₦airaland Forum

All these benefits are feasible if the sardines consumed are the fresh ones and not those in the cans which are heavily laden with salts, preservatives and other chemicals.

Durentmoney:
ok.we have heard

I smell beef somewhere.

Talius:
This is a year of movies; it only keeps getting better. A of of Superhero movies are slated for this year, with some already released. Click this link to see full list of most anticipated movies of 2017
https://rinzyreviews./2017/01/02/rinzys-most-anticipated-movies-of-2017/

I am still waiting for the movie adaptation of GOD OF WAR to become a reality. I want to see KRATOS battle those gods like piece of shiit.

That is rather a bad suggestion. Let pH and GH continue.

Very informative. For over 8 years i have kept clean-shaven face but feb i decided to join the "beard gang" and suddenly i have become more attractive. Small small girls have just be eyeing me even the "mama" as usual are not left out.
Truth be told, i was damn tired of shaving constantly and my face is kind of hyper-pigmented around my beard areas.

Keeping beards do have health advantages.

Very few of them have "good" genes. Most of them must have done numerous facial surgeries just too have that "ageless" look.

I believe in one thing, age is a thing of the mind. Once you begin to age "inside", it surely must reflect on the "outside". Stay fit, eat right, no too much thinking and stress, then watch yourself age gracefully.

TeamFOREVERYOUNG.

jessicahardman:
Big ass is nothing. Hit it once, you will want to taste another one.

Take this lovely piece of gift from me. More muscles to arms.

Very informative. Engaging strength-training exercises centered around the pecs can also ameliorate the condition. Since weight-training causes a massive production of testosterone which can douse the effects of high-level of oestrogen.
I see so many children and young men these days with sagged chests(boobs). Wanna know why? Their diet and their lack of strength-training exercises as well as their non-active lifestyles.

ponzihater:
I'll be commencing an online campaign here. I really
need it to be big.


Something were we type for example:


"I Sgt Ponzi Hater Stand against Ponzi schemes"


Pls lend ur voice when the post is out. Let them
that are against us know that there are many for
us. x


God bless.


Sgt Ponzi Hater.

Be warned. When the yawa gas, nairaland will not be there to protect you.

Moderation is always key.

Jadeite:
Your problem is that you think you know but you know nothing..The woman that puts up with a 'fishwife' like you is in trouble..I'm not going to reply to a child or silly adult like you..Get yourself before you kill people with wrong health facts..You think say na by muscle, Agbara l'ofin gb'oko dide..Bye Felicia..
Crawl back to the cave you came from..Caveman..

This one that you are talking about oko this morning, do you want a taste of the magic stick? Please don't mention my woman in this.

Still available.

Jadeite:
Shut your trap..I have a degree in Human Nutrition and dietetics from University of Ibadan..You are grossly miseducated..Take some coins and buy yourself a degree-I bet that is what your 'likes' do..Do your research ,son and send a 'thank you'little note..

You are a fool for calling me "son". Are you alright? Do i care if you have a degree in harvard university. You can be a certificated illiterate for all i care.

Jadeite:
Get a degree in Nutrition before you disagree.The body recognizes glucose as glucose irrespective of the source..Pineapple,albeit natural is not taken by diabetics because of the glucose content...

Go and sit somewhere. Must i be a nutritionist before i know basic things about my health?
Do you even know why sugars in fruits are preferred to that of processed sugars?
Please go and do your research before posting anything.

I have done mine.

Very informative. The way people are coming down with kidney related illnesses is rather alarming. Our diet is a major culprit.

Reduce sodium intake(minimize the consumption of salts as well as processed seasonings like maggi and the likes)

Always hydrate yourself consistently.
Avoid or minimize the consumption of alcohol.

Regular check of blood pressure is neccessary.

Up Barcaaaaaaaaaaa.

blackjack21:
Even if you qualify you have already been disgrace.
One shot on goal for 90min- almighty barca. haba, wat can be more disgraceful.

So far barca qualifies, who gives a Bleep?

Up barcaaaaaaaaaa.

Could this be the night the God of socer decides to become a blaugrana?
I dey observe sha.

Even if we don't qualify at least we were not disgraced.
Up Barca




Yes the God of socer was indeed the a blaugrana 2night.


