₦airaland Forum

Boomboost:
Well done guys. As for me, I've been all about side crunches even during pull ups. See the difference, how my body changed.

Nice one. But you need to add strength-training to your workout routine. That is the only way to add slabs of muscles. Just imagine you putting on some muscles on your arms, chests,lats,traps,delts and your quads, your abs is already done,just some fine tuning. You become the "GREEK GOD HERCULES".

Very informative. I am giving you 12 lbs of pure muscles for this.
Sugar in itself is not bad most especially the natural ones. The problem here are the refined sugars. I quit adding sugar to my tea and pap many years ago, this later extended to cakes, ice-cream, artificial fruit juice and the likes. And i can tell anyone for free that i have not for a single day regretted taking that decision. Recently, i was at a function and i was given cake. As i took a bit of it,it was just too sugary but i was suprised seeing people eating theirs with relish, most of them were asking for me. The kind of "epidemic diabetes" waiting to happen will be too bad.

Guys stay from refined sugars, it kills sexual stamina. Your waist go lock as u dey ontop woman.

Very beautiful piece. A woman always have a "thing" for a guy that has good fashion sense.

A good timepiece is also needed as a vital accessory for a guy's wardrobe.


The most important of them all is for a man to have a good body to match.

So lets make it happen by pumping those irons and make our bodies fit those nice clothes.

The level of sexual desire in women is far greater than that of men. But there is a caveat here, which is "all things being equal". Things can also be mean factors. A woman in her pre-menopausal period can have a truckload of sexual desire but this tend to decline as soon as she hits menopause. But this decline varies among different women.

But the key thing is this, when you give a woman "good" sex. When i mean good sex, i mean a sex that strikes so many chords in a woman's sexual soul, then you would know why women are called "b.itches". She will unleash the sexual beast in her.

Hmm. I love this. Resilience,persistence,determination and not giving up are ingredients everyone needs to suceed in this life. And you know the sweetest part of this your story, the end is always better than begining. You have not arrived at your "destination" yet but the journey has started to take a good "shape". Congrats.

Your call has been picked up finally.
Enjoy your airtime.

Brightgem:
Hi, what you said is true, the cost of illness is great yet people care less till it hits them. I saw ur post on some "bitters" that helped with diabetes. Is it still working for ur uncle?

Yes and it is still working like very well.

Very informative. If care and precautions are not taken, there will be a sharp increase in the number of people having failed eyesights due to prolonged exposure to smarthone screens.

Do you like muscles? Because i want to give you 7 lbs of pure muscles for this post. Simple as these may look, so many people find it difficult to adhere to them. You see dem chasing the "elusive" money up and down at the expense of their health. The little cheese they make will then be used to offset health bills and the likes.
I am a strong advocate of preventive medicine.

dominique:
You're not far from the truth. Some people have the obesity in their genes.

Forget about the "gene" thing. If you do the right thing,when i mean right thing, i am talking about eating healthy meals,exercising well, drinking enough water, eating lots of fruits and vegetables as well as resting, then obesity will be far from you. I have seen countless of skinny children who grew up to be obesed young adults. There is no excuse for one to be obese.

Explorer, i am giving you 12 lbs of pure lean muscles for this post of yours. Fats in itself is not dangerous because we all need fats to survive. The main thing is the location of the fats. Having large quantity of visceral fats can be very deadly. I see people saying i am not fat and i can eat anything i want. I pity you. Ever heard of skinny fats. A person might have a thin body frame but inside na fat full am.

A woman having fats in her thighs,hips and buttocks without the "drum" belly is far healthier than a skinny woman with a "drum" belly.

For guys, abeg una dey fall my hand. I am tired of seeing young guys(below 40) looking like a pregnant jagaban. Abeg go hard on your body and pump those muscles out. Kill the fats and eat healthy.
U need to join the club of MOI(MEN OF IRON).

I am giving you 12 lbs of pure lean muscles because of this post.
Every health benefits of unripe plantains, you posted, was a hit back to back.

If you want to improve your sexual vigour as a man, please make unripe plantains your staple food.

This is indeed a bag of junks.

This post contains the major reason(s) why africans will continue to remain backward except drastic changes are made. Wonder why nigeria remains a religious country but with nearly absolutely nothing to show for it. The answers are clearly written up there.

