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UDUJ's Posts

Nairaland Forum › UDUJ's Profile › UDUJ's Posts

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Sports › Re: Cristiano Ronaldo Has Now Won The National Cup In Three Different Countries by UDUJ(m): 11:01am On May 20, 2021
obembet:
https://twitter.com/goal/status/1395159836808171523?s=09[/quote][color=#990000]CHRISTIANO RONALDO and LIONEL MESSI are the two greatest football players in my book. We should all count ourselves very lucky to have lived in an era where we actually saw them play.

Sadly they are gradually fading out due to old age but their legacy will live on forever.
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 10:32am On May 20, 2021
79733139:
I did your routine early this morning.

Running ---> 1 hour
Rest (slow walking) ---> 36 minutes
Total workout time ---> 1 hour 36 minutes

That's also my routine now.
That's great. Also do some weight lifting (it doesn't have to be heavy weights - just enough to tone your muscles) at least 3 times a week. Stay cool cool
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 7:58pm On May 19, 2021
79733139:
Do you take breaks while jogging? Like every 10 minutes, you walk for 2 minutes?
I do a RUN-WALK routine. I run 6 minutes and walk for 4 minutes in 10 minute stretches using my sports watch. The 4 minutes walking helps me catch my breath and get back to walking heart rate before continuing with the running exertion.
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 6:55pm On May 19, 2021
airsaylongcome:
What's your fitness routine?
I do 30 to 45 minutes jogging every weekday morning before work and do 1 hour in the gym lifting weights after work in the evenings on weekdays.

On Saturdays I do 1 hour jogging and 1 hour in the gym all in the morning. Sundays are my rest days.

I also eat clean and avoid sugar and carbonated drinks cool
Crime › Re: Woman Faces Charges For Suffocating Husband To Death With Her Massive Buttocks by UDUJ(m): 6:51pm On May 19, 2021
Dude died by suffocation from the excess weight and stench cheesy
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 6:50pm On May 19, 2021
BRATISLAVA:
Aren't thirties supposed to be youthful in the first place? Plus it's hard to believe all the praise for yourself, where are the bod pics?
Have you seen how people in their thirties look in Nigeria due to the stress they face everyday? cheesy

In Lagos you see thirty something year old people looking like they are in their late forties or early fifties cheesy
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 6:39pm On May 19, 2021
illicit:
I don't like jogging
I have heard so many joggers collapse but I hardly hear that a cycler died
At least if u get tired u push ur bicycle

I prefer cycling to jogging

RIP young blood
Nah. These people that died had underlying medical conditions.

I have been jogging everyday for the past 13 years both at home and away and I can tell you it relieves my stress and I hardly fall sick apart from occasional headaches from working. It helps me maintain my weight and keep my youthful features. When I tell people I am in my thirties they exclaim in disbelief because I look younger.
Celebrities › Re: Demi Lovato Comes Out As Non-Binary (Video) by UDUJ(m): 3:05pm On May 19, 2021
America very confused land.

Now you need to be careful how you address people so you don't get a media backlash or lawsuit.

People identifying as gender neutral, male, female, trans, lgbtq, intersex, now this one is saying binary cheesy

Confused lots undecided
Politics › Re: A Dinner Date With Me Is Worth More Than A 100k” Bbn Mercy Eke Tell Fans by UDUJ(m): 2:01pm On May 19, 2021
Karlovych:
grin grin I'm pleading with all moderators, no one should take this news to the FP
I wouldn't be surprised if it gets to the front page.

