What was his reason for this heinous crime

Can somebody shout HALELUYA; Someone will be delivered tonight

It was as if am reading a composition about myself, buo that was then.
1. Dear you are a strong personality, there's no need trying to run people down to prove a point.
2. Always see the good side in everything and everyone.
3. Seek people' opinions but don't let it rule your life.
4. Lastly there' always room for change.

Japhet04:
she is worried about muna's wife and kids when she has not finished worrying about her marriage life, in your mind o,you are showing sisterly love

it is just like trying to remove dust from your friends eye when your eye is filled with sand

#Hypocrisy

Pls. Always. Understand. A post. Before. You reply.

YO R GOOD

bestestgirl:
Chai! there is God O!! I bet the groom didn't recognize her.

bestestgirl:
Chai! there is God O!! I bet the groom didn't recognize her.

Hour_Glass:

As many as will not hurt your tommy, lol. I think a thin slice is 53 cals, 100g is 266. Just try to do the maths. To undo a 100g bread, you will need to have been running for 30 minutes or more.

@ all fnks

@ all how do i firm my flabby hand(aka christian mother);(

Just notied a slight difference but now have flabby hand n stomach.

@yinx fnx a bunch

@ hour glass I lost it after my last baby and no motivation 'cos my pc crashed but am back fully.
My weigth is.102kg now
Log for 17/6/2013
Exercise-3 reps (12 squats),4 reps jump n clap over ur head(don't know the name but 13 each),streches ,34 skips.
Food -5:30am 4 glasses of water
7:00am small plate of whitE soup n seafood
10:00am-a slice of pine. apple
11:30am a serving of jollof rice n a wrap of moi-moi and aslice of watermelon.
4:00pm small wrap of fufu n white soup with seafood. With 1/2 glass of 7up,2 glasses of water.
8:00pm a fist of garri,with white soup n 2 glasses of water

Am always viewing this thread as a guest but hope to be more serious this time.will be back to post my logs

Omo Alata:

hhmmmmmmmmmm

thaniel734]grinding fresh pepper


Don't you have blender?

friends i have been on vegies for 3 days now, just climbed my scale today and am 94kg is it workable because o 13th of this september i weighed 103kg.pls am just curious.

[quote author=Hour_Glass]

keep doing them is the only solution to easing the soreness. What weights do you use?

as @ now i use jik bottle filled with sand,

have started jillan 3o day shred am on level 1day 3 butd pain all over my body is realy unbearable. pls help and tell me how to ease the pains.

i feel good..........so good.........so good
yesterday i skipped 200, i have not really started eating veggies and fruits because i have not gone to market,but have cut down my portion.
testimony
i feel lighter, i wore my suit to church this morning without girdle and i felt good.thanks to you guys

i started all over again, now my weight is 103 kg.
mon 10/9/12
skipped rope 83 counts,crunches 10 times be4 i started gasping for air
wednesday 12/9/12
skipped rope 110 counts
thursday 13/9/12
skipped rope 150 counts,crunches 15 counts hope to start posting my food log today but am afraid cos i take mineral water(pepsi 50cl) almost everyday.just being sincere and i need help.

Korrection Lol u no dey tire for pop corn...my eyes are aching...lol




close it or rather KORRECT IT

Parsonpikin: Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason
[quote]

not ashamed anymore just started all over again

@ HG am good, no need asking you 'cos i see 4 my self,@ modath pele my workout story is a long one i just want t keep it for another day

@ all

etchel: ladies with no make up and they look beautiful... personally i admire them alot than those fake ladies.

thatz ur own value n view

Is grilled same thing as suya?

@ agiboma u r right,am sorry.

Check howdini.com

Adeniyi is a big time fool,while 2face is a big time junk.Annie Macualay?not sure what she want,she seems 2 be d wise one amongst all.

@ HG,Ronkebp,Mightlove
thanx a bunch have to post my food los 2 be motivated and funny enough i am already seeing the good result.

tue 20/3/2011
50 skips of rope,10 reps of crunches,10 rep of squats
food log
BF;a portion of water melon,a portion of pineapple n a finger of banana.
Lunch
a serving of eba n oha soup,snacked on cucumber n peanut
Dinner
2 fingers of banana,1/2 slice of cucumber.
Wed 21/3/2011
10 mins jog,15 reps squats,30 skips of rope ,15 reps crunches.
food log

BF; a cup of chocolate drink with milk n 2pieces of cabin biscuit.
Lunch
2 fingers of banana,a portion of water melon,1/2 slice of cucumber, n a portion of pineapple.
Dinner
a serving of rice n veg soup.
Thurs 22/3/2011
no exercises
BF ; a serving of rice n veg soup
Lunch ;5 small pieces of yam n stew with 50cl pepsi( couldn't resist d urge God save me oh)
Dinner
a cup of choco n milk with 2 slices of bread.

logs 4 d week
mon 19/3/2011
20 mins brisk walk,10 reps squat,10 reps crunches
food log
BF; 1/2 slice of cucumber,2 fingers of banana n a fist full of groundnut.
Lunch
same as morning
Dinner
a serving of rice with veg soup.