I know some snail-speed reasoning entities might tag the post as been a "racist" piece of some sort but it is clearly the truth.

We really need to make a pardigm shift towards innovative, proactive, result-oriented thinking as well as actions.

banki:
why don't you start producing the ink in Nigeria or may be patronize local manufacturers if the ink is produced in Nigeria
since you may have the money you and other ink importers can partner raise funds and start producing the ink in Nigeria

that way
1) you will create jobs
2) you will make more money

What you fail to understand is that it will cost him far less to import that same ink compared to when he sets up a manufacturing plant for ink production in nigeria. Common, don't tell me you don't know what it is to be a manufacturer in this country. The business environment is so "contractive". I have relatives who are manufacturers and they lament continually. But i guess we all have to make "sacrifices" to make this our beloved country great again.

This is very true. Truth be told anytime i engage in early morning sex before my workout, i feel so energised that my early morning workouts felt so good. I noticed the volume(sets and reps) of my exercises increased tremendously. I think this can also be attributed to the release of endorphins during orgasm.
But for those suffering from hypertension and other cardiovascular diseases,don't try this. Na only guys wey get fitness, fit do this one.

This post is so informative. The trend of girls wanting to look a certain way is indeed disheartening. Forget what you see on billboards, magazines and the likes. Most of those girls go through cosmetic surgeries to look that way. It is good to have a healthy weight which can be achieved by careful selection of good and nutritous diets as well as exercising. But not going the deleterious line of taking weightloss pills, vomiting, taking of diuretics, starvation and the likes. If kim kardashian, nicki minaj, j-lo and most runway models tell you what they do to look that way, then you would know that it is not worth it.
We men don't have much problems.

Oya,lalasticlala come and move it to frontpage.

NeduLuiZ:
Pristine I must confess, you are doing a very great work here... Am so impressed.

Baba, i appreciate.

Mickey7:
Is it possible to do the standing barbell calf raises without holding onto support. Cause I've tried it and couldn't go FROM without feeling like i was going to fall on my face

Why not? You don't need any support at all. The reason you have a barbell is not only as a form of resistance but also for support. You don't have to go down too fast. Also make sure the support below your feet is not too high.

Subsequent posts would be centred on the split workout programmes. Have a gyming night-rest and dream of "irons".

@lostcity, i am indeed grateful. I do this because of you guys.

Pics of barbell curls

Calf raise with a dumbbell in each hand (start,middle,end).

Calf raise using a barbell(standing variation)

Incline fly,
Chin-up(wide-grip),
military barbell press (seated variation),military barbell press(standing variation).

Back squats

This is a pictorial representation of a man doing the close grip bench press.

Always remember that for each exercise you must always use the maximun weight that you know your body can lift in very good form for 12 reps per set. This is very important. So take for example that you can bench press 90kg in proper form for 15 reps, it therefore means that a slight increase in the weight will see that your reps would reduce. Probably 5-7kg increment could yield a 12 reps exercise using proper form.

Warm-up exercise will take about ten mins. Then you engagse in close-grip bench-press using the barbells, with sets of 3-6 with reps of 6-12. This is followed by back squats still using the barbells for 3-6 sets with reps of 6-12. Then proceed to bent over-row with the same number of sets and reps like the previous. This is followed by chin-up(wide-grip). Military barbell press comes next, calf raise follows and finally barbell curls. These exercises should take 3-6 sets with 6-12 reps.
After this, a cool-down of 5 mins follows. You could still engage in some light stretching for 10 mins.

Duration of this program should take between 6-8 weeks before progressing to the "split" programs.

Frequency of the program should be 3 workout sessions per week with a one-two rest day(s) between. This depends on your muscle recovery period.

Then a recovery time of 30 sec-1 min 30 secs between exercises during a workout session is prefarable.

Like i promised before, i will be giving us some real good workout programmes to make use of.
As a beginner, it is always pertinent to begin from basic programs. This will provide whole-body-workouts. From the basic program, one then progress to the split programs. When i mean split programs, i am talking about programs that hits on separate muscles of the upper and lower regions of the body separately.

Na true o. I remember back in dose "days", monday morning, you go see person face be like monkey wey lick lime. As friday reach, na tgif u go juss dey hear. When one derives "joy" from his/her work and not because of money only, then will their faces be filled with joy "come rain or sunshine".