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Crime / Re: Father Of Slain Girl In Port Harcourt Insists Suspect Must Marry Her Corpse by nonnyp(f): 10:04am On Dec 07, 2018 |
What was his reason for this heinous crime |
Religion / Re: Pastor E.A Adeboye Is A Murderer – Kemi Olunloyo by nonnyp(f): 5:41pm On Mar 31, 2016 |
Can somebody shout HALELUYA; Someone will be delivered tonight 2 Likes |
Family / Re: I Want To Be A Better Person by nonnyp(f): 8:19pm On Sep 07, 2015 |
It was as if am reading a composition about myself, buo that was then. 1. Dear you are a strong personality, there's no need trying to run people down to prove a point. 2. Always see the good side in everything and everyone. 3. Seek people' opinions but don't let it rule your life. 4. Lastly there' always room for change. |
Celebrities / Re: Ini Edo Is Worried About Muna Obiekwe’s Wife And Kids by nonnyp(f): 6:55pm On Jan 20, 2015 |
Japhet04:Pls. Always. Understand. A post. Before. You reply. 1 Like |
Fashion / Re: See How A Makeup Artist Transformed A Woman With Burn Scars by nonnyp(f): 11:24am On Dec 15, 2014 |
YO R GOOD bestestgirl: bestestgirl: |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 10:59pm On Jun 30, 2013 |
Hour_Glass: @ all fnks |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 10:15am On Jun 24, 2013 |
@ all how do i firm my flabby hand(aka christian mother);( |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 3:54am On Jun 23, 2013 |
Just notied a slight difference but now have flabby hand n stomach. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 5:11pm On Jun 19, 2013 |
@yinx fnx a bunch |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 9:25pm On Jun 17, 2013 |
@ hour glass I lost it after my last baby and no motivation 'cos my pc crashed but am back fully. My weigth is.102kg now Log for 17/6/2013 Exercise-3 reps (12 squats),4 reps jump n clap over ur head(don't know the name but 13 each),streches ,34 skips. Food -5:30am 4 glasses of water 7:00am small plate of whitE soup n seafood 10:00am-a slice of pine. apple 11:30am a serving of jollof rice n a wrap of moi-moi and aslice of watermelon. 4:00pm small wrap of fufu n white soup with seafood. With 1/2 glass of 7up,2 glasses of water. 8:00pm a fist of garri,with white soup n 2 glasses of water |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 11:16am On Jun 17, 2013 |
Am always viewing this thread as a guest but hope to be more serious this time.will be back to post my logs |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 4:05am On Mar 22, 2013 |
Omo Alata: hhmmmmmmmmmm |
Food / Re: What's Your Worst Cooking Chore?? by nonnyp(f): 3:25am On Mar 22, 2013 |
thaniel734]grinding fresh pepper Don't you have blender? |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 7:01pm On Sep 30, 2012 |
friends i have been on vegies for 3 days now, just climbed my scale today and am 94kg is it workable because o 13th of this september i weighed 103kg.pls am just curious. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 10:23pm On Sep 21, 2012 |
[quote author=Hour_Glass] keep doing them is the only solution to easing the soreness. What weights do you use? as @ now i use jik bottle filled with sand, |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 9:46pm On Sep 20, 2012 |
have started jillan 3o day shred am on level 1day 3 butd pain all over my body is realy unbearable. pls help and tell me how to ease the pains. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 11:44pm On Sep 16, 2012 |
i feel good..........so good.........so good yesterday i skipped 200, i have not really started eating veggies and fruits because i have not gone to market,but have cut down my portion. testimony i feel lighter, i wore my suit to church this morning without girdle and i felt good.thanks to you guys |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 11:40pm On Sep 13, 2012 |
i started all over again, now my weight is 103 kg. mon 10/9/12 skipped rope 83 counts,crunches 10 times be4 i started gasping for air wednesday 12/9/12 skipped rope 110 counts thursday 13/9/12 skipped rope 150 counts,crunches 15 counts hope to start posting my food log today but am afraid cos i take mineral water(pepsi 50cl) almost everyday.just being sincere and i need help. |
Politics / Re: PDP Blasts Rochas Okorocha: You Are Lawless by nonnyp(f): 5:53am On Jul 21, 2012 |
Korrection Lol u no dey tire for pop corn...my eyes are aching...lol close it or rather KORRECT IT |
Politics / Re: PDP Blasts Rochas Okorocha: You Are Lawless by nonnyp(f): 5:47am On Jul 21, 2012 |
Parsonpikin: Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 7:05pm On Jul 19, 2012 |
not ashamed anymore just started all over again |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 9:18pm On Jul 11, 2012 |
@ HG am good, no need asking you 'cos i see 4 my self,@ modath pele my workout story is a long one i just want t keep it for another day |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 11:35pm On Jul 10, 2012 |
@ all |
Fashion / Re: Do Guys Like Ladies With Make-up? by nonnyp(f): 11:05pm On May 28, 2012 |
etchel: ladies with no make up and they look beautiful... personally i admire them alot than those fake ladies. thatz ur own value n view |
Food / Re: Grilled Chicken: Preparation Tips by nonnyp(f): 10:40am On May 03, 2012 |
Is grilled same thing as suya? |
Family / Re: Strictly For Mums by nonnyp(f): 2:07pm On Apr 11, 2012 |
@ agiboma u r right,am sorry. |
Webmasters / Re: I Need To Learn Cake Php by nonnyp(f): 1:58pm On Apr 11, 2012 |
Check howdini.com |
Celebrities / Re: 2face & Pero Adeniyi Welcome Baby Boy by nonnyp(f): 10:31am On Apr 08, 2012 |
Adeniyi is a big time fool,while 2face is a big time junk.Annie Macualay?not sure what she want,she seems 2 be d wise one amongst all. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 12:03am On Mar 26, 2012 |
@ HG,Ronkebp,Mightlove thanx a bunch have to post my food los 2 be motivated and funny enough i am already seeing the good result. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 8:05pm On Mar 22, 2012 |
tue 20/3/2011 50 skips of rope,10 reps of crunches,10 rep of squats food log BF;a portion of water melon,a portion of pineapple n a finger of banana. Lunch a serving of eba n oha soup,snacked on cucumber n peanut Dinner 2 fingers of banana,1/2 slice of cucumber. Wed 21/3/2011 10 mins jog,15 reps squats,30 skips of rope ,15 reps crunches. food log BF; a cup of chocolate drink with milk n 2pieces of cabin biscuit. Lunch 2 fingers of banana,a portion of water melon,1/2 slice of cucumber, n a portion of pineapple. Dinner a serving of rice n veg soup. Thurs 22/3/2011 no exercises BF ; a serving of rice n veg soup Lunch ;5 small pieces of yam n stew with 50cl pepsi( couldn't resist d urge God save me oh) Dinner a cup of choco n milk with 2 slices of bread. |
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by nonnyp(f): 7:30pm On Mar 22, 2012 |
logs 4 d week mon 19/3/2011 20 mins brisk walk,10 reps squat,10 reps crunches food log BF; 1/2 slice of cucumber,2 fingers of banana n a fist full of groundnut. Lunch same as morning Dinner a serving of rice with veg soup. |
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