abeg tie him eye, make e no see post score
Abeg make higuain turn to cavani tonight
Abeg make buffon turn to basket tonight



Above all let the most lethal attacking trio come to the party tonight.



Up barcaaaaaaaaaaaaaaaaaaaa.
Win or Lose, CULES till i breath my last.

Abeg what kind of this is this. Up Assnal Up Assnal wenger.

Happy easter guys. Still available.

Interested buyers should quote me. The number i posted here to reach me on, is having issues. So i wud prefer we communicate here, if i see seriousness, we then take it away from here.

1afri:
Thanks PRISTINEMUSCLES. Good to know that someone do understand that obesity do exist. Thumbs up bro!

Yeah, some peeps either have low comprehension or they are caught off from reality.

You have a good and friendly spirit that is why babies always want to touch you.
Babies are attracted to pple with friendly persona.

Babies most especially the females always smile and touch me.


And it is a good thing.