₦airaland Forum

Car so Clean
Colour so sharp
Ac chilling like Antarctica
Buy now while offer lasts.

Toyoto Camry
Model 2007
i4
price : 2.7m

Colour very sharp, No dent!
Call now for Inspection

If you don't want to spend on your lady, fine.

if you want to empty your purse on a lady fine.

My dad didn't give my mom monthly stipends all through their years in marriage but he Spoils her silly with gifts and money to shop whenever she requests.

There are also some marriages where the husband pay some sort of monthly stipend to the wife for her upkeep and it ends there.

Relationships differ. All I know is You cannot claim to Love without Giving.

.Even the bible says; for God so LOVED the world that he GAVE his ONLY BEGOTTEN SON!!!..

You can't love someone and not want to give

dopeJemi:
As e dey hot

chaii spags? just kill me ...lool

All these ladies dropping these food pics are they in Nigeria atall?

I have been to so many houses and I haven't come across these meals prepared in this manner. Or is this for the gram? lol

0monnak0da:
I asked you a question withoout offering any opinion. So all this Phd argument is diesionary.
I did not mention any keto diet
Not all calories are equal as far as weight gain is concerned.

The fact is 20 year man has different dietary requirements from a 45 year old man.
The latter has a greater propensity to visceral fat which is fat surrounding the main organs in the abdomen.

My question is does oatmeat perform the same way with other cabohydrates with an equal calorie content? In other words is there any merit to the advice to avoid white bred and white rice or does it not matter as long as the calorie content is the same?

Na now u come. white bread has been proven to have more calories. Don't stress on this calorie thing.
its the foundation of weight loss and gain.

Brown rice, brown bread has been shown to have less starchy content, so besides just calories reduction, it's nutritional value is of the essence.

As for metabolism. Metabolism depends on so many factors
- age
- sex
- height
- weight
- even activity level.
I like to equate metabolism like your body engine.
Various websites can help calculate yours

as you age, your body weakens, so your metabolism drop, as your metabolism drops your calorie intake should drop as well in order not to put on weight.

Now there are things we can do to raises metabolic rate, exervise being one of them and the most recommended.

Some people have very high metabolic rate that they can eat much and not gain weight, it's genetics. But as they age their high metabolic rate decreases, so if they keep eating as much as they did they will put on weight.

The true objective should be losing weight in a HEALTHY MANNER. I can eat chocolates all year round and lose weight but I would be killing myself health wise. I believe this answers your questions on OATmeal.

You will have to find out which nutritional value does oat meal give over garri or wheatm

sassysure:
Keto diet is very unhealthy. Though u will rapidly lose weight but will later double it.
Don't avoid carbohydrates. Ur body can't do without. U try that, i bet u, u will crave for it the way u crave for water and will end up binging. Ask tjise who go into keto diet. Just reduce the quantity and go for the healthy carbohydrates.
Chicken breasts and meats are good source's of protein but most times we end up frying them thereby eating loads of calories again. More fibres related food is very good too.
I do frequent the food section and from what I have seen, an average nigerian don't know how to balance food. Most of the food I see there are more than 2000 kcal per meal, excluding the drinks and snacks.
Sighs.

Preach sassy Preach!

someone will eat 2Hungry Man noodles with 2 fried eggs and a bottle of coke to wash it down.

That one plate of food & drink alone is 2000calories :-)

0monnak0da:
Guy you are rude.
What does laziness have to do with anything?

I am not a mind reader so I have no way of knowing the basis for you oatmeal claim.

If it was simply down to calorie requirements there would be no need to mention any particular food. We could just "CALCULATE" and drink lucozade or glucose

Diet is not just down to calorie counting.

Satiiety is very crucial . Some foods digest very quickly while others take much longer
Fats and protein take a longer transit time and their digestion actually consumes more calories than carbohydrates
.
Also some foods for unknown reasons have been found to promote weight loss when compared to foods with equivalent calorie counts hence my question. I thought you were going to provide interesting insights

If its just down to calories let us focus on Yam plantain rice amala and eba and those other foods that Nigerians can relate to and not all this oatmeal and yoghurt mularkey.
Truth is it is NOT just down to calories. There is a reason why men without changing anything start to put on weigh in their 30s and 40s and why this weigh is concentrated around the abdomen.