The nairaland.com front pages these days is a huge joke.
Programming › Re: How Do You Overcome Laziness And Dizziness When Working by UDUJ(m): 12:43pm On May 19, 2021
There was a time I was experiencing burnout and always having migraine headachesbfrom work. I started meditating for like 10 minutes in my car coupled with a quick 30 minutes nap in my car with the car AC on during break times and this has been a blessing for me. I am no more stressed out. Try it out. It just might work for you as well.
Celebrities › Re: Baby Mama Kemi Ayorinde: Lyta Can't Afford ₦13k Balloons For Son Aari's Birthday by UDUJ(m): 11:11am On May 19, 2021
And why is this rubbish post making the front page?
Crime › Re: Man Strangled To Death After His 101kg Wife Sat On His Face During An Argument by UDUJ(m): 10:05am On May 19, 2021
The man suffocated from the weight and the stench.
Entertainment › Re: Busty Lady In Viral Wedding Video Says Her Family Refused Talking To Her After by UDUJ(m): 9:40pm On May 18, 2021
Attention seeking, smh undecided
Health › Re: Surgery Gone Wrong: Dr Anu Gave Me An Infection - Lady Cries Out (Graphic Photo) by UDUJ(m): 9:02am On May 17, 2021
Ladies learn to love your bodies the way creation designed it. No need for all these body enhancements just to attract men.

A man that really loves you doesn't care about big boobs or big asses. Damn, smh undecided
Family › Re: My Marriage Is Hell On Earth by UDUJ(m): 5:55pm On May 16, 2021
luminouz:
You better goan marry, old pumper!!! grin wink
Hahhahhahahha cheesy

Lumi the pressure from parents and the ladies is heating up everyday but I am not ready to give up my peaceful and happy single life yet cheesy
Family › Re: My Marriage Is Hell On Earth by UDUJ(m): 5:52pm On May 16, 2021
Stories like these makes me happy being single. Na wah undecided
Celebrities › Re: Regina Chukwu: Why I Would Do A Sex Scene by UDUJ(m): 5:50pm On May 16, 2021
PlayMaker14:
That's how Moyo Lawal started, we can now see her true profession as a full blown Olosho.

Madam, fuçk the pretence...

You've been practically hiding your Olosho profession under Nollywood.

Just state your price, Xvideo or Pornhub will pay if you're worth it...
Lmao at FULL BLOWN OLOSHO cheesy
Family › Re: My Wife Is Pregnant Again!!! by UDUJ(m): 5:45pm On May 16, 2021
sgtponzihater1:
Because of the present state of the world economy I have been rationing how I sleep with my wife. I limited this to once In 1 month so as to reduce the chance of pregnancy. I remember I slept with her only about 6week ago now she came to me saying she is pregnant.

My last child only clocked 1 year. What do I do now, how do I survive?, Guymen with multiple children how do you cope? I am just confused, any help and advice would be helpful. Thanks
There are so many ways you can prevent pregnancy with your wife ( just get family planning advise from your doctor). Even I as someone that's not married know of so many ways apart from using condoms.

And why if may ask should you be sleeping with your wife only once a month? This is how couples lose interest in eachother and opens them up to cheating.
Crime › Re: Father Of Priscilla Ojong: My Daughter Is Still Missing (Video) by UDUJ(m): 11:04am On May 16, 2021
All these promiscuous children of nowadays, giving their parents high blood pressure.
Crime › Re: Crime Suspect Sings For Police During Interrogation (Video) by UDUJ(m): 6:15pm On May 15, 2021
lalasticlala:
Hahahaha. Wow. I can't stop laughing!! grin
cheesy grin cheesy The thing shock me as well cheesy

Fashion › Re: Lady Complains Bitterly After Fake Organic Cream Damaged Her Skin (Video, Photos by UDUJ(m): 6:11pm On May 15, 2021
riverbird:
Which movie?
Guardians of the galaxy 1 & 2 and Avengers

Rocket is my favourite character from the movie.
TV/Movies › Re: Vyzov: The Challenge - Russia To Shoot A Movie In Space by UDUJ(m): 11:32am On May 15, 2021
Eco99:
..

This why advanced countries got to where they are..

So much effort,research and brilliance are put into whatever they want to do.

I trust Nollywood directors na ..

They jst need self contain apartment

and a drone view of lagos traffic to make any movie they want.


#Eco99
Lmao cheesy grin cheesy

Family › Re: In My 7 Years Of Marriage My Husband Has Never Complimented Me by UDUJ(m): 10:46am On May 15, 2021
Fastlinkpro:
For me , it's now I am regretting that I have not showed my wife much love, untill I lost her at child birth.

