₦airaland Forum

if you want to commit suicide, you should not be on nairaland making such an announcement.

I can just picture what this little girl is passing through right now. So many of us that have our heart in the right place, still find it difficult to appreciate God for everything he has done for us. Happy new month.

I feel your pains. It is not easy to be skinny, most especially for the guys. At least if a girl is skinny, she can simply say she is a "super model" but for guy, you no fit escape ooh.
That said, i have seen guys who are extremely skinny but exude some form of "charming" personality and self-confidence that one can help but wonder this origin of such attributes.

Love yourself the way you are. You are always your number one lover.

Truth be told, this form release is actually taking too long and i can seem to figure out a reason for this. Lets keep waiting sha. Hopefully december should be the month

So sad, my GOD please receive this woman's soul into your kingdom. A true christain matyr. Looking forward to meeting you in heaven.

9. Elevates mood
I could still remember those days when i was just begining to pump those irons. Mehn the feelings after those gruelsome sessions was simply out of this world. Ever heard of endophins(feel good hormones), they come in their droves following a nice strength-training session. It is only sex and exercise that lead to the release of endophins. So my fellas, go pump those muscles.

10. The mirror-effect

jizzus:
how Do I go about it

I am happy you want to take your physique to the next level. To construct a bar-bell locally, you need a strong iron bar and 2-3 pairs of flywheels. To get flywheels, you can go to a nearby mechanic shed or where car spare-parts are being sold. Then to construct a good bench, you can go to a carpenter who knows his onions and tell him what you want. Then for the dumbbells, you can solder two crankshafts together(work of a welder) or you can as well buy a pair of chrome-steel dumbbells weighing 20kg each.
Having your own locally made gym is far better than those gym membership crap.
Endless access to pump those irons at anytime of the day.

8. Decreases the risk of diabetes type 2.
I can hear somebody screaming how. Now let me explain it to you. Diabetes is associated with high blood sugar. Strength-training makes ones' muscles better able to grab sugars from the blood stream. Just half an hour of medium intensity exercise daily makes one's muscles super absorbent to nutrients including sugar.

Shredded hunk

3. Decrease risk of injury.
If you think those curls, bench press, dead-lifts and squats are for just building muscles, then you must begin to have a rethink. Strength-training strengthens the ligaments, tendons, muscles and bones.

4. More energy

5. Stronger bones

6. Decreases resting blood pressure


7. Improves immune system.

Strength-training has some hardcore benefits, i am going to reel out now. These benefits are so beneficial to the body that you would want to take another look at why you should gym.

TEN PROVEN HEALTH BENEFITS OF STRENGTH-TRAINING
1.Improved Physical performance.
This is usually obvious for beginners. Activities that that take so much energy to perform becomes so much easy to engage in.

2. Metabolic efficiency
Since strength-training causes the increase in lean muscle-mass all things being equal, it therefore means that ones metabolism becomes reved up. Remember that muscles is an efficient fat-burner and as such those excess calories consumed are burnt up via the muscles.

Of recent, i have met quite a handful of guys at gyms and when i ask the question "why do you do what do " they give me very funny answers like
I want to make girls drool over me.
I want to be an intimidating figure amongst my peers.
I want to have huge biceps and chest.
I want my clothes to be body-fitting.
I want to get initiaited to a secret-cult very fast.

Those answers are not bad asides from the last one but strength-training transcends beyond these myopic answers. These answers are from "small" boys in the game of "pumping iron"

Wow, it's been quite a while i updated my thread, no thanks to my busy but productive schedules. To my fellow gym-enthusiasts, how is the iron-pumping going? Remember to always hit those muscles to failures.

If this story is true, then i weep for this our country called Nigeria. Poverty, greed and ignorance, all three converge at a meeting point.
No wonder the high spate of "western" diseases ravaging the populace. May God help this country.

It will such a huge disappointment for those "wankers" when instead of cossy's punanny na pussy-cat dem kon see.

very soul-lifting. I can say most of us(me inclusive) forget about those seemingly "less important" things our lord God has done for us and focus our mind on the things we want but do not need. But God still in his infinite mercy still keeps his own side of the bargain even when we falter.

Nice one. let me include some
tiger-nut walnut

Red wine. I so love that drink. Most especially for its heart benefits. Moderation is key, no excuse to overindulge.

geniusme:
lol! I meant that after several unsuccessful applications to other companies until Greensprings gave me an opportunity. Haba I wrote the test n went fir the interview!

Congrats.

This is what i am talking about. I guess i and dis guy are on d same page. E be lyke my page big pass him own.
Well done. It is time to compete in d mr universe proper.

Although i have not downloaded the app, which i will still do soonest but i cannot help but praise this wonderful innovation as regards getting appitude tests from top recruitment agencies come handy. Trust me on this, this app is going to go places. At least i am glad, we still have innovative thinkers.

jascon1:
It does. Nothing like fitness. When u are fit, u can lift n carry ur mate, ur muscles are tight and u don't pant like a boy, u change positions n able to bend to to some mission impossible positions for some chubby or ....guys. U can squeeze n bend her. Ur tight body is like a wall of protection for her during sex. She can hold u n grip u like a pillar or support. The muscles scrub on her skin to intensify the pleasure. Mentally she has this impression to submit to the main man behind the muscles, believing that he can take her there. It does a lot. It takes a lot of hard work to achieve that and maintain it. Tho, don't work out because of sex. Do it to stay fit n healthy

Your head dey dere. A guy with a well toned muscular body can make a lady drool(wet) in seconds. Talking from experience.
Ever heard of sexual stamina and vigour. Gyming is so good.

sinaj:
ROTFL

Gal,take it easy with d laughter make your belle no burst ooh.

Jokes apart, d guy needs to de-sperm himself very fast.

E be lyke say d sperm don full your body finish, na to dey sweat,cry and urinate sperm na him remain.

Nice one bro. Please do this weight-loss thing naturally and do not take those so called weight-loss pills. Make exercising and proper dieting, a life-style.

Very informative.
What about those above 30? I guess it is still applicable.

I remembered one of my hommies back in days, he said his woman so fuucked him well that he did not know when he started saying he will buy her enough onitsha boutique when he get to clothes. Such is the power of punanny clenching.