Sports › Re: Cristiano Ronaldo Has Now Won The National Cup In Three Different Countries by UDUJ(m): 11:01am On May 20, 2021 |
|
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 10:32am On May 20, 2021 |
79733139: I did your routine early this morning.
Running ---> 1 hour Rest (slow walking) ---> 36 minutes Total workout time ---> 1 hour 36 minutes
That's also my routine now. That's great. Also do some weight lifting (it doesn't have to be heavy weights - just enough to tone your muscles) at least 3 times a week. Stay cool  |
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 7:58pm On May 19, 2021 |
79733139: Do you take breaks while jogging? Like every 10 minutes, you walk for 2 minutes? I do a RUN-WALK routine. I run 6 minutes and walk for 4 minutes in 10 minute stretches using my sports watch. The 4 minutes walking helps me catch my breath and get back to walking heart rate before continuing with the running exertion. |
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 6:55pm On May 19, 2021 |
airsaylongcome: What's your fitness routine? I do 30 to 45 minutes jogging every weekday morning before work and do 1 hour in the gym lifting weights after work in the evenings on weekdays. On Saturdays I do 1 hour jogging and 1 hour in the gym all in the morning. Sundays are my rest days. I also eat clean and avoid sugar and carbonated drinks  |
Crime › Re: Woman Faces Charges For Suffocating Husband To Death With Her Massive Buttocks by UDUJ(m): 6:51pm On May 19, 2021 |
Dude died by suffocation from the excess weight and stench  |
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 6:50pm On May 19, 2021 |
BRATISLAVA: Aren't thirties supposed to be youthful in the first place? Plus it's hard to believe all the praise for yourself, where are the bod pics? Have you seen how people in their thirties look in Nigeria due to the stress they face everyday?  In Lagos you see thirty something year old people looking like they are in their late forties or early fifties  |
Health › Re: Man Slumps And Dies While Jogging In Aba (Disturbing Photos) by UDUJ(m): 6:39pm On May 19, 2021 |
illicit: I don't like jogging I have heard so many joggers collapse but I hardly hear that a cycler died At least if u get tired u push ur bicycle
I prefer cycling to jogging
RIP young blood Nah. These people that died had underlying medical conditions. I have been jogging everyday for the past 13 years both at home and away and I can tell you it relieves my stress and I hardly fall sick apart from occasional headaches from working. It helps me maintain my weight and keep my youthful features. When I tell people I am in my thirties they exclaim in disbelief because I look younger. |
Celebrities › Re: Demi Lovato Comes Out As Non-Binary (Video) by UDUJ(m): 3:05pm On May 19, 2021 |
America very confused land. Now you need to be careful how you address people so you don't get a media backlash or lawsuit. People identifying as gender neutral, male, female, trans, lgbtq, intersex, now this one is saying binary  Confused lots  |
Politics › Re: A Dinner Date With Me Is Worth More Than A 100k” Bbn Mercy Eke Tell Fans by UDUJ(m): 2:01pm On May 19, 2021 |
Karlovych:
I'm pleading with all moderators, no one should take this news to the FP I wouldn't be surprised if it gets to the front page. The nairaland.com front pages these days is a huge joke. |
|
Programming › Re: How Do You Overcome Laziness And Dizziness When Working by UDUJ(m): 12:43pm On May 19, 2021 |
There was a time I was experiencing burnout and always having migraine headachesbfrom work. I started meditating for like 10 minutes in my car coupled with a quick 30 minutes nap in my car with the car AC on during break times and this has been a blessing for me. I am no more stressed out. Try it out. It just might work for you as well. |
Celebrities › Re: Baby Mama Kemi Ayorinde: Lyta Can't Afford ₦13k Balloons For Son Aari's Birthday by UDUJ(m): 11:11am On May 19, 2021 |
And why is this rubbish post making the front page? |
Crime › Re: Man Strangled To Death After His 101kg Wife Sat On His Face During An Argument by UDUJ(m): 10:05am On May 19, 2021 |
The man suffocated from the weight and the stench. |
Entertainment › Re: Busty Lady In Viral Wedding Video Says Her Family Refused Talking To Her After by UDUJ(m): 9:40pm On May 18, 2021 |
Attention seeking, smh  |
|
Health › Re: Surgery Gone Wrong: Dr Anu Gave Me An Infection - Lady Cries Out (Graphic Photo) by UDUJ(m): 9:02am On May 17, 2021 |
Ladies learn to love your bodies the way creation designed it. No need for all these body enhancements just to attract men. A man that really loves you doesn't care about big boobs or big asses. Damn, smh  |
Family › Re: My Marriage Is Hell On Earth by UDUJ(m): 5:55pm On May 16, 2021 |
|
Family › Re: My Marriage Is Hell On Earth by UDUJ(m): 5:52pm On May 16, 2021 |
Stories like these makes me happy being single. Na wah  |
Celebrities › Re: Regina Chukwu: Why I Would Do A Sex Scene by UDUJ(m): 5:50pm On May 16, 2021 |
PlayMaker14: That's how Moyo Lawal started, we can now see her true profession as a full blown Olosho.
Madam, fuçk the pretence...
You've been practically hiding your Olosho profession under Nollywood.