So any dietary advice must be bespoke.

What works for a 25 year old may not work for a 50 year old. The metaboli efficiency is simply not the same due to a difference in hormone profile and muscle tone.

you are just repeating all what I have said in my former comments. from satiety to metabolism to calorie.
I have explained it all.

If you still will not take time to go through the few comments above to learn a thing or two. Then you may as well keep buying clay 9 or keto diet. Go and make those guys rich :-)

I implore you all to start from this day to monitor your calorie intake.
see pictures of spaghetti and Noodles pic I took just to explain better.

Spaghetti is 500grams, but 100grams of spaghetti is 365kcal. Check the Kcal not Kj.

Now if I finish one spaghetti at one sitting maybe lunch.
it means I have consumed technically 5 x 365 = 1825kcal

Now maybe my body needs an average of 2000kcal to maintain its weight but I have taken just 1825kcal on spaghetti alone, u see the problem.?
By the time I add breakfast plus dinner plus small chops I have surpassed my body's daily target


What about Noodles?
see the pic below
one 100g size of noodles is 450+
but guys can eat 3 packs at a go that's (3X 450 = 1250kcal).
1250kcal on just noodles alone, I no add eggs o + Coke to wash it down.
lool


Start checking the calorie intakes guys!!!
Plenty sites exist online that can help you determine your body's daily target.
You need to lose 7000calories to lose 1kg
stop jonzing yourself with keto diet or clay 9 and all that bullshit.

Eating those keto shit is just u starving yourself of your daily target, 500calories daily deficit is the recommended way to go.

After one month of keto, u will start binging on food and come back to your old size. Exercise is the best & stress free way while watching your calories intake.

0monnak0da:
Can garri be an alternative to "OATMEAL" ? Any NIGERIAN alternatives to Yoghurt?


In short any dietary advice for NIGERIAN people in Nigeria?

dont be lazy.
If you must be serious u need to know what each food has in calorie content.

do some Google check.
1cup of garri has about 300-360calorie
1cup of semovita has about 600 calorie
1 cup of wheat/oat meal has about 160

Now to lose 1kg you need to burn 7000calories
and that's very hard to do.
There are wristwatches that are sold online that you can wear to monitor how much calories you have lost either during work out or at the end of the day.

So you can eat garri , but make sure you don't surpass your daily calorie limit.

How do you know your daily calorie limit, google it.
there is a site that helps calculate it, I don't want to post the link coz I would be breaking the laws.

I need about 2300cal daily.
so if I eat a food worth 3000calories and I burn 700calories., technically I would not lose weight.

LMay:
Want to see immediate result?

Go on a strict protein diet for a week. Eliminate rice totally and you'll see fast changes. That's what I'm currently doing and I'm amazed.

For protein, eat beans, moimoi, ekuru, chicken breast...just alternate them like that for variety.

As in between meal snacks, eat fruits like carrot (it's filling).


Ekuru is my new favorite. Less flatulent. No salt or oil.

lemme educate u why protein is advised for people who wants to lose weight.
first protein improves satiety, which means with protein you feel less hungry. that's why you can eat beans and not feel hungry in a long while.

2) protein takes longer time to digest, thus making your body work more to convert it, in the process raising your metabolism.
Think of metabolism as your body's engine.

Now both protein's and carbs have the same number of calories per gram
1gram of both of them gives about 4calories.

1gram of Fats and Oil gives bout 9calories. That's why Fats and Oil are the biggest source of energy to the body.

But I don't recommend eating just protein , your body will be missing out from nutrients found in carbs

All these people saying cut off carbs cut off rice.
Do you know an experiment has been carried out. a guy tried the chocolate diet. fed on chocolates for weeks and still lost weight.


Its all in the Metabolism FAM!!!

Calories in Vs Calories out is the foundation of all weight gain / loss.

do you know that eating 1 hungry man noodles has almost equaled 50% of an average calories intake.

do you know that taking 4 pieces of gala is about 55% of your daily calories intake.

eating one bunch of banana (12pcs) is almost 60%.

