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Anybody seen El-Rufai's twitter TL recently? The guy sounds so childish and unintelligent right now. I know he is supposed to be one of the bright lights from the North but he has allowed bigotry taking over him. Farouk Lawan that I liked, made a mess of himself. Sanusi, is happy to be a Jihadist. All I have now is Ribadu and maybe Tambuwal. I weep for my North. NB: This is coming from a Southerner. |
Okija juju: [b]600 million?!Welcome to the true problem of Boko Haram in Nigeria. I lived in the North and understand this very well. The terrorists have good support and have well placed people, in government, military, SSS, police, judiciary, banks and private sector. Boko Haram is a northern tool. It backfired though, they didn't expect it to slip out of their hands but it did. Now, Al-qaeda and other international terrorist Islamic organizations have taking over. |
Okay, before I start getting questions, I DIDN'T WRITE THE ARTICLE, I just "stumble upon" it and thought of sharing and probably get opinions from those who have benefited already. Anyway, I recently developed interest in fruits (maybe because I'm getting "old" ) and it impressed on me there are several ways we could promote healthiness, save cash and prevent trauma. |
Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits. 1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. 2. Avoid Alzheimer’s A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. 3. Protect against Parkinson’s Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein. 4. Curb all sorts of cancers Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer. 5. Decrease your risk of diabetes Top 20 flat tummy foods Our best healthy apple recipes 6 reasons to eat more apples Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings. 6. Reduce cholesterol The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. 7. Get a healthier heart An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease. 8. Prevent gallstones Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels. 9. Beat diarrhea and constipation Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. 10. Neutralize irritable bowel syndrome Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet. 11. Avert hemorrhoids Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids. 12. Control your weight Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories. 13. Detoxify your liver We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples. 14. Boost your immune system Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out. 15. Prevent cataracts Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts. SOURCE |
Avocados, or also called alligator pears, are a fruit that belongs to the Lauraceae, a flowering plants family which also includes camphor, cinnamon and bay laurel. These fruits are believed to be originated in Mexico, where the name of “avocado” is derived from Aztech or Nahuatl word ‘ahuacatl‘, meaning ‘testicle‘, a reference to the shape of the fruit. The avocados are very popular in vegetarian cuisine, as a substitute for meats in sandwiches and salads because of its high fat content. It is used as the base for the Mexican dip known as guacamole, as well as a filling for several kinds of sushi, including California rolls. It is also popular in chicken dishes and as a spread on toast, served with salt and pepper. In some countries such as Indonesia, Philippines, Vietnam, and Brazil, avocados are frequently used for milkshakes and occasionally added to ice cream and other desserts. The dessert drink is made with milk, sugar and crushed ice. Chocolate syrup is sometimes added. Apart from that, avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness. Moreover, the avocado is one of the high calorie fruit that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits. Although Avocado is high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety. Here are 15 health benefits of avocados: 1. Maintain a healthy heart Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart. 2. Lower cholesterol levels Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels. 3. Control blood pressure Avocados are also a great source of potassium, which helps in controlling blood pressure levels. 4. Anti-Inflammatory properties Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders. 5. Promote eye health Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts. 6. Regulate the blood sugar levels The monounsaturated (good) fats in avocados can reverse insulin resistance which help toregulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels. 7. Prevent birth defects Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida. 8. Reduce strokes risk The high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not 9. Protect against cancer Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer. 10. Fight free radicals Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body. 11. Anti-aging properties Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system. 12. Cure bad breath Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath. 13. Increase nutrient absorption Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados. 14. Skin Care The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation. 15. Weight gain The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar. SOURCE |