I wish I have the opportinity to meet her again, then I will always tell her she is right even if she is wrong.
So sorry to hear this bro. From your post I can see you really loved her. Stay strong.
Family › Re: In My 7 Years Of Marriage My Husband Has Never Complimented Me by UDUJ(m): 10:25am On May 15, 2021
Studio247:
Sometimes I wonder if it's normal or is just the man I married or there are men like this I have been married now for 7 years.

And for ones my husband has never complimented me in anyways.

The funny thing is people outside will appreciate and compliment me even before him but not the man I married no Matter how much effort I put into doing anything.

Several times I spoke to him about it
But he will flare up.

And for me I feel appreciating and complimenting.
Your partner makes them happy and give them the energy to do better.

I don't know
Learn to use punctuation marks when writing. Your write up is atrocious angry
Crime › Re: Married Nigerian Man Caught Wooing A 15-Year-Old Girl In London (Video) by UDUJ(m): 10:04am On May 15, 2021
DamnNiggar:
What will happen to him?? If I may ask
He will be placed on a SEX OFFENDERS LIST. The worst thing that can happen to a man overseas cheesy
Crime › Re: Katherine Isaiah Missing For A Week, Left Home To Visit Her Boyfriend In Warri by UDUJ(m): 9:59am On May 15, 2021
PhilipReigns:
The reason why searching for ladies is extremely difficult make-up and effects on phone. You are searching for someone who looks like omotola jalande in picture, but In reality the resemblance is like that of Uche Jumbo. How can we possibly find her for u?
Lmao cheesy grin cheesy

I still remember those years I was still into the dating scene. Saw this beautiful damsel on Instagram and chatted her up. We booked a date at a posh restaurant on the island. I was lucky to call her from my car when I arrived to know where she was. She said she was at the entrance of the restaurant. Men, what I saw scared the hell out of me shocked. She was looking like what a native doctor used for sacrifice grin cheesy grin. I switched off my phone and put my carbon reverse and drove away with full speed cheesy
Crime › Re: Katherine Isaiah Missing For A Week, Left Home To Visit Her Boyfriend In Warri by UDUJ(m): 9:49am On May 15, 2021
I am really getting tired reading all these stories of young girls getting missing when they travelled to meet men undecided
Career › Re: Abuse Of Sick Leave In A Corporate Environment by UDUJ(m): 11:12pm On May 14, 2021
adexrocque:
A colleague's reportee informed her that he won't be able to make it to the office today Friday, May 14, 2021, as he's feeling feverish.

Few minutes later, he posted 'NA MUMU DEY GO WORK TODAY' on Twitter.

What will you do if you're the supervisor?
People just need to be careful with what they post on social media. I still remember when I got my present job after scaling through several interviews, I became friends with the HR Manager and she informed me they searched for my social media accounts ( LinkedIn, twitter, facebook) and checked most of my posts before inviting me for the final interview. This was way back in 2012.

Just be careful what you post on social media.
Crime › Re: Priscilla Ojong: I'm Not Missing! My Phone Got Damaged by UDUJ(m): 9:56pm On May 14, 2021
gabazin080:
before you talk If you've watched that video, you will notice she was not comfortable, it was all planned. This girl was forced to say all that. She is still missing. She actually posted two videos same day but the two videos are totally different.
The first video, she was with a fine braid with make up, long nails and lashes, the background was very bright. But the second video, the nails were gone, no make up, her hairs were unkempt, she looks scared, the environment was totally different and dark.
This girl needs help�
This makes sense. I'll go watch the videos now.
Jobs/Vacancies › Re: Please Does Anyone Know Prower Resources by UDUJ(m): 5:44pm On May 14, 2021
Paulo097:
Hey guys, please I got invited for an interview and this was the message I received from the company. The name of the company is *Prower Resources*.
Please has anyone heard of or had an encounter with them?
I'll like to know if its legit please.
Thanks greatly.
I believe your answer is in the thread below

https://www.nairaland.com/6402900/it-good-go-invite

It's exactly the same address cheesy

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