I can eat rice and chocolates and never get fat, why?
because I am monitoring my total calorie intake.
if I eat a total of 1500 calorie and my body needs 2000
I am short of 500calories.

so my body takes the remaining 500calories from fat stored in my body.

Also don't forget metabolism

If you eat plenty and never get fat, its your metabolism.

If you eat very little and blow up suddenly its due to your metabolism.

Of what use is it if I exercise 2hrs daily but I consume 3000calories of food.

You have got to Jack up your metabolic rate fam. There are sites where you can get your basal metabolic rate calculated for you.
Exercises increase your metabolic rate, building muscles will increase tour metabolic rate.
Even some foods can help jack it up
Google them

All these keto diet and stuff will kill u.
weight loss should be gradual process! You can't suddenly trick your body by extreme dieting. Its a gradual process

jumping from one housemates to another.

Some people just cannot stay on their own. always looking to hop into the next relationship to feel important. #So Needy!

Micheal Oliver should be the officiating referee for Bayern Madrid in the second leg.

He did a very good job against Juve. I am certain Papa Perez would lobby for his return

Na now u know say he can't pay bills, but when he was chyking you with meatpie and ice cream, all you were saying is He is so caring.
.Get out of here with ya mumu story!

ajstyles3:
Hello bro. Sorry I have their test tomorrow. Just wanted to know how their test is usually like . Applied for graduate trainee

bro how was the aptitude test like, I also got Thiers.
I applied under network engineering.

if this world was filled with guys like me eh, most of these nonentities would die of attention.

Nothing would irk these souls than giving them no attention atalls. If only.
...

its a f.cuked up situation.
They say go for experience at first, oya make coys give you opportunity to intern, lie lie u no go see.

Them say u no get skills. u pay money to be trained in various skillsets, pay money to write professional certificates. You read your eye balls out just to pass, Still no show of work.

Its a f.cked up situation, then scammers start preaching entrepreneurship epistle just to sell e-books. Crypto currencies and forex guys tell you about being self made and making millions via phone/pc, all they can sell their signals to you.

Bet9ja promises you billions with as little as 100naira, only to collect the little you have saved up.

Then you have others who got employed via long leg or those who got rich via illegal means and those who were fortunate to be employed(forming inspirational speaker asap), look down on you despite your struggles and hustles. Naija is f.cked!!!

He can strip naked. This is still my GOAT

Emekus92:
:
I like ur analysis


the penalty was awarded 90+1 after much argument buffon Red card came 90+3 then more arguments came and a sub need to be made for a new goalkeeper. the penalty must be played and it was played 90+6 game end 90+10

yes that's true
pls help us analyse this one below.

wikipedia updated few minutes ago.

Micheal oliver , what a nice debut!

Winning the UCL is not enough reason to give Rinaldo ballom d'or.
Barcelona has the chance to win the league and cup with messi clinching the highest goal scorer.

Regarding the game, Valverde made a big blunder. the same blunder he made first leg against Chelsea. how do you buy a player that's so expensive and keep him on the bench for two legs.

Dembele's inclusion in the 2nd leg of Chelsea was what helped Barcelona go through. he added pressure to the defence. Dembele ought to have started or have been out way early in the game after the first goal was scored.
instead he went for Gomez.

Valverde must be f.cuking gomes off pitch, you are down by 2goals and you couldn't field attacking players?
It was simply the coach's failure to act promptly that caused the defeat

watch that your friend, his brain will start working faster than a CPU clocked at 100%.

Nothing can inspire a man to work smarter/harder than words coming from a woman he loves. Ahhh, I swear just watch that your friend. The way money making ideas will begin to spring in his head now, u self go shock.

He won't want to lose her so he will start doing anything to get better pay, that's the power of being a relationship as a man. It makes you think vast and not stay comfortable at one sport because u want to make ur girl feel among too

itzjorju:
Same thing happen to me 3yrs ago too... Christ Embassy, as I see say na only me no dey speak, I open my mouth jejely begin dey speak like say na me invent the tongue... Pastor now Bleep up, he said greet the person beside you in tongues, kuku ma kee me here

lool. If I am watching football with them, if someone shoots and misses. na tongues go come out from their mouth, if they want to shout in exclamation like whattt, or wow!!! na Tongues be their exclamation.