Actually its the North that declared war on Nigeria! The North is determined, if that happens, to make the country ungovernable for Jonathan or any other Southerner who finds his way to the seat of power. |
A few weeks back, opposition supporters and their leaders in ACN/CPC and Northern caucus said Boko Haram is PDP. I wonder if they can now apologize for their childishness. By the way, I am not a PDP supporter. I just believe in Nigeria. |
dayokanu: Governors empower militias to win election and they now go out of controlTwo of the 3 places you mentioned are related to Buhari. Borno - Buhari/ANPP Nasarawa - Buhari/CPC What is it with Buhari and insecurity? |
[quote author=Texas.Cowgirl]Are you voting on merit or are you voting based on ethnicity?[/quote]Which Northerner has the merit? Name them. |
olabukola: Tot we only hv progresives in ACN,That is my problem with ACN/CPC folks. They (not all though) are in the highest form of hypocrisy. |
As usual ACN/CPC supporters will talk down on this and try to ridicule those (who were free from corruption as long as they were in ACN) that defected. But when PDP folks(who opposition describe as corrupt) defected they become progressives. In as much as I pray for a viable opposition, ACN/CPC is as bad or even worse than the worse people in PDP. There are exceptions though, just like there are exceptions in PDP. |
With all that has happened to Ndigbo in the North, it will take some specially mixed crack for Igbos to vote Buhari. |
I thought PDP is a party of thieves? How come CPC/ACN supporters are now happy that the thieves are joining forces with them? You see why I say ACN/CPC is a fraud?! Why are they trying to create another PDP? |
Sey this one go still they "hang"? As far as I know, Z10 has not stopped the freezing thingy with BB. Will this old fashioned 3.1", qwerty, 3hours battery life phone solve that? And this may be priced at a silly N110,000 by their usual overbearing. Let's wait and see. |
I stumbled upon this piece and got interested as I have observed how discussions in Narialand are often derailed and the purpose defeated. A lot of times, what would ordinarily be a good discuss becomes attack on persons, ethnic groups, and so on. When I got through the article, I discovered I am guilty as well. I'm making a thread of it with the aim of making Nairaland discussions more educative, entertaining, informative and even when we disagree on positions, it doesn't have to end up in hatred and "verbal aggressiveness". Have a great week ahead Nairalanders. Argumentativeness and Verbal Aggressiveness Two Argument-related "Traits"SOURCE |
[quote author=Red-Light]if it stays like this .. chelsea can still qualify on goal difference ahead of arsenal if they win their last game[/quote]Do we have to get to the last match to qualify? We can do that here. We could have done that last match which in my opinion is the easiest of the 3. |
mathskill: When people lack the intellectual capacity to contribute meaningfully to a discussion they resort to name calling and character assassination. When they are inhibited by their mental shortcomings to comprehend the issue at hand and make logical conclusions they fall on verbal abuse....At this point you made so much sense(even though I know its pro-ACN/CPC folks that are more prone to this than pro-PDP folks) You then turned round and shot yourself in the foot with this. mathskill: ...I am sorry to say u have peanut for brains. |
I personally feel the guy is just been framed and used as sacrificial lamb. That's my personal opinion though. However, if it is true, should he be quiet and allow the Military massacre his people? I don't support him if he did but that's the deep thought running through my head. |
ochukoccna: Something even the staunchest defenders of Asari fail to ask is IN WHAT WAY HAS OIL BENEFITED & IMPACTED ON THE LIFE OF THE AVERAGE NIGERIAN CITIZEN IN THE LAST 30 yearsIn fact, the oil has been stolen since God knows when by the likes of Abacha, helped by your god, Buhari, and other Northern "oligarchs" that has plundered this nation for decades counting. So, quit spewing trash here when you still support the thieves that you are talking about. |
Solowande: to be sincere, i didn't see any wrong doing in his(mr Reno) comment.Thanks for your post. I am not Reno's fan, don't like him, but I didn't see anything he said that the opposition propagandists are using for cheap blackmail here. If every private individual is to be arrested for treason, Bakare, Buhari, Kaita, Ciroma, Atiku, Gunmi, El-rufai, Lai Muhammed, Fashakin and many more would be in jail now. By the way, he didn't in that tweet say Dokubo "cannot" be tried for treason. He just used that to "politically" refuse to engage in the discuss about Dokubo. |