Up barcaaaaaaaa

The person above has spoken well. One thing i have learnt during my sexual sojourn is this "ALWAYS BE INTO IT". Once thoughts of financial burdens, emotional distress or performance level etc comes into the picture then sex becomes "mechanical". It is not easy to ward off unneccessary thoughts during coitus but it is achievable.

GAZZUZZ:
guy enter meat market for abulegba. Sharply aboki go collect 1.

U no well at all. Wetin aboki wan use human kidney do?

sisisioge:
Hmmm...See you this steroids gulper! You threw the first punch when you insulted me dude...You should cut a piece for yourself from that humble pie instead of constituting a nuisance. Whew! Feels quite exhilarating to go E with e-diots like you. Next time if a post or comment doesn't go down well with you...Just ignore. You downrightly won the bid for all your fellows' sins today. Ndi arra!

See how ur mouth/fingers are blabbing like a toothless bulldog. Next time when you are to comment on a post "THINK REAL HARD BEFORE YOU TYPE".

Point of correction i am all natural. I don't do steroids. I won't reply u again.

GYM IS LIFE.

Hello my peeps. How are we doing? Hope we are really keeping it real. Hope the reccession is not affecting our training. Truth be told, training these days are not easy peasy but WHAT MUST BE DONE MUST BE DONE. For those of us into supplements, the prices are kind of on the high side. Foods are not left out either. But in all these WE MUST KEEP ON PUSHING ON. NO PAIN NO GAIN.

Let us keep ourselves motivated.

I am working on uploading my personal training videos on youtube. When i am done, i will make us aware of it.

sisisioge:
OK, E--diot

Hmm, see dis girl o, u no dey fear abi? But you know ur senses is so depreciated and u really need an upgrade. Rather than be insultive why not eat the pie of humility and do something about your situation.

sisisioge:
Sometimes muscles doesn't translate into brain

What is your point? It seems you are neck- deep in this sea of senselessness and you don't even know it. Don't quote me again.

chronique:
Any possible solution?

Well, i can't say you should avoid such clattering sounds but you can limit your consumption of chilled drinks and take it easy on your enamels when brushing to avoid wearing away.

chronique:
Hi folks, just wanna find out if anyone here has experienced this thing. Lately, I've been battling with shocking chills in my body. This is how it works. I could be having my bunch of keys in my hand and the moment they rub against each other, I suddenly feel shock in my teeth. Sometimes, it could occur while opening the gate, or otherwise. The thought of two metals rubbing against themselves also causes. I went to get a haircut last night and I was so uncomfortable as the clipper went through my hair and the sound of the clipper progressed. I usually rub my tongue against my teeth anytime this thing occurs so as to get a little bit of relief.

What could be the cause of this?

Note: I have broken teeth in front and this is where I usually feel the chills. The teeth broken in front are cracked but not out.

Yes, any clattering sound is what triggers the chills or shocks you feel in your broken teeth. I know you dare not take cold or chilled liquids. Your enamel(outer covering) of your teeth are also wearing out.

sisisioge:
Hmmmmmm...Biko stay away from thunder strikes and direct electricity voltage. God forbid anyone we know gets electrocuted.


The MDs are coming in shortly.

In your mind now what you wrote up dere made sense abi?

Nice post. Truth be told, a man with these qualities is just like a "magnet" in the midst of metals.
Everything is not about money. Most guys with low self esteem always seem to cover their inadequacies with that "elusive" cash.

I rather be dat wealthy man with drop dead masculine qualities than be an ordinary rich man.

beeveepee:
Thank you. I appreciate. It is an attempt to stay 'young' at heart.
As for the BP, well you also need to take account of the job I do. I am in kind of a stressful job. Besides, the previous nite I didn't sleep in the night so I think that might have contributed. However it usually hovers around 139/80. All the same I will take some steps as all of you have advised.
I don't drink alcohol at all.
Thank you very much.

You are welcome sir.

Nigeria is the only country where weird things like this happens. Why would someone defile the sacred temple of iron men? Why? I know that those guys don't know what they are doing. I guess they don't know what they are eating is counterproductive. I see machines everywhere, not too good. Free weights are better.