Just state your price, Xvideo or Pornhub will pay if you're worth it... Lmao at FULL BLOWN OLOSHO  |
Family › Re: My Wife Is Pregnant Again!!! by UDUJ(m): 5:45pm On May 16, 2021 |
sgtponzihater1: Because of the present state of the world economy I have been rationing how I sleep with my wife. I limited this to once In 1 month so as to reduce the chance of pregnancy. I remember I slept with her only about 6week ago now she came to me saying she is pregnant.
My last child only clocked 1 year. What do I do now, how do I survive?, Guymen with multiple children how do you cope? I am just confused, any help and advice would be helpful. Thanks There are so many ways you can prevent pregnancy with your wife ( just get family planning advise from your doctor). Even I as someone that's not married know of so many ways apart from using condoms. And why if may ask should you be sleeping with your wife only once a month? This is how couples lose interest in eachother and opens them up to cheating. |
Crime › Re: Father Of Priscilla Ojong: My Daughter Is Still Missing (Video) by UDUJ(m): 11:04am On May 16, 2021 |
All these promiscuous children of nowadays, giving their parents high blood pressure. |
Crime › Re: Crime Suspect Sings For Police During Interrogation (Video) by UDUJ(m): 6:15pm On May 15, 2021 |
|
Fashion › Re: Lady Complains Bitterly After Fake Organic Cream Damaged Her Skin (Video, Photos by UDUJ(m): 6:11pm On May 15, 2021 |
riverbird: Which movie? Guardians of the galaxy 1 & 2 and Avengers Rocket is my favourite character from the movie. |
TV/Movies › Re: Vyzov: The Challenge - Russia To Shoot A Movie In Space by UDUJ(m): 11:32am On May 15, 2021 |
|
Family › Re: In My 7 Years Of Marriage My Husband Has Never Complimented Me by UDUJ(m): 10:46am On May 15, 2021 |
Fastlinkpro: For me , it's now I am regretting that I have not showed my wife much love, untill I lost her at child birth.
I wish I have the opportinity to meet her again, then I will always tell her she is right even if she is wrong. So sorry to hear this bro. From your post I can see you really loved her. Stay strong. |
Family › Re: In My 7 Years Of Marriage My Husband Has Never Complimented Me by UDUJ(m): 10:25am On May 15, 2021 |
Studio247: Sometimes I wonder if it's normal or is just the man I married or there are men like this I have been married now for 7 years.
And for ones my husband has never complimented me in anyways.
The funny thing is people outside will appreciate and compliment me even before him but not the man I married no Matter how much effort I put into doing anything.
Several times I spoke to him about it But he will flare up.
And for me I feel appreciating and complimenting. Your partner makes them happy and give them the energy to do better.
I don't know Learn to use punctuation marks when writing. Your write up is atrocious  |
Crime › Re: Married Nigerian Man Caught Wooing A 15-Year-Old Girl In London (Video) by UDUJ(m): 10:04am On May 15, 2021 |
DamnNiggar: What will happen to him?? If I may ask He will be placed on a SEX OFFENDERS LIST. The worst thing that can happen to a man overseas  |
Crime › Re: Katherine Isaiah Missing For A Week, Left Home To Visit Her Boyfriend In Warri by UDUJ(m): 9:59am On May 15, 2021 |
|
Crime › Re: Katherine Isaiah Missing For A Week, Left Home To Visit Her Boyfriend In Warri by UDUJ(m): 9:49am On May 15, 2021 |
I am really getting tired reading all these stories of young girls getting missing when they travelled to meet men  |
Career › Re: Abuse Of Sick Leave In A Corporate Environment by UDUJ(m): 11:12pm On May 14, 2021 |
adexrocque: A colleague's reportee informed her that he won't be able to make it to the office today Friday, May 14, 2021, as he's feeling feverish.
Few minutes later, he posted 'NA MUMU DEY GO WORK TODAY' on Twitter.
What will you do if you're the supervisor? People just need to be careful with what they post on social media. I still remember when I got my present job after scaling through several interviews, I became friends with the HR Manager and she informed me they searched for my social media accounts ( LinkedIn, twitter, facebook) and checked most of my posts before inviting me for the final interview. This was way back in 2012. Just be careful what you post on social media. |
Crime › Re: Priscilla Ojong: I'm Not Missing! My Phone Got Damaged by UDUJ(m): 9:56pm On May 14, 2021 |
gabazin080: before you talk If you've watched that video, you will notice she was not comfortable, it was all planned. This girl was forced to say all that. She is still missing. She actually posted two videos same day but the two videos are totally different. The first video, she was with a fine braid with make up, long nails and lashes, the background was very bright. But the second video, the nails were gone, no make up, her hairs were unkempt, she looks scared, the environment was totally different and dark. This girl needs help� This makes sense. I'll go watch the videos now. |
Jobs/Vacancies › Re: Please Does Anyone Know Prower Resources by UDUJ(m): 5:44pm On May 14, 2021 |
Paulo097: Hey guys, please I got invited for an interview and this was the message I received from the company. The name of the company is *Prower Resources*. Please has anyone heard of or had an encounter with them? I'll like to know if its legit please. Thanks greatly. I believe your answer is in the thread below https://www.nairaland.com/6402900/it-good-go-inviteIt's exactly the same address  |