Gamji007: Why do you include Buhari in the statement of making the country ungovernable for GEJ! All those comments where credited to Atiku and other PDP criminals who are destroying this country irrespective of the area they come from. The same Atiku and co that fought hard to rig the elections in 2003 against Buhari. I'm not an ethnic bigot like you and wouldn't miss the point that Atiku,Obj,Ciroma,GEJ,Anenih,Sambo,Bode George are all criminals and enemies of this great countryI did not include Buhari's name in anything, read my posts again. Statements attributed to Buhari are all there in my posts. Yes it was Kaita that said that they will make Nigeria ungovernable for GEJ or any Southern president, but read it again. The North is determined, if that happens, to make the country ungovernable for Jonathan or any other Southerner who finds his way to the seat of power.Take note that Kaita was happy to get the backing of these Northern leaders including Buhari, which all came, IRRESPECTIVE OF THEIR PARTY AFFILIATION. You will be damned if you think it is a party thing! I feel sorry for those in South West, South East and South South that are forming alliance with Buhari and these Northern bigots. |
wellmax: It is very unfortunate that several NLders are commenting trash. Hate or like Tinubu, there is nothing wrong in what he has said. Jonathan is the President of Nigeria and should caution his aides when they make statements that are likely to destabilize the fragile democracy in Nigeria.You are also biased in your comment. Most people do not really support Dokubo and Kuku but they are calling for Tinubu to stop being a bigot by saying the same thing in response to Buhari, Kaita, Ciroma, Aliyu et al. They all said inciting statements, in fact, more inciting statements that have been matched with actions by CPC supporters since 2011. He exonerated Buhari and their folks when they made worse statements REPEATEDLY. How come the double standards? That's the problem, not that Dokubo is right. |
Leebeedo: Nigeria is doomed! I live and work in Lafia and I want to give u guys a full gist of what really happened.Thanks for the info, may God keep you from harm. |
I'm not surprised the ONLY CPC governed state is like this. My condolence to the families of the bereaved. |
Now, my previous posts does not mean I support Dokubo. I can not however hide my disgust for the hypocritical way in which the opposition seeks to gain cheap popularity. It's appalling and shows they are the real problem of Nigeria. They are the same people that exonerates Boko Haram giving excuse of poverty and corruption in govt as the reason for the insurgence, same people who did nor said nothing when NYSC members were murdered in numbers when CPC and the Northern leaders were matching words with action. They kept quiet when churches were torched and bombed severally. They kept quiet when Fashola sacked 800 doctors in one day. They kept quiet when Fashola hiked school fees from N50,000 to N250,000 and said its not compulsory everyone goes to school. Now they can talk when it comes to GEJ, the SS and so on. |
Now this one is from a CPC ex-lawmaker/Governorship aspirant in Jigawa. A CPC chieftain: Yet again, Tinubu, and the bigots in opposition missed it. Northern president or no Nigeria – CPC chieftain replies Dokubo, Kuku |
Gamji007: Can you please give a reference where Buhari said that?For your likes, dayokano, and the other CPC/ACN bigots and hypocrytes including Tinubu, here's some information for you: The North is determined, if that happens, to make the country ungovernable for Jonathan or any other Southerner who finds his way to the seat of power. Moreover, when President Goodluck Jonathan confirmed that he would contest the 2011 presidential election, great opposition rose against him in the North. The first bombshell came from Shehu Sani, a Kaduna based civil rights activist who said, “President Goodluck Jonathan should not contemplate contesting the 2011 presidential election. Any attempt by him to contest amounts to incitement and a recipe for political instability. Even though rotational presidency is unconstitutional, it has been able to address problems of regional, ethnic, sectional domination and marginalization”. The warning precluding President Jonathan from contesting the 2011 presidential election did not stop with Shehu Sani as Alhaji Lawal Kaita, a close associate of former Vice President Atiku Abubakar added his voice to the agitation when he said, “The North is determined, if it happens, to make the country ungovernable for President Jonathan or any other Southerner who finds his way to the seat of power on the platform of the PDP against the principle of the party’s zoning policy. Anything short of a Northerner president is tantamount to stealing our presidency. Jonathan has to go and he will go. Even if he uses incumbency power to get his nomination on the platform of the PDP, he would be frustrated out”. With these words, the battle line between President Jonathan and his opponents was drawn. The tension in the country became very high as some politicians from the North were making inciting statements. Former Vice President Atiku Abubakar was not spared from this bandwagon when he said, “Those who make peaceful change impossible will make violent change inevitable”. The various inciting statements were not made in vain as they were matched with actions. The threat by the Northern politicians to make the country ungovernable for President Goodluck Jonathan was fulfilled with the post election violence that erupted in some