If church is not yet half filled even when service has started, pastor will say brethren begin to speak in other tongues, a way to engage members so that they can cover for other members lateness to church, this could last from as little as 5mins to as long as 1hour. Omo matter weak me.

It was in Christ embassy I first came across Malachi 3:16_ U need to see me then, I felt like a sinner for not tithing lool but now I don accumulate so much knowledge to know my left from right

countsparrow:
Op, u try... So on point...

There was a church i attended during UNI days, omo after service they said all 1st timers should gather somewhere, na for der dem wan pray make holy ghost enter us come dey speak in tongues...

After like 10 attempts, Sparrow no speak in tongues na so dem talk say make i just speak anything wey come... Still nothing commot my mouth, na so dem free me...

For dem mind, dem go dey say evil dey dis guy mind, na so i pack my bible, bounce commot for church like 2pac

baba no be lie. in my year one I was still a newbie at Christ embassy. Naso pastor says I notice some people don't speak in tongues here. naso I'm say if u can't speak in tongues, stand up. Omo I no gree stand up o, wetin.

those wey stand up usher guide them to the pulpit.
pastor pray for them, give them chairs on the altar, told them they should be speaking in tongues while service will be ongoing. omo e mad me that day oo.

For like 2hrs, these guys were on the pulpit sitting and speaking in whatever thing they felt like while pastor continued the sermon, when he noticed the congregation was getting distracted. He said oya usher put microphone to their mouth, let's hear their tongues.

Omo come hear tongues now, urobomansata. hakuna matata lool. One guy who didnt speak was left there until he was able to speak, funny day i swear. He ended it by saying don't worry you can go back, u tongues is not yet mature. Na laff hold us for church that day, thank God say I no comot. I for disgrace my people for pulpit.

Tex42:
Yeah, GNS3 doesn't do much in switching cos switches have ASIC[application specific integrated circuitry].

The best simulating software for switches is Packet tracer.

Don't know much about CISCO though, just a newbie in IT with interest in CISCO.

Open to learning if u can help.

packet tracer is inadequate for Ccnp switch, its okay for Ccna only. I need to know what simulators I can use to practice Ccnp switches, I no get money to buy live devices, I'v already written Ccnp route and passed.

So need to forge ahead, but I am stuck without a simulator

ashewoboy:
this girl is not as attractive as she was when "holla at your boy" music video was shot.

its not the same chick, the girl in the Holla at your boy video is married and an actress now.

shurch:
Me that I have ccna ND ccnp sef how much b my salary

bro what did you use in during ccnp switch practice? I am stuck with GNS3 and I have learnt that it cant do much of the switching commands. It was perfect for route tho. So how did you go about yours, guide a brother. Thanks

CeeKay17:
But shouldn't it be enough to at least get someone a job. These other certs are hard to pass without having hands-on experience. Couple with the fact that they are really expensive. CEH just increased their price to $950!!

I feel your pain, I am not an expert but as someone who has similar experience like u, I want to say security is typically not the best place to start from.

You should first get yourself acquainted with how devices connect to themselves, how they store and retrieve info. which means Ccna/mcsa should be the starting point.

How can you secure something you have no good knowledge of?

Comptia S+ or even N+ isnt seen as that valuable in the job market.

Even in Ccna security, you cannot start there except you ccna r&s. So that's how it is bro, its tough out there. Technology is rapidly evolving. so its either we follow up quickly or we become redundant. Everything is fast becoming automated and going cloud.

Except you are a nasty hacker with good-average programming knowledge that's how you can secure a job, but with Comptia S+ alone. Its tough to be honest....

Keep striving bro, God go do am for us. cheers

I am not an A student but I try daily to improve myself. is the word showcase actually the right word to use? It sounds weird

CeeKay17:
Same here too. I have Security+ certification already. I just feel like IT is not a rewarding profession in Nigeria

common bro S+ is not that strong to earn better money in IT now. in foreign countries, S+ no even follow.
You should be talking Ccna- ccnp security. pen testing or Ceh or Cissp. Comptia S+ is very low