parts of the North which led to the death of some members of the National Youth Service Corps (NYSC) in Bauchi State. Zonkwa area of Kaduna State was worst hit as more than 300 people were killed during the riot. Congress for Progressive Change (CPC), claimed that the presidential election was rigged. Gen Buhari was quoted in the media as saying: “God willing by 2015, something will happen. They either conduct a free and fair election or they go a very disgraceful way. Take note of the names of northern leaders including, Buhari, Kaita, Aliyu, Atiku etc just incase you decide to skip them. Your Buhari said "There may be no Nigeria...." How come Tinubu and all you opposition goons missed that?! As I read through again, this line struck my mind "“The North is determined, if it happens, to make the country ungovernable for President Jonathan or any other Southerner" This means it's not really about GEJ being incompetent. "Any other southerner" means who ever it is, as long as a Southerner is the President, the North was hell bent on causing problems for all. |
This from The Herald online Northern president or no Nigeria – CPC chieftain replies Dokubo, KukuIs there any difference between Asari Dokubo and CPC Chieftain and ex-lawmaker, Farouk Adamu Aliyu in the news above? It's appalling his hypocrisy. His statements are even more treasonable than Asari Dokubo's statement. |
The North is determined, if that happens, to make the country ungovernable for Jonathan or any other Southerner who finds his way to the seat of power. Moreover, when President Goodluck Jonathan confirmed that he would contest the 2011 presidential election, great opposition rose against him in the North. The first bombshell came from Shehu Sani, a Kaduna based civil rights activist who said, “President Goodluck Jonathan should not contemplate contesting the 2011 presidential election. Any attempt by him to contest amounts to incitement and a recipe for political instability. Even though rotational presidency is unconstitutional, it has been able to address problems of regional, ethnic, sectional domination and marginalization”. The warning precluding President Jonathan from contesting the 2011 presidential election did not stop with Shehu Sani as Alhaji Lawal Kaita, a close associate of former Vice President Atiku Abubakar added his voice to the agitation when he said, “The North is determined, if it happens, to make the country ungovernable for President Jonathan or any other Southerner who finds his way to the seat of power on the platform of the PDP against the principle of the party’s zoning policy. Anything short of a Northerner president is tantamount to stealing our presidency. Jonathan has to go and he will go. Even if he uses incumbency power to get his nomination on the platform of the PDP, he would be frustrated out”. With these words, the battle line between President Jonathan and his opponents was drawn. The tension in the country became very high as some politicians from the North were making inciting statements. Former Vice President Atiku Abubakar was not spared from this bandwagon when he said, “Those who make peaceful change impossible will make violent change inevitable”. The various inciting statements were not made in vain as they were matched with actions. The threat by the Northern politicians to make the country ungovernable for President Goodluck Jonathan was fulfilled with the post election violence that erupted in some parts of the North which led to the death of some members of the National Youth Service Corps (NYSC) in Bauchi State. Zonkwa area of Kaduna State was worst hit as more than 300 people were killed during the riot. Congress for Progressive Change (CPC), claimed that the presidential election was rigged. Gen Buhari was quoted in the media as saying: “God willing by 2015, something will happen. They either conduct a free and fair election or they go a very disgraceful way. I do not support Dokubo and he should be shished! But for the ACN/CPC goons here, what is the difference between statements by Kaita, Atiku, Buhari and ACF warlords/terrorists above and that of Dokubo. You are the same people that were all over the place defending these terrorists. If Dokubo's statement is treasonable (which I feel it is), is Buhari, Kaita, Atikus's and some ACF leaders statements not treasonable? Dokubo is as much a terrorist as Buhari, Kaita, Sani, Ciroma and many more ACF terrorists! The only thing is that the Northern warlords are steps ahead. They are already MAKING NIGERIA UNGOVERNABLE! |
Seun: My Fellow Nairaland Members,Maybe you should have made rule 17, bold, italics, red and size 12 because it seems to me, its the main point you are trying to get to us. the others are just to shadow the intent. I bet you, this rule does not portray Islam and Muslims in a good light, it creates more problem for them. |
All hail the Manchester and EPL legend Sir. Alex. Choi, I hope the new manager renews/retains Howard Webb's contract. He is highly needed for no 21. ![]() |
donchisel: I worry about the way things are playing out in the telecom industry.God bless you!!! Well said! |
) and it impressed on me there are several ways we could promote healthiness, save cash and prevent trauma.

